This guy is giving out so much free knowledge other people are charging alot for. Thanks jeff. Love your channel
@caglayandursunoglu67315 жыл бұрын
bigwillywes78 I agree
@elrey_de_roma5 жыл бұрын
bigwillywes78 imagine how much more great information he shares on the programs on his website. Hint: pure gold
@armin15765 жыл бұрын
Actually, this guy charges a lot in his website
@zachthomas2585 жыл бұрын
@@armin1576 yeah, for workout programs
@sp79515 жыл бұрын
@@armin1576 yeah and it's worth every cent.. I've bought a couple of his programs
@BoiseG8 жыл бұрын
I'm 52 yo, wrestled all the way through college; did all of the wrong exercises Jeff mentioned and today I have disc fusion at C5/6/7 with muscle atrophy in my upper chest, triceps and middle back that will never recover 100%. One thing Jeff didn't mention with his point on posture, is everyone looking down at their phones. Looking down at your phone is slowly deteriorating your neck.
@bestintheworld52168 жыл бұрын
wBryang But we look down for everything like reading or even eating
@BoiseG8 жыл бұрын
Best in the World Google "Tech Neck" or "Text Neck".
@briankelly79248 жыл бұрын
I'm 63 and have two torn rotator cuffs from working out the wrong way as a teen and 20 something. It has delayed my development for many, many years but I believe I have recovered and am working to build my upper body following Jeff's recommendations and that of my PT. Good luck with your neck.
@joewestendick12818 жыл бұрын
wBryang My neck hurts from all of that bending to snapshot your ass with my phone. I love older men
@nocount18 жыл бұрын
Looking down is the new smoking.
@17Couto4 жыл бұрын
Being a therapist myself I wanted to add make sure you all do stretches for the neck post-exercises as well!! Do stretches for upper fiber traps, scalenes and SCM all of which you have google on how to do, 30 seconds min. each side. Overtime your neck muscles will tense up A TON doing these exercises leading to headaches and general neck stiffness which can be avoided. Thanks for the info.
@KayFlowidity2 жыл бұрын
Nailed it and thanks 👌🙏
@LuquetaDaPCX2 жыл бұрын
Thanks man 💪❤
@mcmerry28462 жыл бұрын
Do you train neck Flexibility?
@bananagun65982 жыл бұрын
Hey! I have 3 stretching sessions each week, which include the neck. Are those enough or I shuld stretch it after training it aswell?
@davidsims92522 жыл бұрын
What neck stretches do you recommend?
@aaronthomas25985 жыл бұрын
Warm up the neck before training it to activate the fibers and prevent "lock out" the next day (when you can't move your head) Nod yes 30 seconds Nod no 30 seconds Chin to collar bone on each side 30 seconds Ear to shoulders with neck lined up Be extra careful training neck, especially if you have previous injuries or forward head posture.
@stefanosaraceno7934 жыл бұрын
Thanks screenshot this
@morpher7284 жыл бұрын
Even when doing neck curls?
@anuragsundram4644 жыл бұрын
What about the indian yes ?
@gorilaogorila8354 жыл бұрын
underrated comment. Thank you.
@Hidden2374 жыл бұрын
Aaron Thomas thanks haha this helped so much
@sweetlildevil75976 жыл бұрын
I do these exercises and my neck is looking GREAT! The only thing that sucks is that people in the gym are constantly staring at me and smirking like I'm one of those goofs in those fail videos. But, the results I'm seeing outweigh the smirks so I do it anyway.
@bastiat68653 жыл бұрын
Fuck those idiots.
@khalidking46293 жыл бұрын
I do these in the gym all the time my neck grew bigger in no time. I don’t want it tooo thick tho lol so I just stay with one weight I don’t overload. And people stare at me too. There’s nothing wrong with it. But u have to stop caring about what people think of you. That’s why people can never be themselves because they’re afraid to be ridiculed. You’re way more powerful than that don’t let your thoughts conquer you
@steveshelton30813 жыл бұрын
@@khalidking4629 How long did it take for your neck to grow to where you could actually tell the difference? I'm a skinny dude lol
@jacstyler51893 жыл бұрын
You got fans bruh! Sometimes people stare because they have never seen anyone do these exercises, so most of the time they are just inquisitive, like me! Maybe they like what you are doing, and are probably thinking, I'm gonna add this exercise to my routine.
@khalidking46293 жыл бұрын
@@jacstyler5189 this is very true too
@firefist45474 жыл бұрын
Fun fact:Jeff actually killed a person for this skeleton.
@CuongNguyen-gu9fl4 жыл бұрын
that guy didnt follow Jeff's instruction and lost all his gain
@DepressedLemur94 жыл бұрын
And he made a hell of a bone broth
@EulalioMagana4 жыл бұрын
They died of natural causes caused by not doing face pulls
@R3gular4 жыл бұрын
Dude did 3 external shoulder rotations Infront of a mirror, now hes a display at jeffs gym
@alexs82874 жыл бұрын
It’s was his twin brother from birth.
@Lucid_Anomaly5 жыл бұрын
I might try this Necks time
@LegitShortsBG5 жыл бұрын
you tube has 0 subs haha
@lonniefisher73655 жыл бұрын
Dumb Productions you tú
@jordan7632-5 жыл бұрын
Get Out
@bigdaddynick93725 жыл бұрын
Just one of those things
@a-gnosis5 жыл бұрын
Lol I'm so easily amused
@robertassad4369 Жыл бұрын
I am 74 training for 50 years, still learning.Great. Video Jeff.
@xerxessss52954 жыл бұрын
Me: does these exercises in gym People in gym: visible confusion
@neonbelly44 жыл бұрын
Fuck em and their lack of knowledge
@crowley21584 жыл бұрын
What kind of fucking people go to your gym?
@xerxessss52954 жыл бұрын
@@neonbelly4 yeah man idgaf bout them looking at me anyways
@xerxessss52954 жыл бұрын
@@crowley2158 ordinary people who seem to not know about importance of a strong neck
@crowley21584 жыл бұрын
@@xerxessss5295 For real.
@Rodneydncn7 жыл бұрын
Jeff is right on the money, as usual. I was bridging constantly for BJJ training. Woke up feeling like a red hot shank was lodged in my cervical spine. Turns out it was a c5-c7 disc injury that pinched my nerves to the point of paralyzing my left arm for a month causing severe atrophy... still recovering
@gsg9ff6 жыл бұрын
How have you treated your condition are you still training BJJ? BJJ can be rough on the neck with guillotines, lapel chokes and neck cranks. How do you manage with a disc issues?
@juandenz20086 жыл бұрын
I'm not trolling here, but I feel that BJJ is proving to be a rapidly expanding source of injuries. The number of people I know whose knees, backs, neck, shoulder, hips or whatever is messed up from BJJ is crazy. I used to train myself, but too many injuries and a few idiots put me off training.
@prandz4205 жыл бұрын
MrRazmut Päle was wondering what you guys think about playing guard. I’m a skinnier guy and started training bjj when I was 15 and would be always crushed by the bigger people at my gym and stacked etc. I’m now 21 and have gotten quite good at being able to survive and attack from being in very stacked up positions. I’m assuming being stacked onto your neck/head is very bad in the long term but how about just moderate levels of stacking like onto the upper back? Do you guys think I should just try modify my game as soon as possible to avoid playing guard?
@V12-h2m5 жыл бұрын
Does the safety concerns apply for the static pure horizontal bridges also? They engage the muscles perpendicularly to the discs and vertebraes don't they? Shaolins do them all the time
@johnmaurer3097 Жыл бұрын
@@juandenz2008 If you're competitive the injuries start to pile up fast. In 1-year of competing I tore a miniscus (required surgery and 9 months to get back to normal), then I returned and tore a biceps 5 months later. You're not going to get concussed like with striking but if you talk to anyone who's competed or done it for a long time, their bodies get trashed. I think Rogan especially did a massive disservice to people by saying you can roll as hard as you want and everything is fine. Go to any BJJ gym and anyone training for more than a year will have a severe injury to talk about.
@am33x8 жыл бұрын
Damn Jeff now my neck is larger than my head i need a head workout.
@clashroyalesuhaib54946 жыл бұрын
Mike Hamilton 😂😂😂😂😂😂😂😂😂😂🤔🤔
@Kingiron886 жыл бұрын
Do facepushups
@TallicaMan19866 жыл бұрын
Mike Hamilton read a book.
@solomonanczarski54026 жыл бұрын
HGHHHHHH
@Kinobambino6 жыл бұрын
@@aidanschram9652 😂😂😂
@hadeed6664 жыл бұрын
This guys knowledge about human physique and exercises is off the charts
@dw60156 жыл бұрын
Been doing these exercises for about 10 weeks now. Definitely a great way to safely strengthen and build. I started SUPER light just to be safe. Plan to keep it in the regimen 2x week. Thanks for this video.
@DuckFace316 жыл бұрын
D W Do you see any difference in neck size?
@billastoriofkaferedaki5 жыл бұрын
How many sets and reps did you do?
@VCthaGOATdunker4 жыл бұрын
@bigkahunaburger I did them for a year some time ago. They definitely build muscle and strength in your neck. I think I was neck curling too much weight at some point though because something didn't feel right after training. You gotta be really careful with the neck.
@samooo68832 жыл бұрын
How is your neck strength and size now ?
@ahmedyassinenajjar15162 жыл бұрын
If your neck was forward did it straighten now ?
@MrMountain7075 жыл бұрын
My old wrestling coach needs to see this
@billo33145 жыл бұрын
You have to bridge in wrestling your wrestling coach was right
@skeletorof_greyskull41645 жыл бұрын
He'll probably make you put on two pairs of sweats and crawl under a mat if you tell him no bridges
@Luffytaro394 жыл бұрын
Bill O33 WRESLER DO THESE A LOT BUT THEY ARE BAD THERE ARE BETTER EXERCISES THAN BRIDGES
@rkoistheman4 жыл бұрын
Bridging is an essential technique to not be pinned as a last resort. I feel like you can’t stop doing bridges lol
@tofu86884 жыл бұрын
rkoistheman It’s very bad for your neck
@Bred2fight43 жыл бұрын
This was the video that started it all for me. This was the video that got me into fitness, personal training, and physical therapy... I been a subscriber for the last 5 years.
@ohgloucak32118 жыл бұрын
Do a video for tricep workouts that reduce elbow pain! You're a badass Jeff!
@Rob-qe6hb8 жыл бұрын
He already did one
@ohgloucak32118 жыл бұрын
rimster514 thanks bro I'll try and find it
@JackSloan8 жыл бұрын
damnn bro you read my fuckin mind! Was psyched to read +rimster514 comment too haha
@vaizad53747 жыл бұрын
You probably have tennis/golfer's elbow. Get it checked by a doctor!
@trep61997 жыл бұрын
I do kickbacks and crush press as mine, those are the only two that seem to work for my elbows and shoulders. Dips work for bad elbows but dips are typically bad for shoulders...
@mp75976 жыл бұрын
Thank you so much Jeff. You're a star. I hurt my neck a year ago when I came off my motorbike. Lucky I was going slow around a corner. I've tried the exercise you just showed and my neckreally feels relaxed. I just want to say thanks for all the hard work you put into doing these videos. You really are the best.
@warrioreirenikos17763 жыл бұрын
Yes dude, proper form is always been the first that we need to notice, neck training is absolutely awesome, not only develop your neck muscle, but it could decrease your head issue, like migrain etc. Thank you for your information Coach, this means a lot.
@adamk47338 жыл бұрын
Time for an 8 hour neck workout tonight!!!.....SCHOOP......
@clenogallagher14698 жыл бұрын
c'mon let's get BiG C"MMOOOOOON!!!!!
@solexus54598 жыл бұрын
AAAAAAHHHHHH
@stefanwolf85588 жыл бұрын
Whatever it takes godammit! 5%!
@sixcorso73947 жыл бұрын
Adam K Remember to take one cup of steroids and 40 scoops whatever it takes Goddamnit!!
@kapa54837 жыл бұрын
LETS GET HUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUGE, WHATEVER IT TAKES!
@flav63505 жыл бұрын
3:36 I'm here because I just woke up and felt huge pain in the neck and tingling in my left arm. Jeff is right, take this video seriously.
@matin28253 жыл бұрын
You idiot
@flav63503 жыл бұрын
@@matin2825 Thank you. By the way, my arm has fully recovered after about one month with only daily exercices at home. I am very relieved and advise anybody feeling this kind of pain to perform daily exercises before proceding to more invasive methods.
@matin28253 жыл бұрын
@@flav6350 hey man I'm glad you recovered from that shit, kinda lucky. Just I was kinda mad that you actually hurt yourself cause of ignorance so yeah didn't think anyone has to go through this just to tell the rest hey don't do it like me. Keep it up dude well done 💪🏽💪🏽
@Hialeah19253 жыл бұрын
flav which exercises did you do exactly, and did you go get checked out and asses the damage?
@flav63503 жыл бұрын
@@Hialeah1925 I did not get checked. I did many different daily stretching exercises, but mainly slow neck stretching, shoulders roll and the one in which you have your arm straight (elbow fully extended), and using your shoulder you rotate your arm to place it against your chest, and push against a wall (or using your other arm). Be sure to do all the stretching equally on both sides. With time I could locate the "sweet spots" in which my nerve would stop touching the bone and hurting. When the pain was bearable, I went bouldering a little bit. The stretch of bouldering also helped me a lot. Be courageous, patient, dedicated and optimistic, and I am quite confident that everything will turn alright soon, just like it did for me, even though I initially had strong doubts.
@mickyweird86442 жыл бұрын
I know the fitness KZbin scene is full of people snapping at each other. But Jeff is the only person I have seen giving genuine instructions on safety while exercising. If you never see this Jeff it doesn't matter I just wanted you to know you showed me how to cure my sciatica of 5 years. Thank you.
@DawgFL8 жыл бұрын
I like this Jeff. Most fitness channels would NEVER think to do a video on strengthening the neck. Definitely gonna try these out, this is why this is the best fitness channel on youtube. BTW, is it cool to do these with our hands pushing against our head if we dont have weight plates?
@willreily67958 жыл бұрын
Yes that is the way you should start, using your hands is a controlled resistance. (you don't actually really need to go up to using a weight if you can use the resistance correctly)
@Wtfisahandle3448 жыл бұрын
DawgFL there's vids on training the neck it's just you've never looked
@DawgFL8 жыл бұрын
Patient Zero I'm well aware. I didn't say anything like that in my comment.
@christianboy39717 жыл бұрын
THE KOЯNY BEEFPIE Lol your account banner is hilarious.
@WhenItsOverTBM7 жыл бұрын
Christian Boy 神 I am sometimes a funny guy, indeed.
@jaedonwilson94888 жыл бұрын
Yes been waiting for a neck exercise
@ohmanyourecool18 жыл бұрын
Just when I needed it, as per usual.
@limkilau55628 жыл бұрын
who tf train their neck?
@tufftony66048 жыл бұрын
Lim Kilau fighters so they won't get ...Their Fukin Heads Knoked Off
@erikbentley90058 жыл бұрын
Lim Kilau pornstars
@DaukszPSN7 жыл бұрын
+Lim Kilau if you want to look big, not like a metrosexual
@ved53394 жыл бұрын
If I do this in my gym I am gonna get featured in one of those gym fails video, will do it at home 😂
@tuttifrutti41843 жыл бұрын
duck them gym fail videos.
@randomvariable86803 жыл бұрын
Tried this today at Gym. Guys called each other to see what I'm doing and took turns laughing :')
@Lhgtv2010ify8 ай бұрын
@@randomvariable8680 i seen someone doing this in gym, nobody cared. All doing their things
@Terry14.888 жыл бұрын
I wish someone told this to my wrestling coach 40 years ago.
@Terry14.888 жыл бұрын
KaelinSaint exactly!
@cogordoo8 жыл бұрын
isometrics are also very useful for wrestling. by using terabands you won't be putting all your bodyweight on your neck so it'll be healthier for your cervical spine, if you need heavier loads, just buy a stronger teraband
@cogordoo8 жыл бұрын
Jordan Mathew by holding the bridge you'll avoid that friction on your spine, but the compression on your disks will be the same and the nerves still suffering
@cogordoo7 жыл бұрын
NYCDurrani I agree with you it's a necessary exercise, but from my point of view it should be done just occasionally and in few sets in order to train the body for those situations during a wrestling match. But it's not a good idea to fuck up your neck (spine) as a way of training because it may degenerate in arthrosis or spondylosis.. Regards!
@tekal854 жыл бұрын
@@NYCDurrani bridge over the shoulder maybe?
@JoshuaKevinPerry5 жыл бұрын
8 hour Neck. Whatever it Takes
@jim76665 жыл бұрын
Gotta confuse the vertebrae, right?
@peteryanesmendez78515 жыл бұрын
NECK BRIDGES GOD DAMMIT!!!
@Floridaburg-5 жыл бұрын
.....whatever it takes
@SpaceMarine1135 жыл бұрын
@@peteryanesmendez7851 LIGHTWEIGHT BUDDAY
@Neilram20014 жыл бұрын
Right, babe?
@phillewis31083 жыл бұрын
No wonder this channel has 11 million (!) subscribers. The quality of content - the knowledge and how it’s presented - is absolutely outstanding.
@lol-lz5fd8 жыл бұрын
Jeff gonna snap his shit one day showing us bad examples😂😂😂😂
@Renegade-Sam4 жыл бұрын
Lol fucking ded
@abdullahrehman73213 жыл бұрын
Mike tyson wants to know your location
@AbdulRehman-yq5tp Жыл бұрын
Tell him Cuacasion
@abrar_hehe Жыл бұрын
@@AbdulRehman-yq5tpehehwhat??
@tuukkalaine Жыл бұрын
Even Mike Tyson said that he wished he didn't do those because it destroyed his neck
@Ironmike312 Жыл бұрын
@@AbdulRehman-yq5tpso what? U think hes scared??
@dragulia_venaro Жыл бұрын
@@Ironmike312 if he's not scared, then what people should do? eating bananas?
@GrantFoxOfficial3 жыл бұрын
Good to know. Would like to find excersizes that can get my neck bigger
@token39053 жыл бұрын
Bro what?
@TROGLOdeet3 жыл бұрын
Excersizes btw 😂
@donnybrook88243 жыл бұрын
3:49
@volusian953 жыл бұрын
RIP, Raymond
@boymanok61593 жыл бұрын
Same
@kokoriko9996 жыл бұрын
I did these exercises as a young , freestyle Olympic wrestler . Unfortunately now, 15 years later I have 2 herniated discs on my neck...its hard to tell whether is from years of abuse or not. I showed these exercises to a couple of very good orthopedic surgeons and they were pulling their hair. The amount of pressure it goes on the discs is unbelievable . For any beginner, please stay away...these are super hard core exercises .
@dlpXdrone6 жыл бұрын
Which ones, the bridges etc. Or the ones Jeff called safe?
@HonorGuard1176 жыл бұрын
Bluedog Gaming He never replied :'(
@juandenz20086 жыл бұрын
He never replied ! I'm a big fan of Dr Stuart McGill when it comes to back exercises. I'm wondering if similar principles might apply to the neck. That is you shouldn't really load up the neck and then undertake repetitive flexion etc. I wonder if it might be better to undertake the exercises in a more static manner, that is put the plate in position and just hold it for say 10 - 15 seconds, rest then repeat.
@brandon89976 жыл бұрын
Hes talking about the ones jeff is doing. Start these new exercises with your head weight only, no plates for like 2 weeks of continuously doing these
@samueljackson3155 жыл бұрын
@@dlpXdrone the bridges man.
@masjut17 жыл бұрын
Great advice, I messed my neck up in my youth from poor advice and violent training. Recovered from two ruptured disc. Without surgery. In my 40s.
@blablablabla-hs1nz6 жыл бұрын
masjut1 Hi,how did you injure your neck,and how did you fix it? I have some neck pain of my own.
@thebucketmanj85256 жыл бұрын
violent training? looooooooool were you training to be a spy? looooooool
@phill.59966 жыл бұрын
I think you mean aggressive training.
@arsh4dkhan4 жыл бұрын
@@thebucketmanj8525 lmaoo
@michaeltammaro4827 ай бұрын
I know this is an old video but THANK YOU for your generosity.
@gabudizator5 жыл бұрын
Great video!! This is all correct but if you are competing in sports like mma, wrestling, judo , bjj you must do the neck bridges because you will be in that position in the fight and you can't develop that specific move/strength with these "regular" exercises for neck strength. If you are in recreational sport or competing in sports where you don't have specific moves like neck bridges you really don't have to do this exercises which could cause you problems in the future. As top athlete I can tell you that most of us are ready to "pay the price" for great results and achievements.... It is hard to explain if you are not in our situation...Saying to wrestler that neck bridge is not good is like you say to boxer that it is not good to be punched in the head or body... Guys, keep your training safe and enjoy it. Jeff, thank you for sharing Your great knowledge with us! Grettings from Croatia.
@miselmesaros47785 жыл бұрын
Learn from the master #Gabudizator
@aquaman22275 жыл бұрын
Too mariooo
5 жыл бұрын
znači odma sam te našao drugi comm :D
@mariopapic25705 жыл бұрын
😉💪
@ДушанРадачић5 жыл бұрын
Mario mrcina 😉 #gabudizatori
@jakecovey812311 ай бұрын
I have worked out for decades, and am a personal trainer, but the one thing I can't seem to overcome my frequent neck pain. Thank you for giving me another avenue to combat this, I appreciate your channel so much!😊
@rashadsultan2 жыл бұрын
Huberman sent me here. I have a neck injury and wish I got here sooner. God knows this channel has helped me recover from other injuries/pain/limitations for years! My question is for people who have a neck injury, is there any protocol you'd recommend in addition to, or instead of these exercises?
@jameshumphries73862 жыл бұрын
Same
@nomnomyourmom Жыл бұрын
You still wanna train the neck or do you wanna rehab?
@rashadsultan Жыл бұрын
@@nomnomyourmom I definitely want to train neck but without aggravating my injury. I think I'm past the rehab phase.
@Garrett_Rowland4 жыл бұрын
These kinds of videos are where Jeff is at his best. Combining his physical therapy and anatomy knowledge with his fitness knowledge for great discussions on health.
@ateebahmed22374 жыл бұрын
Jeff: So, I am gonna breakdown reymond here.. Reymond: wtf
@matin28253 жыл бұрын
Hahaha🤣🤘🏼
@bruceli90945 жыл бұрын
He Protec He attacc But mostly importantly he necc
@dereknueveuno8 жыл бұрын
I gotta share this with my community, I do freestyle grappling and in wrestling and jiujutsu they do that neck bridging drill
@oskarnilssonbaurne33178 жыл бұрын
Derek Shelby in wrestling, thai boxing and taekwondo as well
@JacobButcher8 жыл бұрын
Derek Shelby yea same here in wrestling everyday we stretch out our necks like that
@jamescameron18438 жыл бұрын
Benjamin Dumbrell were used to em n sometimes on thick mats
@TheCoolwhipped8 жыл бұрын
the reason we did them in wrestling was to get your shoulders off the ground to avoid a pin. not really to strengthen, but more to just get used to doing it.
@dereknueveuno8 жыл бұрын
I mean i do a couple and thats it, My neck is never really in that bridge motion or position, its mostly my head and neck going toward my chest when i'm going inverted or a guy is stacking me.
@andyadkins75935 жыл бұрын
I have issues with neck pain, I want to use these movements to strengthen my neck to avoid further injury. Great stuff
@DK-gl3ih3 жыл бұрын
Did it work
@antoniospanayiotou86192 жыл бұрын
Being a martial artist this is invaluable advice. Thank you 🙏
@liangchenzou68625 жыл бұрын
I cannot forget how amazing it is to see the way Mike Tyson train his neck
@shantamatt3 жыл бұрын
I think Mike Tyson said his only training regret was working his neck
@leonvanleeuwen60163 жыл бұрын
@@shantamatt he did not say that lol the only incident be had was from a broken back due to his car accident
@Njsksksnsk3 жыл бұрын
@@leonvanleeuwen6016 he said on the joe rogan podcast that the bridges ducked his neck up
@leonvanleeuwen60163 жыл бұрын
@@Njsksksnsk do you know when the podcast was? wanna watch it cuz then i missed it
@bruh-st5wd3 жыл бұрын
@@leonvanleeuwen6016 go 59:30 kzbin.info/www/bejne/npSzhqKuiduqa8k you're an idiot
@liftingwitharthritis273 жыл бұрын
Jeff, it's too late for me. I should have watched this video when you uploaded it 4 years ago. For 1 year and 4 months I suffer from Cervical Osteophytes but my pain is limited to the neck region only. I now come to you for your help if you could show some exercise to overcome this pain. I miss my workouts. I miss going to the gym. If you could help me in this matter I would be very thankful. And to rest of you who would read this comment. Please, take care of your spine, maintain good posture and strength your neck region I understand the pain as I suffer. It's 24x7 and very irritating and won't be able to pick up any weight. Take my suffering as a waring.
@dpatel63932 жыл бұрын
Hang in there
@kuma87052 жыл бұрын
get better soon okay
@-Abduuu Жыл бұрын
U doing better now?
@great_n_good Жыл бұрын
Lord Jesus can help you,and heal you! God love you!
@lisah59608 ай бұрын
Thank you for this video Jeff. I am a 64 year old woman. I have always worked out, and tried to keep myself in shape especially now as I'm growing older. Going to try your way and see if it helps with the front of my neck.
@joetolvay43436 жыл бұрын
Great video, Jeff. I had a friend show me the bridging technique 14 years ago (similar to the Mike Tyson video that can be seen on KZbin) and to this day, I still have "crackling" going on in my neck. What you said makes perfect sense of what happened to me all those years ago. I wake up with the feeling of punched nerves almost weekly now and it kills my time in the gym but also just out and about. The bone spurs comment makes sense. Going to look into getting an MRI done to see if that's the case. Thanks again for this.
@lovepreetdhillon35062 жыл бұрын
Did u get the scan ??
@truthoverlies64342 жыл бұрын
@@lovepreetdhillon3506 He died. A bone spur dislodged and punctured his brain.
@itsmelucio9101 Жыл бұрын
@@truthoverlies6434 how do you know that?
@jmazer015 жыл бұрын
Jeff is the best coach you can find, super knowledgeable and helpful. Thanks Jeff
@tom_7687 Жыл бұрын
how did these work? do you see difference in size?
@kennethwood885 жыл бұрын
I've done this for a while. It works pretty good at toning up my skin. I simply use five pounds. It also helps my facial muscles around my jaw as well. I suggest doing this if you're not. But people may look at you in a funny way. 🙄 Because this is a unique exercise that most people don't do at the gym. But it is effective.
@arishaenza42758 ай бұрын
How does it help facial muscles jaws?? Isn't jaw closed coz u only moving neck
@vivimavrou6 жыл бұрын
Hello Jeff, I would like to make a request. It would be great if you made a video about neck disc issues. There is no other person I'd trust more than you on such a delicate subject. Whether you decide to bother with this or not, I thank you anyway for everything you've taught me so far!
@daybreak78793 жыл бұрын
How are you now?
@OfficialMarcShaw2 жыл бұрын
He never did it
@Kawinj5 жыл бұрын
I'll be trying this, but with 0 plates. I'm on the recovery end of my C4 being compressed and after 4 months of little to no resistance, and basically a rest period to not aggravate the damage, I'm ready to start to rebuild my neck muscles for the sole purpose of returning to some state of normalcy in my line of work in construction. Years of feeling invincible catches up fast when you're in your mid to late forty's, and like Jeff mentioned, it can happen over night. It's like parts of our body just finally say "eff it, I'm done". Before being diagnosed, my neck damage lead to nerve pain that radiated through my chest and back as well as shortness of breath. This twice landed me in the ER thinking I was having a heart attack. Heart is fine. Had no idea how complicated the neck is.
@joshuabyron72415 жыл бұрын
Have you experienced any pain after doing these exercises jeff mentions? I'm still wary about doing these exercises
4 жыл бұрын
@@joshuabyron7241 just do it
@joshuabyron72414 жыл бұрын
@ Yh true that but I'm not trying to permanently damage my neck
@tom_7687 Жыл бұрын
how did these work? do you see difference in size?
@fs13576 ай бұрын
First of all, thank you for the Turkish subtitles. You provide very useful information for people, I hope people can benefit from it.
@bradmckee43236 жыл бұрын
I built a 19 inch neck using the plate method. tried the bridges and didn't feel they were safe.
@savagenw4776 жыл бұрын
Brad Mckee Those neck bridges look and feel wrong! We had an awesome machine back in highschool for neck workouts, but unfortunately haven't found one in a gym. Glad to have a new safe method!
@roadhouse69995 жыл бұрын
Your neck is 10 inches smaller then my waist (last I measured it)
@DBZ0wnz4 жыл бұрын
Good to see someone with a neck twice the size of their head.
@unknownseizure4 жыл бұрын
@@DBZ0wnz who the hell has a 10 inch head
@nasirahmad46614 жыл бұрын
@@unknownseizure 9.5 *
@burbingberries69177 жыл бұрын
Has Mike Tyson seen this video?
@spambamkeija6347 жыл бұрын
Burbing Berries lmao
@michaelcorte-real79126 жыл бұрын
mike tyson is this video
@parikshitchoudhury99096 жыл бұрын
Anthony Joshua ?
@Neilram20016 жыл бұрын
No. He’s already has Thipnal injury.
@deeznutz83206 жыл бұрын
Neil Ram MAH BACK!
@RonaldMarceau4 жыл бұрын
Thanks, great info. Glad you brought this up. I’ll sharing your video with my patients. I’m osteopath and you should see the neck injuries I treat in a day due to poor workout mechanics.
@russellcanderson8 жыл бұрын
While other "fitness" KZbin channels are involved in foolishness and time wasting drama this guy continues to put out informative information with no BS added!
@rajivriccardo6 жыл бұрын
I like the fact he looks at it from all angles, primarily safety and longevity which is paramount if you want to become stronger
@bipolarbear272 ай бұрын
Jeff you've changed my life for the much much better. You rule dude.
@tjc97cobramustang7 жыл бұрын
I remember seeing Mike Tyson doing these and not too long ago he had to have neck surgery
@r011ing_thunder66 жыл бұрын
97 cobra were they related?
@juandenz20086 жыл бұрын
Yes he broke his neck. His neck was broken. Spinal.
@robloxgod69456 жыл бұрын
@@juandenz2008 Thpinal?
@hallhouse50986 жыл бұрын
Mike Tyson was also a professional boxer who took many major blows to the head which is attached to.....you guessed it .
@abdullahaasim28406 жыл бұрын
@@robloxgod6945 😂😂😂
@MetalMilitia03214 жыл бұрын
Thank you for the Nexercise!
@Fastbomber510 ай бұрын
Thanks bro. Iv been wrestling for a year and I have a herniated disk because of the bad neck exercises. But now I'm recovering with safe neck exercises
@chadrainey40543 жыл бұрын
This was very helpful. . . thanks for the specific instructions on neck training. I've been studying those neck bridges etc. and I questioned whether they were dangerous or not, thanks Jeff :)
@adisarwar19845 жыл бұрын
Thank you 🙏🏽 Jeff . A candle never loses any light by lighting another candle. God bless you brother
@perspective39Ай бұрын
Gratitude for the warning as i am just beginning to focus on neck training
@btafurious3 жыл бұрын
That helpful! I am just about to start training my neck again and I was going to do head rolls like my high-school coach had us do. Now I know better. Thanks Jeff
@VG____5 жыл бұрын
I was always skeptical about the yoga pose of headstand, feels bad for your neck. Thanks to you I can now justify my gut feeling with specific reasons: closed chain which causes compression, just like wrestler bridges.
@johnmaurer3097 Жыл бұрын
I used to do a lot of those classic neck rolls when I was boxing and doing BJJ in my 20s. 20 years later after some bad neck and spine pain I had an MRI and I'm one of those where the discs are indeed compressed and pinching the nerves. Doctors wanted to do spinal surgery to solve the issue. I was able to fix it with a LOT of daily stretching (thanks youtube) which I feel extremely lucky. These older guys are dead serious when they say everything will be fine and one day you'll be older and instantly things begin to fail. Also important to mention - after a few months of TRT virtually all of my aches, soreness, and general discomfort went away. So while I do feel the stretching was extremely important, having elevated testosterone certainly plays a role in repair and longevity. It's like having the body of a 25 year old again, it's insane how much life changed. Thanks for the video and new exercises to try. I look forward to testing these new neck workouts this weekend. It's been a long time since I've done any neck work because I was so worried.
@Moudiremoo6 жыл бұрын
any exercises to train finger nails?
@_CookieJAR_6 жыл бұрын
Mohamad scratch on chalk board 3x3x20 seconds Vertical, horizontal, push in
@ko44chpm596 жыл бұрын
Painting, 2 sets of 1 coat of hot pink polish per nail with about a minute and a half to two minutes between sets then rest for about 30 minutes before doing anything with your hands. Repeat about every 2-3 weeks adding in 1 set of acetone before the polish from then on.
@andrewizard82856 жыл бұрын
Bit them
@wero26615 жыл бұрын
@Cthulhu r/woosh?
@shinypikachu70855 жыл бұрын
@@wero2661 Not a woosh, woosh means you have to be completely oblivious. I honestly thought the same. It's not a funny joke
@tomscott95883 жыл бұрын
Thanks to you, my body sculpting at age 64 is working. I am in better shape and have more muscle and less fat than anytime before in my life! I can appreciate good science when I see it. And Jeff, you are all about it! I always wanted a less skinny neck, now I know how to do it safely! Thank you!
@canarsie-kid8 ай бұрын
Excellent. My neck cracks like crazy when I rotate. It a grotesque sound. Yet I want to build my neck. .This video absolutely helped. Just tucking in my chin in and the crackling sound deminished by 95% with the feeling of much less pressure / strain. Best advice I have gotten as related. Thank you!
@peterpedant6 жыл бұрын
It's so obvious once he explains it! Thanks Jeff.
@magdo3216 жыл бұрын
Thank you so much Jeff. I needed to hear this. The 0-60 pain is no joke...
@tom_7687 Жыл бұрын
how did these work? do you see difference in size?
@hossamfahmy92983 жыл бұрын
Man you are one the most helpful professional people on the internet
@sinisterministertv36225 жыл бұрын
3:37 was so damn funny. Holy Shit. Jeff was right 😂😂
@EtiandroGarcia4 жыл бұрын
Man, I follow your page for 3 years now, and all the small details and tips you give are real game changers. That neck detail (min 4:30) made the difference in my workout from day 1! Thanks a lot. You rock, Jeff!
@ritooraj11 ай бұрын
Thank you! I am watching your video after wanting to check the correct way to do neck bridges. I am stopping my neck bridges now. Thank you, Jeff!
@ItsRussellSmart8 жыл бұрын
And for anyone that doesn't know nerve pain is the worst pain out there... take care of your spine
@FK-tz7gs Жыл бұрын
Great video man I’ve been doing those neck bridges for a good amount of time now and I had no idea it was so bad for you
@BloominOnion1 Жыл бұрын
yeah I used to do 'em too, started when I was a wrestler. Then one day the shooting pain started. Yeah, I'm done with those
@robertdelorme8779 Жыл бұрын
Yeah, I hear ya, I don't think headstand in yoga is any better over time.
@Richard_FitPku4 жыл бұрын
Wow jeff, thank you. I’m suffering chronic neck pain from poor posture and have now started working out to address it from your videos. Nobody! And I mean nobody has guided and educated me on neck exercise like you have. I sit here with chronic aching but i know how to strengthen in the right way now. Thank you!
@Richard_FitPku3 жыл бұрын
@@bfry817 still trying mate. In truth i didn’t do them enough. Ive been weight training 5x a week and stretching / yoga stretches for opening up my posture etc. I was hoping this will help too with my alignment and help fix my neck. Still have the neck pain so will have to return to these i think too!
@FilmRedemption4 ай бұрын
@@Richard_FitPku How are you doing now?
@Richard_FitPku4 ай бұрын
@@FilmRedemptionneck strain comes and goes. I need to be more consistent with neck excersises 🙈
@railander8 жыл бұрын
ALPHA DESTINY FOR THE WIN
@meistersego6 жыл бұрын
railander i trust a physical therapist who doesn't say BS to his audience
@Matt-ny1ue4 жыл бұрын
thanks Jeff, been doing those wrestling bridges for a couple weeks now - in the back of my mind I was thinking compression. you summed it up perfectly, def gonna try these exercises cheers mate
@krishnasachin14043 жыл бұрын
You saved lot of people from doing wrong exercise and u guide them doing it properly
@clydeheraldmatugas93385 жыл бұрын
Thanks a lot man, God bless you and your channel. been looking for this.
@Bodyknowledge778 жыл бұрын
Bands are quite good for these movements..
@Bodyknowledge778 жыл бұрын
***** Stevie Wonder's not metal and solo..He sports quite the collar toooo....
@Bodyknowledge778 жыл бұрын
Yeah it's called the "Wonder Cervical Wiggle"...................................:-0
@bloodking358 жыл бұрын
the chocker?
@WhiskATango8 жыл бұрын
Bodyknowledge 77 Completely agree. There's a product called the neck flex which is a head harness that you attach to the clips on a bodylastic band so you can easily overload your neck. It's much less awkward and in my opinion safer than using using a weight plate.
@emmanuelmannynavarramos68808 жыл бұрын
Whiskey Tango
@PatrickKusebauch5 жыл бұрын
Great video, however, I have 3 questions: 1. Why is compression on the cervical spine bad, but for the rest of the spine, it is ok? (eg squats/compression of thse spine from a weight on your shoulders ok, but if I put the weight all the way to the top of my head, it is suddenly not ok? Is it because you have no muscles in the neck to resist the compression, unlike in the torso?) 2. What if the movement I need to strengthen/train is the rotation of the neck? Is there a modification for rotation? 3. What is an appropriate calisthenics/no equipment variation of these exercises? I have a group setting I need to train at once and not in the gym - I can at most pair them up, to use the partner in some fashion, but no plates to speak of.
@bradmckee43236 жыл бұрын
I have muscle atrophy in my right thigh that happened just as he said suddenly I was in great pain and couldn't move for about 12 hours I was diagnosed with a bulging disc at the S4 or S5 interestingly enough they said it should be affecting my other leg but it was affecting the right leg and not the left one and I have still never gained that muscle back it happened in November 2013 I was advised to not lift anymore heavy weights squatting or deadlifting and I took that advice not right away but I do boxing now and don't do heavy weights anymore and I'm 53 years old
@bradmckee43236 жыл бұрын
and interesting Lee enough I found that I don't have to lift heavy weights to keep the same musculature actually I just doing push ups I keep the same amount of mass in my chest if I want to but with boxing training you lose some muscle mass because it's not about how big you are that's actually a hindrance to have it excessive amount of muscle in fighting speak and type reason for the grammar looking like crap
@feddy111005 жыл бұрын
Came for the great info.. Stayed for Raymond ❤
@godknows272910 ай бұрын
Some call him fake & not natural but i want to share this video with them... Seriously my school's biology teacher don't have such knowledge.. You are a living library for fitness 🤍😊... Since I joined your channel seriously everything changed 🤗🤍
@cmauro6827 Жыл бұрын
Awesome went for Neck Decompression physio on one of those beds. Now, I can start strengthening ! Thanks for your info !!
@Hassannnnnnnnnnnnnnnnnnnnnnnnn Жыл бұрын
Word of caution, I woke up in the middle of the night with one of the worst headaches I've ever had after doing these. I think I overdid it with the front and back exercises so the front muscles were too tired to fight against forward head posture and the muscles on the back of my neck were straining harder than usual and tightened up causing the tension headache
@capthook1 Жыл бұрын
Thank you for being so awesome! We all appreciate you so much.
@GoldenRuffian5 жыл бұрын
Jeff, what about wrestlers and grapplers that find themselves naturally in this position? Is there another way to build strength/flexibility in that movement without doing bridges themselves? I know it is a very sport specific question, but it is very important. As you said, you only get one neck...
@pierrebridenne88705 жыл бұрын
Hi ! Professionnal athlete are conscious of the risk to practice their sport. Many American retired footballeur , boxers, Wrestlers, have health problem.
@GoldenRuffian4 жыл бұрын
@Jose Vivas fair enough.
@draco_18762 жыл бұрын
@@pierrebridenne8870 they have health problems because those are physically demanding sports
@DefenderOfTheSacred4 жыл бұрын
Hello Jeff, love your informative video's and myself as well as my workout partner have incorporated much of what we learn into our daily routines, great stuff! Actually, it is a coincidence to see your video on neck workouts as just this morning my buddy and I were doing some of the routines you describe in this video. However something very ODD was occurring when we were trying the routine as you demonstrate in this video in which you lay on the bench, put a cloth covered weight on your forehead, then move the head front and back like you are nodding yes while laying down. The strange thing that my workout partner and I were experiencing is when either of us tried this routine, it made use physically nauseous! We re-attempted the routine several times and each and every time either of us tried it, both of us would get almost an instant sour stomach feeling bringing us close to vomiting. Never had anything like this happen before. Granted, there are times when sickness occurred after a rigorous leg workout but this was different. The fatigue and burning from the leg workouts was always attibuted to that. This neck routine however, made both of us almost instantly sick after only a few reps. Have you experienced this and if so, know the cause? Thank you for your help!
@mrsincere097 ай бұрын
Degenerative disc disease, triangulated, bulging, compressed in C4, C5, C6, L4, L5, S1 and utilizing your abundant knowledge and generosity. Cannot work so I greatly appreciate you, your channel, and your pragmatism with trying to better my old, broken, and flabby ass. Thank you for helping us all. God Bless you.
@mrbungle33106 жыл бұрын
How to have a neck like Corey Taylor
@BrandonSchuldtDropclutch6 жыл бұрын
Notice what your neck muscles do when you yell. All those years in Slipknot will build that neck.
@rolandsoos89135 жыл бұрын
Just headbang maan
@theballistiks5 жыл бұрын
@@vicx05 slipknot is life.
@fatduck915 жыл бұрын
Victor B cannibal corpse's corpsegrinder has the most impressive neck in metal. also from headbanging I suspect and dem neck genetics
@squirreltakular90495 жыл бұрын
@@fatduck91 Geneckics
@mr2seis3883 жыл бұрын
Fun fact: this skeleton was Jeff's first student but Jeff's workouts killed him.
@MahmoodSuhail Жыл бұрын
Thank you Jeff ❤Wish you had a Merry Christmas..
@richardlew36674 жыл бұрын
Couldn't we also do resistance training by press our hands against the sides of our heads and back of the neck to compensate for the weights?
@sampound22695 жыл бұрын
thanks for this info Jeff. you just saved my neck 👍🏻👍🏻👍🏻
@tom_7687 Жыл бұрын
how did these work? do you see difference in size?
@denniperez8028 Жыл бұрын
Ok great, I’m right handed. Should I use side to side first? Flexion or extension first? And when I do side to side should I turn to the left or to the right first? Thanks Jeff, you’re the best.