HOW TO BUILD DOUBLE D PECS

The brahs were motivated in this one

[@justanothergymrat7718]

“The only thing that can kill iron is its own rust” hardest quote ever by the one and only Manic Mike

[@BuschHawg]

Someones gotta tell him about the iron warriors legion in warhammer 😳

[@Cashweighsalot]

I’m so close to hitting a 1 plate bench you guys give me all the motivation I need Just so everyone knows I’m 13 and started lifting last year Edit: I hit 135 today 💪🏼

[@JadenHanma]

W big dog u got this

[@notyou3000]

u got it bro

[@fc2_alex342]

Keep it up bro

[@alexk517]

That’s my curl

[@thetrentwins]

Let’s go baby

[@doggll]

Test levels increased 👍 Chest size increased👍 Tren taken👍 Johnson pump achieved 👍

[@aburtasenkov]

no johnson pump, tren turned it off😔

[@doggll]

@@aburtasenkov real

[@argeltal_thewordbearer]

Wanking is not optimal for muscle growth, you gotta become a Buddhist monk

[@SimonBaus_]

Currently in high school and the twins have truly inspired me to start my first tren cycle at 800 mg a week. Much love boys.

[@ArunWills7]

Na na 800mg is what I feed to my cat, do at least 100000 tons per Nano second

[@supersaiyan4rambo]

I hope you’re joking

[@cronkis9774]

Hope this a jokr

[@thetrentwins]

I hope this is satire

[@JacobMasonry]

I started freshman year because of them! chase them gains brotha

[@michaelbenjamin1204]

Thanks to you, I'm changing my body for the better. Thanks for everything, love you guys😌

[@thetrentwins]

All you bro !!! Let’s keep it going this year

[@tedd4676]

Same bro they have helped me so much (im hopping on)

[@helkaros]

watching tren twins naturally boosts your testosterone

[@kevinrodrigues8223]

gay

[@Idixndisjdjrsidi]

It do tho

[@Erik-xu2yh]

Graduated HS at 145lbs only benching my BW for 2, now i'm boutta be 21 sitting at 190lbs and just hit 315 for bench. You guys are great motivation

[@jorelnobles]

Hey most ppl probably couldnt bench their body weight so you’re good IMO

[@patootie3529]

​@@jorelnobles yea real shit, average untrained man has 135 as their 1rm and average man also weighs 180. he was stronger both raw and bodyweight wise

[@Jaz-32]

I do calisthenics at home and exercise with 35lb db and I went to the gym for the first time and I benched 185 1 rep at 145lbs 5’7 is that good??

[@wileymanful]

ayo good job bro. keep it up

[@BrocomeON.NOW.]

@@patootie3529you are actually everywhere I keep finding you

[@WILLYPHILLY69V2]

Hit 225 last week after being stuck at 195 for months you guys motivated me to work harder

[@letsgobrandon329]

1% club baby, hit 225 last week as well.

[@PRYRA]

i just hit 205 im trying to get there

[@thomashaley1036]

Have a spotter help You do negatives. That's how I got an extra 20 on my bench. Also adjust reps for weeks before from like pyramids of 12-9-7 to more like 5-3-2

[@lukelun]

Man im so hyped now. strength gains have been good and hit 135 for a decent 5 reps. Just gotta bench more and heavy. 225 here i come. havent trained for strength till now, but its changed due to the tren twins.

[@FBI--OPEN--UP---]

​@@letsgobrandon329 1% where did you hear that maybe of all people but compere yourself withe people which go to the gym

[@818yianni]

started lifting last january, i’m 16 5’3 120lbs my max bench was 95lbs now im at 180, you guys inspire me to push myself to my full potential

[@Abyss1773]

I’m 13 and just hit 125 after barely going to the gym and now I’m gonna go full time, yall helped me. Next check point is 150 💪

[@Cashweighsalot]

Nice job bro 125 is my current max and I’m going for 135

[@thomashaley1036]

That's about where I was after working out from 7th grade to 8th. I would suggest doing track and field. I threw discus as well as high jump. Backup for shotput and mile. More functional strength, and then in highschool You can hit bigger numbers.

[@Abyss1773]

Yeah I have been doing track for a while and seem pretty good at it so I will stick with it, I got first in districts for javelin last year so I pray I can get it again this year

[@nicowins]

Next check point = 700 lbs ripped

[@Unknown-l5m8x]

You guys are the biggest inspiration. Thanks to you I can hit a 5 plate bench at the age of 2 1/2 with roughly 1 year of training 💪

[@water9355]

wtf. thats fuckung crazy 5 plates?

[@chasemcdowell5988]

@@water9355 and hes only 2 1/2

[@xavier5664]

@@water9355ye not bad for a female

[@KlemensD]

We all know why Mike wants to learn Spanish, to secure that 5' 3 Latina

[@noahmagana_05]

watching you guys gives me such a big test boost. hoping to hit 3 plates on bench soon 🤞🏽

[@youdrops7550]

it's crazy how much you guys boost our testosterone and motivating us to lift weights we never thought we could keep up brahhhsss❤

[@johnslover3063]

you guys inspired me to get back into powerbuilding a year ago and bench went from 270-315. appreciate everything yall do 🙏

[@anthonydaoust3209]

Thats hella impressive bro, keep it up

[@NoahSBD]

recently turned 16, expecting to hit 3 wheels before 17. all thanks to you guys, vids are mad inspiring

[@bojkatavee1014]

Im close to hitting 2 plates on bench. Yall have been such an inspiration for me. Thank you❤️❤️

[@ThunderMotivationn]

literally paid 1 year for the gym membership and i started a week ago,im very grateful i got to watch your videos twins

[@thetrentwins]

Can’t wait to see the progress that will be made this year bro LFG

[@ThunderMotivationn]

@@thetrentwins YEAAAAHHH

[@spazzfrmthemitten3197]

I never felt like I could learn to love working out without you guys much love from holland Michigan !!! Keep us on the map 🗺️ 🏋🏽🦾🍽️

[@y3b9l1f6ra]

Wow, the Tren Twins are truly incredible! Their dedication, strength, and determination in the gym are absolutely inspiring. They push their limits and constantly strive for greatness, showing us the power of hard work and consistency. Their journey reminds me that there are no limits to what we can achieve if we put our minds and bodies to it. So let's take their example as motivation to push ourselves even harder in the gym, knowing that with perseverance and a strong mindset, we can reach our fitness goals and beyond. Not only that but they make me laugh every video, gotta love these boys.

[@greeblu9829]

not hating but this comment sounds like chatgpt wrote it

[@shad0wxray560]

ikr @@greeblu9829

[@b.s.9269]

@@greeblu9829 💀

[@VestigeFinder]

bot

[@Username-il8xt]

Jesus Christ loves you all so much he died for all of our sins and rose again 3 days later. Jesus Christ loves you all so much:)) God bless you all.

[@rotisseriechicken13]

yessir

[@ipmate9334]

WHEY-MEN

[@zachwest7605]

I have a goal to hit 225 on bench by the end of this year. You guys have inspired me to do so. I love u guys

[@creless1961]

thanks guys you motivate me to do better in my life whether its weight lifting or not. you've helped me work harder, eat better, and get more gains overall

[@knoxshurden5714]

I just love the way Chris’s hair is so fluffy it really gets me going ❤❤

[@ayethatmax]

Mike Chris y’all always know how to make my days better keep doing what you guys are doing

[@lilLopez05]

I love you guys, I’m 120 rn and my bench is at 205 I couldn’t do it without you guys, I feel so down to earth because of y’all

[@joshuatorres1593]

The beginning when Mike said “yeah the homosexual mini pekkas?” Had me😂😂

[@raysyoutube2022]

One of my fav parts of the videos is watching yall eat and rate the Crumbl Cookies !! We need more anabolic cookie reviews. 🍪

[@BigCuddi]

my biggest inspirations, cause of yall im able to bench 225 at 1 year of lifting at 15. im coming for that 315 bench next year💪🏽

[@lilLopez05]

I love you guys, I’m 120 rn and my bench is at 205 I couldn’t do it without you guys, I feel so down to earth because of y’all

[@DM56fmx]

12:21 such a great shot, great lighting 🤘🤘💪💪🔥🔥

[@Idixndisjdjrsidi]

Fr tho bro its like nobody understands me and doesn’t understand why i do this but they will

[@builtbrotherss]

got burnt out from the gym last month, watching yalls uploads have helped me get back in and continue the cut. love yall fr. plus we gotta get that trentwin playlist

[@squezzsiege2735]

i hit 315 on curls at 6 yrs old and 113 lbs after 1 month of training thanks for the motivation

[@arthura7922]

U two made my entire year because of u guys I started to lift with intensity and made it my goal to be stronger then I was yesterday thanks alot

[@Gyro_Sama_]

you guys helped me get over her, thanks guys ❤️🙏

[@elliot_14z82]

w

[@jamajkovski8436]

w

[@Astrotonimus]

Great job you guys you inspire me a lot. I just broke a bench plateau today that I was stuck at for a couple months. I hit 270lbs on bench today and am so happy. Keep up the good work and great job to Mikey on hitting 565 and Chris hitting 545 on bench.

[@OmertaShhh]

I lost 87 pounds in 2023. These videos were playing for most of it. I have a little brother who’s in that mf with me everyday. These videos get me hype on those days when I don’t wanna go. Thanks for that 🙏🏼

[@juliandamin3294]

started watching you guys at the start of 2023 and cause of you I learned to love the gym even more just cause of the intensity you guys trained w every single video

[@andrews5456]

Wasn’t able to bench a plate last year, now I’m going for 225 next week, thank you guys for the motivation

[@lilLopez05]

I love you guys, I’m 120 rn and my bench is at 205 I couldn’t do it without you guys, I feel so down to earth because of y’all

[@NateHoffman-225]

New Year’s resolution Start buying bras

[@thomasowens4844]

Let's go braaaa

[@NateHoffman-225]

Yuhhhh

[@johnwall7190]

BRO i love how uncensored they are, keep being you guys you keep me on track to being the most Anabloic i can be

[@caellawson]

4:44 Mike just working on his rizz for that 5’3 latina 🙏🏽

[@GainzGuardian]

I thought I was the only one who noticed 😂😂😂

[@InvictusLifts]

These guys are the goats. Inspired me to get to 160kg bench by the end of the year. Currently at 120kg. When I get double Ds it will be because of Chris and Mike 🙂

[@Vanktum]

4:50 you just know Mikey only wants to learn Spanish to get at the new bad ass Latinas crossing the border. I'm in the same boat so that's how I know.

[@lilLopez05]

I love you guys, I’m 120 rn and my bench is at 205 I couldn’t do it without you guys

[@giganate999]

i love yall guys. most entertaining fitness influencers. cant wait for the tren tech drop!

[@Antonio_Bernardo15]

Starting 2024 as the most anabolic way: watching the Tren Twins. This shit hypes me even more. Certified anabolic fr. Thx as always, guys ❤

[@aidandunn3690]

I’ve never put my tren down so quick to click a video

[@lilLopez05]

I love you guys, I’m 120 rn and my bench is at 205 I couldn’t do it without you guys

[@Austin-xg1no]

Like the comment if you like working out at night better then the morning

[@0hopscotch0]

11pm-2/3am💪🏻

[@AdamScollen]

Thanks for changing my life guys, went from a 40kg to a 115kg bench in 1 year thanks to you ❤️

[@baro9395]

I'm 17 years old and I bench press 288 pounds. Thank you for the motivation 💪

[@mason7167]

How tf you get 88? Either way though thats impressive

[@baro9395]

@@mason7167 I don't know maybe in creatine was trenbolone

[@mason7167]

@@baro9395 nah I mean how did you get 288 on the bar.

[@baro9395]

I'm from Poland and here the weights are in kilograms, the barbell alone weighs 10 , so I gave 20x5 additionally 10x2 and I came out with @@mason7167

[@musk8418]

He picked it up and slid it on the bar😮​@@mason7167

[@kraken2812]

You guys give me so much inspiration, I just hit a 405 bench on 10000mg of tren after starting to work out last week

[@VA-vt5dg]

bro share your playlist please. The song used at 8:22 is lit

[@minty5259]

commenting to come back when someone knows the name

[@lordz_legend3532]

lmk the name lmao

[@riehl7753]

Brazilian Revenge Slowed

[@minty5259]

@@riehl7753 brazil’s revenge * thank you man

[@EthanDBG]

@@riehl7753 thank you 🙏🙏

[@brysoncomstock5803]

This is the best Tren Twins video I've ever seen. IDK what it is about it but I just love this vibe.

[@benlawler5624]

what’s the song remix at 12:18 ??

[@aifoxxfoxx2323]

Sleepwalker x icewhore *soundcloud*

[@raggal2665]

I’m close to hitting 225 and these guys are giving me the motivation to push myself to the limit for it

[@JnPk0913]

f

[@SkyTheGuyLmao]

f

[@OmniPhantom]

Nah u can’t just say f

[@JnPk0913]

@@OmniPhantommigga

[@melledehaan9805]

Almost benching 1 plate at 13 yo. Thanks for all the advice and motivation you guys are really a sunshine in the dark.

[@jamisonsears1832]

I can remember watching these dudes way back before they blew up man and i think they really changed my life. Especially with lifting. they’ve given a new perspective and makes my pump jus more nutty thinking bout these homosexual mini pekas

[@h_eadshott]

Im really close to getting 225 on bench been working out for a year now and yall are helping me so much. (when i first started lifting my bench was 160) I'm 14 years old and tryna get knockers and pythons currently (and the 1200mg of trenbolone really helps too)

[@xavierlagaly2281]

The tren twins mom dropping both of them on their heads is hilarious. Some of the funniest lifting content out there. MORE MANIC MIKE.

[@jasonlee5450]

fucking love you guys, wouldn't get to where i am without yall. a little over one year in and finally boutta reach that 225 bench, after that the last thing is a 315 squat and we go from there to the 1000 lbs club. god bless and hope this year goes fucking crazy for yall

[@RickyBobby-oe6sp]

yall are truly inspirational, i went from being lazy to being in the gym everyday and enjoying leg days.

[@Ilovetrenandprotein]

Bro Fr though you guys changed my life in just one year I had gained 42 pounds, and taught me how to use anger and put them to my goals. Also take it out on the Detroit lions….

[@jackwagner190]

Feral mindset all 2024… just hit 315 bench for the first time ever thanks to you fellas 👊🏼 keep doin dat ting

[@Niceshott13]

You guys give me so much motivation ❤ last year hit a 225 bench. Goal for this year is 315 letsgooo 🔥 🔥

[@chosenone498]

glad I found y’all in the beginning of 2023 and haven’t missed a vid since. 2024 boutta be more anabolic asf !!!

[@jaybrei4033]

Thanks to you guys you brought my bench from 225-315 in 1 year. Thank you guys so much.

[@CRUOZENonYT]

They never fail to bend me over and fill me up with their motivation and happiness sauce

[@joshuahagannn]

Love y'all Boys Fr, Y'all have motivated me so much and are my favorite influencers right now, Keep doing what u do.

[@gojog59]

Song choices are always immaculate!!🖤

[@zalmanseskutov3560]

THE SLEEPWALKER EDIT🔥 ANOTHER BANGER FROM THE TRENTWINS

[@Strictly-Metal]

Yoooo hype ass vid can’t believe how far the boys have come been watching since day 1

[@TheChristianGymrat]

yall are a huge inspiration I am 14 and u guys are the reason I started lifting I started last year and bench 185

[@brooklynfit_]

Chris : Do you know Judo? Mikey : Judo know who you messin wit 👊🏻👊🏻👊🏻

[@Furtive_Youtube]

Rare footage of chris controlling the eccentric

[@thetrentwins]

Ayyyyyy

[@gggggggggggggggh]

mike def only learning spanish so he can bag a latina

[@999rocky6]

hurts my heart to watch these while my injury is extended by 2-3 more weeks.

[@GavinFast]

I’m not gonna lie, yall at a public gym hits different. Love yall

[@magdalenafrancisco3052]

literally have to watch yall before I lift heavy asf! y’all my motivation fr. 🖤 *im a girl btw!

[@justindelgado8372]

Because of you boys I was able to hit 225 for 3 reps! Much love bros!

[@carmeloforaci5756]

You guys give me so much energy, thanks from the bottom heart❤️

[@michaelercolano629]

I’ve been watching for atleast a year and I still get my mind blown everytime these guys rep 405 like if you’ve ever felt anything close to that even on squat is wild, to bench I can’t even imagine lol I’m 5’7’’ 190lbs to think there the same height with atleast 30 lbs more muscle and bench 565 is unthinkable

[@TheSupart91]

0:30 i should not have laughed to hard at that post game 🍑slap 🤣🤣😂

[@vitalistr_]

i just bought creatine for da gainz and these two brahs inspired me, keep the goddamn grind!

[@herbwilson_]

that sneaky little “ONE DAY OR DAY ONE” is hilarious as shit

[@Afganha]

The GENUINE wave at 3:54. I even noded back

[@lukemorgan1267]

I did not like these guys after seeing a few shorts. They are now a regular part of my day. Truly have the best personality and play off each other

[@iheARTMULllets-bk8he]

Please restart trentech and if you make your own pre i would cop. I also would like to thank you guys you have motivated me to lift for a year and a half im 14 and benching 160lbs at 120 bodyweight . love you guys

[@Lucas-ck6cn]

bro we need teen twins merch rn Great vid as always happy new year yall

[@jpstephensyt]

Happy 2024 boys. LOCK IN WE'RE GOIN CRAZY ALL 2024. 😈

[@connor0007]

In English, instead of writing this 5 paragraph essay, I’m watching the Tren twins cuz I got my priorities straight 😭

[@NavarroHS_Powerlifting]

i just got my new total up to 1120 with a bw of 190 i’m so happy and watching y’all vids just pushed me to do soo

[@Imae08I]

-Chris: "we gonna try to be more mature this year" proceeds direct to a Mike monologue 😂

[@tobypegrum8836]

Vibe of this vid felt like classic og tren twin vids. Young stoic gentleman of the modern day

[@thekeyofj8930]

Y’all for real never stop being entertaining and inspirational, keep it up. Pls colab with Jesse James West and Sam Sulek at some point God bless you fellas

[@YoungWood8]

Bro I’ve been waiting for another upload. Love the vids 😂❤

[@Salty_Redals17]

You guys are gonna have a great year i can already feel it, thanks for the most entertaining content out there 💪💪