HOW TO BUILD GOOD STUDY HABITS

[@SoftwareSadhu]

I. OVERVIEW 1. Perform the activity everyday 2. Habit forming takes times (18 to 254 days) 3. Willpower is limited (only take important decisions and work on them, more decisions you make less willpower you will have) 4. Build habits to become automatic in actions and lose no or less willpower when doing them II. PLANNING 1. Associate habit with something 'natural' that will happen (e.g. Walk after dinner, Brush after wake up) III. MONITORING / LOGGING 1. Log the streak daily and don't break it al least in the initial stage 2. Use pomodoro technique (25 mins focused work 5 mins break) and log the number of sessions you do 3. Do small and manageable changes to your habits 4. "Accurate monitoring helps determine whether a habit is worth the time, money or energy it consumes." - Gretchen Rubin IV. CONVENIENCE 1. e.g. If you want to learn guitar place it some where so that you can see it, take it and play it without much effort required V. SMART REWARDING 1. Create a positive feedback loop and nobody can stop you from making that habit.

[@anishnehete]

Coding Sadhu thenks

[@angelstarfire]

Thank you!

[@MahmoudMohamed-do1dt]

Thank you so much

[@marit9237]

Thanks

[@anniesong951]

Great! Now I don't need to watch the video.

[@shayan_123r9]

it's creepy how youtube knew exactly what i needed at this moment

[@aiimsdelhineet4865]

Yeah,lol

[@elonmuskofficial1222]

Lol no you had recently searched for related contents that's why youtube algorithm shows that

[@chloe_flowerss]

Same here 😂

[@elonmuskofficial1222]

@@chloe_flowerss I love you❤️ Will u be my valentine ?

[@chloe_flowerss]

@@elonmuskofficial1222 Sorry but no loll

[@therichardstvshow]

One of the best ways to study is to stop thinking of it as a chore and start thinking of it as an adventure or a fun trip.

[@DiamantisHell]

Agreed

[@sanem6648]

Yeah but how ik i have to think it as a fun but how study sucks😩😩

[@Wtm_ty]

Start with 3 pages and go from there

[@JeromeProductions]

boom

[@gigglesmansonn]

If I complete my dream of getting my degree in engineering then I want you to go to my graduation ceremony because you're helping a a lot

[@stephanithalias]

gigglesmansonn me too

[@riddhimukherjee1254]

gigglesmansonn w

[@jhondoydoy5921]

gigglesmansonn can i go too?

[@serenityssecret4068]

gigglesmansonn listen to the music on my channel to study well. Peace!

[@locilocushd3300]

gigglesmansonn I'm also doing a degree on aeronautical engineering next year!

[@Lupelifts-lm2zn]

Crazy finding this video post graduation. When I got my sh*t together this is literally what I did. Found an environment (campus library) started slowly increasing my studying intervals to the point where the library became my second home, literally. I became known to my friends at “the studious one” at the end of my career. For those that made it this far, some context; I was working full time and was a full time student. My days were 14hr days. Studying motivational vids like this became my study buddy. It’s now habitual. I created a routine. A routine just in time that saved me. I graduated in the spring of 2020. Time when a full blown pandemic was happening in the world. Sharing because I hope it inspires. Keep on the grind. You meet the right kind of people you need along the path.

[@three7007]

Thanks for this!

[@Ashk4n.01]

This Video was simply AMAZING!!! The Ego Depletion is what i have been doing for so long and not realizing why I have no motivation to sit down and study after having done everything else.

[@Taeyxngiez]

I was an straight A student, but after quarantine hit, I could not focus. This video has helped me so much to get back in track.

[@nagaempress]

I wanna cry right now. THANK YOU SO MUCH. I am have been going about trying to help my son ALL WRONG! I found the reason for him to do his school work and homework. His "Reward!" I found a Manufacturing Engineering program at our local community college. I have direction for him now to see where all of it is going to take him! A million thanks for saving my son!

[@victory4333]

thats so nice of you

[@victory4333]

i am so happy for you

[@joelbackman8330]

The important thingis not that you have a direction for him, but that he has one for himself.

[@infinityone6789]

Mara's Musings it's background music that making u cry

[@maxbasilone3026]

He needs to find the reason not you.

[@runaksrivastav152]

everyday I make up my mind to study but everyday I lose my will...😖😖

[@ariegrandehotel8625]

SAME AND IT'S SO FRUSTRATING 😥😥😥

[@avelus5984]

So true.

[@maryamniazi2943]

Same is the problem with me and I am very disturbed

[@sailee5555]

That’s when you push will up,against everything that is stopping you

[@karimm.elsayad9539]

Plan your studying. Don't just say: "I wanna study today" or "I'm definitely gonan study!" Instead, Say "let's see, today I'll study from 12 pm to 3 pm, afterwards I'll take a 2 hours break for lunch and some rest. At 5pm I'll study to 7pm and then I'm don for the day." Ideally you want to write it down, so it becomes a physical proof of your determination.

[@dontehandy688]

Great video! I'm doing some retraining on how to study. The two gems I found in this were: 1) to find a study group based on my goals to be more social (how convenient) 2) is that the reward should reinforce the habit (I've been doing it all wrong)

[@stonedsloth6367]

X = I will study Y = I will take a break

[@DuaaeZehra1117]

XYYYYYYYYYYYYYYXYYYYYYYYYYYYXYYYYYYYYYYXYYYYYYYXYYYYYYYY

[@ltcray2381]

@@DuaaeZehra1117 XXXXXXXXXXXXXXXXXX

[@snehaamv8837]

30X and 5Y

[@ceydasu.8]

Z = I can sleep FOREVAAAA

[@roomijsjeeee]

Y times infinity

[@PunitJain8695]

This channel is a hidden treasure, looking at the number of subscriptions ;)

[@alphaomega9033]

1. A Crows Epistemology, 2. Epistemology, 3. Growing your Epistemology, 4. Omnivarious Epistemology, 5. etc. This is a very good and mentally and healthy video!

[@madisonwhite4912]

You have some great videos! It feels like I wade through so many useless "quick fixes" that don't really work. I like the fact that you laid it all out as a habit (which I think will create more consistent results over time), and I especially like how specific (and unique, yet practical) your tips were. Keep up the good work!

[@Winterfired]

Just started by MBA degree. Before today I had a gap year after finishing my undergrad. So I needed this as a pick me up because this entire year I lost myself, pure lazy, purely demotivated, purely a pile of crap. I needed this video. (Although I’m down for cheat meals, they actually help)

[@1soccer253]

@♤♡

[@dhirajjamdade1752]

I also did same thing for past 6 months. It is working idea. It really changes some things in me. I can get more time to focus on myself and doing so many things like reading, playing outside games, improving self habits and have become more productive than previously. Thank you .

[@killed5439]

I'm glad I found this video. THE FIRST PART CHANGE MY LIFE 💜 when woke up, I usually stare at my phone, spending a lots of hour ending being late at school. But after seing this I started to follow the first step, and I don't even look at my phone when I wake up, I went automatically to bathroom and brush my teeth. It's now become my habit. This seems easy but getting off your bed on the morning is the the most difficult thing you could do in the morning.

[@sarimsok83]

Great advices! I’m currently taking some university courses to upgrade my trade/craft certification, and one thing that I must absolutely do is, when I do homework/study is I have to act like I’m going to work; I need to get into the mode (can’t be in sweats), I need to be dressed, and showered like I’m literally going to work. And also, I set up my computer table like it’s an office (with printer, architect lamp, files, etc.).

[@nateruze8934]

You're the best thing that happened to the internet ❤

[@JDMETAL123456789]

I've just subscribed, quality content. I'm in mechanical engineering right now and I'm smart enough for it. My main problem is my laziness. It's quite a weird contrast being a driven person willing to become a serial entrepreneur and at the same time being a lazy ass. I was smart enough to become a technician in mechanical engineering without killing my bad habits, but university is another game.

[@itsfarhan5480]

Its my turn now.

[@user-pi3fh9cp5m]

You guys wanna make a telegram group or something? May be useful to have some social pressure or people to report to. Same boat here, I know I am capable but I am letgargic. The mind is willing but too content with the easy way out

[@rckadlt8]

Value yourselves: Bill Gates likes hiring lazy people to figure out the easiest way to do certain things.

[@kiyotaka.]

@@user-pi3fh9cp5m we could make a group!!

[@AC-mp7cx]

@@user-pi3fh9cp5m what happened

[@jamminoutrexan5474]

Thanks so much for the "reinforcing" reward idea. I realized my rewards turned me away form the habits I've been trying to build, but couldn't figure out what to do instead. This helps a lot.

[@thearax-man7912]

I’ve been searching for this type of KZbin channel for so long and now I found it. Thanks for creating these types of video. I really love it and support your hardworking.

[@yourfuturedocburenbeiya]

Great info and great reminder for the new year! Thank you so much for these useful videos you post!

[@jackfalge]

I'm in highscool rn so this really helps. I'm passing all my classes but mostly get Cs and struggle most with maths and really just don't understand most topics. I know I can do better if I really try to but just can't find the motivation but if I want to continue studying law once I finish school. I really need to improve

[@sarahjaelynn5074]

Hi, I just want to say, great choice of background music, really calming and makes it easier to understand.

[@martinberger629]

Excellent. I especially like the double summary technique. You summarize/synthesize the contents of several thinkers and then at the end you summarize your video. Keep up the good work.

[@Markism07]

how to build good study habits? watch your daily youtube video's in x1.5 speed. you can thank me later

[@shakuntalajain9788]

lantie Ledwi you get that option while using youtube from PC/Laptop

[@naseerkhan-er4kl]

lantie Ledwi but not in mobile

[@bayduvegrolode4531]

Markism07 Best if we don't watch it daily

[@amt4670]

Now this speed option available on Android KZbin

[@AnuragSharma-pi4rl]

amit No its not

[@shanium1009]

I need to indulge in good study habits to improve in school .It seems I get distracted easy and loose focus but thanks for the encouraging words. This clip very helpful advice to me.

[@baileyclark6968]

My personal experience: I had a hard time building a new study habit myself. So I asked my friends to track habits together through a mobile app (FYI if someone needs, the app called PingPal, only iOS version.) By giving thumbs up to each other's progress, we all get motivated to go beyond. Highly recommend this way! Either group support or peer pressure definitely can be willpower lol

[@WarHammerGmer]

Keep up the great videos, man! I'll give these a shot next year.

[@FreedominThought]

I really appreciate the positivity and support, thank you! best of luck in your next year :)

[@bayduvegrolode4531]

CornOnTheCon Next year? Why not trying it now?

[@territran9781]

I don't know who you are but seriously thanks for your videos. I don't know how I got here but I've watched some of your videos and each one's over learned something new and useful way more compared to other channels. I've learn it was (convenience) that I'm missing and too many tiny insignificant decision making breaking my will power.

[@johnnykleytonful]

I've been trying to find study tips that really match my learning style. I think I've already found it. Thank you so much.

[@RodrigoVzq]

I'm really loving this, thank you very much for this content!

[@fishtales6439]

Just finished your videos and critical thinking and this- well done and thank you so much. I also appreciate the time and effort that goes into making these animations.

[@VocaFan4ever]

If you need to get stuff done but have 0 willpower left, something I also do is do something I know I would finish quickest. Not only will I feel more likely to do it, since it seems easier, it will also give me a sense of achievement because I managed to finish something. This replenishes my willpower. Repeat this with the other smaller tasks and viola, you've done 80% of the work already.

[@PerryTheGangsta]

8:14 Seeing you write "final examples" gave me PTSD. I read it as "final exam". Great tips though!

[@nathanosafoomane6224]

It says `E-X-A-M-P-L-E-S`

[@smokeypillow]

@The BrainBox, he knows.

[@benjaminchiozalde3414]

This really adds value. Gracias!

[@FreedominThought]

gracias for watching haha

[@ezekielleveriza4071]

Merci

[@bhuvaneshgoplani2332]

How I missed this amazing channel for so long man !!

[@TkimSangma]

The music in your video is so relaxing!

[@ninjaozuno7114]

if u r willing to change than nothing can stop u unless u work hard on it by daily schedule

[@bc1738]

The character: « I wish i was born smart » Me: « I wish i wasn’t born »

[@Jivi_Galaxy]

True 👍👍👍

[@zephyr1327]

Baptiste C so you wanna be swimming in ur dads ball sacks

[@shruti0828]

TRUE 😞

[@adirana9550]

@@zephyr1327 Oo i see EMINEM'S stan logic here.

[@intp9944]

haha same 😂😂

[@nadeemahmadkhan1894]

*Just stop using social media!*

[@satan9487]

use it in moderation, extreme is always bad "stopping" will not actually help you, it'll increase your urge ive found that devoting time to disconnecting from social media for certain amount of hours per day has been working for me but i guess different things work for different people

[@nadeemahmadkhan1894]

@@satan9487, You're exactly right, using only in a certain limit will really help you good.

[@Levernis]

@Ethan Johnson really?

[@gillianjohnson876]

True

[@zephyr1327]

Nadeem Ahmad Khan gamings my biggest addiction

[@supermichaelssecondchannel4342]

Thank you for this video I can’t wait to finish school.😊

[@donmorckel6297]

Well done , I can see that a lot of work and planning went into this video . Nice !

[@atthariqibrah3334]

such a nice motivation to increase my study habit. it was a bittle late, but i'm sure doing these things will change my perspective about study.

[@teacherella72]

Thanks for sharing these tips. Eye-opener for me in so many ways. Keep up the good work! I hope more students get to visit and watch your videos. 💜

[@vadude]

Seriously one of the best KZbin Channels.

[@727.ashish]

TO ALL COMMENT READER Trust me when I say this I've been watching videos on this and related to this topic for years, and THIS videos is all you need, save some Time.

[@minV5326]

Thank u

[@raph009]

I've decided in may to make my bed every morning. At first, it felt like a chore, but now, I barely care at all and I haven't forgotten to do it one single day. It's not much, but it feels great. :)

[@rajivkrishnatr]

The final point is very thoughtful and valuable. Thank you!

[@NeXxzY]

I really like the idea about the smart rewards! Always wanted to buy a Gibson Les Paul but never felt good enough to own one.. So now when I have practiced every day for 2 months in a row without missing a day I will reward myself with one!! Great video man, keep it up!

[@hopefaith2278]

I'm actually happy that I watched one of your video it's a good help it's about quitting social media's even before I watch that video I want to really quit some of the social media's because I think it has a huge effect on me like Facebook it sometimes boost my self esteem but most of the time it made me really down thanks for the video it's a huge help God bless you and continue what you're doing😊

[@zweiosterei]

I’m against studying but all in favor of learning.

[@HappinessOrDeath]

then u should begin with ur outlook.

[@shaheenkhan8028]

Me

[@jayasarangdhar8953]

Then don't study, no one can make you forcefully study. Focus on learning over studying and maybe you could do what 99% of people can't which is be an entrepreneur

[@ShauryaChauhann]

U are just justifying your youtube video habit

[@imhoa9966]

i lost many good habits after a long illness, your video give me a lot of energy, I will try to do exercises again and study more to get in my dream university. thank you so much

[@cherryshootz1506]

Thank you for the idea and making me understand the mistake i made i wished to take an ipad pro for my studies but during this quarrentine and early quarrentine i have been into bad habits (other than studying a diversion ) but now before i buy it i will make sure i will loose that habit from now and to 30 day long streak i will posta comment exactly 30 days later if your project has helped me to work out or not thats for the help and support i suppose my test starts now

[@anbachthao2779]

this channel is gold

[@blakewalter9]

This was a perfect video for my research project, thanks for posting this up

[@ImpactTraining]

This is really nice. I study habits all the time. In my Learning English courses I use building habits . It works great.

[@anamikamaji9519]

I promised myself that I'll watch a KZbin video after a one hour study and did that but I was procrastinating by watching one by one Then I decided that I'll watch videos based studies like study with me or study vlog or study habits and after watching that I became more motivated to study more and more and now I learnt it's a good way to reward myself😇

[@cassandra1802]

my schoolworks completely unfinished and due on few days: KZbin: you need this today, YOU REALLY DO.

[@knowmater]

Outstanding video! Thanks for sharing this

[@syaerfolg9644]

Your video gives me a bright hope to move forward trying to achieve better opportunities in future. Quality video does have Great input

[@uhletscode]

*please keep me on the right track always.. I have to be consistent on my study habits in order to complete my undergraduate academic degree. life is too short to worry over stupid non-meaningful things and live and achieve your goals and get victory in your own competition in this life*

[@Hello-vp2lj]

Never would I mean this more than today. 'Thank you!'

[@mercyabenoyo4588]

im in love with this ; thank you dear.

[@salwarafi9812]

I love this channel!! Keep up the good work! :)

[@kelsigrant3795]

Love this video! Very practical and effective. Keep doing what you do.

[@danimoosakhan]

Amazing. I feel more productive after watching this video.

[@Saurabh_Tewari007]

Your evolution of Animation is fantastic

[@akintundeolakunle80]

Beautiful! Am really happy seeing this. Thanks man.

[@zore4686]

Your channel is the best! Thank you!

[@jaymeewolfe1387]

I just have a great memory and very good logical thinking abilities, but I don't really study and I should, I got 90+ in all my courses and then in math I decided to study more and do all the homework and I ended with a 100%. This goes to show that a good study habit can help.

[@jeremiahakpan191]

Great video...got so inspired after watching it

[@najmahar1099]

Aww no :( I wish i had this earlier. But nothing is really too late, right? :/

[@FilipSalamic3767]

Own world right xD

[@ТотыБаудинова]

Filip Salamić 9

[@tanvijain1575]

Najmah Ar Don't worry, I wish that too. :D

[@kamiliachadli4313]

Right!

[@lekhachill7886]

ya!

[@flegmatika5758]

Awww, thank you. You're so thoughtful.

[@diegosantiagojones]

Thank you for understanding!

[@dehsenr8979]

Instead of adding another pomodoro, add 2mins(or whatever amount of small increments) to each current pomodoro that you do per week/month. This way you will increase your focus & studying capacity without the strain of adding another large chunk of time to your routine.

[@tjardl3004]

Great content. For anyone who is interested in the research of ego depletion, recent study also shows that ego depletion depends on what your position to willpower is. Short story: If you have the belief that willpower is a limited resource, it will become one. If you belief, that it is not a limited resource, you will perform much better after the same exercise. Study is from Veronika Job, Carol S. Dweck, and Gregory M.Walton from Stanford University named: Ego Depletion-Is It All in Your Head? Implicit Theories About Willpower Affect Self-Regulation

[@jonalynramayrat5497]

They are so perfect tips to good study my daughter are like to studying now

[@speednub6336]

Dig the new intro theme. Good stuff!

[@FreedominThought]

hahaha I was waiting for some feedback on that, thank you!

[@drpriyeshmaharana]

Too nice of you bro...Please make a video regarding How to overcome any addiction. If you have made earlier please give me the link so that I can find it. Thanks and keep making good videos

[@iwanttosuceed3565]

This is best channel .......real freedom in thoughts

[@justsomemadbirbwithoutamus1926]

I know this is a very late comment but Try imagining you're parents HARDWORK And imagine how good youre interaction with them when you proved that you are smart.also building a goal for studying is good such as getting full score on test and don't be satisfied by passing Anyway don't aim at being a valedictorian first thing start building small goal first such as being atleast on top 10 in class or something This helped me a little And now I think it's time for me to get serious and grow up:) Also pls don't forget to enjoy you're *YOUTH* and build good memories Studying is not bad but too much will be very critical

[@thrivfty9601]

I can study alone but I cannot study more effective without any interactive someone or something. I need a robot or a friend that tells me if my answer was correct or incorrect. But, everytime these people appear, I seem to be more talkative leaving my study process... this will helo a lot for me.. thanks for the advice

[@Willalexseto]

Love these channels where I can't help but subscribe... great content man

[@hamzyab]

The message clearly passed. Thanks a lot for this 😊

[@bhakti8933]

One of the best video ..

[@colincosmicpvp4217]

I hope this will help I am a fresh men in high school and just started and it’s hard thank you for this information!

[@jonshannon6252]

Loved this, ty. 💙

[@CelestialCookies]

This video was eye opening . Thank you.

[@TenaciousDiegoYTC]

great videos dude! I really enjoy watching them! keep it going!!! ;) just one thing: pomodoro in Italian means tomato, so why putting apples in the video? 😅😅

[@fredrikbeckker125]

I also find this useful habits are so important and is who you are

[@fourmoments3034]

Thank you for sharing! Find these videos highly helpful to consolidate on what i know so far.

[@veronicacafasso9531]

Great video as always. About the pomodoro tecnique, there's nothing wrong with it but pomodoro in Italian means tomato and when I realised I was looking at apples I.. I.. *triggered mode on*

[@AntonioDal.]

I was an excellent student until my 17th birthday. I had 3 months summer holiday after finishing my exams at highschool. After those 3 months I lost my good habits, replaced them with bad habbits and failed many classes because of my laziness. My memories of the good years

[@nileshyadav3362]

Best study habits - for every successful student : kzbin.info/www/bejne/j6qviWhod7CeoKM

[@chaitanyakrishna_acer]

the rewarding concept is very crucial and what i am missing , thank you

[@FreedominThought]

glad I could help :)

[@iradukundacynthiaamal]

Very helpful!!! Thanks a lot!

[@omarsaad1426]

i love this video man and you earned my subscription

[@nunitchagucci3047]

I love this. Thank you!

[@trirex2547]

finally, a studying tips video that is actually helpful and not full of fluff. thank you! :)