How to build lasting routines with ADHD

If you know what you are capable of but feel behind on your goals because of distractions, overwhelm, and not having the right systems and accountability, join my program and private community of hyperfocused entrepreneurs: nextlevelsystems.co/hyperfocus15
In this video, I explain how to build robust routines despite having ADHD and how to build the right systems that can last.
Disclaimer: This video is produced for the purpose of education and entertainment. The opinions of this video are my own and produced in my free time, and by no shape or form represent NASA, NASA JPL, California Institute of Technology, or any other organization or institute.

[@alex-ander-13]

Thank you for this insightful reminder!

[@msingb]

Hi Ali! I stumbled upon your channel by fate i think😅...but thanks God I did. The clarity you video gave me is Great. I am struggling from making routine and sticking to them cause I alway tried to make a rigid routine but this video was a eye opening for me. Thanks again.

[@amirtadayon]

Salam Ali! Sending warm wishes from Iran, your birth neighbor. Your designs for ADHD systems have truly impacted my life. Keep inspiring us!

[@alialqaraghuli]

Thank you for the kind comment! Glad the videos are helpful :)

[@letrasworldwide]

You've helped me out a ton man! Thank you. Keep up the great work.

[@grignaak9292]

To help rebound, I start with easy wins and go for progressively stronger goals. For example, the first week is a success if I get 30%. Then the next two weeks are a success if I get 45%, and so on. This is almost the opposite of what I see with new year resolutions of petal-to-the-metal for a few days before the crash-and-burn. On high-functioning days I sometimes even skip a day on purpose as a streak-buster 😮 for a few very related reasons: • the ADHD brain can seek novelty and/or rebellion and it is better to do that on purpose to get ahead of the self flagellation; • it is okay to not be perfect, and I am choosing to be not perfect and okay with it • and it is me who is in charge and not my routines -- my brain needs to know it is not forced to do this

[@AndrewSimonBregman]

This is so well timed for me bro thank you so much for the content!!!!!

[@alialqaraghuli]

You're so welcome!

[@AndrewSimonBregman]

@@alialqaraghuli joined the skool hope we can have a chat sometime 🫡

[@dominicevery9891]

this video really clarified where i've been falling short in my routines other than poor self talk. Thank you for making such practical and helpful content Ali you are the real deal! P.S you know we all need that whats on my phone video now though right 😉

[@alialqaraghuli]

Glad you found it useful!

[@AllandeOliveira]

i really enjoy this kind of content of yours. Greetings from Brazil.

[@RealRio123]

Brazil rules!

[@alialqaraghuli]

I love brazil! Hope to visit one day :)

[@eggstravagent3801]

Tbis is so helpful i realize why my routines dont work is becayse of dependencies.. dam that makes a lot of sense now tbh. I was wondering if you could make a video on how to overcome your fears in order to acbievd ones goals, like self doubt, and stuff through systems? Thoughts? :D also i know thjs channel is going to take off soon

[@momentum6274]

🚀🚀🚀 thanks a lot!

[@alialqaraghuli]

My pleasure!

[@Tangi_ENT]

Great, now I can't make any excuses. 😡✌️ thank you.

[@vinaypalwe]

Hey man I purchased your program, I can see the money debited but I didn't get the access the landing page was stuck on the loading phase when I did the trasnation refreshed as it was a good 15 minutes and it showed me the payment page again but the money was debited where can I contact support for this?

[@alialqaraghuli]

Hmm this is strange. Can you send an email to [e-mail]? I will personally take a look at this and fix it

[@sebastianchmielewski6281]

why this is not taught in schools?

[@i_youtube_]

Is this diagram useless? My eyes on the diagram but not able to connect it on what you are saying. I think new viewers to this channel will feel same.