Very good analysis... I could totally relate to this.

Is Project a goal?

Oh god, thank you. I hate that there are a lot of talk about set systems not goals bla bla bla, but nobody, nobody can explain exactly how to set a system, not a goal 😂😂😂 they just repeat fancy thoughts of others

11:20 I Like this change mind from discouragement to interest why this fail

Bro really thank you. The fact you take your time to provide this amazing content is a gift for everyone in the plataform

But what if there are on more time to improve the system?

Wow! thank you again sir Ali! I always thought that the end of making the system is the system itself. I forgot what you have taught b4 in your other video about simulation of failure. Thank you again sir ali! I'll incorporate this right away.

Instant subbed. Brilliant. You’re a fukknnn G

This was really good and a unique twist on procrastination. Thank you!!

more incoherent cash-grab self-help bullshit , this time with a "system engineering" flavor. Truly a pleasure taking advice from the worlds least humble bragging NASA genius, Ali Alqaraghuli (PhD!!!).

one of the biggest problems is how addictive the youtube algorithm is. i can spend hours watching recommended videos and get no work done.

What to do when Im not Overwhelmend but mentally exhausted, up to the point where I dont have the strength to begin thinking about a project and breaking it down to tasks?

Nice, simple solution with examples. Beautiful.

YES FINALLY A SYSTEM FOR SYSTEM OMG YES PLEASE

Not me procrastinating writing a section of my dissertation by watching this video lol

You make awesome content brother 🙏🙏

Finally a system for...systems :D

How are you a systems engineer and your speaking is so bad

lol, I nearly procrastinate to watch this video. Thank you, great advice.

In my case its all 3 things LOL!

Great video! Thank you!

To this day still wondering if I have undiagnosed ADHD until I have this video on 2x speed

I'll come back to this later

can you do please video about prefrontal cortex, how increase resource of it etc... thanks

Thank the KZbin gods for blessing me with the suggestion of your channel bro I’m excited to be more involved in skool, you’re really brilliant!!❤ crazy valuable content

You didn't elaborate on continuing part of the graph. Otherwise, good advice. Especially the words: When you let go of the need to be perfect the first time, you'll have enourmous weight lifted off your shoulders.

"what is the most human characteristic? is it fear or laziness?" my favorite quote from "waking life".

Ppl will opt for things they like to do over things they don't like to do. It is that simple. Use your active imagination to visualize all the benefits of doing the thing you don't want to do. When you procrastinate, your mind equates the boring activity vs the fun activity in THE PRESENT MOMENT, however, the benefits of the boring activity will come in the future. So close your eyes and to that so you're brain can measure results vs imediate pleasure and not boring vs fun. Visualize, use your imagination, enamorate with that feeling accomplishment that you know you'll get. See yourself working and then see the results in your mind. That will make the fear go away, and it will put things in perspective for your brain. Not trying to be arrogant, but this advice is better than anything you'll find on youtube. You're welcome.

Ali I noticed on your bookmarks bar you had ‘prioritise and schedule’, I would be really interested in a video showing how your prioritisation/scheduling strategy is done

How do I go from getting really excited about starting something and then use all of the excitement in the planning phase but then its time to get down to the more boring and not exciting steps (the work) and I end up just starting something else. How do I stop doing that lol I'd like to start and finish a project instead of just thinking and planning and then thinking and planning lol

Goated video, ty sir.

Hard to even make it through the video 😭 (not ur fault obv)

You systematized something that I previously understood through experience while pursuing my PhD. It was very helpful in identifying what is happening and determining the next actionable steps. Thank you so much for your video!

1. Do the thing 2. Don’t not do the thing 3. If for some reason you’re feeling like not doing the thing, refer to step #1

English-speaking people don't realise how much their language benefits them. Languages other than English may have historical or scientific value. But for the average person living in the modern world, other languages are far less useful than English. As you can see in this video Geniuses working at places like NASA This is a very valuable video that uses algorithms to break down and explain processes in detail. In our country, no one is benevolent enough to provide videos like this for free. English is great.

The tough part for me is that I don't struggle with starting, I can get myself to start any time I want. But it's extremely tough to keep on going very quickly as the fear or depression (whichever it currently is) never seems to dissipate.

saved this video as my reminder thanks hope it helps

Best video on this topic

Great video, nice work!

Procrastinating right now to watch this

bro that was literally the first time a youtube video made me take notes on my notebook like I was genuine on a classroom learning things that matters.. this 3 videos series is like pure gold for us procrastinators.. thank you

Recently found this channel already watched like 80%, please keep making this videos i do have also really high spectrum adhd + ocd pure-O and do systems like yours + I'm learning so much. You explain really well also and the system videos are the best going directly to the roots, awesome. Taking notes and adding them to my systems. Thank you so much for giving out value to people!❣ About diets i would suggest to research ketogenic or carnivore diets and fasting, it did really change my life, intermittent-fasting. I do 24h fast a week also and 48-72h fast a month the other days intermittent. Also, make sure you are taking b-supplements methylated forms, thiamine, magnesium, vitamin-d, check if you have methylation or MTHFR mutations (genetics) etc. This affects ALOT into adhd or+ ocd. Make your research if anybody is reading this, and you will learn why if you really study this topics. Your serotonin is produced in your gut-lining about 80-90% plus sending signals through vagus nerve. Step further is checking parasites and getting rid of them. Hints on where also adhd comes are problems like traumas, abuse, etc. From my own research asides from diet, system beliefs, brain molecules and dopaminergic, serotonin and noradrenaline systems + diet, where from back then in the past started to develop like the ADHD brain we do have, traumas specially how your parents did raise you with love or criticism/abandomnent/neglectful/shaming/absent or multiple reasons plays a CRUCIAL role in your adhd and your self-steem and metacognitive thinking patterns. ADHD comes also from patterns in thinking you developed probably in childhood or more in adulthood potentially starting or developing through this behaviours/experiences/traumas. Do a looooooot of SHADOW work and dig deep into the roots in your self and learn about this topics and you will start to find more light and more clarity in your life. Please take care of the 4 spheres and dig deep into them to really understand your adhd and problems associated; Body,Mind,Spiritually, Sociallly. You will find the answers to your being and "adhd" """problems""". Hope any one struggling with adhd procrastination, self-love/compassion etc finds its way to feel happy and productive. And this small ideas can actionize your self-development😉 Much love from Spain and thank you for your videos, keep doing more we love them!☺ Peace and love🤟...😉 @alialqaraghuli

I've been using a version of the V0 concept to get my writing started for a long time. Most people know that the first draft is always bad, but even before the first draft you sometimes have to put some even worse garbage on paper to get the ball rolling. Improving something is always easier than making something great in one go. 👍 Good luck with your work everyone.

Could you make a video on how to gain clarity and maintain clarity? I usually decide on a goal, but then some weeks or even days later, I find a shiny new goal that seems much more important...

3:37 actually this timers really amazing , I have two: one for 30minutes, and one for 60 minutes (and also have sandglass for 10 minutes) and use it to do things in right time of daytime etc.. thanks for insight

can you please make video "algoritm to solve any problem", with this kind of diagrams? ) so its something like that 1. clarity 2. subtract 3. ? 4..?..

I've watched almost every video by you can I'm really getting a lot out of them.