How To Build Muscle and Lose Fat At The SAME TIME!!

[@StudentOfGonstead]

I tried the whole “eating based on intuition” and “if your body craves it, you must be deficient” approach. Turns out I was deficient in pizza and donuts. Who woulda thought?!

[@Seth-mu3wo]

My body was severely deficient in beer, slim jims, and doritos. Who would have known?

[@joepipito7431]

@@Seth-mu3wo holy shit mine tooooo! Bruthur??

[@theogirrific]

Pizza and donuts are “essential”

[@FoereaperGaming]

Im deficient in mac and cheese.

[@mitchgarbeno3788]

@@Seth-mu3wo beer and tacos for me

[@gerardoarias7907]

I love when Ryan sits and talks to us makes me feel like I have a father 😢😭

[@markhealth3386]

I can only imagine the awesome man I'd be today if this dude was my father growing up. 😢

[@savagedadgaming9387]

Facts.

[@luv4life1]

😅

[@michaelcreel2183]

If the position hasn’t been filled I will be your dad

[@Rutawind]

Poor baby

[@barrybambmessagedeletedbyy7467]

I can build fat and lose muscle at the same time.

[@isfbuster6733]

Lol you're not alone

[@blackstonecomics7371]

Everyone can, it’s just counterproductive in the long run

[@isfbuster6733]

@@blackstonecomics7371 he was making a joke mate

[@blackstonecomics7371]

@@isfbuster6733 I see that now. Lol

[@isfbuster6733]

@@blackstonecomics7371 😂

[@dard4642]

I let a dietitian talk me into trying intuitive eating some years back. The two months that I tried it, my diet consisted primarily of corn dogs, Oreos, Coke-Cola, Burger King, and lattes. All intuitive eating did for me was confirmed what I already knew: I have the palate of a teenage athlete who just got his first car.

[@TimelessMysteriesThroughTime]

Epic lol

[@robertturner1020]

You are by far the best personality I could take advice from. Thanks for your content. I've been doing this "I hate myself enough to change" thing for 13 months now, and you have been a super huge part of my transformation. I went from "never got picked for a single team in school" to "all my coworkers only want to be on my softball team". It's absolutely amazing, it's totally been worth the discipline needed to diet, supplement shitty chalky protein constantly, and listen to advice that sounds like it was formulated with a crayon by homeless children in the park. Keep it up man, you've been an inspiration.

[@fdllicks]

How much cardio???? Answer= zero

[@darkmadbat_]

Your intuition is helpful, but your intuition knows where donuts are sold.

[@Cryptum404]

Hahahaha Sarms

[@yeshuamcj546]

🤣🤣🤣🤣

[@yeshuamcj546]

This can be a bumper sticker

[@DasseemUltor]

🤣🤣🤣🤣🤣

[@bixwor]

Ok I'm laughing too hard to actually listen to the information. Love it man

[@YelloTrailers]

Ryan is the type of guy who can make you laugh without trying...funniest dude in the fitness industry

[@TheAirborn047]

Next to Will Tennyson

[@tortillasarenotbiceps7622]

I bet your transverse colon made you say that.

[@tangetaier1783]

@@TheAirborn047 who

[@Beall_]

NDO Champ is more funnier

[@PowerChucker]

He is like Dom Mazetti but actually smart too

[@cryptoseeds655]

Hands down one of the best youtubers!

[@lovelyjubbly87]

Great video, I disagree with the " no cardio " aspect. Should always do bit of cardio 15-20min 1-2 times a week whether trying to gain weight or lose it.i stopped doing cardio for 10 years, I feel soo much better just doing a little bit now. Your heart is most important muscle, dont neglect it. Also keeping fitness level helps lose weight when you want to cut as you burn more calories in shorter duration.

[@brandonpardo7084]

Hey what kind of cardio are you doing? I’m trying to incorporate something at the beginning of my workouts.

[@Tyndaal604]

Squats burn 3 to 6 times more calories per minute than cardio on a treadmill. I'll just leave that there. 😁

[@ranjottaggar]

@@Tyndaal604 a leg session burns 150 cal max

[@Tyndaal604]

@@ranjottaggar and the more you train them, the more training they require. glutes, lower back, calves and hams will always require more cardiovascular effort than any other muscle group in the body. Doesn't matter if you're a beginner or not. All you have to do is not stand in the fog of your inability to Google.

[@ranjottaggar]

@@Tyndaal604 not everything on google is accurate, each site gives you different number and you dont have to look like a savage to share information. I watched greg doucette video and he said that. Now i dont know who is more knowledgeable you or the man with 15 years of experience.

[@bucky5217]

This is one of his best videos I’ve seen by far, and I’ve seen a ton of them!

[@lazyeye230]

Definitely the funniest!!!

[@mrobinson9669]

Wife of M here, I love your channel!!, as a female I can appreciate everything your bringing to light. I am taking notes to begin to apply your sceince based techniqus Your info is so helpful, esp for those of us fighting age and hormone in balance ( men & women) which makes harder to lose weight and gain muscle.

[@Gods_Fury101]

The issue with “eating by Intuition” is people have been eating incorrectly for so long they can’t tell the difference between being hungry and being thirsty. I’d say the bulk of the time when you “feel hungry” your body is asking for water.

[@sonja4164]

That, and not knowing the difference between real hunger & cravings.

[@tortillasarenotbiceps7622]

I find I have to keep snacks around to avoid eating everything within a four mile radius.

[@denniscarlson7567]

Instant subscription. Finally a real brother who ain't our friend. Just pure truth. GET TO FUCKING WORK. IM ALL IN.

[@Damian.Williams]

I like how you never reply to those who make videos on you... Keep doing what you are doing...

[@carlosss5707]

Ryan does not like to answer to anyone. It is so funny to see how so many of the viewers ask questions and never get a reply. It seems he does not care.

[@soonerborn7603]

Who has made videos about him? I’m unaware of them and I want to go see what they say and then troll their comment section.

[@Damian.Williams]

@@soonerborn7603 Greg doucette just did one

[@soonerborn7603]

@@Damian.Williams I can’t stand that guy. Thanks, I’ll go check it out.

[@LGTVQHD]

@@Damian.Williams that guy is just PATHETIC always trying to stay relevant by commenting on other's youtube videos or about them.

[@lawschoolpro]

I just found this guy. This dude is hilarious, man he’s be a cool Friend to have.

[@RevolutionDrummer47]

Does anyone else go back and rewatch these videos, even after seeing them when he posts? Not even for the tips, but the jokes! Love the realness of these videos.

[@sonja4164]

Yes! 😂😂😂 this is my 3rd time watching

[@doworksy4023]

The baby GAP shirt comment though 😂

[@datboyphil]

Im 💀💀💀 after he said that 😭😭😭🤣🤣🤣🤣🤣🤣😭😭😭🤣🤣🤣😭😭😭🤣🤣🤣

[@jaymChrist4ever]

😩

[@Hassy171717]

Same ... +1 for the no shame in telling it like it is!

[@sonja4164]

😂😂😂

[@felipeandrase6160]

Baby gap 😂 😂 😂 😂

[@Walkerfit91]

This guy is the perfect combination of valuable info and just straight comedy...😂😂💪🏾💪🏾

[@Frogdog1313]

“How much are you willing to suffer?” Straight motivation... 😂

[@gamiksa]

For real, right 🤣

[@jackburns2485]

"I'd say THC"..... as an ectomorph, I can relate to this so hard

[@Cryptum404]

Called Sarms.

[@q9421324o]

What's thc??

[@jackburns2485]

@@q9421324o Weed, it gives you an insane appetite

[@-Zer0Dark-]

Legit question: Am I the only one who loses my high when I eat? Sugary foods, especially. Oreos will kill my high like nothing else.

[@N03xNemo]

@@-Zer0Dark- Dairy and sugar affect thc reception

[@user-ym9qw1tn9x]

Hands down, best fitness channel on KZbin. Love the sarcasm. Great advice without the B.S.

[@honey_badger1968]

The 30 day program is unbelievable. It addresses every muscle in the body. Even those, that you didn't know you had. I enjoy it 2nd time around already. Ryan, thank you for letting me discover what I can do.

[@ironmeagher5925]

There's a lot of youtube trainer hating on you .... but you make me lost 40 lbs in two month so ....Thank you Sir

[@tomk5611]

That's a truly impressive rate of loss. Congratulations!

[@muscledangel]

Thanks, Ryan. First time I've heard a trainer saying out loud that diet and training intensity are the keys to gaining muscle and losing bodyfat, and there's no need for Cardio. Before Covid I got down to 6% bodyfat and I haven't gotten onto a bike or even broken into a run since 2012. Enjoying incorporating the exercise tweaks that are beginning to get me back to that place, now I've thrown away the potato chips again...

[@nafisaanjum8052]

having routine and being consistent is a winning path

[@stricknickland2282]

The most motivational part of this, for me, was "Thoughts on overtraining.. Do it." Yes sir

[@dabeezkneez8716]

🤣🤣🤣 Got to love it!

[@wiscokid9890]

I started doing cardio last September and dropped 17 pounds by the end of March. I figured out right away, calorie deficit is a must! And working out 10-12 hours after I last ate was the key. I wasn't trying to build muscle at the time. I just wanted to lose the belly. While I am still chubby mess yet I am now trying to plan my winter months. Now, I have found these videos and am trying to understand most of your terminology hahaha. Saturday's are my only day off work until snow flies. Here, I sit on my day off trying to make a plan for the winter months. Come next April, it'll be back to working 16 hours a day. I'll have 4 months to get into a shape that isn't round. Then trying during next summer to maintain it

[@WeighedWilson]

You can eat right even when you're too busy too exercise. Start with diet.

[@silence9372]

Came for the diet insight, stayed for the one liners

[@Jmandoesminecraft]

Love your videos man, most guys who post videos like this are just gymbros trying to make it big fast. But you, you’re educated, smart and make these videos funny.

[@jankitanoff]

Best part for me:"Thoughts about overtraning?" "Do it!" 😂

[@prdmakovy]

undertraining is a problem for more people than overtraining

[@jankitanoff]

@@prdmakovy oh yes. For me too 😬

[@markdomin3537]

6:11 This got me good :D Thoughts on over-training? * no pause, no second thoughts, no extra explanation* Just do it ✅

[@andrewbradley7221]

So on point with all your videos. Really refreshing that you CUT THE BULLS#!T and get straight to realness and fact. You've helped me develop a new program to fix my plateau and hopefully finally get that gains I've been chasing this whole year.

[@tortillasarenotbiceps7622]

Remember Principle of Progression. Keep those muscles guessing.

[@WADZUP]

Ryan I randomly stumbled on your KZbin channel and I got to say I absolutely love it appreciate your honesty you’re the voice inside a lot of our heads finally someone who just calls it out the way it is. Subbed BC is watching

[@brianberg7798]

"Where do you get your t shirts??" BABY GAP!!🤣 I almost pissed myself

[@nc_Co-Pilot]

There is one other fitness person on KZbin that can keep my attention throughout an entire video. Im self diagnosed with ADHD. I can literally watch your entire videos. And that's very, very rare for me. Thank you, sir, for the humor and education.

[@southpoleelvs]

Dude this Q&A session is awesome! so funny and informative. Honestly some of these question answers cut deep :'(

[@gman3280]

Started the program over. 3 quarters of the way through for the second time. Thank you!

[@jessegentry9699]

I'll start into your system Monday. I already feel good buying into it especially after watching all your videos and always will. More than likely you've explained all your techniques but the plan you have at a super low rate sure categorized everything and put them all in order and made my routines so easy to follow. Thanks for caring and helping the interested people get on track and sort out a great program.

[@randyrosado2934]

All your videos are awesome. But for me this one is one of the best ones. Not sure if a have seen them all but I love this one.

[@knutevids]

I too have a pet peeve about people writing "loosing" instead of the correct spelling which is "loozing".

[@splod44]

Do not go to England then because that is how we spell it.

[@geraldfriend256]

Bunch a luzerz

[@AhmedKhan-dv3dp]

😂😂😂😂😂😂😂😂😂😂😂😂

[@RideDriveandbuildAU]

The rest of the world spells it with the s and only Americans use z instead.

[@geraldfriend256]

@@RideDriveandbuildAU cuz we a buncha luzerz i aint mad at me tho

[@theogirrific]

Where do you get your t shirts? “Baby Gap”...hysterical!! Love your advice and your “scary” sense of humor. Preach on!

[@tomwilliams8308]

Man I really love the way you put things into perspective! Keep up the great work.

[@NateorDean]

Dude I enjoy every second of your content. Not only is your humor like mine but I gain knowledge from watching your videos. Keep up the distinctive grind dude

[@mikewiley6423]

New to your video's and channel but already my favorite content by far. Love the no BS delivery also filled with the BS sense of humor. Keep the great content coming.

[@ManlyMan.]

Can't say how much I enjoy your content Ryan, its really refreshing in a pile of bullshit that's the fitness industry

[@DanA-wv3bu]

The picture to the right on the thumbnail looks like me on the toilet after a heavy cheat day

[@cazaneugen4373]

Just discovered this channel today...love the humor and attitude.

[@bobstevens6930]

Don’t be drinking your pre workout while watching Ryan’s videos , cause you’re gonna laugh and spit it all over yourself !. Learned my lesson 😂 Another great video ! Thanks Ryan .

[@lukeboxall4559]

You are a fucking Champion. Over all the years of watching numerous different workout vids and advice, by far you are the most informative, realistic, practical, relatable and it all works. I love how candid and raw you are with what you say. I sit here and laugh my arse off. You definitely need to look at stand up comedy, you are good. Everything you need talk about is so well rounded. You!, in my opinion are one of the most educated and experienced in this field, of nutrition, exercise, working out, building muscle, and how to train muscles and muscles groups. There needs to be more like you mate. Keep up the awesome work with the KZbin vids. I think you are awesome buddy.

[@jeoeisenberg43]

Bro this guy is hilarious yet so informative. Seriously busted a gut laughing my ass off over here at 4:51

[@jtsavor5649]

Just found the channel recently. Only watched a couple videos but love the channel!! Firstly, the humor is just off the chain hilarious. That said I also feel it speaks volumes about some of these ridiculous fitness claims that are being put out there. The information is invaluable and the delivery is absorbable for all levels and entertaining. I would challenge your comment about not doing cardio. I do agree that learning how to manipulate your nutrition successfully is most important but for those of us that are endomorphs or others with just horrible GPP cardio will be important and beneficial. If your GPP is so bad you crash after 2 sets ez bar curls then you're never really going to be able to make that mind muscle connection effective.

[@daylewhiting6487]

Ryan, your a good bastard! Love listening to you and have a good laugh. Great stuff!!

[@MrGdaddy75]

Thanks you im back to pushing myself insane failure...and i love it

[@williamvinacco1912]

I absolutely love how this dude can teach you some real shit and at the same time make you laugh the whole way through.

[@monkeyman41333]

Bang on. No BS. Just simple facts. One of my favourite videos you have done.

[@muddyboots7753]

"How do I lose 20lbs in one week for an upcoming wedding?" Me: "Fasting. Stop eating."

[@robinmunro7733]

Amputation? 😏

[@classifiedsincebirth]

you have the best instructional videos on the internet...

[@chaseroyell7227]

A tuna fish sandwich at a strip club! LMAO!! So wrong on so many levels!!! Best line so far.

[@KBE87]

Haha so true 🤣

[@vensonj]

Is it the fish…or??????

[@Australianzwayne]

Thanks Ryan. I just wanted to comment. You help my progress a lot.

[@exploringgames948]

Ryan is basically a comedic bodybuilder 😂

[@hasaahnjackson]

Your videos are getting better, you're jokes are hilarious, you're info is on point. I see the progress in your content. Ima big fan

[@josetoledo2645]

Damm he got me with the “you can’t drink your protein shake without your precious almond milk” 🤣

[@hec_salgado_]

Just use water - you'll get used to it !

[@stevenson3741]

same lol

[@Adam-sw8cc]

That one hit me deep... love that shit

[@albertogarcia3398]

😩 I just can't do it with water! Hahaha it's not the same!

[@Loballa88]

If you drink your shakes with water, never ever buy unflavoured unsweetened pea protein.

[@Bykerboy26]

My friend your videos are a breath of fresh air. Helpful info but comical and entertaining. Rather than the standard 'do these 4 sets 12x with this % of weight' you give advice like changing your reps or doing partials rather than just increasing the weight. Keep em coming!

[@kevinwhite9761]

I’m 58 and diabetic, my doctor exploded when I told her I was ingesting 30 grams of protein a day. I did explain that I was working out 4 days a week.

[@redraiderrider3289]

30g? Are you acting like that's alot? That's actually extremely deficient

[@kevinwhite9761]

@@redraiderrider3289 I’m not saying I thought 30 was a lot. My doctor thought it was too much. Unfortunately, I have a GP when I could use a sports md. But,you get what you can afford.

[@ace9848]

@@kevinwhite9761 a 150lbs male adult needs at least 80-90g a day of protein even if he's not active at all (no working out, desk job etc...)

[@morganzwicker4447]

I personally think this is the best fitness channel on KZbin he doesn't beat around the bush it's straight to the point and it's all facts

[@smackerindignity]

Anybody else curious how big Ryan’s chin is? In unrelated data: there must be a ton of ectomorphs online.

[@Zumanimone]

I Love this guy's video content. His videos keep your attention because they are humorous, succinct, and unpretentious.

[@southpoleelvs]

I was quicker getting to this video than my dad coming home from the convenience store

[@risk_immersed]

Dont worry... I'll be home soon.. I promise....

[@johnschuette5597]

So never?

[@gtc731]

Well done Ryan, just came across your channel and enjoy the way you blend your sense of humor along with the reality.,.REALITY of working out.....appreciate the "kick you own ass" mentality!!

[@philcoulson6519]

Bell gang 👌

[@erwin9988]

😁😁

[@corringido]

This guy is the best no bullshit online about fitness and muscular growth ever ( my english is poor, i´m just a brazilian guy)

[@haguen2317]

Bro my arms are like 6% body fat while the rest of my body is like 15 😂😂

[@jeremiahsiloam3211]

"I feel that person is laying in a pile of crumbs" ... Reason #2 that I subscribed to this channel. Thanks, Ryan

[@matthewmatthews8495]

I have had the same body fat around my middle/love handles, and back for over 40 years...I've been working on my calorie deficit for and it seemed to work...body has slimmed down a little...not to enough to make any impact on the love handles. now MY arms are CRAzy thin..I've always had thin arms but now they are pencil thin... also My diet is mostly of lean protein about one gram to every pound I weigh. 145 at 5 10 work out a split body routine 6 days a week ..an hour a day. how do I get rid of the love handles and not lose any size in my arms

[@vladimirp385]

Try cryogenic targeted fat burner. It’s a kind of cosmetical nonsurgical procedure

[@benr970]

@@vladimirp385don’t be stupid

[@carlosoliva5811]

Ryan, really do appreciate your sense of humor. Thanks

[@rifaldisuleman5566]

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge Diet, I started gaining muscle fast!

[@noemicable2616]

great diet plan, just got mine

[@hammockmonk]

I couldn’t do it, and neither could Ryan, because it requires that you eat animal products.

[@freedomring4813]

I'm 61 and still putting a little muscle on. My waste is 34-36 and will probably stay that way .5'10 215 and I eat pretty good but I like a little treat at night and being my age I'm not going to worry about it. But here in Florida I usually get the waist smaller in the summer because I workout outside and love to sweat. And just watching this guys videos I've learned a lot .

[@judeg.8101]

Tren, anavar, or winy with a base of test. And support ing hormon support to keep it on check. Forgot Cardio!!! Had to add like your channel.

[@cameronbachman8161]

Going back to construction after a few months off, I lost about 10 pounds in a month but I gained muscle strength and size undoubtedly. My forearms shoulders and traps seriously felt like they grew 25% my boxers were also tight on my thighs for the first time in a long time. I am now maintaining that weight just by chance, and still noticing gains just from work now 3 months in.

[@ravens76bmore54]

😂😂😂😂the fart and walking to bathroom with your head down and disappointed. That was hilarious😂😂😂

[@benstill6991]

When was this?

[@sonleo369]

Bro this is one of my all time favorite videos ever on this site you are very unique Bigger by the day LETS GOOOOO

[@dqzj565]

He's hilarious 🤣

[@jeffledger846]

I could watch your videos for hours 😂 I think I’m going too , you have some of the best advice , ideas for losing weight / training I have ever heard !

[@karon718]

Coach Greg is gonna have a field day with this one lol

[@Yes2pass]

Absolutely fantastic advice and perfectly executed! Thank you so much, I’m 58, feeling good and looking decent, possibly some advice for the older viewer?? Simply put your videos are down to earth, honest and also entertaining! Thank you 🙏 David from Wales, UK 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@derka41]

Don’t all strip clubs have tuna ?

[@spiffthespaceman5790]

No, but it hardly matters. Aalllll the food in strip clubs tastes like fish.

[@pickletarts8196]

Neil Breen is the only source of tuna.

[@jonathanmoore2069]

Underrated channel for sure.

[@bigbunnyboi]

3:20 Im loving those pink dumbells of yours. ❤️

[@liamrybak9310]

I'm surely one of the many that scrolled back to 3:20 to see them pink dumbbells!!!! 😂😂

[@bigbunnyboi]

@@liamrybak9310 Yeah. It built his muscles. ❤️

[@mutuotakamau1499]

I'm here struggling to get a new phone and you do what??!! Great as always!

[@vartago]

Dude you’re the Jordan Peterson of bodybuilding, and its about £ckin time. Love this $hit!

[@geraldfriend256]

Oh hell shots fired..way to descend into chaos champ

[@pnwesty7174]

This is not the compliment you probably think it is.

[@vartago]

PNWesty oh but it is, no sissy talking me out of it.

[@vartago]

Gerald Friend depends on who’s point of view.

[@tiffenb.pickering2375]

Great advice & intuitive, but yet keeping it real W/a sense of humor that definitely isn't 4 pansy's! Appreciate & thankful 4 your time, wish U the best each & every day.

[@lil_salt1383]

Hey Ryan just wanted to say I watched Greg's vid on you and honestly, there's some things he gets and there's some things he says where I'm like okay.. you're a sheep bro. You give solid info. Don't respond to his stuff just keep going. Ps. Fasting is baller for your 🧠

[@simpleisbetter4132]

Ryan Humistan: Should I reduce my three meals a day to two in order to reduce body fat production? Morning: (2-3) 6" x 1/4" pancakes no dressing; Mid-day: mashed potato (crushed potatoes with skins) butter, salt, pepper and canned corn/ or canned french cut beans; Night: 1 box of mac'n'cheese with butter/ or 3 cups of pasta with butter and moderate serving of sauce. I drink coffee through the day (I know I've got to sub that for more water). I am 44, height 68", weight 180.

[@Chrissage-Gaming]

Protein? lol

[@luismendezizabal7175]

I didn’t felt insulted enough, want my time back

[@anti-narc1343]

Feel*

[@djLalix]

"That way sounds right... My way sounded fuckin stupid" Lmao that got me

[@sng3939]

Basically take roids.

[@DJSparky252]

Great video. Really sits ya down and talks man to man with you. Big thumbs up 👍

[@rwickes81]

Awesome video! I can wait for your app!

[@deehiggdh]

Answers are spot on I'm glad I subscribed