I like that he doesn't even crack a grin saying all this...his Deadpan demeanor is solid.
@codybennett4793 жыл бұрын
So was his stool
@epyon77733 жыл бұрын
That’s not flushable man I died
@kelstruth25633 жыл бұрын
Bruh it’s legendary not even people like Kevin heart can hold a straight face with this kind of stuff 🤣
@erikpatricksson33482 жыл бұрын
I knew a guy like this. Was hilarious but he didn't see it lol
@sirhenrycurtis22202 жыл бұрын
Nor does he blink much.
@MHAfundy3 жыл бұрын
If you go on the standup comedy circuit, I’ll be buying a ticket.
@idread11043 жыл бұрын
Me to...😅😅😅
@EikTuKaTu3 жыл бұрын
100%!
@15scottie3 жыл бұрын
Ryan is the funniest dude in the world. Love his wry & dry sense of humor. He should be a gag writer!
@shindoutheronin3 жыл бұрын
Fqx
@Synophic3 жыл бұрын
Why buy a ticket when his doing for free on KZbin. Starting off with veggies make you fat. Sure want to talk about specific scenarios or a technical context sure. But what was delivered does more harm then good for mainstream KZbin viewers. Let's talk about the stack you use and give some context around that. That would be useful the youth of today that face bigger challenges then those before them.
@justapakid Жыл бұрын
I haven't laughed this hard in so long! I love your videos and am adapting a lot into my workouts!
@7msjster Жыл бұрын
right. he is such a blessing.
@st851002 жыл бұрын
Your garage workout is absolutely awesome. Just finished this week and my legs are so freaking sore. I'm changing things up for a month and going to do it again. So worth the $20 and I'm telling as many people I know about it.
@ingaleerus4577 Жыл бұрын
I PROMISE you, nobody cares about your work outs. I PROMISE YOU ON MY LIFE!.TRUST ME! You weirdos need to learn this. Do you know how many people you push away when you constantly.talk about how many reps you did on what machine? Or what you're doing differently for your diet? Do you guys think by mentioning how sore you are is going to nake everyone think youre tough or something? I mever understood it. Would you care if a random dude told you what he was eating for lunch? Or imagind a bum walks up to you while walking out of 7/11 and he tells you his lega are sore from walking all day. What would you think? Wouod yoy hamg around and talk about it? Why do you think you matter?
@webber9773 жыл бұрын
Absolutely no expression on his face telling that story, guys a master
@marklasky92853 жыл бұрын
He is funnier than comics that get paid to be funny. Awesome dude!
@mattbrunson9952 жыл бұрын
Just tells how serious shit really is
@peterookotai69652 жыл бұрын
What fucking vegetables was he eating exactly???
@jerryfenski5613 жыл бұрын
Working out 32 years, never had the gains I've had the last 6 months and it's all due to the big guy. Thanks man!
@TauntingIntelligence2 жыл бұрын
Which advice helped you the most?
@jerryfenski5612 жыл бұрын
@@TauntingIntelligence switching to high rep superset rather than focus on heavy lifts. The growth in my weaker areas like chest and biceps has been unreal
@TheBenjammin2 жыл бұрын
I've been lifting 12 years, I agree, never had the gains I've gotten recently till I started using his programs...and dbol.
@adelissa21252 жыл бұрын
@@TheBenjammin best comment ever...
@craigx8182 жыл бұрын
No offence but you were doing something very wrong if that’s true
@jamiestocks40642 жыл бұрын
This dude is so funny and amazing to watch! Thanks for making our lives better by NOT trying to bullshit us. Keep it real dude and thanks for your help.
@ingaleerus4577 Жыл бұрын
If he kept it real he wouod tell you what he's taking and how much of it. And there's nothing funny about his videos. It's child humor. Lower the iq the easier impressed/amused.
@dogeking.2465 Жыл бұрын
@@ingaleerus4577 Ok bro 😂
@zachdidow24412 жыл бұрын
I had to go back through this again because the story at the end killed me LOL. I am completely inspired by your approach to fitness and health. No non sense, no feel good babying. Just facts and laughs.
@zengerz2 жыл бұрын
Classic 💪👍
@AncientAge_4493 жыл бұрын
Man, the alcohol thing is a true statement. It was the biggest adjustment I made in the beginning, thought I’d still be able to fit it in...but it made me soooo damn lazy and unmotivated the next day. Crazy how much my sleep improved once I cut it out. I still drink, but it went from 3-4 times a week, to 3 times a month...massive improvements to my everyday energy and health.
@Iamkshatria2 жыл бұрын
I had exactly the same response to alcohol. Not tired but a lazy unmotivated day. I haven’t had a single drink from past 4 weeks. I am going strong.
@MrJohnnyDistortion2 жыл бұрын
Things improve when you stop poisoning yourself.
@JM-qt5mg2 жыл бұрын
Man i thats going to be big for me. I like drinking at night on my days off.
@gwengwen45352 жыл бұрын
Super encouraging guys, my alcohol intake has definitely increased a LOT over the last few years😰😅
@timboslice90712 жыл бұрын
I started taking NAC and making sure to drink some water before bed when I do drink and it's made me feel a lot better the next day. Granted when I drink it's a small glass or 2 of whiskey/bourbon so ymmv depending on how crazy your drinking style.
@jamespearson32163 жыл бұрын
I am dying over that story! No shame No shame, bravo.
@Wombatzu3 жыл бұрын
Best laugh I've had in weeks.
@geaswb10383 жыл бұрын
Agreed? My eyes watered I was laughing so hard.
@SKPhoto8163 жыл бұрын
Fuck you @RyanHumiston that story made me laugh and cry at work, now my coworkers think I’m getting divorced
@harrywalker49223 жыл бұрын
Just being human
@ternfolbaek56203 жыл бұрын
nice
@wyattfairweather83642 жыл бұрын
Man I just found your videos and I have to say. You seem like a down to earth guy just spewing good advice. In an industry (fitness) that's so obsessed with self promotion and selling products. I have to say this is a refreshing change. Stay gold pony boy.
@saxon3980 Жыл бұрын
You're spot on about some of the "zero sugar" options. I'm a type 1 insulin dependent diabetic so I have to monitor everything I eat. A few years ago I swapped to a keto diet to reduce not only my blood sugar levels, but also my insulin usage. I found that many "zero sugar" options are packed with sugar alcohols that not only spike your insulin needs, but do it at an alarming rate because they are so high GI. Not all sugar alcohols and sweeteners do this but you have to be very careful when chosing which ones to consume. Oh and the best ones taste like ass😖
@jswong82003 жыл бұрын
This is the first time I've heard a constipation problem articulated in such detail on KZbin 😂
@officialstoneytark3 жыл бұрын
Unflushable...
@joequillun77903 жыл бұрын
George Carlin, eat your heart out. LOL.
@julieshrout98352 жыл бұрын
😂😂😂😂
@kevinlogan83743 жыл бұрын
When did Kratos start giving fitness advice?
@kieranwhittemore10103 жыл бұрын
LMAOOOOOOOOO
@hondaman69183 жыл бұрын
This guy is great!
@MyNameisRevenant2 жыл бұрын
Since he stopped killing God's for breakfast? Who knows!
@xxDimitriOwnzzzxx2 жыл бұрын
this is Hilarious!!
@aaronhaidle71302 жыл бұрын
"I have a story to tell, Boy. There was once a man. He ate far too many vegetables when he thought it may have helped him. It did not."
@jeremylyle2653 Жыл бұрын
OMG that last bit about the vegetables!! i can't breathe!!!! thank you for being so transparent with us Ryan!
@elkitesaga999 Жыл бұрын
Started my weightloss journey like 2 week ago, now starting my 3rd week of it. Im down 7 pound by cutting out soda and lowing my cals intake. I used to intake 3k - 4k and now I'm around 1.3k - 1.9k cal per days with 100+g protein per day. I am seeing changes on my body. Most of what I am doing is because of your videos. Thanks my guy.
@08mario08 Жыл бұрын
Slow down my guy, you don’t want to loose weight too fast. I’m not an expert but everyone agrees that loosing weight too fast is not good
@yazamuto Жыл бұрын
Don’t cut too much too fast. Your metabolism _will_ slow down.
@dard46423 жыл бұрын
"What are you laughing at?" *Holds up phone "Sorry, this gigantic man is talking about digging shit out of his ass and chopping it into smaller pieces after he jumped a fence."
@weedermann3 жыл бұрын
A worthy med-school video
@jeffbuehner18763 жыл бұрын
Honey, what are you laughing at? I’m not telling.
@LeewardSideMusic3 жыл бұрын
“If they die, my hypothesis will be correct” lmao
@sulemanpatel2 жыл бұрын
Dude I love the delivery of your vids you talk on a level like most of us talk to our mates & it makes it so easy to take in.
@JohnJohnson-iv1nr Жыл бұрын
I'm sorry for commenting on an older video. I nearly did die of laughter. I had to watch it twice and subscribe. You made my day brother thank you sincerely.
@hefrongsxr3 жыл бұрын
"That's the reason why your face is a giant circle" LMFO
@autotouchdetailing2553 жыл бұрын
Lmao this killed me
@kelstruth25633 жыл бұрын
People on the couch like dam he’s right 🤔🤣
@ravonderelle2 жыл бұрын
Lmfo as in laughing my fat off?
@HeavenlySaviour3 жыл бұрын
The "Go F Yourself" part with a calm face lmao hilarious
@fovxoe20112 жыл бұрын
I don't lift weights or exercise in any way, the only reason I tune into these vids is for comic relief 🤣
@njfuentesrespecter81 Жыл бұрын
I was an alcoholic drinking a handle of vodka every 3 days for at least 2 years. Put on 50 lbs from just alcohol. I always ate clean, but alcohol alone did me in. No matter how you justify it, cardio immediately the next morning, just drinking vodka with water, working out the next morning…it doesn’t matter. Don’t be like me and have to go cold turkey for weight to come off fast. It’s not worth it.
@joshfountaine66343 жыл бұрын
Absolutely no transition from "I was a grown man chopping up my own poop on the bathroom floor" straight into "Buy my gym program". I'm 100% here for this and will buy your gym program.
@SkidVicious19713 жыл бұрын
Having worked as a janitor I have come across what we called...the unflushable. Had to get a plastic knife from the cafeteria and cut it into several sections. It was the same diameter as a 2 liter coke. I couldn't believe that this came from one of the middle school girls. Had to be a teacher. Either that or a sasquatch snuck in and dropped an anchor. Yeah, good times
@keotte52342 жыл бұрын
Didn’t save none for me?
@fabuloso36352 жыл бұрын
Hahahaha
@anthonyvaldes10212 жыл бұрын
🤮
@Beatles.lassie2 жыл бұрын
Oh Lordy!🤣🤣🤣
@MrJohnnyDistortion2 жыл бұрын
Documentation? Photo? Turd pic?
@maryray3805 Жыл бұрын
Just found this guy...finally no nonsense no bs truths...and funny and sarcastic...keep on keepn it real big guy
@chrisspence44532 жыл бұрын
“Turned my ass into a giant potato gun” “fuck you vegetables”. You my friend have won the funniest monologue on the internet!! 😂😂
@anthonymoody38263 жыл бұрын
Lol, "That's why your face is a giant circle." I probably wasn't suppose to laugh at that
@bellkeliane56013 жыл бұрын
I see a coach Greg outburst on the horizon.
@HoagieHeadlock3 жыл бұрын
He can’t handle the roasting he’d get from ryan
@channel-cq5ic3 жыл бұрын
Coach Greg is a cry baby
@xlkarma84463 жыл бұрын
@@channel-cq5ic Coach Greg is legit. So is this guy. I’m almost done with my PhD in Kinesiology, most social media “fitness influencers” are full of 💩
@danieldacanay84663 жыл бұрын
if coach greg features him it would even be a milestone for him.
@ammarplayz4293 жыл бұрын
Loool
@omaramir91972 жыл бұрын
I love this guy just discovered him on KZbin. He talks just like me and buddies from Brooklyn nyc. I’m gonna listen to you. Your rite. The truth is the truth
@thriveinlife2 жыл бұрын
I’m in Scottsdale & just came across you… Hilarious. Truth. Handsome. Huge. Thank you. I’m going to watch all your videos, like a Netflix series.
@GonAway73 жыл бұрын
Karate chop my shit. Haha, I need that on a shirt.
@noah-te2bv3 жыл бұрын
Bruh found one on the internet
@bobnlouie3 жыл бұрын
The pains from needing a shit are called concraptions. That's a true fact I made up.
@dendanskehelt42963 жыл бұрын
I believe it. It is now scientific fact.
@jvyeknom3 жыл бұрын
That's from a Bevis and Butt-head episode
@Feathers1473 жыл бұрын
More of the same please! 😂
@lawschoolpro3 жыл бұрын
Hahahaahhahahha.
@dangitBobby743 жыл бұрын
You work for MSM?
@minniemoo66402 жыл бұрын
Full on mutley laughed and choked on lack of air... Whilst thinking I was gonna have a strike from the pressure in my head I laughed that hard!!!!!!!!!!
@dongentile64732 жыл бұрын
Dude, love your comidy along with your straight talk, way to go. New subscriber here.
@albertsmith7923 жыл бұрын
Your channel is like one stop shopping. All the knowledge I need to enhance my physique plus your delivery in educating us is priceless. I literally shot coffee out of my nose. Too f..king funny! You're the only fitness channel I've ever followed where I look forward to the next one.
@kevinathans41913 жыл бұрын
How is this education?
@danieleckstein71183 жыл бұрын
@@kevinathans4191 because he's teaching fitness and dietary advice to people who may not understand it. Thus "educating" a group of people.
@kevinathans41913 жыл бұрын
@@danieleckstein7118 He isn't teaching dietary advice. He is promoting a fad diet based on personal experience. He clearly has never read a nutrition text book. No dietitian, you know, someone that went to school and got certified, would ever recommend this. The science goes against everything he says...I mean he is right about alcohol and artificial sweeteners...but to tell people a bag of veggies is high in calories? Please. Tell me what is lower in calories? If you want dietary advice go to Half Price Books and buy a nutrition text book for 3 bucks in the clearance section.
@danieleckstein71183 жыл бұрын
@@kevinathans4191 he wasn't promoting a fad diet. He was pointing out foods that can lead/cause weight gain. Did you watch the video? 🤨
@kevinathans41913 жыл бұрын
@@danieleckstein7118 I did watch it. He said veggies cause you to gain weight...are you that dumb?
@anuno263 жыл бұрын
Honestly….. that’s one of the best shit stories I’ve heard in a long time. Just that fact you had to break it up , you took it to another level . Thank you for your service.
@KevinJones-su1jh2 жыл бұрын
LOL! Too funny! I bought your full gym and garage program today. It was leg day already for me so I started with the full gym leg day. I finished it but almost had to be helped to my truck and It's an F350 and I sharted myself trying to climb in. Love this stuff! Did I mention I'll be 67 next week? Been doing this a long time and this is one of the best I've seen, thank you! By the way, boil a big pan of water to kill a massive turd, works well except the wife was disappointed because she thought I was cooking dinner
@choppy1851 Жыл бұрын
Dude, just ... gold. The look of disappointment in your life choices as you said, " ... and as an adult male ... ". Sooo funny.
What's his beef with extra virgin olive oil. Is good stuff! Great beneficial fat
@highstakes12353 жыл бұрын
@@weedermann lots of calories in a small amount
@MisterBlue033 жыл бұрын
@@weedermann I think he refers to people who add oil as flavour (i.e. garlic pasta). Oils in moderation have healthy benefits.
@brock59463 жыл бұрын
I don't agree with his statement number 1. The pros of fruits and veg outweigh the cons
@jki80063 жыл бұрын
@@brock5946 Right? Veggies are generally very low in calories. Fruits, not so much, but who is eating 2000 calories of fruit?
@xychoticbreak51983 жыл бұрын
I may have hurt myself trying not laugh at work while watching this one.
@maxpaynegk3 жыл бұрын
I'm on break in a room full of people, trying not to yell. 😂
@xeeng13 жыл бұрын
I think I at least giggle on any/every of R-dawg’s vids I watch. Lol
@simiangimp22822 жыл бұрын
I'm not complaining, but sometimes, you're actually so funny that I have to rewind to get the info again 🤣
@arbythepainter Жыл бұрын
Your videos are informative and they crack me up with your commentaries.
@joshreuter10093 жыл бұрын
I want to see you force feed a grown man pepperoni hot pockets till he cries….. 😂
@350speedfreak3 жыл бұрын
Lava pockets would make anyone cry.
@1922Skidoo3 жыл бұрын
😆🤣😂!!
@maxpaynegk3 жыл бұрын
Straight out the microwave.
@jc4lyfe243 жыл бұрын
I concur
@moorshound32433 жыл бұрын
What is a hot pocket? I'm from the UK.
@cappy00233 жыл бұрын
I gave up alcohol almost 8 years ago. The benefits of sober living are too vast to list, but my body comp improvements were remarkable within 6 months.
@stickyboy52342 жыл бұрын
Everyone that is serious about loosing weight need the real talk with this guy
@mattlease53142 жыл бұрын
Bro I fucking love your humor! I watch your videos for diet and training but I get a bonus with your Comedy! “ grown man karate chopping shit into pieces!” 😂
@JAWBoneProductions13 жыл бұрын
I fuckin love your videos! I'm an injured military veteran and you have motivated me to get back into the gym. I admire your "no-bullshit" attitude. It's the exact boot to the ass I needed to get off the couch and fight through the pain. So thank you!
@alexmatthews95362 жыл бұрын
English guy, turned 50, training 5 by 5 for 3 years, PPL for 2 years. So glad you exist, and that you are approaching training in this way
@geraldglennjr.2738 Жыл бұрын
Giant potato gun. That's unflushable. I can't with this cat🤣🤣🤣
@josephparker53122 жыл бұрын
And I have to say you call the Spades of Spades you were calling out all the BS excuses I have been hearing over half my life in and out of the gym thank you man......
@SarcasticLee263 жыл бұрын
His content is amazing. He simplifies weight loss & working out for because it doesn’t have to me so complicated. The best part is his jokes because of his demeanor you aren’t sure if he is serious or not😂😂😂
@KurtSimmonsRockstar3 жыл бұрын
I almost dislocated my broken collar bone laughing at that last story... Thank You
@Ricardo-dg4eg Жыл бұрын
hahahaa damn. this right here had me rollin. anyway, i quit drinking and started to mtb, lost a crap load of weight. went from nearly 280 to 209 at my lowest. lately been hovering around 220 and gettin back on a healthy routine to improve overall health and well being. just subbed!
@jahh155spl22 жыл бұрын
This is the funniest delivery of helpful information that I've ever heard
@thebyronicmann82923 жыл бұрын
He’s just shamed 80% of every stand up comic I’ve personally seen. I’m crying here 🤣
@steebo78833 жыл бұрын
you truly have a gift for locking in that blood pumping burn that broken glass through the muscle fibers type abuse that forces growth i`ve intergrated a lot of your tips and exercises into my own mix and i really am noticing the effects pulsing is something i used to do years ago and never realized how much stress it can put on a muscle without damaging the joints by violently locking out i`m learning a lot of new approaches from your content really appreciate it and dude, you seriously crack me up thats humor and intelligence with aggressive undertones on a new level :)
@GOINFINITI2 жыл бұрын
The speech delivery always cracks me up on this channel.
@Superallie2 жыл бұрын
So funny! Love the toilet analogy! I thought I was the only one! Lol
@curtbenson82163 жыл бұрын
“You’re face is a giant circle”. Lol!
@kabmeisterkabs12203 жыл бұрын
T h h
@laruebokampiter96133 жыл бұрын
Unfortunately, I resemble that remark
@twinflamesundercoverthanks52743 жыл бұрын
Lols 😂
@paulphillip32393 жыл бұрын
How is that funny
@JayyB443 жыл бұрын
😂😂
@stevenadkins43723 жыл бұрын
OMG I am crying. The last 2 minutes were absolute comedic genius!!!!
@sbrazenor2 Жыл бұрын
I'm usually a pretty stoic dude and it's hard to get anything more than a smirk out of me, but that shit story made me laugh until I was breathless and in tears. That was awesome. 🤣
@NFTMule Жыл бұрын
You this had me and my son rolling. This is the most informational/insulting/fucking hilarious thing I've ever saw!
@TheMaverian3 жыл бұрын
I haven’t laughed this hard from a KZbin video for at least 10 years. 😂😂😂
@paulphillip32393 жыл бұрын
He's not funny,wtf
@smarty-br8og3 жыл бұрын
@@paulphillip3239 Circle face, eating veggies and fruits spotted...
@kevinaroca17083 жыл бұрын
@@paulphillip3239 you're just miserable
@legotech20012 жыл бұрын
I’ve only been following Ryan’s channel for 2 weeks and already I’ve gained 3lbs of facial hair thanks bro 👍
@yasmin19222 жыл бұрын
I’m in this for the exercise but how the hell can I watch and take information in if I’m crying with laughter 🤣🤣🤣🤣🤣🤣
@MrCrestejo Жыл бұрын
OMG!!! I had to re-watch this again!!! Sign me up for his first stand-up show please!!! LOLOL
@drygulched80843 жыл бұрын
"Wall of shit" "ass into a potato gun". C'mon man you're killin' me here.
@guwu44793 жыл бұрын
Came for the health info, stayed for the stand up comedy session 👌🏽
@kellyakadonkey Жыл бұрын
This video was just a masterpiece! Ultimate work of art.
@Agent-jw1eb2 жыл бұрын
“you start sweating, time moves slow, it’s like the matrix of shits” hahahahahahahahahaha subscribed who doesn’t want to laugh whilst getting ready to get after it, this guy is gonna help me lose weight and reach my goals!
@Jeff-Larryson3 жыл бұрын
My boy just listens to about 5 seconds of this with me and said “ look that’s you dad, he can’t even go 2 seconds without using bad words.”
@rawunfilteredtv3 жыл бұрын
You’re doing it right #fatherhood 😄✌🏾
@benjamintoups9533 жыл бұрын
“That’s why your face is a giant circle” I’m dying😂
@TraumaER3 жыл бұрын
What does that mean?
@jamisonbernhardt33103 жыл бұрын
Lololol
@jjlax73 жыл бұрын
@@TraumaER I think he means they are fat.
@timrobinson59242 жыл бұрын
Human to human real talk. This man knows his shit. Great video
@chrishutchison621 Жыл бұрын
That story was awesome! I love this guy!
@bushrglobalists87423 жыл бұрын
"I drink red wine because it has antioxidants..." GFY - LOL. So PAM is good? or bad?
@pepethepackerfan60883 жыл бұрын
I think he said it was good in comparison to extra virgin oil
@jhonnyramirezfolgar76813 жыл бұрын
In a previous video he showed how it says 0 cal for a 1 second spray and nobody ever uses 1 second spray
@Snerdles3 жыл бұрын
It's not good or bad, it's just mostly oil (canola, palm, and coconut) which means it's basically pure fat and dense calories. The label has nutrition info for a 0.25 second spray so it can say 0g of fat because they round down. No one ever uses that much, they use something like 8 times that amount. It's not about it being bad or good, but knowing what it is so you count your intake properly.
@weedermann3 жыл бұрын
PAM is iffy. The shit is expensive and you get little bang for your bucks
@camilovega98432 жыл бұрын
When I was 20 I had gained a huge amount of weight since graduating from school. I also got drunk every weekend, of course. Stopped drinking and lost 20 kilos (44 pounds) in a year JUST FROM NOT DRINKING. No diet, no extra exercise (I played tennis mildly for an hour twice a week), nothing. The weight gain from alcohol is impressive.
@mrpocock2 жыл бұрын
Most alcoholic drinks are high in sugars. And people snack with drinks. Not to mention how it alters your metabolism of sugars. I can totally believe it.
@FearlessFoundation2 жыл бұрын
LOL... "karate chop", can't stop laughing. Great info, and way to make it relatable. Appreciate your thorough insight.
@nikolamijailovic5993 жыл бұрын
WARNING: Don't watch this video before bed time, I laughed so much that now I'm wide awake
@Apexarmoryffl2 жыл бұрын
I started watching this guys videos and after hearing his humor I told my wife “this guy is definitely a veteran!” 😂
@scottlivezey94792 жыл бұрын
That was the most authenticity serious yet funny story I’ve heard in a long time. 😊
@hankhession75192 жыл бұрын
I admire the honesty… this man is a god damn war hero
@sharnfofarren8453 жыл бұрын
LOL..I KNEW this one was gonna be COMEDY GOLD
@paulphillip32393 жыл бұрын
How is he funny?
@sharnfofarren8453 жыл бұрын
@@paulphillip3239 Maybe this isnt the channel for you?? Or just listen to the weight loss and work out tips and get help. OR ignore the comedy that you dont understand. Hope this helps you.. GOD BLESS. Ryan is Great..love him!
@whatdayisit203 жыл бұрын
Started watching your vids around 7 weeks ago. Ive lost 2 stone and still losing more. Youre a beast Ryan, keep up the vids 💪
@chriskane56922 жыл бұрын
I just went "code-red" LMAO... you are the best Ryan.
@pinnacleroofing9841 Жыл бұрын
I'm all in on the hot pocket video, any flavor you want is fine with me. sounds like the best cheat day EVER!
@WickCityLLC3 жыл бұрын
#1 Fruits and Vegetables - can be tons of sugar if you overeat it #2 Alcohol - don't drink heavy stuff #3 Zero or Low Calorie Foods - A lot of them add up
@ortizgs3 жыл бұрын
When I heard fruits and vegetables my soul almost left my body
@Trener_Artem3 жыл бұрын
Like, come on! Fruits...well ok, i guess, they get demonized often. But vegetables?? WTF
@BabyYoda55553 жыл бұрын
I’m watching this while drinking a beer and eating a big bowl of fruits and zero calorie yogurt.
@rayray33573 жыл бұрын
Ok
@khayelihledlamini89352 жыл бұрын
"that's the reason your face is a giant circle" man that hurt. LOL!
@erickmiller53092 жыл бұрын
at 5 mins I literally had to stop. Holy crap I spit up my food. your killin me man. lol
@TraumaER3 жыл бұрын
1:48 the only thing that needs to be said. FACTS
@AbhishekSingh-kv9ud3 жыл бұрын
I want to see Ryan train someone through his workout. Would be fun to see the torture 🤔
@RLopez263 жыл бұрын
I'll volunteer as tribute 🙋🏽 I'm in az to 😂
@josephmonk2 жыл бұрын
Shoot I would die because I’m very out of shape but I’d volunteer because it’s guaranteed to get results!😂
@johnherring20082 жыл бұрын
I will never look like you but I am trying....I will also never be as funny as you. I am rolling
@chaseomb9733 Жыл бұрын
I appreciated you for the first three quarters of this video but I love you for the s*** story, you're amazing
@MrEGuy-mi4qk3 жыл бұрын
You are a realist like myself and just hilarious ! Laughed out loud to this video . Don’t ever change big guy
@jamesgill92882 жыл бұрын
Hey brother you are so awesome...i appreciate you beyond for all your tips and advice.. For the last year i have been super serious in my work out and managed to lose over 48 lbs.. And i owe it to alot of your instructions.. Thankyou
@quekelley52772 жыл бұрын
If George Carlin and Leonids had a baby….Bruh I had to stop the video cause of the code red and Matrix references to going to the bathroom🤣🤣🤣🔥Someone put this man in somebody’s movie!
@chriskirsten82212 жыл бұрын
great advice and freaking hilareous dead pan delivery!!!!!!
@NickBWeird3 жыл бұрын
A vegan telling me not to eat vegetables has me rather confused right now, not gonna lie.
@twinflamesundercoverthanks52743 жыл бұрын
Lots of pesticides in veg too
@jjabrony19733 жыл бұрын
You’re not the only one. This confused the hell out of me. He IS vegan right? I was shocked when he said it in another video but I’m pretty sure he wasn’t kidding. So confused
@thedungeon12883 жыл бұрын
That is what I am saying. If he does not eat meat, honey, dairy, olive oil, veggies, or fruit, what does he eat? Pea protein powder breakfast, lunch, and dinner? Plus lots fruits and veggies have low calories.
@user-dx7yu1pm2i3 жыл бұрын
@Box Addict you're right! All the you tube people are dopes. Here is the secret....ready? Eat as clean as you can. Move your body. You dont have to do crazy cardio. Go for a nice walk, half an hour, turn around go home. Do resistance training. Recover...get a good night's sleep. Do that and you will live a healthy happy life.
@kevinhicks94473 жыл бұрын
I generally like this guy's info and he's funny to me but he's misinforming people in this video about vegetables and even his thought on olive oil. Your body does need fats and understanding good and bad fats is huge. I wish he would not talk about healthy eating because it's clear to me he doesn't know what healthy eating is. Stick to workouts.