3 Foods That Are Making You A FAT MESS!

[@kurttegman1555]

I like that he doesn't even crack a grin saying all this...his Deadpan demeanor is solid.

[@codybennett479]

So was his stool

[@epyon7773]

That’s not flushable man I died

[@kelstruth2563]

Bruh it’s legendary not even people like Kevin heart can hold a straight face with this kind of stuff 🤣

[@erikpatricksson3348]

I knew a guy like this. Was hilarious but he didn't see it lol

[@sirhenrycurtis2220]

Nor does he blink much.

[@MHAfundy]

If you go on the standup comedy circuit, I’ll be buying a ticket.

[@idread1104]

Me to...😅😅😅

[@EikTuKaTu]

100%!

[@15scottie]

Ryan is the funniest dude in the world. Love his wry & dry sense of humor. He should be a gag writer!

[@shindoutheronin]

Fqx

[@Synophic]

Why buy a ticket when his doing for free on KZbin. Starting off with veggies make you fat. Sure want to talk about specific scenarios or a technical context sure. But what was delivered does more harm then good for mainstream KZbin viewers. Let's talk about the stack you use and give some context around that. That would be useful the youth of today that face bigger challenges then those before them.

[@justapakid]

I haven't laughed this hard in so long! I love your videos and am adapting a lot into my workouts!

[@7msjster]

right. he is such a blessing.

[@st85100]

Your garage workout is absolutely awesome. Just finished this week and my legs are so freaking sore. I'm changing things up for a month and going to do it again. So worth the $20 and I'm telling as many people I know about it.

[@ingaleerus4577]

I PROMISE you, nobody cares about your work outs. I PROMISE YOU ON MY LIFE!.TRUST ME! You weirdos need to learn this. Do you know how many people you push away when you constantly.talk about how many reps you did on what machine? Or what you're doing differently for your diet? Do you guys think by mentioning how sore you are is going to nake everyone think youre tough or something? I mever understood it. Would you care if a random dude told you what he was eating for lunch? Or imagind a bum walks up to you while walking out of 7/11 and he tells you his lega are sore from walking all day. What would you think? Wouod yoy hamg around and talk about it? Why do you think you matter?

[@webber977]

Absolutely no expression on his face telling that story, guys a master

[@marklasky9285]

He is funnier than comics that get paid to be funny. Awesome dude!

[@mattbrunson995]

Just tells how serious shit really is

[@peterookotai6965]

What fucking vegetables was he eating exactly???

[@jerryfenski561]

Working out 32 years, never had the gains I've had the last 6 months and it's all due to the big guy. Thanks man!

[@TauntingIntelligence]

Which advice helped you the most?

[@jerryfenski561]

@@TauntingIntelligence switching to high rep superset rather than focus on heavy lifts. The growth in my weaker areas like chest and biceps has been unreal

[@TheBenjammin]

I've been lifting 12 years, I agree, never had the gains I've gotten recently till I started using his programs...and dbol.

[@adelissa2125]

@@TheBenjammin best comment ever...

[@craigx818]

No offence but you were doing something very wrong if that’s true

[@jamiestocks4064]

This dude is so funny and amazing to watch! Thanks for making our lives better by NOT trying to bullshit us. Keep it real dude and thanks for your help.

[@ingaleerus4577]

If he kept it real he wouod tell you what he's taking and how much of it. And there's nothing funny about his videos. It's child humor. Lower the iq the easier impressed/amused.

[@dogeking.2465]

@@ingaleerus4577 Ok bro 😂

[@zachdidow2441]

I had to go back through this again because the story at the end killed me LOL. I am completely inspired by your approach to fitness and health. No non sense, no feel good babying. Just facts and laughs.

[@zengerz]

Classic 💪👍

[@AncientAge_449]

Man, the alcohol thing is a true statement. It was the biggest adjustment I made in the beginning, thought I’d still be able to fit it in...but it made me soooo damn lazy and unmotivated the next day. Crazy how much my sleep improved once I cut it out. I still drink, but it went from 3-4 times a week, to 3 times a month...massive improvements to my everyday energy and health.

[@Iamkshatria]

I had exactly the same response to alcohol. Not tired but a lazy unmotivated day. I haven’t had a single drink from past 4 weeks. I am going strong.

[@MrJohnnyDistortion]

Things improve when you stop poisoning yourself.

[@JM-qt5mg]

Man i thats going to be big for me. I like drinking at night on my days off.

[@gwengwen4535]

Super encouraging guys, my alcohol intake has definitely increased a LOT over the last few years😰😅

[@timboslice9071]

I started taking NAC and making sure to drink some water before bed when I do drink and it's made me feel a lot better the next day. Granted when I drink it's a small glass or 2 of whiskey/bourbon so ymmv depending on how crazy your drinking style.

[@jamespearson3216]

I am dying over that story! No shame No shame, bravo.

[@Wombatzu]

Best laugh I've had in weeks.

[@geaswb1038]

Agreed? My eyes watered I was laughing so hard.

[@SKPhoto816]

Fuck you @RyanHumiston that story made me laugh and cry at work, now my coworkers think I’m getting divorced

[@harrywalker4922]

Just being human

[@ternfolbaek5620]

nice

[@wyattfairweather8364]

Man I just found your videos and I have to say. You seem like a down to earth guy just spewing good advice. In an industry (fitness) that's so obsessed with self promotion and selling products. I have to say this is a refreshing change. Stay gold pony boy.

[@saxon3980]

You're spot on about some of the "zero sugar" options. I'm a type 1 insulin dependent diabetic so I have to monitor everything I eat. A few years ago I swapped to a keto diet to reduce not only my blood sugar levels, but also my insulin usage. I found that many "zero sugar" options are packed with sugar alcohols that not only spike your insulin needs, but do it at an alarming rate because they are so high GI. Not all sugar alcohols and sweeteners do this but you have to be very careful when chosing which ones to consume. Oh and the best ones taste like ass😖

[@jswong8200]

This is the first time I've heard a constipation problem articulated in such detail on KZbin 😂

[@officialstoneytark]

Unflushable...

[@joequillun7790]

George Carlin, eat your heart out. LOL.

[@julieshrout9835]

😂😂😂😂

[@kevinlogan8374]

When did Kratos start giving fitness advice?

[@kieranwhittemore1010]

LMAOOOOOOOOO

[@hondaman6918]

This guy is great!

[@MyNameisRevenant]

Since he stopped killing God's for breakfast? Who knows!

[@xxDimitriOwnzzzxx]

this is Hilarious!!

[@aaronhaidle7130]

"I have a story to tell, Boy. There was once a man. He ate far too many vegetables when he thought it may have helped him. It did not."

[@jeremylyle2653]

OMG that last bit about the vegetables!! i can't breathe!!!! thank you for being so transparent with us Ryan!

[@elkitesaga999]

Started my weightloss journey like 2 week ago, now starting my 3rd week of it. Im down 7 pound by cutting out soda and lowing my cals intake. I used to intake 3k - 4k and now I'm around 1.3k - 1.9k cal per days with 100+g protein per day. I am seeing changes on my body. Most of what I am doing is because of your videos. Thanks my guy.

[@08mario08]

Slow down my guy, you don’t want to loose weight too fast. I’m not an expert but everyone agrees that loosing weight too fast is not good

[@yazamuto]

Don’t cut too much too fast. Your metabolism _will_ slow down.

[@dard4642]

"What are you laughing at?" *Holds up phone "Sorry, this gigantic man is talking about digging shit out of his ass and chopping it into smaller pieces after he jumped a fence."

[@weedermann]

A worthy med-school video

[@jeffbuehner1876]

Honey, what are you laughing at? I’m not telling.

[@LeewardSideMusic]

“If they die, my hypothesis will be correct” lmao

[@sulemanpatel]

Dude I love the delivery of your vids you talk on a level like most of us talk to our mates & it makes it so easy to take in.

[@JohnJohnson-iv1nr]

I'm sorry for commenting on an older video. I nearly did die of laughter. I had to watch it twice and subscribe. You made my day brother thank you sincerely.

[@hefrongsxr]

"That's the reason why your face is a giant circle" LMFO

[@autotouchdetailing255]

Lmao this killed me

[@kelstruth2563]

People on the couch like dam he’s right 🤔🤣

[@ravonderelle]

Lmfo as in laughing my fat off?

[@HeavenlySaviour]

The "Go F Yourself" part with a calm face lmao hilarious

[@fovxoe2011]

I don't lift weights or exercise in any way, the only reason I tune into these vids is for comic relief 🤣

[@njfuentesrespecter81]

I was an alcoholic drinking a handle of vodka every 3 days for at least 2 years. Put on 50 lbs from just alcohol. I always ate clean, but alcohol alone did me in. No matter how you justify it, cardio immediately the next morning, just drinking vodka with water, working out the next morning…it doesn’t matter. Don’t be like me and have to go cold turkey for weight to come off fast. It’s not worth it.

[@joshfountaine6634]

Absolutely no transition from "I was a grown man chopping up my own poop on the bathroom floor" straight into "Buy my gym program". I'm 100% here for this and will buy your gym program.

[@SkidVicious1971]

Having worked as a janitor I have come across what we called...the unflushable. Had to get a plastic knife from the cafeteria and cut it into several sections. It was the same diameter as a 2 liter coke. I couldn't believe that this came from one of the middle school girls. Had to be a teacher. Either that or a sasquatch snuck in and dropped an anchor. Yeah, good times

[@keotte5234]

Didn’t save none for me?

[@fabuloso3635]

Hahahaha

[@anthonyvaldes1021]

🤮

[@Beatles.lassie]

Oh Lordy!🤣🤣🤣

[@MrJohnnyDistortion]

Documentation? Photo? Turd pic?

[@maryray3805]

Just found this guy...finally no nonsense no bs truths...and funny and sarcastic...keep on keepn it real big guy

[@chrisspence4453]

“Turned my ass into a giant potato gun” “fuck you vegetables”. You my friend have won the funniest monologue on the internet!! 😂😂

[@anthonymoody3826]

Lol, "That's why your face is a giant circle." I probably wasn't suppose to laugh at that

[@bellkeliane5601]

I see a coach Greg outburst on the horizon.

[@HoagieHeadlock]

He can’t handle the roasting he’d get from ryan

[@channel-cq5ic]

Coach Greg is a cry baby

[@xlkarma8446]

@@channel-cq5ic Coach Greg is legit. So is this guy. I’m almost done with my PhD in Kinesiology, most social media “fitness influencers” are full of 💩

[@danieldacanay8466]

if coach greg features him it would even be a milestone for him.

[@ammarplayz429]

Loool

[@omaramir9197]

I love this guy just discovered him on KZbin. He talks just like me and buddies from Brooklyn nyc. I’m gonna listen to you. Your rite. The truth is the truth

[@thriveinlife]

I’m in Scottsdale & just came across you… Hilarious. Truth. Handsome. Huge. Thank you. I’m going to watch all your videos, like a Netflix series.

[@GonAway7]

Karate chop my shit. Haha, I need that on a shirt.

[@noah-te2bv]

Bruh found one on the internet

[@bobnlouie]

The pains from needing a shit are called concraptions. That's a true fact I made up.

[@dendanskehelt4296]

I believe it. It is now scientific fact.

[@jvyeknom]

That's from a Bevis and Butt-head episode

[@Feathers147]

More of the same please! 😂

[@lawschoolpro]

Hahahaahhahahha.

[@dangitBobby74]

You work for MSM?

[@minniemoo6640]

Full on mutley laughed and choked on lack of air... Whilst thinking I was gonna have a strike from the pressure in my head I laughed that hard!!!!!!!!!!

[@dongentile6473]

Dude, love your comidy along with your straight talk, way to go. New subscriber here.

[@albertsmith792]

Your channel is like one stop shopping. All the knowledge I need to enhance my physique plus your delivery in educating us is priceless. I literally shot coffee out of my nose. Too f..king funny! You're the only fitness channel I've ever followed where I look forward to the next one.

[@kevinathans4191]

How is this education?

[@danieleckstein7118]

@@kevinathans4191 because he's teaching fitness and dietary advice to people who may not understand it. Thus "educating" a group of people.

[@kevinathans4191]

@@danieleckstein7118 He isn't teaching dietary advice. He is promoting a fad diet based on personal experience. He clearly has never read a nutrition text book. No dietitian, you know, someone that went to school and got certified, would ever recommend this. The science goes against everything he says...I mean he is right about alcohol and artificial sweeteners...but to tell people a bag of veggies is high in calories? Please. Tell me what is lower in calories? If you want dietary advice go to Half Price Books and buy a nutrition text book for 3 bucks in the clearance section.

[@danieleckstein7118]

@@kevinathans4191 he wasn't promoting a fad diet. He was pointing out foods that can lead/cause weight gain. Did you watch the video? 🤨

[@kevinathans4191]

@@danieleckstein7118 I did watch it. He said veggies cause you to gain weight...are you that dumb?

[@anuno26]

Honestly….. that’s one of the best shit stories I’ve heard in a long time. Just that fact you had to break it up , you took it to another level . Thank you for your service.

[@KevinJones-su1jh]

LOL! Too funny! I bought your full gym and garage program today. It was leg day already for me so I started with the full gym leg day. I finished it but almost had to be helped to my truck and It's an F350 and I sharted myself trying to climb in. Love this stuff! Did I mention I'll be 67 next week? Been doing this a long time and this is one of the best I've seen, thank you! By the way, boil a big pan of water to kill a massive turd, works well except the wife was disappointed because she thought I was cooking dinner

[@choppy1851]

Dude, just ... gold. The look of disappointment in your life choices as you said, " ... and as an adult male ... ". Sooo funny.

[@Cam-fn7dy]

1. Fruits and vegetables 2. Alcohol @ 2:07 3. 0 calorie foods @ 3:00 Bonus *extra virgin olive oil

[@weedermann]

What's his beef with extra virgin olive oil. Is good stuff! Great beneficial fat

[@highstakes1235]

@@weedermann lots of calories in a small amount

[@MisterBlue03]

@@weedermann I think he refers to people who add oil as flavour (i.e. garlic pasta). Oils in moderation have healthy benefits.

[@brock5946]

I don't agree with his statement number 1. The pros of fruits and veg outweigh the cons

[@jki8006]

@@brock5946 Right? Veggies are generally very low in calories. Fruits, not so much, but who is eating 2000 calories of fruit?

[@xychoticbreak5198]

I may have hurt myself trying not laugh at work while watching this one.

[@maxpaynegk]

I'm on break in a room full of people, trying not to yell. 😂

[@xeeng1]

I think I at least giggle on any/every of R-dawg’s vids I watch. Lol

[@simiangimp2282]

I'm not complaining, but sometimes, you're actually so funny that I have to rewind to get the info again 🤣

[@arbythepainter]

Your videos are informative and they crack me up with your commentaries.

[@joshreuter1009]

I want to see you force feed a grown man pepperoni hot pockets till he cries….. 😂

[@350speedfreak]

Lava pockets would make anyone cry.

[@1922Skidoo]

😆🤣😂!!

[@maxpaynegk]

Straight out the microwave.

[@jc4lyfe24]

I concur

[@moorshound3243]

What is a hot pocket? I'm from the UK.

[@cappy0023]

I gave up alcohol almost 8 years ago. The benefits of sober living are too vast to list, but my body comp improvements were remarkable within 6 months.

[@stickyboy5234]

Everyone that is serious about loosing weight need the real talk with this guy

[@mattlease5314]

Bro I fucking love your humor! I watch your videos for diet and training but I get a bonus with your Comedy! “ grown man karate chopping shit into pieces!” 😂

[@JAWBoneProductions1]

I fuckin love your videos! I'm an injured military veteran and you have motivated me to get back into the gym. I admire your "no-bullshit" attitude. It's the exact boot to the ass I needed to get off the couch and fight through the pain. So thank you!

[@alexmatthews9536]

English guy, turned 50, training 5 by 5 for 3 years, PPL for 2 years. So glad you exist, and that you are approaching training in this way

[@geraldglennjr.2738]

Giant potato gun. That's unflushable. I can't with this cat🤣🤣🤣

[@josephparker5312]

And I have to say you call the Spades of Spades you were calling out all the BS excuses I have been hearing over half my life in and out of the gym thank you man......

[@SarcasticLee26]

His content is amazing. He simplifies weight loss & working out for because it doesn’t have to me so complicated. The best part is his jokes because of his demeanor you aren’t sure if he is serious or not😂😂😂

[@KurtSimmonsRockstar]

I almost dislocated my broken collar bone laughing at that last story... Thank You

[@Ricardo-dg4eg]

hahahaa damn. this right here had me rollin. anyway, i quit drinking and started to mtb, lost a crap load of weight. went from nearly 280 to 209 at my lowest. lately been hovering around 220 and gettin back on a healthy routine to improve overall health and well being. just subbed!

[@jahh155spl2]

This is the funniest delivery of helpful information that I've ever heard

[@thebyronicmann8292]

He’s just shamed 80% of every stand up comic I’ve personally seen. I’m crying here 🤣

[@steebo7883]

you truly have a gift for locking in that blood pumping burn that broken glass through the muscle fibers type abuse that forces growth i`ve intergrated a lot of your tips and exercises into my own mix and i really am noticing the effects pulsing is something i used to do years ago and never realized how much stress it can put on a muscle without damaging the joints by violently locking out i`m learning a lot of new approaches from your content really appreciate it and dude, you seriously crack me up thats humor and intelligence with aggressive undertones on a new level :)

[@GOINFINITI]

The speech delivery always cracks me up on this channel.

[@Superallie]

So funny! Love the toilet analogy! I thought I was the only one! Lol

[@curtbenson8216]

“You’re face is a giant circle”. Lol!

[@kabmeisterkabs1220]

T h h

[@laruebokampiter9613]

Unfortunately, I resemble that remark

[@twinflamesundercoverthanks5274]

Lols 😂

[@paulphillip3239]

How is that funny

[@JayyB44]

😂😂

[@stevenadkins4372]

OMG I am crying. The last 2 minutes were absolute comedic genius!!!!

[@sbrazenor2]

I'm usually a pretty stoic dude and it's hard to get anything more than a smirk out of me, but that shit story made me laugh until I was breathless and in tears. That was awesome. 🤣

[@NFTMule]

You this had me and my son rolling. This is the most informational/insulting/fucking hilarious thing I've ever saw!

[@TheMaverian]

I haven’t laughed this hard from a KZbin video for at least 10 years. 😂😂😂

[@paulphillip3239]

He's not funny,wtf

[@smarty-br8og]

@@paulphillip3239 Circle face, eating veggies and fruits spotted...

[@kevinaroca1708]

@@paulphillip3239 you're just miserable

[@legotech2001]

I’ve only been following Ryan’s channel for 2 weeks and already I’ve gained 3lbs of facial hair thanks bro 👍

[@yasmin1922]

I’m in this for the exercise but how the hell can I watch and take information in if I’m crying with laughter 🤣🤣🤣🤣🤣🤣

[@MrCrestejo]

OMG!!! I had to re-watch this again!!! Sign me up for his first stand-up show please!!! LOLOL

[@drygulched8084]

"Wall of shit" "ass into a potato gun". C'mon man you're killin' me here.

[@guwu4479]

Came for the health info, stayed for the stand up comedy session 👌🏽

[@kellyakadonkey]

This video was just a masterpiece! Ultimate work of art.

[@Agent-jw1eb]

“you start sweating, time moves slow, it’s like the matrix of shits” hahahahahahahahahaha subscribed who doesn’t want to laugh whilst getting ready to get after it, this guy is gonna help me lose weight and reach my goals!

[@Jeff-Larryson]

My boy just listens to about 5 seconds of this with me and said “ look that’s you dad, he can’t even go 2 seconds without using bad words.”

[@rawunfilteredtv]

You’re doing it right #fatherhood 😄✌🏾

[@benjamintoups953]

“That’s why your face is a giant circle” I’m dying😂

[@TraumaER]

What does that mean?

[@jamisonbernhardt3310]

Lololol

[@jjlax7]

@@TraumaER I think he means they are fat.

[@timrobinson5924]

Human to human real talk. This man knows his shit. Great video

[@chrishutchison621]

That story was awesome! I love this guy!

[@bushrglobalists8742]

"I drink red wine because it has antioxidants..." GFY - LOL. So PAM is good? or bad?

[@pepethepackerfan6088]

I think he said it was good in comparison to extra virgin oil

[@jhonnyramirezfolgar7681]

In a previous video he showed how it says 0 cal for a 1 second spray and nobody ever uses 1 second spray

[@Snerdles]

It's not good or bad, it's just mostly oil (canola, palm, and coconut) which means it's basically pure fat and dense calories. The label has nutrition info for a 0.25 second spray so it can say 0g of fat because they round down. No one ever uses that much, they use something like 8 times that amount. It's not about it being bad or good, but knowing what it is so you count your intake properly.

[@weedermann]

PAM is iffy. The shit is expensive and you get little bang for your bucks

[@camilovega9843]

When I was 20 I had gained a huge amount of weight since graduating from school. I also got drunk every weekend, of course. Stopped drinking and lost 20 kilos (44 pounds) in a year JUST FROM NOT DRINKING. No diet, no extra exercise (I played tennis mildly for an hour twice a week), nothing. The weight gain from alcohol is impressive.

[@mrpocock]

Most alcoholic drinks are high in sugars. And people snack with drinks. Not to mention how it alters your metabolism of sugars. I can totally believe it.

[@FearlessFoundation]

LOL... "karate chop", can't stop laughing. Great info, and way to make it relatable. Appreciate your thorough insight.

[@nikolamijailovic599]

WARNING: Don't watch this video before bed time, I laughed so much that now I'm wide awake

[@Apexarmoryffl]

I started watching this guys videos and after hearing his humor I told my wife “this guy is definitely a veteran!” 😂

[@scottlivezey9479]

That was the most authenticity serious yet funny story I’ve heard in a long time. 😊

[@hankhession7519]

I admire the honesty… this man is a god damn war hero

[@sharnfofarren845]

LOL..I KNEW this one was gonna be COMEDY GOLD

[@paulphillip3239]

How is he funny?

[@sharnfofarren845]

@@paulphillip3239 Maybe this isnt the channel for you?? Or just listen to the weight loss and work out tips and get help. OR ignore the comedy that you dont understand. Hope this helps you.. GOD BLESS. Ryan is Great..love him!

[@whatdayisit20]

Started watching your vids around 7 weeks ago. Ive lost 2 stone and still losing more. Youre a beast Ryan, keep up the vids 💪

[@chriskane5692]

I just went "code-red" LMAO... you are the best Ryan.

[@pinnacleroofing9841]

I'm all in on the hot pocket video, any flavor you want is fine with me. sounds like the best cheat day EVER!

[@WickCityLLC]

#1 Fruits and Vegetables - can be tons of sugar if you overeat it #2 Alcohol - don't drink heavy stuff #3 Zero or Low Calorie Foods - A lot of them add up

[@ortizgs]

When I heard fruits and vegetables my soul almost left my body

[@Trener_Artem]

Like, come on! Fruits...well ok, i guess, they get demonized often. But vegetables?? WTF

[@BabyYoda5555]

I’m watching this while drinking a beer and eating a big bowl of fruits and zero calorie yogurt.

[@rayray3357]

Ok

[@khayelihledlamini8935]

"that's the reason your face is a giant circle" man that hurt. LOL!

[@erickmiller5309]

at 5 mins I literally had to stop. Holy crap I spit up my food. your killin me man. lol

[@TraumaER]

1:48 the only thing that needs to be said. FACTS

[@AbhishekSingh-kv9ud]

I want to see Ryan train someone through his workout. Would be fun to see the torture 🤔

[@RLopez26]

I'll volunteer as tribute 🙋🏽 I'm in az to 😂

[@josephmonk]

Shoot I would die because I’m very out of shape but I’d volunteer because it’s guaranteed to get results!😂

[@johnherring2008]

I will never look like you but I am trying....I will also never be as funny as you. I am rolling

[@chaseomb9733]

I appreciated you for the first three quarters of this video but I love you for the s*** story, you're amazing

[@MrEGuy-mi4qk]

You are a realist like myself and just hilarious ! Laughed out loud to this video . Don’t ever change big guy

[@jamesgill9288]

Hey brother you are so awesome...i appreciate you beyond for all your tips and advice.. For the last year i have been super serious in my work out and managed to lose over 48 lbs.. And i owe it to alot of your instructions.. Thankyou

[@quekelley5277]

If George Carlin and Leonids had a baby….Bruh I had to stop the video cause of the code red and Matrix references to going to the bathroom🤣🤣🤣🔥Someone put this man in somebody’s movie!

[@chriskirsten8221]

great advice and freaking hilareous dead pan delivery!!!!!!

[@NickBWeird]

A vegan telling me not to eat vegetables has me rather confused right now, not gonna lie.

[@twinflamesundercoverthanks5274]

Lots of pesticides in veg too

[@jjabrony1973]

You’re not the only one. This confused the hell out of me. He IS vegan right? I was shocked when he said it in another video but I’m pretty sure he wasn’t kidding. So confused

[@thedungeon1288]

That is what I am saying. If he does not eat meat, honey, dairy, olive oil, veggies, or fruit, what does he eat? Pea protein powder breakfast, lunch, and dinner? Plus lots fruits and veggies have low calories.

[@user-dx7yu1pm2i]

@Box Addict you're right! All the you tube people are dopes. Here is the secret....ready? Eat as clean as you can. Move your body. You dont have to do crazy cardio. Go for a nice walk, half an hour, turn around go home. Do resistance training. Recover...get a good night's sleep. Do that and you will live a healthy happy life.

[@kevinhicks9447]

I generally like this guy's info and he's funny to me but he's misinforming people in this video about vegetables and even his thought on olive oil. Your body does need fats and understanding good and bad fats is huge. I wish he would not talk about healthy eating because it's clear to me he doesn't know what healthy eating is. Stick to workouts.