How to Build Muscles and Lose Fat at the Same Time (in 3 Steps)

[@_prem_joshi]

Transform your Face and Improve your Looks with "The MoggersBlue Print" premjoshi.in/index.php/the-moggers-blue-print/ Get Personalized Diet and Workout Plan - premjoshi.in/index.php/services/

[@pokeflixofficial1]

❤❤❤

[@Xantheryt]

Bro I want ask a thing that what was your family reaction when you rejected college and started this yt and ig 🙃

[@kingofthehills-UK03]

Sir me uttrakhand se hu kya aap mujhe apna gym workout or diet routine de sakte ho jise me 4 years tak follow kar pau please help me brother 🙏

[@Brahmacharyajourney-vk7lw]

Bro what for skinny and vegetarian

[@Cod_nahraf]

8:04 bro didn't hesitate 💀

[@nithinbelchada6950]

Every one edit there photo to look muscular but bro edit his photo to look fat😅

[@LEGEND_RIDER_7]

😂

[@akashmurmuu21]

Serously

[@yashchandlani3923]

7:27 his unique reaction 😂

[@americanchad6909]

Thumbnail 😅

[@manavsaini9284]

Sb dikhava hai ek mei pet bahar nikal k khala hai dusre mein muscle pump hai😂

[@FitForgeByJk]

Justice for kolkata doctor 💊🏥💔

[@shyy.lifter]

Hey everyone! I'm a skinny guy on a mission to build muscle, and I'm documenting the entire journey. If you're into fitness or just want to support someone trying to improve, I'd really appreciate your encouragement and feedback along the way. Let's grow together!

[@Imfit_man]

Body recomposition takes time, discipline and consistency and it gives great results 🥶✅

[@anandsharma4584]

Bhaiya ek baar lower chest fat or gyno ka upay bata do pleaseee Plzzzz 🙏

[@sumitjaat9060]

Make a video on lean bulking

[@HITANSHU1909]

Only video that I needed🥹❤

[@RayansTheory]

Please make a video about the difference between bulking diet,workout and cutting diet,workout.

[@Avi.Universe]

Following ur routine and getting progress ❤️ love from jharkhand

[@vedanambi6109]

bro kindly add english subtitles . following youre channel for a long period of time i dont know hindi. if u add english subtitles it will be helpful for non hindi speakers.

[@utkarshjoshi2448]

Quality content 🔥🙌🏻

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡

[@devraj_pillay]

BEST ONE SIRRRR!!!!!!!

[@zeelanrahman4507]

Bro kon kon se food hai jo musle ko pump karne me help karta hai? Esi vdo chaiye bro Big fan brother🖤💯

[@TusharGamingYt2]

Bhai mujhe 1 saal huwa h gym shuru kiye huwe maine 2 saal phele se hi bhar khana chod diya but school time me bhot mots hogya tha or abhi tak fat h main hate karta hu aapne aapse or mujhe aisa lagta h ki main body recomp kar sakta hu ausa isliye lagta h kyuki body me size jyada h but vo sirf fat hi h muscle mass nhi h meri back me size h but muscles nhi isliye main confused hu mujhe aane vale 6/8 me better hona h kuch tips do reply me

[@sammasoud5889]

Brother make a video about the things that help u to grow in life not in gym

[@Ishaan_456]

What if I take protein powder with water in morning. Is it good?

[@unik0016]

But Sir Ek Cheez To Sahi Bole Ki Genetics Metter Bhagwan Ji Ki Kripa Bhi Hai 😅Tabhi Sambhav Hai Her Cheezo By The Way Wo Video Me Bulky Dikhaaye Na Usko I Mean Koi Utna Bulk Kiya Hoga To Baat Alg Hai But Koi WithOut Gym Wala Ya Gym Wala Jiska Biceps With Decent Fat 14 Ho Ya Thik Thak Wo Long Kar Sakte Hai It Means Ager Training Thodi Halki Kar De Jitni Kar Rha Hai I Mean To Say Ab Continue Kr e Ke 5 Se 9 Months Baad Result Nhi Mil Rha Hai To Is Condition Me Wo Ye Bhi To Try Kr Sakta Hai Na Ki Wo Pump Pe Focus Kre High Reps Not Bhaari Dumble And Fir Halki Training Kre With High Dumble But Zyada Reps Nhi + Khane Ki Diet Ko Is Type Kre Ki Uska Weight Khatam Ho Na Ki Muscles Then Protein Ke Liy Thoda Bahut Hi Kam Kre Na Ki Zyada Taaki Muscle Zyada Se Zyada 1 Ya 2 Inch Ka Farak Ho Taaki Cover Kr Le Baaki To Jitna Paseena Nikala + Bhawan Ki Kripa Se Aur Apne Vishwass Se Diet PE Dhyaan Diya Bahar Ka Kuch Na Kha Ke To Cover Kr Sakta Hai Taaki Strength Bani Rhe Jitna Ka Set Hai + Weight Bhi Thik Ho Aur Baad Me To Jab Shape Me Aane Lagega To Usko Aur Hisaab Se Khaa Peeke Badha Hi Lega 😅Baaki To Fir Wo Sab Sahi Se Gym Krne Pe Nirbhar Hai Recomposition Maybe Sayad Sab Ke Sake But Depends On Kitna Weight Gain Ho Chuka Hai Fat To Aayega Hi Percentage Baaki Ye Bhi Depends Hai Ki Wo Championship Ke Kiy Kr Rha Hai Ki Just Looks Ke Liy Kyuki Her Koi Ke Liy Cut Nhi Bana Hota Kuch Long Bulky Me Aache Lgte Hai Jaise Ritik Kabhi Bhi Bulky Me Aacha Nhi Lgega 😅Shirf Arms Pe Mat Jana Aamir Me Suit KIya Tha Dangle Ke Wrestling Scene Pe Aur Salman Ke Reddy Me Bhi Apna Fast And Furious 10 Ke Villian Cop Pe Bhi Suit Krta Hai Jo Ki Jack Reacher Me Bhi Tha + Apna Johnson Sahab To Hai Hi Roman John Seena Halka Cut Dikhata Hai Matan Ki Dukaan 😅 Brook Lencer But Ha Only Depends Ki Body Kaise Chahiye Power Chahiye Ya Cut Ya Fir Dono Dono Chahiye Hoga To Fir Weights Ke Sath Zyada Practice Pe Focus Karna Hoga 😅😅I Hope You Feel Good To Read My Comment

[@nomaanrizvi6561]

Can i do stair climb instead of walking?.....or a combination of stair climb and walking?..

[@capetauzumaki9094]

Thumbnail photo is real or edit?

[@Sonukumarhota]

Obviously edit bro🙄

[@MadhuMadhusharma-ti7vi]

Is edit bro I follow him last 1 year

[@_prem_joshi]

It's edited bro

[@Rick-qr5ee]

​@@_prem_joshiwhats your height?

[@Raguthenics]

8:05 was epic 😂

[@jayendrayadav282]

Matlab at the end of the day agar aapki muscels resistance bhul gayi hai ya kabhi experience hi nahi kri hai to hi body recomposition hoga

[@Ishaan_456]

What if I do running in morning and workout in evening

[@Girish_Sahu]

What's your height

[@tarkeshsinghrathor5747]

Bhai khud apni KZbin journey start karna chahta hu to please AAP apna setup batao na. Like lighting camera editing app etc .. please

[@prathameshswami3667]

hello brother as you said im also not in that category of those 3 types of people but i have being working out since 1 year now but due to not so good diet i didnt progress much and still im at 22% body fat and less muscle mass so what should i do now (my age is 18)

[@farazkhans6993]

If you are real person then make a vedio about jawline hairs cure and prevention hairloss then your fans will love you

[@zscgaming4249]

Bro i m beginner with skinny fat body type koi bolta h calorie deficit pr rho or koi surplus, or koi body recomposition tum btao inmein se kyakrun?

[@oggygamingyt.]

Home workout se aachi body bn sakta he asethetic plz reply

[@Anurag-t1n]

hnn

[@ninnikhan5542]

Same pen holder 😅

[@suiiiiiiii3489]

Bro is built like vidyut Jammual

[@Sk.parvej.ok0]

I'm 105kg 210Protein How it's possible

[@ZaynAnsari-zi5rm]

Prem Joshi "The Mogger"📖

[@ZeekayGOD7]

Mujhe 8 mahine hua hai kya me beginner category me ata hu?

[@AnshuRaj-bz9lz]

Yes

[@uchiha66663]

Bro mara pala 65 kg ta abe 58 kg ha par abe be belly fat and thigh fat cam naie ho raha 😢 bas gar ma pushup ,squat, plank ,lunges mar ta hu

[@razzoxx860]

❤

[@farazkhans6993]

Bros this guy is also like other influencers who are selling there product as this guy selling his knowledge after buying this there is no guarantee of results

[@AnshuKumar-dl2zg]

Can you tech calisthenics

[@Fahimgaming65]

Bhai diet batao abs ka

[@Bepinsunar]

Best body bro i love it ❤

[@shubham__97]

Bro mera muscle growth nhi ho rha Diet bhi proper le rha hu to bhi grow nhi ho rha

[@thatguy4982]

What's your haircut prem

[@CROSSGAMINGYT]

❤❤❤❤

[@vedspinz_ps]

Bhaiya photoshoot ka kya hua?

[@shahabvlogs626]

I think sab kr skty hy but different levels hay sab k body fats k kisi k liye easy hy kisi k liye mushkil

[@Alphaeditzyt07]

Sahi baat

[@shahabvlogs626]

@@Alphaeditzyt07 just enjoy the journey

[@jyotirmayadas7019]

Workout ka video kiun nahi dal rahe ho😢

[@SR.Kalam.Kaakaj]

Bhai vegetarian protein for a bulking & fighter boy

[@Blackgaming.224]

Vegetarian mai itna acha result nhi ayenga but protien powder ke sakte hain toh voh lelo Aur ek panner hain

[@SR.Kalam.Kaakaj]

@@Blackgaming.224 bhai Mai free style exercise or fighting karta to mujhe pure food chahiye

[@Blackgaming.224]

@@SR.Kalam.Kaakaj toh bhai panner aur soya chunks option Hain aur tofu and daal Aand protien powder

[@1mAW58]

​@@Blackgaming.224Aand protein😂💀

[@Blackgaming.224]

@@1mAW58 bro I laughed staight 2 min 😂🤣 And likha tha ye Aand hogya 😂😂

[@dhavitkosam8197]

Mujhe 4 mahine hogye newbie gains tak nahi dekhne mil raha😑

[@adampatel6242]

1 one❤

[@Rana123-p7m]

Love from Pakistan

[@bluemuffins4866]

Justice for kolkata doctor

[@karthikeyagu-7403]

Whats your height brother

[@sachin.jadhav09]

Bro may wedg

[@ll4610]

Bhai aap itne ajeeb tareeke se kyu bolte ho??? Accent theek hai lekin pura muh kholkr bola kro!!!

[@1mAW58]

Mewing kr raha h isliye

[@AminaKhatun-yg1rt]

My friend was making fun of me everyday What I can do Please help bhaiya😢 I have an average physic then also💔

[@4.neesh.]

Then he's probably not your " friend " , Try to stay away from him .

[@AminaKhatun-yg1rt]

@@4.neesh. thanks bhai

[@sathishjonathan223]

Bro english subtitle podunga bro

[@lucifersid9080]

Bro the thumbnail😹😹

[@ToonKaizen]

Dipagram vocal train bro 😊

[@Garry_gagandeep]

Bai ki age kya ha

[@-DI0]

Bro long time no see

[@ONLY_ARMY143]

1.25x main video dekho

[@abhinaysuman175]

Skinny fat kya kare

[@DoraeNobi-vp2ce]

Lean bulking

[@abhinaysuman175]

@@DoraeNobi-vp2ce tere se koun puch rha

[@AnshuRaj-bz9lz]

​@@abhinaysuman175wo madad kare Raha

[@AdityaSingh-ot8vu]

Shit mujhe toh 2 saal ho gye hain mein nhi kar skta 😢

[@siddhantbhilare9509]

😂😂

[@yashchandlani3923]

Ye kabhi motey bhi the kya 😢😢

[@BallSniffer-uw4kr]

Hnn pehle

[@modern_ideas]

Sorry bro but I don't understand even a line 😅😵‍💫 However I try my best.....🤷🙆

[@Sattadharimi]

8:16 gaali de dunga 😢

[@AbhishekKumar-od6rj]

Agent 24 like reporting sir😂

[@ayushgautam2782]

Brother not gonna lie. It's for beginners. And if you're skinny fat. Don't even think about it. It's a waste of time. Go for a bulk.

[@Nitinbhardwaj10]

You natural ?

[@Be.the.men-jm6xq]

many peoplw like bolna kya chahte ho bhai

[@Suhail_Bhai-444]

Bhai mere karwa do

[@sigmaholako44]

Bro speak English please

[@KapilVerma-rd4sj]

Brother your lips 💋 are soo good plz ek video bno face ke uper 😅

[@WorkOutmega]

Insurement 😂😂😂 ..

[@AmiCreartor5.0]

Brother Your Age 😅😅😅

[@Golden_sayzz]

Thumbnail😅😂

[@mustangop4508]

boring

[@AbdullahSadiq-v9k]

Bhai tuu bolna kab seekhay ga?😂😂

[@gameinggs945]

8:22 nahi bhai esi to nahi par jyada kharab bi nahi he

[@VeloStrox]

2:12 🗿

[@ALLMOODSTATUS3]

First comment

[@ALLMOODSTATUS3]

First viw ❤

[@ALLMOODSTATUS3]

Fist like ❤😊😊

[@premjoshi5827]

Same name bro❤

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡

[@pokeflixofficial1]

❤❤❤

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡

[@forty_.7]

hy buddy, can you please share your Low Carb and High Protien Fats diet❤🧡