How to Lose Weight? | The Complete Scientific Guide | Dhruv Rathee

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With the internet buzzing about weight loss and numerous KZbin videos sharing contrasting tips, it's easy to get lost. From KZbinrs suggesting 'Maggi for muscle' to others recommending chewing gum for a chiseled jawline, the weight loss world can be confusing. Dive into this video as we debunk such myths and guide you on the right dietary choices. Keto or not? Low-carb or low-fat? Discover the core secret to weight loss and gain invaluable health insights for you and your family. Watch till the end and embark on an informed journey with Dhruv Rathee towards a healthier you!
Link to the videos mentioned -
Mystery of World's Oldest Human | The Secret of Living 120+ years | Dhruv Rathee - • Mystery of World's Old...
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[@dhruvrathee]

Comment below if you're ready to take the 30 day Challenge! ✏ JOIN MY TIME MANAGEMENT COURSE: Learn how to manage time and maximize productivity in my specialised online course. Join here: academy.dhruvrathee.com Use ‘LOSE40’ for a 40% discount! Offer only valid for the first 400 people. Before you buy, please note that language of the course is fully English.

[@Search..Ex-muslim_Sahil]

Ex muslim sahil search karo 🇮🇳🇮🇳🪖🪖

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Hair fall ke upar video banoo

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Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌

[@Triggered_official_]

Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌

[@Triggered_official_]

Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌

[@SiddheshJambhale-xu1lp]

Who is there in May 2024😂😅

[@pandharinathnachan2789]

मी

[@raiyanafroz6075]

Here

[@Sanjida._568]

Me

[@lavisandhu2483]

It's me

[@solorider8676]

Me bro

[@AvishHarsh]

90% of the fitness youtubers & content creators got destroyed with this video, hats off to your efforts man I appreciate that a lot.

[@Underrated_Bond]

😂😂

[@Its_BM]

I only followed fit tuber

[@manwithbrain1044]

​@@Underrated_Bond😂😂😂 Gamdu

[@Trueneutron]

Wo achha hai but, bohot jaga par pseudo science failata hai like ayurveda height gain by drinking camel milk and bamboo and all those shitt@@Its_BM

[@cybervoid8442]

​@@Its_BMpseudoscience spread karta hai wo

[@mohdzaid222]

Avoid foods 😊😊😊😊😊 Refind sugar , maida Bad fats ( saturated fats ) 😊 Butter, raw coconut oil Desi ghee Palm oil Trans fat 😊😊😊😊😊 Deep Fried food avoid and packaged food avoided 😊 😊😊 30 days challenge 😮😮😮 Maida , added sugar Trans fat , packing food ....😊 Avoid this product 😊 Kya kha skate h 😊😊😊😊 Sabji roti , up ma , poha , omleete , mong dal cheela , dosa, utapam , milk ,curd , lasi , boiling egg and potato , natural fruits juice , missi roti , jeera rise , tawa paratha , butter milk , biryani , paneer , kabab , masroom , chicken tikka ...................😮😮😮😮 Also, learn to cantrol your portion while eating .. Water before one hour Slow eating 80% full eating Sabji more eating .... 😊😊😊😊😊😊😊😊 Types of exercise 1..stamina --- swimming , running , playing , sports . 😊😊😊😊😊😊😊 Vo exercise karna h jinse heart rate badta ho ...😮 2- stretching exercise -- yoga 3--Streanth -- push up , gym , dumble .......😊😊😊 Some exercises obviously burn more calories than others ..😊 Running , rope skipping Playing , bedminton , football , squash . 😮 Quote by dhruv rathee ---- kuch karna kuch n karne s bhater h ....... Meditation daily routine habit 😊😊😊😊😊😊😊😊😊😊 Pease one like for your sister ❤❤❤❤❤❤😊

[@Vengeance_03]

Butter, desi ghee and coconut oil are healthy and everyone should eat these.

[@anushakhan5295]

تھینکس

[@syedfazilsyed-sd7jk]

Maa sha allah .super allah khush rakhe aapko

[@aditya4899]

@@Vengeance_03bro ghee is scientifically saturated fat which is not good for us in large quantities You might have read about this in class 10th carbon and compound chapter

[@anil-rolan.]

Thx

[@cucuqq486]

I m starting date 27may weight 63 i have 10month old baby.i ll update after 30 days. Day 1. craving for sweet bread. Day 3. Missed yog Day 5. Not getting time for exercise. Feeling guilty from inside. I think i should not take this challenge😭😭😭 Day 6. Binge eating and no exercise .

[@harshvardhansuri761]

Don't give up, you got this, become example for your kid when they grow up

[@maryamkhan9837]

I’m a physician and has special interest in nutrition, this video is 100% legit and highly recommended!!!! Keep up the good work !!!

[@beenaazimqureshi]

Please told us about weight gain

[@argha7mondal]

How to gain weight?

[@Ankityadavbrand1954]

oh

[@rahulk2633]

Eat calorie surplus

[@malikyaser1]

​@@beenaazimqureshidon't do if you below 30 year batter keep yourself slim till that after 30 naturally you will gain 5 to 10 kg due to low exercise and stress issue.

[@annmariacg3265]

As a Doctor my rating for your explanation is ⭐⭐⭐⭐⭐...

[@AdmiringSurfboard-yf2zx]

Ab doctor bhi rating de rhe h ine to tablet ke alawa kuch atta hi nhi h😮

[@Krishnasway121]

Inhe ek tablet do pagal se acha3 hone ka 😂😂

[@ankitgamer7196]

You don't need to give them a rating, they have their own research team of doctors.😂 By whom this video has been made after research.

[@XyzXyz-rf7wo]

​@@ankitgamer7196 yesss, reserch team achhi ho to dikkat nahi hai, kafi sare religion and political mamlo me research team bhondu sabit ho rahi hai🥱

[@bismillahgaming4335]

As ᴀ sᴛᴜᴅᴇɴᴛ ᴍʏ ʀᴀᴛɪɴ ғᴏʀ ʏᴏᴜʀ ᴄᴏᴍᴍᴇɴᴛ ......👎

[@Seventeenluvscoupsbakery]

starting this from 30 may : 67 kgs 155 cm 5-6 hours of sleep lazy phone addict loner socially awkward stressed 30 june;

[@abhishekrathour6488]

Me too let's take Dhruv bhai challenge and see how their challenge work

[@Seventeenluvscoupsbakery]

@@abhishekrathour6488 letsss goooo

[@sambodyhere]

I lost 30kg in 6 months (100kg to 70kg) and i can confirm that i followed almost all the points mentioned in this video....

[@bikashkumarghadei463]

impossiable

[@saurabhvats4054]

How ??

[@sambodyhere]

@@saurabhvats4054 1. Stopped sugar and rice 2. 20/4 intermittent fasting 3. No processed food 4. No fried and oily food 5. Mostly (tasty) boiled foods 6. Protein and low carb 7. Daily 1 hours walking 8. Yoga, stretching, HIIT 9. Two meal a day 10. 48 hrs fasting once a month 11. 8 hrs sleep 12. CALORIES DEFICIT 13. Eat before 6pm (sunset) 14. Gym and strength training.

[@hafsaakram627]

Was it easy? How can i do it?🥹

[@sambodyhere]

@@hafsaakram627 2 and 10 are the only one challenging. Rest all are easy. Make sure you consult your Doctor. You can start with 18 hrs fasting and later 16 hrs and then 12. Fixing your diet is utmost important.

[@navneetkaushik2482]

I lost 30 Kg weight, went from 112 Kg to 82 Kg, and all the things that i did are mentioned in this video, i primarily focused on strength training because it's my fav. type of training. This is one of the best and most complete videos you can find on the internet about loosing weight and being healthy , Amazing work as always Dhruv !

[@balfalani5731]

How many days did it take for losing this much weight?

[@Akira4805]

How much time did it take to lose that weight

[@abhaydudhpachare3102]

Kaise lose kiya

[@s..6472]

Congratulations Pal!! Your hardwork paid off🥳 But how many days it took?

[@sagardhampalwar]

I did 22kg in 14 months😊

[@rachanasharma1537]

As a Dietitian i would say it is really helpful for those who really want to live a healthy life

[@akramalam9626]

If you are a dietician then I want some advise from you

[@bs_bhai]

me too

[@user90409]

Chal chal nikal u r not dietan or titan u want just likes.

[@rachanasharma1537]

@@akramalam9626 its my pleasure to help you sir

[@pain00077]

​@@user90409😂😂

[@sikukr2899]

Avoid 1. Maida 2.Added sugar 3.Trans fat(deep fried) 4.Packaged foods. Mera weight bht badhte hi ja rha hai😫...m going to start it from tomorrow(1may)

[@satyapalsinhgohil-cz3tu]

how much weight?

[@K...Saw156]

How was your first day?

[@sikukr2899]

​@@satyapalsinhgohil-cz3tu75 kg🥲

[@sikukr2899]

​@@K...Saw156nice👍

[@sikukr2899]

​@@satyapalsinhgohil-cz3tu75kg

[@shoonashorts8734]

I am breast feeding mother who has just 3month old daughter ,I accepted the 30 days challenge to loose weight 😅. My current weight is 82kg today is 21may ,Iwill surely updated you that how much ,i loose weight 🎉❤😊😊😊😊😊

[@ananc6468]

Please while breastfeeding its better to eat healthy for you and baby later will see about the figure we lost

[@NOMANI_07]

Shoona give me some information?

[@AbdulRahman-qf8ln]

I'm working out since 8 years and I have good knowledge about fitness. I can confirm that each and every point in this video is true.

[@SwatiSingh-yl5rx]

One more Muslim who is promoting this vedio guys please do not get manipulated this is just a trick to make you fell that this vedio will help

[@user-qp2yh8sl5y]

​@@SwatiSingh-yl5rx Pure Lindustani Mentality Full of Hatered, Hatemonger, Fanatic , Andhbhakt. 😂😂😂

[@Rajabhaiya_fanpage]

​@@SwatiSingh-yl5rxthen Miss can you please tell us what to follow if you have decent knowledge about it or just your are trying to distract everyone

[@KKFan-kl3it]

​@@SwatiSingh-yl5rxTo Is Video Pe Aaye Kis Liye The ....Jalne Waalo ....Useless AURAT 😂😂😂

[@ReltihFlodaThePainter]

​@@SwatiSingh-yl5rx🤡🤡🤓

[@gusneverdied]

As a nutritionist, I'm jealous why I didn't make this video 😂. I don't know about his political opinions or videos, but he explained this topic better than I can, even though that's my literal job.

[@sujankarki2322]

los polos chicken

[@arpitsharma7715]

that's why he is dhruv

[@gusneverdied]

@@sujankarki2322 would you like to taste our new menu?

[@AnshuSingh-ie2cx405]

Sir how can we gain weight

[@Mani_663]

​@@AnshuSingh-ie2cx405you can gain weight by eating healthy same diet, and exercise. Exercise leads to muscle hypertrophy, and it also increases with age.

[@sushilasingh3913]

Beautifully explained...surely will take this 30 day challenge. My weight is 68 kg and according to BMI Index, my weight should be 57 kgs

[@user-yg8ow6ws9o]

I am starting this challenge today 14th May ❤️❤️

[@meghnasharma9916]

Did u find any change ?

[@N_ei_L]

@@meghnasharma9916 Chill Meghna it's been like 1 week.😂

[@meghnasharma9916]

@@N_ei_L 😂😂

[@thebodygarage]

If you cannot do dieting or exercise for weight loss, we have shared genuine reviews of 100s of weight loss products plus many home remedies that actually works with scientific reasons...check for sure 😃

[@DecentNIL]

Mujhe bhi bina dieting weight loss karna hai please help me

[@DecentNIL]

Because dieting possible nahi hai 🙏🏻🙏🏻

[@thebodygarage]

we have shared several videos to lose weight without dieting, you can check@@DecentNIL

[@Nobody-fz2tz]

​@@DecentNILapko Aisa kyu lagta ha ki dieting possible nahi?

[@DecentNIL]

Bhai job ki vajah se schedule hila rehta hai 🥲

[@Priyanka-Reviews]

Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻

[@kinnuisme5730]

1.6k likes and no comments.....lemme change that.

[@unknown-yd6rl]

Wo kisi product ka prachar nahi krte he..❤❤

[@vaishnavisavarni6002]

Ryt​@@unknown-yd6rl

[@YellowMellowLife]

I am starting this 30 Days challenge today. 28th April to 28th May. Thankyou so much for the video!!🙌

[@ashff4hx154]

How's it going

[@shajjadhossainshohag1491]

I am also

[@YellowMellowLife]

@@ashff4hx154 Going strong! Not eating sweets is a big challenge for me as well as not drinking coffee. But so far so good. I am really determined to move towards healthy living this time. ✅ Thanks for asking, Ash🙌

[@fasalrahman7471]

drinking coffe is not bad . geting caffine is good actually to an amount. watch dr mikes video, he is also good dr

[@shajjadhossainshohag1491]

@@fasalrahman7471 i love coffe. It refeshes me

[@kankanadas7529]

Thank you so much for sharing this important key lines to keep the body healthy..I m amazed

[@muddassir518]

Being a fitness professional I can say the video is well explained and scientifically correct. We need awareness people start a healthy lifestyle and go to gym regular. If you don't have time for your health then you cannot be a responsible human being. Hats off to you Mr Dhruv Rathee.

[@Ankityadavbrand1954]

oh

[@PradeepSingh-hu5xc]

Don't need to go to gym also, just exercise and do running regularly.

[@desiprankstv1605]

@@PradeepSingh-hu5xc Any movement! Running, dancing, long walks!

[@avanti16]

Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle

[@avanti16]

Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle

[@kapiljadhav6563]

As a certified nutrition and exercise science specialist who has worked with over 800 individuals in the last couple years and who is in touch with latest research, I can confirm that this video is 100% accurate. Great job Dhruv

[@garvit3279]

please help me with the following questions as they didnt get answered : i am a 16 year old 5'9 boy who weighs 75kg,i wanna lose weight and i want to be leaner and stronger...i have been going to the gym since 3 months and have noted increase in strength but only 2 kg weight loss....i have a very bad diet as i eat fast food 4 days in a week.... i drink around 750ml milk daily,is it okay or not?and why?how much milk should i consume daily for it to be healthy? how much protein should i eat daily to build muscles and even get leaner? does eating soya regularly cause hormonal imbalance? how to get a jawline? how should i complete my protein goal while on a calorie deficit? and some tips to lose fat and gain muscles (good foods you would suggest)

[@worldsmath8157]

😅you are just like me ,if you want to do so then ;I assume you also have chest fat like 😢

[@yobcastle7859]

@kapiljadhav6563 he didn't mention maintenance calories just said eat less then BMR. He just came after some studies but in actual there are so many points, he was unable to explain.

[@christ_.17]

​@@garvit327975 kg is good weight and if you goes lower you become weak and you have to heavy workout to make muscle no need to weight loss

[@kapiljadhav6563]

@@yobcastle7859 The multiplier for maintenance calories after finding the BMR is one small step. But he's not incorrect. He said that BMR is the number of calories he'll burn even if he does nothing. Though nutrition science is a vast field, he's done a fine job in this short video.

[@Gurpreet_economics]

Superb....I did not find such an informative video on weight loss in my life. Thank you so much

[@furaathusainhakim5676]

Excellent presentation & explanation. Step by step one point led to the next. Actually, you brought up each question exactly as I used to think forward 👏💯👍

[@Aazim_ul_islam2]

No Bollywood no Hollywood no instagram only dhruv rathee❤❤❤

[@Itz_NR_1089]

I am too addicted 💕✌️

[@premsharma6927]

ayein..baigan

[@girishpatil7454]

@@premsharma6927 the problem with these type of vids is i dont need a 30min vid for how to lose weght he just be saying history 70percent of the time like dude just tell me "how to"

[@saketpandey5202]

manipulated xdd..,,,,btw dhruv speaks truth according to reports

[@AviPlayz013]

​@@saketpandey5202atleast he does he tells the science behind this.. If you don't want to watch this video don't hate as well

[@devendrasinghchauhan6020]

As a doctor i must say it's an excellent video ⭐⭐⭐

[@The-Inevitable]

Why should we trust that you're a doctor 💀

[@user90409]

U r not doctor. U r gobardhan

[@Ciaflz-qv4ns]

@@The-Inevitable nah I don't think he's expecting u to believe it

[@The-Inevitable]

@@Ciaflz-qv4ns why is everyone validating this video claiming themselves to be a doctor, and all those are top comments.

[@omarmallik6216]

Docter saab tum yaha ho to marij kaun dekh raha h

[@SikandarGujjar-ey5qj]

You're absolutely right ✅️. The only summarized video I got till now ❤

[@tapanmahapatra.8293]

I am going to start Yesterday (June 1) I am ready to take the 30 day challenge 😊 And , i am come back in June 30 and tell about my weight loose 👍

[@Xavier_LOL]

This guy literally deserves more respect than he get 👏🔥🔥👏

[@otakumonkey]

Xavier from Meesho 😂

[@jacksparrow9399]

​@@otakumonkey😂

[@nickpvp4580]

gets*

[@aamirmaqsood27]

Are You Still Alive?😦

[@Datt.pandya]

You also 😅

[@sidramashkoor3825]

As a Dietitan and lecturer I am teaching all of these points in my class but your summary video is really best ….100/100 🎉

[@WWEQuickbyytes]

I want a proper vegeterian diet plan 😪😪🙏

[@akashambrose]

@@WWEQuickbyytes ghas phus kha

[@WWEQuickbyytes]

@@akashambrose hue hue comedy

[@lol6434]

Don't teach about BMR. That is a scam .

[@Songeditz99]

😂

[@frabbimfhuda9318]

Mr. Dhruv, you are simply superb. I was wondering why people bargain so much with poor Sabjiwala's. You are spot on! keep going!

[@sreelekshmimohan2058]

I am going to start the challenge from Tomorrow. 10th May 2024. Your videos are always informative. Thank you so much.

[@yashdesai9571]

03:27 To lose weight, either reduce calorie intake or increase calorie burn. 06:54 Thermic Effect of Food: Different foods burn different calories while digestion. 10:21 Understanding the role of satiety index in controlling hunger and feeling full. 13:48 Weight loss is determined by calorie deficit, not the type of diet. 17:15 A healthy weight loss diet includes a balanced proportion of carbohydrates, proteins, and fats. 20:42 Avoid refined carbohydrates, sugar, bad fats, and packaged foods for healthy weight loss. 24:09 Cut out fried, sugary, packaged foods and see a transformation in 30 days 27:32 Calorie deficit is the key to weight loss. Thanks me later.

[@ayushilenka]

Thanks bro

[@OppoSamsung-rx8lq]

bhai ye mat lagaya karo view count nahi karega yt toh earning nahi hogi

[@exactdestination6493]

Isko kehte hai bhela panti 😅

[@iftiff4023]

Bad oils*

[@piyalidatta5279]

Thank you

[@ranipaswan0212]

Being a Dietitian I must say thiss video is legittt and scientifically correct!!! Thankyou for making people's healthy lifestyle ❤️

[@tipusultanbadagan3260]

its okay to include rice in daily diet?

[@BTSXARMYY_]

​@@tipusultanbadagan3260no not that much

[@sonupaswan07]

Lovely ❤❤

[@keshavanand1163]

Today i saw your video. I am going to follow your instructions and after 30 days i will update you about my transformation.

[@rk7777.]

Yes ,I'm ready for this challenge. Thanks

[@tboltgames]

I stopped consuming coffee and cold drinks starting from this year as new year resolution and my anxiety reduced significantly. Thank you for making health related videos like that.

[@miangee8778]

Take black coffee without sugar

[@Ciaflz-qv4ns]

@@miangee8778 tho still the problem of caffeine

[@dudedude6690]

​@@miangee8778caffeine is also ANXIETY, so quitting it is the solution and also healthy teeth is important so quit tea or sugar

[@mahalakshmi8364]

Each work of yours is like a research article and a thesis. Should appreciate your efforts, dedication and sense of responsibility at this very young age. Best wishes..

[@arhamibrahim423]

Such a great , highly researched and brief video covered almost all the possible diemention of a weight loss plan with scientic proofs hatoff to you🙌 you the best in youtube arena.

[@user-ih5dw9jr2p]

For someone struggling with maintaining a healthy lifestyle due to lack of understanding and willpower, this video is a blessing. Thank you. Big thank you.

[@santhosh8290]

I came across lot of people with name ur kinda names. Is it created by bot? Or belongs to IT cell? Just curious

[@rashidkhalid3970]

Just follow the basics if you can't follow all the diets etc cut down on sugar sweet biscuits chocolates bakery etc and eat apples regularly. It does wonders

[@Allahservant-_1]

This man deserves more Respect . The way he teach is glorious and everyone can understand him Love from South Africa (Johannesburg) 🇿🇦🇿🇦

[@harshtoor5216]

Chl juttha

[@violetnunes1585]

From SA and you understood hindi ?

[@Allahservant-_1]

NO I don't know what he is saying

[@invalidaccount6147]

Kahi or Jake hug 🤣 Kabhi France kabhi south africa

[@raya._7]

@@violetnunes1585 ever heard about subtitles? He doesn't understand Hindi but he can read from subtitles

[@bhupinderjitkaur6063]

Very judicious content.every aspect has been covered.thanks for such an informative video.

[@sanjraj1225]

Very informative content 💯💯 Already following most of the points mentioned😊😊

[@sumaiyaamin7590]

I like how he makes certain comments such as recommending people to not bargain with the street vendors buying groceries, instead save the money spent on fast food. I also appreciate the tone he uses- the way our family or friends make suggestions. He does a lot of work to obtain correct and relevant information on the topics and shows hints of emotion while addressing his viewers because he actually wants ppl to benefit from it

[@muhammadhaseeb6142]

Being a Doctor i would say it's the simplest and detailed explanation ever. Appreciated brother,❤️

[@rajibenni4349]

Wow Druv got appreciation from a doc❤

[@mjktoplist]

whatsapp University ka doctor

[@NAZionist666]

​@@mjktoplistapni tareef mat kar Andbhakt beta🤡🤡

[@anonymousmask7140]

​@@NAZionist666 that this have to do with relegion? Illiterate

[@Lovely_Reenu999]

​@@NAZionist666😂right brother

[@Itsdevcharan]

Well Explained, I understand Everything, Thank You 👍

[@user-fu1pq9un8n]

I accept this 30 days challenge. I'm gonna start from May 4 2024

[@Artist_Anchu]

😂

[@definitelynotNISI]

Pls update

[@rupinderdhaliwal6442]

Plz update

[@aafreensayed8706]

Pls update

[@Artist_Anchu]

Please don't update

[@vinr2079]

@16:58 i dont usually comment but here, you saying this, to such a huge audience and followers is a good and great thing you did. Cheers!! 🍻

[@Darshangoswmi]

✨ Tamatar 🍅 ka rate kitna hai tumhare yahan jara batana bhala 🙏

[@MuhammadAkhtar-my2hi]

Your video is not just for losing weight but also gaining strength, confidence, and a healthier life. So proud of you! 30 days challenge accepted.

[@arundhatihirani3187]

kitna weight loose kiya uncle.....btw nice to meet u

[@scifimemer5914]

​@@arundhatihirani3187aapka wight kitna hai aunty ji ?

[@maddyx3711]

I've lost 2.5kgs since this video released & I started working out

[@Abhi.x1]

​@@arundhatihirani3187mujhe to weight gain karna hai

[@YoRHa_SAIYAN]

​@@maddyx3711maine kisi ka video nahi dekha...per 6 months mai 25 kg loose kiya .. calorie deficit,walk,no sugar,no meat ,3 litres of water per day, intermittent fasting aur healthy diet

[@yoursmanisha]

You cleared all of my confusion to be honest. Now I'll follow your tips from tomorrow and with follow each and every step regularly❤

[@Jainankit027]

Mind blowing explanation !!!!!great work

[@gatikarora0512]

Man, it took me 7 months to understand all these things. I am very happy to see all those summarising by you in just 27 mins. Such videos are very valuable and only people like me who have invested a significant amount of time experiencing and understanding these things will understand the true value. Hats off to you Dhruv. You are truly an intellectual and inspiration for youth!

[@Ankityadavbrand1954]

yes

[@bhavyamaheshwari]

This is the most genuine and logical video I have seen on weight loss and maintaining a healthy lifestyle. I love how you break down the science of weight management and provide practical tips that we can actually follow. Very motivating!

[@pujaprasad8619]

From today I stop to eat suger.

[@vikasdarji3367]

Guru Mann ko dekh le bhai

[@bobytube1]

Well researched one👍🏽.. Thank you Druv.

[@waliullahrian7893]

As a medical student Your video is really good, Finally a video with scientific data & reality

[@Xavier12888]

No time waste , no nonsense, pure knowledge, simple to understand, that's Dhruv Ratee 👍 Love From UK

[@akum6750]

Being a doctor.i can say this is the best explanation for the weight loss and fitness

[@KabhiKabhar]

Awesome bro. Hats off to your knowledge. ❤

[@YashiSahu-zq5mf]

I accept this 30 day challenge on 8 may. I'll make sure to come and comment here on 9 june. Thank you so much DHRUV RATHEE Sir.

[@sanjayrasheed7558]

🎯 Key Takeaways for quick navigation: 00:00 🍏 *Understanding weight loss scientifically.* 01:26 🏃‍♂️ *Calories are like a bank account in your body; to lose weight, you must spend more calories than you consume.* 02:22 💤 *You burn calories even when sleeping (Basal Metabolic Rate).* 03:45 🍽️ *The Thermic Effect of Food (TEF) means some foods burn calories during digestion.* 05:12 🤔 *Healthy weight loss involves diet control, exercise, proper sleep, and stress management.* 07:08 🕒 *Time management and productivity can play a role in a healthy lifestyle.* 08:34 🥔 *High-satiety foods like potatoes, legumes, and whole grains help you feel full.* 09:31 🍞 *Balanced diets include carbohydrates, proteins, fats, vitamins, minerals, and water.* 10:55 📉 *Weight loss is primarily about calorie deficit, regardless of carb or fat intake.* 12:22 🍴 *Balanced macronutrient proportions: Carbs 45-65%, Fats 20-35%, Protein 10-35%.* 15:46 🍽️ *Eat whole grains, legumes, fruits, vegetables, and nuts for a balanced diet.* 17:40 🚫 *Avoid refined flour, added sugar, bad fats, and packaged/processed foods for better health.* 21:27 🧡 *A 30-day challenge: Cut out maida (refined flour), added sugar, bad oils, and packaged foods for improved well-being.* 21:56 🍽️ *Replace unhealthy foods like refined flour, added sugar, bad fats, and packaged foods with healthier options like roti-sabzi, idli, upma, poha, and fresh fruits and vegetables.* 22:54 🍽️ *Control your portions, drink water before meals, eat slowly, and aim to feel 80% full to prevent overeating.* 23:51 🏋️‍♀️ *Engage in a balanced mix of stamina or cardio exercises, stretching exercises, and strength training to support weight loss, focusing on calorie burn.* 25:18 😓 *Manage stress effectively, as stress can lead to weight gain due to increased cortisol levels, reduced metabolism, and cravings for unhealthy foods.* 26:45 🚫 *Spot reduction is generally ineffective; focus on overall weight loss through a balanced approach involving diet, exercise, sleep, and stress management.* Made with HARPA AI

[@harshitrepswal]

AI 🙌🏻❤

[@laazmi]

Thanks 🙏

[@smitaupadhyay6549]

Thnks

[@DHRUVIL516]

Th anks

[@aravindkumar21922]

Thanks

[@muhammedjaleelahmed6950]

Just 28 years . Kamaal ka knowledge. Dilkash andaaz. God bless you Sir

[@mayanksoni4968]

Google naam suna he kabhi😂😂😂

[@Hiiharsh00]

Jaleel hi ho tum

[@JsjdIdid-ux1co]

​@@mayanksoni4968but iq needed

[@NAZionist666]

​@@mayanksoni4968nahi...Tere baap ka naam hai kya ??😮 Google seh banaya hai toh tuh bhi banaale, 😂 railway track par baith kar comment section hagte rahega ??😂

[@shubhangidighore6988]

so informative I will definately follow healthy diet from today onward thank you🙏

[@pinkywasnik517]

Thanks Dhruv for encouraging massage 👍🏼👍🏼🙏🏻🙏🏻

[@apexx_07]

11:25 nah bro is spying on me 💀.

[@bikashchhetri4928]

Paise Bachane Ho toh..us burger mai se Bachalo..Is Loved Words..❤❤

[@user-xu6wl8dz3j]

Excellent! Couldn't be explained better than this ..👏👏

[@aamirqureshi648]

Wow, Amazing video brother. Always amazed how can you make apt video be it any topic. Hats off to you

[@Legendry7]

Dhruv is just 28 Years old and he has so much of knowledge, like an ocean of knowledge... Wow 😊😊

[@tsewangrabgais3885]

Power of technology 😅

[@GoodVideos960]

Ocean of knowledge

[@Vishal63773]

He Has A Team But His Video Quality Are Above Than All

[@hamzasyed2242]

21:15 challenge accepted 👍🏽🗿

[@sheenamansari2023]

Bol(best of luck)🙂

[@indianime347]

Hogaya kya challenge

[@SeemaShaikh.]

​@@sheenamansari2023aapka result bolo

[@rekhasingh9062]

Today, I have seen this video and it's really very informative. I will start this challenge from Monday 13 May and will give the update after 30 days.

[@s.s.j24]

The total merger of all information in a single video❤❤...hats off to you 🙏 sir U explained all like 1. Calorie deficit 2. Portion control 3. Complex Carbs and carbs myth 4. Protin sources 5. Myth about fat and mono unsaturated fatty acids and poly unsaturated fatty acids 6. Vitamins ,Minerals & water 7. Exercise ....life style any many more ...how to thank u ...no words litrally 😊 If i could have any awards management ....must say dhrub u deserve....

[@future_alp_nikhil]

17:05 salute sir 🫡

[@ayeshasiddiqua2988]

Yes ❤

[@momsasaanrecipes2683]

Very informative video thanks for sharing God bless u

[@user-oz7qn1vm3i]

Dhruv,.you're an excellent tutor. The explanation that comes with your each topic has crystal clarity and deepness. Love watching your videos.❤ Keep up the good work and keep educating us all !

[@charnjitsingh3365]

17:25 Economical dhruv 😀

[@karishmanasir1158]

Bahut sare vdo dekha h meine on weight loss...but no one explain in so good way

[@simplemina7717]

Really informative, thank you 👍

[@khantasneem1115]

Thank you. Even I started my diet plan with health tonic of different seeds , makhana and dry fruits mixture. Consuming as my breakfast. Let's see how it benefits

[@luci_0s]

17:15 best part ❤

[@Istandwithhumanity]

M a patient of anxiety disorder and I was depressed after checking my weight and decided to lose weight . Stepped into this motivating video and decided to follow it right away. Coming back after 30 days. Day1 : 91.35kg 😢

[@RAGEKNOTRAPS]

Same bhai my weight is 101 currently

[@Istandwithhumanity]

@@RAGEKNOTRAPS we can do this 🙌🏻

[@RAGEKNOTRAPS]

@@Istandwithhumanity brother you on Instagram?

[@HATAKE_KAKASHI.6969]

Lost 6kg in 16 days thanks bro. And listen it's not that easy I'm typing like it's soo easy but it's not in starting you'll feel hunger when your any friend of yours or family opens a packaged food you will be craving for that but if you want to win you should control it, your stomach will make noises but it's all upto you after some days you'll get used to it

[@priyanshuvermahere]

How bro please explain 😢

[@_Armaan-fo1mf]

I'm a fitnes enthusiast and I pretty much knew all of the things mentioned in this video. I've scene hundreds of videos, read articles, serached and studied pretty much everything related to such topics but I can safely say this video is the BEST SUMMARISED VERSION of all the information on a healthy lifestyle, with examples and visuals. Just Amazing. Subscribing.

[@sufyanmemon2067]

You are an exceptional teacher with a wealth of knowledge. We need more educators like you.

[@Quarter000]

In my school no one teaches us about a good diet or anything related to a healthy lifestyle We need more educators like him

[@alicenile8146]

U r awesome u cleared all my doubts of weight loss..👍🙏🤗 Thks n God bless u n keep u always happy n healthy..,

[@user-rp1db3gk7p]

❤

[@archnabaudh2303]

Yes I follow diet plan thanku so much for useful information 🙌☺️

[@SpiritualMantra3.0]

I am under weight and facing various health trouble due to this. Your video is very helpful and informative for me. Thanks a lot. 😊

[@AjayPal-ev1co]

I am facing the same issue

[@messiu7810]

Would appreciate a video on weight gain for youngsters like myself suffering from weight gaining issues as I’m currently approximately 15kg underweight! Advices would be much appreciated ❤

[@anitep37]

Same here..

[@dhruvrathee]

Follow the advice in this video, it will help you gain weight also if you’re underweight

[@Billionaire_Army07]

@@dhruvrathee bro I learnt from you more than my entire school life... Tq bro for motivating us.....

[@shubhsrivatava777]

​@@Umar_Akmal96chal bey bdk

[@ShafiHaider-xp6dn]

​@@Umar_Akmal96relevance? this isn't even a cricket video.

[@lubnasheikh5323]

Hats of to u sir.... absaloutly correct information to all....👍👌👌

[@kamyabacademy]

Very complicated video.. make it simple to easily understand for people

[@explore_victorious]

Dhruv bhai !! Trying to lose fat for 4 months and still not getting good results. Watched thousands of videos and your video is completely different. I will take this challenge from now and will surely comment after one month.

[@desiprankstv1605]

Consistency is key! Don’t follow any extreme fad diets, they’re not healthy and not sustainable. Like Dhruv suggested, it has to be a sustainable lifestyle you enjoy. Dhruv gave really sensible advice in this video. You got this 👍💯 Please do comment and keep us updated 🙏

[@mayankyadav-uc1bc]

Mr. Dhruv Before today I have never seen anyone sharing such accurate information about weight loss on KZbin, not even a health expert. There is a lot of misinformation available on KZbin about weight loss, but this video has all the necessary information. Which is necessary for a healthy body and healthy mind. I watch your videos regularly. There are so many things to know and learn in your videos and your vlogs are full of entertainment with good information, thanks for sharing so many good things with us.

[@ChandaOli-vp1yg]

Thank you for motivatiion.

[@rohittolia8598]

All u tube video=this video.. Tysm sir helped me alot.... ❤❤❤

[@Neoptongaming]

I am 16 yrs old 90kg with 5 feet 10 inch but i have started loosing weight from 100 it has come down by 10kg and this video has inspired me even more. I will come after 30 days to again come and tell people that its never too late to start.❤❤

[@49sunnykumar2]

U go gym?

[@sonaligupta8898]

How do you lose? What is your routine

[@Neoptongaming]

Majorly I control my food intake and play football

[@sonaligupta8898]

@@Neoptongaming that's good 👍

[@Drken712]

Tu saksham h na main janta hu tu 110 kg ka h 😊

[@vijaykumarmamidi]

Amazing content. You have covered everything that one needs to know about healthy life style and weight loss. I am taking this challenge of 30 days with No maida, No sugar, No deep fried items and no packaged foods.

[@varshadeshbhratar4025]

Result?

[@virothuharitha1347]

Bro thank you for giving lots of information.... Good Work keep going.....

[@swastika2922]

Ok I'm starting this challenge from 5May to 5june ok!!!!!! Now plz like this comment as a reminder

[@yusufalef92]

Hope you're doing well it's been 2 weeks

[@lamoski]

I left Cold drinks after watching your videos! My skin improved , my strength improved and my mental health improved :) You are the real influncer!

[@Badboy......]

24:33 best advice ever 🤝