How To Build ROCK SOLID Defense | Step By Step Guide

[@GabrielVargaOfficial]

Building great defense is like anything else challenging. It takes time, patience and dedication to practice over and over. Don't rush this training.

[@CombatScienceLab]

Great info sir thank you

[@buckets3628]

Come to BAZOOKA KB/MMA Gabriel!

[@gantoman]

This video is a gem. As a beginner nobody really helps you with building solid defense up. I appreciate you for this Gabriel! Love your channel.

[@lawrencecrayton9844]

Ya they hit us lol

[@SG-MT]

How did she get so lucky to receive a one-on-one instruction from THE Gabriel Varga? 😮 I have a fight coming up next week and I wish I had learned defense like that from my original coach when I started.

[@ΓιωργοςΚαραβασιλης-ι4ν]

Yesterday i got a concussion to a head kick by a much heavier and taller opponent.. its just crazy how you always upload what i need most. Great content as always. Lets go for 200k subs! Much love

[@delusional88]

For real, I remember sparring when I was 10 years old against a taller heavier opponent. Received the inaugral round house knock out. No fun at all! I'm glad I've avoided those since 😅

[@henriquekatahira1653]

There’s a big step from bad to pretty good but a giant leap from pretty good to exceptional. Congrats to both of you. Have a great fight, Piper!

[@heassik3088]

I wish I had a coach like you gabriel

[@bakersmileyface]

Thanks. Started kickboxing about a month ago. We've learned a lot of striking and footwork and I've picked up quite well on them. But I'm finding that for the significantly bigger opponents, I'm having to extend myself more and I'm taking lots of hits. I'm not being hit hard, but I have a bit of a headache today thanks to yesterday and figured that my defense needs a bit of work so I went searching. This has given me something to work towards, so thank you very much

[@BlackLabbi]

Thank you!

[@richardstembridge7799]

1st comment…Varga=Rock Solid Instruction

[@GabrielVargaOfficial]

🙏🙏🙏

[@redsnflr]

Your coaching career will be as legendary as your fight career, great content, look forward to seeing Piper's career unfold with you.

[@elserpientethechamp2122]

Massive Congrats to you and Piper for doing all that hard work on making Piper's defense rock solid, and I have a suggestion for a video idea, can you do a full guide on sweeps and throws with Piper?

[@wolfhard3997]

she's very quick on the counter, great work

[@Freiheit1232]

This is essential!!

[@josemarialaguinge]

Gabriel your videos are getting better and better.

[@kevinvong8034]

absolutely perfect, masterpiece, very good video, that's some yrs of experience right thier sharing his techniques Gabriel the man!!!

[@brycekeeney4995]

Dang you make coaching look easy!

[@delusional88]

Brilliant fight prep video as always! My go to resource 🙏

[@tallst1]

Great video coming in when I just need it

[@ACE_858]

Thanks, Dog 👊🏻👊🏻💯

[@eddard9442]

Terry Silver was the best teacher in Karate kid 3 and Cobra Kai series

[@enriquegabriel7708]

Man I loved it.

[@ryanr482]

More videos than last time😊

[@alexandremichi8516]

Amazon video as always 🤩

[@michaeld2716]

Great video. Keeping that liver protected.

[@jayphive2468]

I’m down in Reno and need help too

[@wongwu]

Her garage is twice as big as my entire house

[@SuperGoatTV]

When do you recommend countering with the same side hand that you blocked with versus the opposite hand? At the end of the video she was blocking your right hand hook and she was countering with her own right hand hook instead of blocking with her left hand and throwing a counter with that same hand basically trying to beat your hand back to your head.

[@Erabada]

piper parry attack

[@EpiphanyMindChange]

Just the video I wanted. Who cares about kicking someone's ass. I wanna know how to survive.

[@codyconnell6510]

“The first time we step in the ring and someone jabs she doesn’t do it” **looks at camera** You didn’t have to go tell him that Gabriel.

[@Casual.7-r9h]

Reply!!

[@autopoieticon]

I can't help but notice Piper's pigeon toes when she's standing relaxed. I know Kung Fu has a stance that looks like this, but it always seemed both unstable and relatively static to me. Do you think people's neutral body structure makes a serious difference in how they will eventually have to fight? Is it something she will have to be attentive in training around, or does it not make much of a difference?

[@eddard9442]

Everyone moves differently, a good coach will recognise this and use a student's strengths while minimising weakness

[@LindsayArizono]

Don't blink, and you're going to get hit. Get used to it.

[@repa8203]

Easy to visualize because you have a partner

[@man275]

Any San Antonio fighters want to practice getting better I’m down just ask for my email 😁