How To Build Round Glutes With Proper Hip Thrust Technique: Perfect Form & Fix Mistakes | Variations

[@marcboag]

It's amazing how you keep eyes on the camera not distracted by the dog at all, I'm struggling to even listen because my brain is screaming "DOOOOG!!!"

[@paulntpa1122]

Yep, great learning video, and your puppy was a nice addition too.

[@CitizenAthletics]

He loves being in videos!

[@yahoorafa]

Including the doggie in the video earned you a sixth star! Loved it!

[@mee8629]

@3:28 when that fur baby was wanting attention you stayed so focused & kept talking keeping me intrigued you didn't let that pup distract you at all, that right there definitely made me subscribe to your channel ❤️🙌

[@dudebromoment5969]

3:27 that dog is awesome.

[@acecumba]

Dude, this presentation is one of the most thorough and detailed explanatory videos I've watched, perhaps ever - and I watch a lot. Kudos. ps. Cool Dog

[@nataliapillar]

00:14:56 Sweetest boi, yes. Great video, per usual! The crunch tip was on point for me, thank you! 💪

[@MsGladyschow]

CLEAR AND PRECISE. WOULD LOVE TO SEE SOME VIDS ON SQUAT AND HOW DEEP TO GO FOR BIGGER GLUTE. YOUR PUPPY IS SOOOO CUTE AND CHILLED!

[@magswhite6140]

Always love your content. That little dog is so gorgeous and chilled..

[@820south3]

I was having difficulty getting this exercise right. Absolutely the best, thorough instruction I could find...MANY THANKS!

[@Scottlp2]

Thanks, very helpful, and your dog is very cute.

[@CitizenAthletics]

Thank you so much!

[@malopez6576]

Great Video! Very detailed and informative. Thanks for taking the time to instruct us on the proper way to perform a hip thrust! Love your little four legged buddy! Thanks again!

[@PaulHo]

That little man is so unbothered! Saving this to favorites for entertainment and education.

[@mystvandle]

Great video! I've learned to love the elevated split squat. I will be trying some of the variations you mentioned. Would love to see Bruce in more videos. He's a super cute doggie!

[@howiefeltersnatch6953]

Best detailed explanation of the proper way to do the glute hip thrust ever! Thank you and very much appreciated!!

[@atamagni7418]

Great video. Love the breakdown, common mistakes, and tips about arm and foot placement. Bruiser is the best! Thanks

[@CitizenAthletics]

Glad you liked it! Any other videos you'd like covered?

[@atamagni7418]

@@CitizenAthletics I wonder if you could talk about muscle "activation" prior to an exercise. Myth? Legend?

[@atamagni7418]

Also...tempo variation in lifting, " working negatives"...are these techniques outdated, useful, when to use and why(if at all). Hope that makes sense. Thank you!

[@mee8629]

Yeah he breaks it down to a T💯 I just happened to find this guy an lovin' how he explains it he gives us all the info great tips while he puts his pup on hold lol;)

[@stephaniec.4384]

Your videos are the best. Clear, succinct, and comprehensive. Thank you so much!

[@dja.selekta]

Great content. Love the dog

[@tebko8556]

need to watch 3x because im always focusing the dog. I see what you did there ;)

[@bole6404]

Love the concise, thorough info provided. Simply the best educational video on proper hip thrust technique bar none. Having Snoopy guest star is cherry on top! 😁

[@KettlebellExpress]

Great explanations, but I was constantly distracted by the beautiful pup!

[@lonelinessknowsmebyname]

Great video as I'm starting this at the gym and was not sure if I have the right form. Your dog is super adorable and so calm! Can't get over how cute your dog is 🥺🥺 !!

[@kalidevi26]

I enjoyed the pup... so cute...

[@dallasg2547]

he explained this perfectly thank you

[@TuAnh-xm3ix]

Super underated channel!

[@hollyk1733]

Thank you very much for your detailed explanation!

[@chrisdonnell2575]

Nice idea on arms against bench I did feel barbell wiggle today for first time I tried this. Hoping stuff I've ready/watched and this exercise helps improve squat depth/weight and improve knee pain and reduce chances of injuring hamstrings. I'm incredibly off balance quads 2x stronger than hamstrings and I feel its causing me some knee pain need to work on backside muscles asap!

[@elvinarothwell5047]

Great tips, thank you.

[@tongkatali6904]

I learned something, thanks!

[@ben20906]

My gym has the hip thrust machine but I don’t feel like it works as well as a bench hip thrust. Have any ideas why?

[@jeffcelis3024]

Machines put you in weird set positions. I would say avoid it and use a bench . If a barbell isn’t available use a dumbbell or a kettle bell

[@sofiiaa.y]

Thank you! ❤

[@edwardpinnix249]

You're keeping that little guy awake, but some great details here.

[@elenamoznaim7225]

Great information and presentation! Thank you!

[@dyannibarguen]

Perrito 🐶 ❤ en el gym 💪🏼

[@zacodu17]

Great tuto

[@eziocutarelli678]

great specific advice & tips

[@angelmorales3381]

Wow🎈! Just subscribe to yr you tube channel! Learned a lot ! Keep up with the excellent work!

[@ASSEENBYSB]

excellent info

[@w6rick12008]

great technique, thanks.

[@maurisleiamartin7837]

❤mais que coisa mimosa o dog juntinho no banco muito fofinho

[@davebarry4647]

I couldn't understand the name of the adjustable band you used, so I was hoping you could state the full name.

[@kailmarinomendez7773]

Great video! 👏🏻👏🏻

[@mikefinley4723]

great tips!!! 😊

[@paulnorwood1802]

Great advice!

[@milocagle4721]

Puppy is ready to do some sets.

[@mcpulya6890710]

What is the difference if the whole feet on the ground or do it on heels?

[@josie7188]

Thanks for this ! Great video 👍 🐶😍

[@CitizenAthletics]

Our pleasure!

[@VanessaBLap]

Great, as usual! I would love it if you made a similar video about lateral squats / cossack squats variation. I can’t seem to really understand this movement. Curtsy squats also feel weird to me.

[@strangenameforaband342]

I just realized that I'm doing a kind of hip thruster. What I do is a push up progression with table rows. I do one push up then one table row, then two and two and keep going all the way up to ten and ten. Then back down again. After those I do that kind of hip thruster off of a milk crate with me hanging off the table row bar. I drag myself towards the crate with my arms almost straight towards the crate. Going by this video my legs are too close together and the milk crate is probably too low as well. The thinking behind doing this exercise was to try and strengthen behind my left knee. I broke it badly about five years ago and it gets weak way before my right knee. Walking helps strengthen it, but I'd like to try and find some sort of exercise to do to try and keep it strong. Will go to the search section on your channel to see if you have anything there . If you don't, would you mind doing a video on an exercise to help people target an area like that. PS the dog was brilliant, he wants to be near you.

[@johnmiranda4587]

Hip Thrust alternative please with a band.

[@khadarmohamedali]

Where is what's app

[@khadarmohamedali]

I want exercise hib knee

[@angelmorales3381]

Thank You 🎈! Your de

[@user-zk3ko7mg8o]

Bruce❤

[@KenanTurkiye]

3:20 he wants love lol Pat and play with Bruiser for me, beautifull creature.

[@joshsalmons1867]

Put legs straight while positioning yourself, and put your heel where your knee is. Proper foot positioning for hip thrust.

[@PedroAmA]

Is it British accent? Love the way he talks

[@PedroAmA]

Lovely dog an excellent explanation

[@totallyraw1313]

The multi hip machine loads the glutes to a much greater extent and through a larger range of motion than the hip thrust.

[@CitizenAthletics]

Too bad that almost no one has access to one

[@stb3987]

Just do a leg press with feet way up on the plate. Easy.

[@flomast3r]

No doubt who is a Top Dog there.

[@IlyaLevchenko-l5l]

Woof woof

[@sherrymiller8167]

A dumbbell and the band

[@khadarmohamedali]

I want exercise

[@cutasdiamondz8]

Don't mean to be the bearer of bad news but you CANNOT get into full hip extension with bands around the knees. I'm surprised you're slightly advocating for this.

[@CitizenAthletics]

Based off what?

[@veejoe1]

12.11 HMV!

[@Gotteskind17]

What if I don't have the cutest most well behaved Jack Russell to take with me to the gym . Will I still benefit from those ? Of course not ? Oh ok .I figured .

[@eccemono6853]

Dog forced me to subscribe

[@adrianabernea4989]

Attention to your dog should be allowed while filming. ❤

[@titanmaximum239]

Pet the damn dog.

[@sherrymiller8167]

I don’t have a bar

[@storiesbyluana1485]

Dude needs to do some cardio

[@Bigcountryed]

@storiesbyluana1485 Just saw your pic and Your the one to talk!! 😂😂😂