How To Build Great Glutes with Perfect Hip Thrust Technique (Fix Mistakes!)

[@JeffNippard]

3 part deadlift mini-series starts next week! Hope you guys enjoy!

[@DavidTiptonJr]

Can't wait to become a penny pincher!

[@FitGirlCulture]

Which program should I choose? I want to build my glutes and I would say I am advanced in working out in terms of knowledge with form/technique etc but I do suffer from chronic back pain and have 2 bulging discs. Im starting to get back into lifting and hitting weights even though it’s much lighter weights now 😭😭 Would you still recommend any of these 2 programs??

[@larvitardratini5965]

Shoe review? I like to do leg days in thin socks because I like going barefoot for everything but my new gym doesn't allow socks so I'm looking for a good pair of gym shoes. I've been told Nike metcon 4. Is that a good shoe and are there as good/better options from Adidas or other brands?

[@naubazzi]

Niceeeeee

[@YazanBeyrouthi]

Great video as usual, can you please make some videos about injuries and recovery ?

[@micahromani6307]

The key to this exercise is vigorous prolonged eye contact with the most muscular person in the gym to establish dominance.

[@angelagivney8846]

This comment does not have enough likes! 🤣🤣🤣

[@jaquevius]

Ha. I’ve started doing these on a hip thrust machine, and it’s the only equipment I use where I feel like I have to work in with the women. It feels a little emasculating, but there are definitely perks to it 😜

[@MrBopper2888]

Lol

[@jaquevius]

@@cspahn3221 it's a joke man...but thanks for the lecture

[@Lennylon]

@jaquevius ​It's a bizarre analogy to suggest that you're stripped of your male identity simply by using a machine that many women use. I don't know if I'd go so far as to call it casual sexism, but you should be more careful about making flippant remarks about entrenched gender roles then trying to get out of it by "Oh, it was only a joke. Lighten up!"

This exercise had a HUGE impact on my glute size and strenght. Definetely a must.

[@iamrubenmes]

Same bro, it's insane

[@mrpush2532]

I only feel in my quads. That's dumb.

[@elettramia6380]

@@mrpush2532he mentioned that and you have to alter your foot position to help.

[@salmandudayev8259]

Garbage. Do Squats.

[@french_exit]

@@mrpush2532it’s u broski

[@TejasTeaches]

Jeff is the kind of guy who frowns after he smiles so as to prevent muscle imbalances!

[@psychogenesis6755]

Fitness Fulcrum-Evidence Based Fitness Wrong Jeff. That’s Jeff Cavalier you’re talking about.

[@silvan420]

Fitness Fulcrum-Evidence Based Fitness yeah dude u got the wrong channel...

[@luisdRedeemed]

Bro that crap was funny

[@missnekodes]

Lol

[@Camaleonjh97]

wrong Jeff...

[@yukita9631]

Thank you for putting emphasis on the width and angle of your legs and feet because hip thrusts were killing my back and hamstrings. I positioned my legs a little farther apart than shoulder width and i instantly felt it in my glutes--activating them has been the hardest part this far.

[@Jackie_-wk4fe]

This is the most helpful video I’ve ever seen. Realized recently I had been doing hip thrusts not as accurate as I thought I was… I was doing them ok, but not fully optimizing. I’ve noticed less lower back pain and more growth in just a week or two, since optimizing full hip extension at the top. This video was so helpful. I find doing it on the smith machine is so very helpful. Finding your perfect set up is so important. Edit: To clarify, I was not fully optimizing because I wasn’t going all the way up for full hip lock out. I’ve noticed since I have been going all the way up - WOW!! What a difference!

[@Kaia_Mendelsohn]

What were you doing wrong? Interested in optomizing mine thanks

[@trumpwon20204]

Lil nipper is only 5'2

[@Jackie_-wk4fe]

@@Kaia_Mendelsohn I wasn’t fully locking out my hips at the top (only going up halfway instead of going up all the way). I’d say it’s a lot easier to practice more on form when using a smith machine, IMO. When you’re at the bottom, about to start: first brace your core correctly, start pulling up through your heels - you want to lift the weight with your butt muscles only (squeeze up with butt). Go up as high as you can (with your butt, not using lower back). A lot of girls ego lift, heavy weight, but only go up half way, that’s not optimizing. Full hip lockout is when your hip is lined up fully with your stomach (at top of movement). Hope this makes sense? Then at top of movement hold the butt squeeze for a second or two and back down. Practice with low weight and make sure you’re bracing core correctly or you’ll hurt your lower back.

[@sunshinefl6586]

@@trumpwon20204 You mean Trump for jail 2023

[@lullabydoll456]

I did your glute hypertrophy program when i first started working out and the results I saw were amazing!! My glutes definitely got bigger but so did my lower body strength , my hamstrings and quads also bigger and you could definitely see the difference in my lower body before and after the program!!! Im doing the intermediate progam that Jeff and Steph created together and its only been like 3 weeks but the results for that program are also very immediate, my strength has really increased and i’ve been hitting PRs constantly!!

[@Moose92411]

Just in time for leg day! Once I got my technique right, my weight went from 165 to 225 for 12 reps in two weeks. This is awesome information!

[@mighty_scrap]

Avoid having any eye contact while doing it.

[@isamgo]

I wink at people that stare at me when I do this lol.

[@manuelcovarrubiassanchezme3033]

Lol

[@mighty_scrap]

Will try 😂

[@jacekwaasiewicz716]

@@isamgo lol

[@-MTL-]

Ahahahahah🤣 Never!!!!

[@FabulousResults]

I always feel like a moron doing these in the gym, but it's good to know this exercise is legit and I'm doing it right.

[@mikakoivisto6504]

That's why I do it when I get home lmao

[@capricornblack3450]

I try to do it in a corner somewhere outta sight. 😅

[@correctthatfilthygrammar]

I've been hesitant to try these out as well since I'm a guy and it's not too popular of a men's exercise. But don't worry about it. Remember, most people don't give a shit about who you are or what you look like - they're there to grind and nothing else. Keep chasing the pump 💪🔥

[@trumpwon20204]

Lil nipper is like 5'2

[@SentinelPrimek]

@@correctthatfilthygrammar I've only seen one guy do it at my gym and he's strong af, which gave me the confidence to do it too

[@amandaroy9656]

hey Jeff, I love when Stephanie makes the videos! I'm more androgynous in style and prefer to train for strength and muscle (as opposed to the typical "girl program"), for example I love your fundamentals program, BUT I do endlessly appreciate the representation and inclusion in your videos - every body is built differently and having all of the information and references to work off of is vital for folks like me to stay safe in the gym. Thank you ✨

[@jeanpaulgartier3404]

Cashiers are reluctant to take change from jeff

[@PedroFollet]

he would be a gang star in prison

[@jeanpaulgartier3404]

@@PedroFollet this is what it means to have " golden wind"

[@garrettbaratheon567]

Jean Paul Gartier “Cashiers HATE him”

[@TheNewLifeOfFienie]

HAHAHAHA!!! 💯

[@Eddie_Lives1980]

I did surely LOL. Well done my good man.

[@ethanol111]

These techniques videos are great. Even when you know the movement well it's good to be reminded of the importance of every step . The squeeze the motion you should be imagining etc

[@patricklyonsofficial]

jeff the type of guy to have twins solely for research purposes

[@user-iv7qo6dm5f]

Patrick Lyons 😂😂😂😂😂

[@yandhi4202]

LOLLLL

[@yungemu3236]

Hahahaha

[@fart-balls]

Identical twins to prevent imbalances

[@jct3439]

@@terreausore2435 Lighten up man🤣

[@aurika8104]

Perfect Video! I was able to lift 140 kg on Hipthrusts with a bad posture. Now I'm watching more my technique while using less weight and I see better results than before. Thank you!

[@gloria2979]

I find it literally the most difficult exercise, I don't know why I seem to be super weak in this type of movement. Today I lifted my maximum (at the smith machine, I'm not able to do it in the rack because I slip forward with my feet and the machine doesn't have lateral supports near my hips so I don't know how to set up without making the weight fall on my legs) which was 40 kg and I believe with not full hip extension. It seems to me that this exercise doesn't target glutes efficiently because it fatigues your quads and your whole core to make this type of movement, it also seems like I can't express full force on my glutes because with the hip extension I have to move my entire core up and my glutes is like a secondary muscle. I don't know how to explain it but I find it super hard and it baffles me how even the people I see who are new in the gym lift more than me, while technically I shouldn't be a beginner anymore, since it's almost a year that I go to the gym

[@Sub7Fitness]

Very underrated exercise with tons of benefits!

[@joaofodaco9479]

for ex.?

[@banufitness]

@@joaofodaco9479 first and most obvious one is bigger and stronger glutes. Other benefits can include better deadlift (easier lockout), better squats, better posture, better overall aesthetics and a very low injury risk compared to other compound movements.

[@Sub7Fitness]

@@joaofodaco9479 Go Ld did a great job outlining many.

[@esenge3028]

@@Sub7Fitness Would this exercise benefit people sufforing from anterior pelvic tilt?

[@Sub7Fitness]

@@esenge3028 Yes it would, as often times APT is caused by a weakness in the glutes paired with a tightness of the hamstrings and hip flexors. If I could only suggest one exercise to help combat APT I would suggest bulgarian split squats. I make this suggestion because bulgarian split squats hit the glute medius better. Many people neglect their glute medius, which is part of why so many have APT to some degree.

[@alfonsoc.950]

Jeff Nippard is my go to KZbinr when it comes to fitness. Straight to the point, well informed and no-nonsense.

[@d.h2900]

Kinda obsessed with the science behind your videos and how informative they are. Not boring at all. Def 10/10.

[@alexskars]

Jeff... The quality of this video was top notch. Keep up the good work. I could clearly see the time and effort you put in and appreciate it. Thanks for always being informative and a reliable source. That goes for both of you guys ❤️

[@bradleygo1]

No one ever talks about how difficult it is to get the bar on you in the first place

[@absolutelysobeast]

He said exactly that at the beginning of the video. Also just flatten your legs and roll it into position. Unless your quads are huge you should be able to do that

[@thomanarchos]

Which is why I use the Smith machine for this - just saves so much time and effort to set up

[@AlphaBravoCharlie777]

Use smith machine

[@bc8474]

Thanks so much Jeff! I love how in-depth you get and talk about things nobody else would. I’ve been racking my brain for months trying to figure out why I’m feeling it sort of, but not as much as I should. I haven’t been lifting my hips up above my knees because somebody else told me that would make you feel it all in your lower back, This must be why I’m not feeling it completely in my glutes, thanks for the help

[@davidostar157]

His girl looks like a perfectly designed video game character

[@hebince44]

Lool haha. Lara Croft, right

[@amebibabiofficial2]

Yeah she's beautiful

[@hunnyxoxo69]

I literally thought she was an animation...

[@butterflylovenj7300]

That's what I was thinking. She's very pretty.

[@lh1690]

Davido - You never seen Weird Science?

[@AnimeSinsNEW]

Jeff's parents gave him two names to prevent name imbalances.

[@ulisesxavier1116]

Anime Sins Already make so much good content and you’re also into fitness? You are the definition on my YT history

[@AnimeSinsNEW]

Thanks bruh, yeah always watching Jeff's vids and Athlene X, constantly changing up and improving my daily workout =) See u around!

[@Dad_K]

Sifu Swoleman

[@chasingghostsallnight3442]

Wrong Jeff

[@danielfreeman649]

laughing at this lmao

[@WinsomeVirt]

Jeff probably one of the highest production value I've seen in a while. Keep this up!

[@UnknownChap]

I just want to say a huge thank you jeff! For years i could never get comfortable squatting (i always blamed it being 6'5) But after your video i've not only felt comfortable but have been excelling in it finally 🙏 no other person or video helped like yours did ✊ Sláinte.

[@UnknownChap]

@Drew Dreiling watch his last technique Tuesday regarding the squat , for some reason all of his cues worked perfectly for me. I've had the same stresses and strains that you had and that video helped me so much! Hopefully they work as well for you 🙏

[@yee5163]

Wow you are a whole feet taller than me 😂

[@daciannation5847]

Y'all are monsters damnn

[@michellevargas7486]

Omg! This girl is so pretty I thought she was an animated character lol didn’t know she was real! Even though he said his gf. Great video! perfect demonstration and info

[@kandimaciejewski3476]

I thought she was a 3D model LOL

[@mimidailytv]

Same!!

[@justamustachewithoutaguy9370]

LeLe LeeLee she got thicc

[@7Mushrooms7]

Same, I for real thought it was a 3D model lol

[@Hazeydaze92]

@@VibewithLeeLuu She looks even better.

[@StephanieButtermore]

Hahaha if they only knew that coin almost made it in the final edit 😂

[@rockydiblasio5723]

Stephanie Buttermore Jeff’s story had me crying 😂🤣

[@thesmviking]

Great demonstration, Mulan

[@demnuh]

yeah I came here for the coin 😤 did it end up falling out???

[@jarrodcornelius6237]

You are crazy gorgeous! Jeff is insanely lucky!

[@Dad_K]

Startng with a fifty cent piece, training to get down to a dime

[@JamesPawson]

Tried this for the first time ever yesterday, my butt is feeling the power today-- awesome exercise!

[@IanChumba]

Jeff nippard always giving quality content

[@e.g.7977]

Very well done, informative video! This is one of the best exercises I've found to help with my low back pain. Especially the one-legged with bands. Strangely, the glute-bridge exercise aggravates my low back. The two seem like such similar movements, but have such different effects.

[@mertk.9136]

3:15 Wait is that why I constantly find coins in gyms?!? I wish I could say I never picked em up...

[@sarak.9021]

I really had problems to figure out how to squeeze properly so I didn't did hip thrusts anymore lately bc I didn't want to have false posture.. but this video and explanation was so helpful thank you so much!

[@Freshenurselves]

This is so handy. I was definitely arching my back. My lumbers were in spasm after and I had to take a walk around the gym😂. A video to bookmark!!

[@katelynharlan2264]

This really helped me fix my form on this one I could never quite figure it out on my own. I had the basic of it down but the tip about squeezing your glutes together and thrusting the hips forward at the top helped alot I can feel the whole movement alot better now!!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@Cafe_TTV]

I love how every time you demonstrate what NOT to do, you guys wear headphones. Show us more "gym bro" form!

[@bdegrds]

Experienced lifters know more about lifting than any science can teach. Theories mean absolutely nothing with a few hundred pounds on your back. But millenials only listen to millenials so carry on.

[@AncientPulse]

@@bdegrds Here we go with the anti-science founder of commen sense talk. You against vaccines too?

[@soundninja99]

@@bdegrds Tell that to lifters 40 years ago. There's a reason Arnold managed to out-compete everyone of his day, and why strength standards have increased lately.

[@AvgJane19]

@@bdegrds your comment isn't even relevant to anything

[@alicebythepalm_he]

Hey Jeff you videos are really helpful and so concise with no fluff. Just want to remind you to relax when talking to the camera. (You have pretty frequent nervous laughs) Many fitness guys are shy and more of a do and a talker, which is much appreciated. So I don't mean to discourage you or picking faults. I really love your content and wish your performance better and better

[@thats_mr_b_]

Finally some bloopers that made everything awesome. Thank though I been doing hip thrust with my hands fixed over head grabbing the bench for leverage but I do contract my core at the top not over arch my back

[@phattsomwong]

Just found your video. And I must say, it's the best instructional video I've found on YT

[@katie1117]

I’ve never done these but want to try. Thank you for explaining so well! I feel confident to try now!

[@RememberRox]

bought the womens specialization program the day it launched. Had some minor setbacks but i've done the first and second block and im on round two. I'm really loving it!

[@MajinXarris]

Hi Jeff, I love your videos and I think you're one of the best on YT however on this one, the positioning of the neck is crucial. Maintaining a neutral neck is important to avoid getting neck injuries for people who suffer from them. The model displaying the hip thrusts maintains an arched neck which will lead to dull aches or even injury in the long run. Thanks!

[@SummerMcFarland]

Bret Contreras recommends this neck position in order to avoid overextension. Just a thought.

[@soonsims]

Wow, I have literally never seen the technique broken down so precisely and so detailed but I do these things naturally. I sometimes wonder 'Should I do it like this' but going by feel and making sure you are lifting with your muscles and keeping your body tight while doing the reps guides you to the proper form. The only thing I have seen is to always rotate the whole body and not the hips only.

[@Nikita01]

Hands down the absolute best glute video on youtube 🔥🔥Just gotta squeeze the coin between the cheeks 😂😂

[@tipoftheiceberg7034]

Nikita Karasik I agree absolutely but... Why is your name Nikita?😅

[@Female.Individual]

@@tipoftheiceberg7034 Nikita is a male name in Russia, Ukraine, maybe in other countries too.

[@LasVegasSand_s]

1. look slight down not up 3:20 get a posterior pelvic tilt by abs pressuring 3. slower lowering. 1) Lock out hips. above your knees. 2) do not extend low back (keep the chin down)

[@iamryanlittle]

Dope Technique Tuesday, bro! Shoutouts to Stephanie!

[@danielcoleman8290]

this format is brilliant, its like what we all wish every infomercial was actually like: informative, entertaining, useful, engaging, fun, practical, etc etc. Thanks for the vid, keep it up.

[@Aqua10883]

I’ve been training for about 7 years and I can confirm to my best knowledge that this is “da one” workout for ladies getting booty but not getting bulky at the same time. Grazie!! You two are perfect C

[@teresak.3825]

I'm on my second week in the Women's Specialization Program!!

[@snakeace0]

Dont use too much surface of your upper back , or else you will force your ripcage to stay flat on the bench , which will result in a hyper lordosis and that is not how i would recommend the hip thrust. I let my clients keep their upper body as neutral as it gets , and then let the torso follow the Bar on the way down , keeping a neutral spine all the way. This way you dont cheat using concentric contraction of your abs to get the weight back up and it also decreases stress on the Spine. Your girlfriend actually does it wrong at 4:19 without weight on the bar, and then does it right with weight on the bar at 4:44. Kinda confusing lol. After a good hip thrust session ( giggity) there could be a straight horizontal red line of irritated skin just below the shoulder blades when done on a not so soft bench. That should be the only spot that touches the bench and it should act like a fulcrum. Thats also why it is important to keep your shoulders depressed during the movement, as it decreases the posibillity of sliding down the bench . Except for the precise placement of the upper back , this video was quite good. Cheers!

[@tijana.joksovic]

exactly! I was wondering if I was the only one who noticed that...it looked painful :/

[@nikitaw1982]

A guy who lifts heavy for this exercise said put it (the bench on ur back) on the Grove u would a low squat bar. Ie below deltoids and muscle on lower half of scap.

[@sandramorales6647]

I was wondering the same, I have done like this before and caused horrible pain in my lower back for three days.

[@nannyboo9832]

Thank u for the insight! Gonna try to keep these in mind for next time... I never know how much of my back should be on the bench

[@sabi8625]

I was searching for a comment like this. Thank you.

[@Omar-yi2mv]

Those animations actually helped understand the technique perfectly

[@MohammadQureshi]

Dammn Stephanie in the intro now! as always, great production man

[@zgucanin]

Jeff Nippard is the best thing happened to fitness industry in last 10 years..

[@madalyn2195]

His Canadian accept comes out with the word "bar" hahah. Thanks for posting! I love the detailed explanation on form and which muscles are used. Huge fan of Stephanie!!

[@hussainchoudhury8846]

Fab video. I love how you acknowledge the set up positioning will vary from person to person slightly to find the sweet spot

[@karollorenc5612]

Damn Jeff your videos are absolutely amazing. Your scientific way of training is on point. That proves that you are a professional. And moreover your aesthetic physique is a straight up proof of your knowledge in anatomy and to all those studies. Awesome. Pure awesome.

[@mattr.6961]

This is one of the few channels that I've remained subscribed to. And it's because of videos like this one. Very good tips and breakdown. 🥝🥝🥝

[@stephaniem2356]

I've been looking through hip thrust instructional videos, and this is the BEST one I've found. I feel confident in trying them. =)

[@JackgarPrime]

They're great! Everyone should do them, men or women. Especially if you also squat.

[@genesis3790]

I learned a lot. Feet slightly more apart than shoulder with , flare feet a little. Make sure my lower and upper leg make a 90• angle. Before initiating the thrust , first clench the flutes , then Squeeze my glutes to move the weight straight up. Fully extend hips until cant move weight up any further. Tuck chin and rib cage down. At the top Squeeze glutes as if there was a coin between my cheeks , and act like I’m trying to prevent it from falling out. Bring my abs in downwards to support hip movement upwards. If I feel it more in quads than my flutes , try moving feet forward…; might feel it more in hamstrings. Do 1-3 seconds at top for intensity. FULLY LOCK OUT HIPS AT TOP.

[@j.b.6372]

Iff you feel it more in your quads, that could be feedback that your sliding backwards on the bench with your back. Just try to rotate on the piece of your back thats conected with the bench.

[@joshstead6078]

For those who are finding their quads take over, one of the best ways is to raise the feet. Contreras talks about this, the higher your feet are in relation to your hips, the harder it is for the quads to work, so setting a bench up opposite and placing your feet on that can help isolate your glutes whilst keeping the hamstrings in contraction to prevent the knees extending.

[@1-spartan]

makes sense

[@chimpman5584]

I used a chocolate coin....things didn't go well

[@chimpman5584]

@@nateinsane4023 Oh yeah yeah

[@nahthatyou4103]

i used a normal coin to begin with but at the end of my set i had a chocolate coin for some reason

[@TheRevaknight]

are you sure thats chocolate?

[@RaceActionNL]

@@nahthatyou4103 hmm mine started also as a coin, but i ended up with peanut butter... Hmm

[@grachiepernosa588]

Hahaha I suppose it was a mess but your glutes ended up stronger!

[@kristofferjung2221]

this channel is better than anything on tv

[@nestakorine]

Hey Jeff! Question: Why tuck the chin/gaze straight ahead during the positive? What I find is that I CAN do this and it's a bit more of a workout, but I don't HAVE to do this for safety. In fact, when my shoulders are acting up (have had a chronic problem with them), it feels great to keep my upper body aligned (gaze up as I extend the hips). I still get glute activation, but it feels better on my neck. Since you didn't specify the reason for the forward gaze, I wanted to hear your thoughts.

[@melissazhang6132]

Felt so guilty after accidentally clicking 'Skip Ad', went back and re-opened the video because this channel deserves the best :p Anyone else?

[@marilyngarcia9093]

Wow the best video ever thank you so much for your time and shared this with us💪🏼

[@yurjhr1662]

I love and appreciate these two so much, especially Jeff Nippard. The science and information he provides is so phenomenally helpful.

[@dcb151]

Do you have any suggestions on how to diminish hip discomfort when having the bar on the hips? I seem to have very bony hips, and I'm finding it really difficult to get through high rep sets doing this exercise, even with a pad :/ otherwise I really love this exercise!

[@turboking95]

Add extra padding. As much as you may need while still having control over the bar.

[@SomethingCool51]

If it's like the glute bridge setup, pushing the bar into your quads (instead of resting it on your hip) will completely eliminate hip pain. That said, I've only tested it to about 225 lbs.

[@peanuthaterzz1321]

trying these out for the first time today and i’m hyped lmao

[@gxtmfa]

1. I just strained a leg muscle in such a way that I can still do this but not squat so this came out just in time 2. I’d never heard of this exercise! Thanks!

[@hotrodlincolnx]

I incorporated this into leg day today, pretty happy with it. I actually searched for this not realizing you just posted it.

[@sat4930]

Been loving these videos lately. Super helpful! please continue making awesome content!!!

[@eight2midnight]

The best explanation out here 🙌🏽🙌🏽🙌🏽 I was taught the right way to do this and he’s the only one I see online that has this right 💯💯💯

[@FelipePeixoto1991]

It’s so funny how the “heavy lifter” always has white headphones and a cap

[@kel57400]

Very nice illustration! I was watching this without sound and was still able to see the key points for movement

[@lesleypastor2067]

Wow, we love informative content!! Thank you Jeff and your whole team for producing such wonderful and helpful videos ☺️☺️

[@danqodusk8140]

Thank you so much for providing the details on how to correctly perform hip thrusts. I was uncertain of how to perform them until now.

[@djmindy]

She looks like a sims character lol. Love this explanation though. Makes it very easy to do hip thrusts

[@clokukiam4806]

thanks jeff, this really helps me workout my hamstring. ive struggled with this muscle area for a long time so this video is a god send! Just got back from the gym feeling an amazing hammy and glute pump from using this form

[@bajraktar2592]

My lower back hurts from doing thrusts. Even though i really squeeze my glutes. Is it a si joint problem? I feel the same pain after deadlifts.

[@oitsjazzy]

Watch this guys video. He talks about why your back might be hurting. kzbin.info/www/bejne/mZ2qn3aQfJididk

[@butterflybrokenwings2171]

Thank you for being professional and honest

[@heatherproctor5691]

She is literally so perfect looking, she looks like a video game character!

[@lgeiger]

She looks very different now.

[@heatherproctor5691]

@@lgeiger How so?

[@urska17]

@@heatherproctor5691 he's probably referring to her weight gain since she went "all in"..she still looks perfect to me tho 🤷‍♀️

[@heatherproctor5691]

Christina Reynolds lol. I don’t have time to scroll and read comments. I just post my own

[@heatherproctor5691]

Christina Reynolds 😂 haha. Later toots! Have fun scrolling and trolling.

[@robb7439]

Excellent vid. Thanks! I had been doing what I thought were hip thrusts, but were actually glute bridges. My gym has just got a hip thrust bench and.... yeah, different ball game altogether, I had to drop a load of weight off the bar, and I'm feeling my way into it from first principles again, so this video is invaluable!

[@kage4evanescence]

2:20 is when he shows us (:

[@siulau7498]

Just tried it for the first time today, and got up to 315 for reps which was pretty heavy, but still manageable and gave a strong burn afterwards. Obviously having exp with other lifts will give a good head start on base strength because I never expected to be able to do that much on my first time trying, but this video is helpful to incorporate this exercise into my weight training. If I can eventually manage 5-6 plates, hopefully it can also bring up some of my other lifts.

[@supahotfire2527]

4yrs later how did it help?

[@silvahsoat8692]

Therapist: Don't worry, Bro Steph doesn't exist. She can't hurt you. Bro Steph:

[@timprunyi8430]

Bro Steph needs an entire video, like when Bro Jeff taught Technique Tuesday

[@nataliamunoz8625]

THANK YOU!! I looove hip thrusts. I NEVER see anyone at my gym doing it. Such and underrated exercise.

[@christianhagenswold597]

I love that even his girlfriend has an alternate outfit to denote when she is bro-lifting

[@afrodude4782]

Started doing these. Man, do you ever catch a burn in your glutes. Highly recommended.

[@TheSkinnyman85]

This is literally the only thing women do at the gym when I'm there

[@EliHank]

Lol same case for my gym...along with the hip adductor/abductor machines

[@spacetiime2053]

Kind of like how men often focus solely on upper body. Priorities.

[@katnip9999]

love this feeling when I finally get an exercise right and feel the buuurn! thank you!

[@LowBackPain94]

Idk why but i thought the vid of Stephanie was a 3D rendition lol

[@jazwhoaskedforthis]

Kee Xiong dude I can’t unsee that now that you pointed it out lol

[@DUDE72341]

All we gotta do is show up! jeff has done our homework for us AGAIN. Thank you!

[@AyushSharma-ix6cj]

4:36 Bro Stephanie spotted

[@TransHaus]

Great video. Anyone else notice the blurring? I swear I wasn't looking there but something drew my gaze

[@Insertnamesz]

Lmao I love Jeff's accent, every time he says bar I have to say bar out-loud with him... why didn't I pick up that canadianism myself hehe

[@jaimejaime3850]

I love how she sort of take her shoulders of the bench and lay on hey scapula more on the eccentric movement to avoid ANTERIOR pelvic tilt ... great video Most people let the pelvic go into an anterior pelvic tilt on the way down best is to avoid it and keep abs tight and keep back straight sort of by bracing abs

[@venwin25]

Does the program order include a coin for training purposes?

[@nguyenblake8905]

this new animation is so helpful, please keep up the good work!

[@cmizzle05]

Yo can you do a how to get a girlfriend like Stephanie Buttermore video! Thanks 🙌🏽✌🏽

[@darkbarbiex]

just be a trainer at a gym and u are set

[@virgismar]

Have to be a Jeff first...

[@Lilienblut1]

Oh and be smart

[@KD-yf8tc]

Omg youre the king of explaining in a way anyone could understand. Love your demeanor. You’re gf is lucky