Thanks for watching! In addition to the episode page resources, Simon created an amazing pdf that contains references, studies, articles, and products (including specific brands) + infographics for everything discussed in this episode and RRP 638. You can download it for free here: plantproof.com/richroll/
@EntirelyHonest2 жыл бұрын
Rich, can't thank you enough for these amazing podcasts! You sharing this kind of valuable information has had such a beneficial impact on my life. Thank you!
@dr.conniesanchezn.d.5372 жыл бұрын
Thank you for the resources!!! It's a treasure!
@harvdog56692 жыл бұрын
I combine feasting and fasting in every day. I eat one meal a day or Take note, I water only fast 20 to 24 hrs in between meals Sometimes I do 30, 48, 72 hrs of fasting in any given week between meals. Been two yrs now, Maybe I should go do a blood test and see what my numbers show.. Those standard blood tests are generally not a good as you might think for checking all your numbers correctly & Accurately. Now this information about blood tests comes from famous heart doctor. That heart doctor says that most doctors are not doing enough tests to truly check numbers. He says standard tests DO NOT GIVE THE TRUE NUMBERS...plus he says the test scales are way off and average doctors are not giving people good care.. he says doctors are NEGLECTING PATIENTS DAILY & TELLING THEM incorrect numbers, and he says this is a huge disservice to the patients and public..
@marghowe3485 Жыл бұрын
Mmmmmmm
@monicaf3425 Жыл бұрын
Great information and pdf. Thanks so much.
@fehn-forestschoolchile2882 Жыл бұрын
Rich I’ve been following you for almost 3 years. I’ve learned so much from your podcasts. I’m from Chile, I live in northern Patagonia and here fortunately for us still very normal to eat home made food. My diet is totally plant based, but I think that the most important thing is to try and focus not only plant base, but natural home made food , season food and local food. I mean what’s the use of being plant base if you importing veggie burgers from Australia, or tofu from Europe, our vegan artificial supplements? Recovering the pleasure of home made food with fresh products will heal us in our bodies and our souls. ❤
@dianalove15762 жыл бұрын
The most informative podcast thus far for this 72 year old woman!! Thanks 😊
@abundantlifefarm24546 ай бұрын
Herbs are the highest form of energy and cleansing. It’s not just plants it’s herbs.
@madebym53592 жыл бұрын
I can not express enough how excellent this interview is. The was Rich Roll is asking all these specific, helpful, detailed, and well-thought questions that are nicely sequenced after each topic. This is all such helpful and detailed information that is so thorough for anyone trying to eat plant-based. The nutritionist is incredibly experienced and knowledgeable. I am not even into nutrition but when it comes to your health, i think this is vital so thank you.
@oregonwoodelf2 жыл бұрын
This is an SUCH a well organized breakdown of most key topics that people bring up around not just a plant based diet, but health/nutrition in general. Even after researching all this for several years, there were many details covered here that I learned from. Thank you guys for putting this together✌🌱
@gidgetmanucci48352 жыл бұрын
Thank you. Plants are powerful.
@char23042 жыл бұрын
Simon and Rich in one room, what more does one need. ❤️I enjoy listening to Simon Hill because he speaks so well and not too fast. Thank you 😊 Rich....legend
@lexiendicott29622 жыл бұрын
As a dietitian and culinary medicine specialist, this is THE guide to adopting a plant-forward diet. Well done guys!
@debanjanabaksi30852 жыл бұрын
Hi! I am from India. My daughter is a national swimmer. She has just turned 14 and is a vegan. She was lactose intolerant from birth. But past 8 to 9 months she is whole plant based diet.
@aanchalkala89192 жыл бұрын
Hope she represents India internationally soon, all the best to your daughter
@aaronvenema Жыл бұрын
And Usain Bolt won the Olympics eating chicken McNuggets 🤣
@skippy6462 Жыл бұрын
@@aaronvenema imagine what he could achieve if he didn't!!
@gabrielasanchez2028 Жыл бұрын
That is so cool and I am rooting for your daughter
@iAmDislikingEveryShort Жыл бұрын
@@skippy6462nothing
@kathleenkulp2402 жыл бұрын
This was a Master Class in food nutrition. Thank you for serving it up!!
@cccgarden8022 жыл бұрын
Definitely check out the first podcast episode with Simon! It’s AMAZING!
@libbyefraser Жыл бұрын
What about me. And others like me. I haven't been an athlete in 30 years. I need help with supplemengs , for what is recommended for me, and folks like me. Thank you Rich.
@magetaaaaaa Жыл бұрын
It really is. Not only did we get one THREE hour talk about this, but a SECOND three hour talk. This is one of the only places I've found balanced information without a bunch of stuff added on top of it. Probably one of the best interviews out there on this topic.
@evieball41622 жыл бұрын
Without a doubt, I sincerely offer that this podcast was the most informative documentation of what constitutes a well-balanced, highly nutritious and efficacious plant-based diet. I can't thank you both enough....life changing and saving! Lots of love for you both. xoxo
@bluebutterflywellness22732 жыл бұрын
Don't know if this was here before and I'm just noticing but I am LOVING the chapter feature and am completely here for it! 👍🏽
@karenrand432 Жыл бұрын
Rich, I always find that my time is never wasted when listening to your intelligent, well structured podcasts. Thank you for the quality conversations and well informed people you present. Simon , Thank you for the generosity of your pdf and the depth of your research. I’m looking forward to reading your book.
@newfguy18262 жыл бұрын
Simon is outstanding!! Thanks for bringing him back
@mariascoma77182 жыл бұрын
I learned so much today especially adding red algae to almond milk and whole grains. I downloaded the pdf so thank you Simon Hill and Rich Roll!
@mayurim98392 жыл бұрын
Thank you for this and the additional free resources!! Extremely grateful for all the nuances that were addressed! :)
@cynmillar17 ай бұрын
Thank you Simon, you are so generous and share so freely. Much appreciated. Thank you Rich for hosting Simon and your experience and knowledge, thank you.
@sadiedesimone74609 ай бұрын
Best interview ever! What a great guest. The Proof is in the Plants! So true. ❤
@luisabatistasamora9 ай бұрын
"...how good it feels to live more congruently and align your actions with your values and beliefs and the peace that brings..." 💕This! This is exactly how I feel and what I try to make my clients and friends and family see and experience. Thank you for this great interview!
@joanowens79412 жыл бұрын
Completely and totally EXCELLENT. I was glued to my laptop the entire time. Thank you so much Rich and Simon. Very generous offering.
@Magani792 жыл бұрын
Beyond the superb and honest presentation of the data, you two give me inspiration. Thank you so much!
@jahninapamintuan1849 Жыл бұрын
Watched this again for reference while simultaneously reading Finding Ultra. Simon Hill is amazing! We also have a politician here in Sydney who has been advocating for Animal Rights, Emma Hurst. I wish for her to be on your show as you have brought so many cool people on your show that we may never otherwise hear about. Rich Roll podcast is an important platform and a guide to those who stumble in life
@alissabaylee77502 жыл бұрын
Incredible content! Thank you for speaking on this podcast Simon. Your passion and integrity is amazing. I always learn something from your content every single day. I have read your book 5x and recommend it to everyone. This is the type of content that should be taught in schools here in Aus! Education is 🔑🌱🥗
@gigiroach85947 ай бұрын
I rehearsed to your video yesterday, through it out the window eating junk, and it got me into medical trouble. Happy to be here today.
@velana_net Жыл бұрын
Simon is a walking encyclopedia )) Highly informative and valuable talk! It was worth watching for more than 3 hours (in 4-5 attempts). I`m interested in his book now. And a final, certainly - mmm, awesome, made me happy and grateful instantly! Stylish, heartfelt, cherry on top. Peace - plants- proof! ✌
@Avi-iq7em Жыл бұрын
The way Simon expresses himself and delivers this vital message is amazing. I learned so much and I took notes! I couldn’t stop listening. Thank you Rich ❤
@susanbates9632 жыл бұрын
🙌🏻🙌🏻🙌🏻 You both are absolutely awesome. Thank you both for your passion and love for sharing what we all need to be doing to live our best lives possible 💕 Namaste.
@madstarfpv10 ай бұрын
Im 24 years old and i got hemorrhoids and it just would not heal i remember when i was on a plant based lifestyle i would use the restroom twice a day and soft stools. After just 3 days of eating plant based and using aloe vera as usual ive healed my digestive system and hemorrhoids. I included spinning for cardiovascular health and chewing my food more and drinking more water. I cut out refined grains and chips and i was healed no more bleeding and saved a trip to the doctor or even worse surgery!
@preetipallam86977 ай бұрын
Did you drink aloevera juice or apply on hameroids...
@madstarfpv7 ай бұрын
@@preetipallam8697chew food thoroughly and drink alot of water and freeze the aloe vera into small frozen popsicles and insert
@catrionacusick99332 жыл бұрын
Really enjoyed and appreciated this chat. Thank you both.
@amylinville59422 жыл бұрын
I was plant based most all of 2020 and 2021 but lost my way around the holidays and can really tell a difference in 2022 so far. After listening to this podcast, I am in 100% for the long haul! Both of you are amazing in your craft and delivery of such important information. Thanks for doing what you’re doing!
@burger101ful2 жыл бұрын
What differences did you find Amy? Thanks
@veronikalambert641611 ай бұрын
Question : I eat plante based all along the warmer seasons. I live in Bretagne , France . In the end of October, l cannot warm my body with my diet and herb tea . May be you live in warm regions or your houses are better heated. Here we have to live with 19° Celsius inside during the winter. I still move a lot, exercise and shower 🚿 cold at 73 in December. I need more calories during the cold times. Brown rice helps…If any body have some advice, I would be happy to read it.😊
@ellamay38168 ай бұрын
Lol sure you are
@lizalvarado39532 жыл бұрын
Thank you, Rich and Simon for this amazing podcast this was a master class about plant base diet that make me more savvy...☺️
@jonbarlow35429 ай бұрын
One of, if not your best interview of this type; sooooo informative & detailed and all without ambiguity! I didn't think I could do the three hours and discovered I wasn't able to drag myself away, brilliant stuff folks! Thank You!
@susanbates9632 жыл бұрын
🙌🏻. Two of my favorite joined together once again!!! Exceptional interview ❤️
@michelletaberer23742 жыл бұрын
Thank you so much for this amazing talk. I learnt a ton and have already implemented some of these teachings into my diet - so grateful! Thank you Simon Hill for being so generous with your wisdom on everything plant-based, and of course to Rich Roll for being a great host as usual. Deep gratitude 🙏🏻
@ggojka1 Жыл бұрын
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
@laurie16532 жыл бұрын
Guilt free, sensible choices, compassionate approach. Makes sense to me!
@DinaHavens Жыл бұрын
You are both gifts! Grateful. 🌱
@thedanlife2 жыл бұрын
Excellent show, thank you both. Great to cross reference dosing and philosophy, very encouraging for us new to the lifestyle (4 years). How can we get institutional doctors on the same page and spread the knowledge? Those who need a change the most probably aren't listening to Rich and Simon
@denisea.90332 жыл бұрын
Dr. Neil Barnard and his team of medical professionals are trying to do just that through PCRM (Physician's Committee for Responsible Medicine). They also have a great podcast called The Exam Room. Not sure if you've heard of this before.
@YKKY2 жыл бұрын
No, I don't have crush on Simon Hill purely because of his intellect, moral stance, calm approach, critical thinking skills and just charming attitude, I don't. You do!
@emh88615 ай бұрын
It’s his body.
@RadiationNetwork Жыл бұрын
KZbin recommend this video and 1 minute in it talks about Chris Hemsworth's CENTR app. I was the owner of the domain centr for 20 years before Chris Hemsworth's group bought the domain from me. For Google/KZbin to recommend this video to me shows how KZbin and Google know everything about you.
@joannaingram8416 Жыл бұрын
So glad I made it through this, I learnt so much! Thank you both!
@nancyjukanovichknapp5082 жыл бұрын
Amazing job to Simon and Rich! Very informative to say the least. Deepest gratitude to you both.
@julians56132 жыл бұрын
Nitric oxide can also be drastically increased by breathing techniques as the yogic humming bee breathe. Up to 15 times compared to normal breathing (American Journal of Respiratory and Critical Care Medicine 166, no. 2 (2002))
@jasonmoran9099 Жыл бұрын
Really great info in here. You always have the best guests Rich.
@michaelscoots2 жыл бұрын
Awesome discussion. I’ve been on a whole food plant based diet for over a decade now. Initially, I noticed energy levels go up and inflammation in my joints go down. But it wasn’t a panacea. I still had gut issues. Once I found Anthony William’s books and approached my issues with more knowledge, I then got to a whole new level of health. Once you’re empowered with his info, you can’t help but feel like you’re on another level with regards to plant based knowledge and disease reversal. Would love to see Anthony as a guest at some point because I believe it would help answer many of these questions and ultimately help others with their health issues.
@wyattknowles88852 жыл бұрын
where can we find this mans work>??? thank you
@michaelscoots2 жыл бұрын
@@wyattknowles8885 He’s been the number 1 selling author in health for 7 years straight. Most of his books are available at the library. His masterpiece is a book called, Cleanse to Heal - the information within is decades ahead of what I learned studying plant based nutrition. The guy saved my life - no joke! And he’s helped many, many others.
@duststorm72872 жыл бұрын
@@wyattknowles8885 your answer is strict carnivore. Plants are poisoning you.
@mrplayer4062 жыл бұрын
@@duststorm7287 right brother been eating raw meat and drinking the eggs with shells and no lie im starting to develop a kind of euphoric feeling after my meals, while my mother just quit her veg diet because she just farted all day and had no energy, its INSANE how backwards and misguided these people are just, the truth is opposite from what they believe but they’ll vouch for it with their lives, or the little that’s left of it, a good diet shouldn’t require a supplement and these “men” are low energy
@abominablesnowman34948 ай бұрын
These gut issues people talk about. So strange. I've been plant based 11 years now not a single issue. I used to get food poisoning and other shit on occasion from meat /fish/ eggs but since plant based, not once.
@floxendoodle9422 жыл бұрын
When I hit age 50, I started having bad acid reflux, heartburn, and IBS. I became quite ill for several months until I found a book online that took care of the problem (Fast Tract Diet, by Norm Robillard . . . Similar, but not identical, to the FODMAP diet). Apparently, millions of people have my problem as well - - Difficulty in digesting complex carbohydrate chains. Many fruits, vegetables, whole grains, legumes, nuts and seeds, and dairy products (even kefir) are problematic for me, unless I eat them in small doses. In fact, after having six years of no digestive problems, I recently got on a health kick and starting eating these “healthy foods” in much higher quantities. I ended up “playing myself” and got very sick again. The point of this diatribe is that not everyone can eat the same way. I would love to eat as I did when I was younger, that is, lots of plants, whole grains, and legumes, etc, etc, but my body, as it ages, has given me an unequivocal NO! It’s annoying but I am limited by this vessel that I live in.
@michaelscoots2 жыл бұрын
Check out Anthony William’s book, Cleanse to Heal. Absolute game changer!
@carolyn44072 жыл бұрын
you need to add those foods back to your diet very slowly and in very small quantities at at time, even like a spoon full of beans and slowly build up. That's what Simon was talking about when he said low and slow. You need to build your microbiome back up and that takes time. If you give it more than it can handle you will suffer. I had severe bloating a while back and a Registered Dietician put me on a low FODMAP very restrictive diet and while I felt better in some ways it was not sustainable and I felt intuitively I was missing out on so many nutritious foods. As it turns out I feel this made my gut worse in the long run. So I just jumped in, knew I would suffer in the beginning, but kept adding all plant foods back in bit by bit, slowly, in very small portions - I now can eat ANYTHING, and no bloating!! Also read Fiber Fueled by Dr. B
@laimismalp50492 жыл бұрын
You clearly wrecked your gut with veg! Don't listen to those vegans with "you need to slowly build up" your body giving you signs that you should stick with meat and minimal plants, don't ignore it.
@mrplayer4062 жыл бұрын
Your gut is fucked up and has no defense system, our natural human diet as mammals are raw meat, don’t believe me try one piece of raw beef from a good source and watch yourself be amazed at how smoothly it travels through and passes with ease, I’m not joking doing this myself after years of having my health fail me for most of my life and believing nonsense like this, remember everything on earth wants to live and has defense mechanisms to try to survive, animals have their body to defend themselves physically while plants have poison as their defense mechanism, especially seeds their so helpless to its surrounding that it has no other way of surviving apart from being very poisonous, it’s not normal to not not be able to digest the food we eat or require any kind of supplements
@lululove6175 Жыл бұрын
Add in some eggs and fish
@Quiescent_rise29 күн бұрын
THANK YOU so much for breaking breaking down the 'science of eating' into a way for me to understand what's happening in my body when I eat. This helps me a great deal in dealing with my health challenges (high cholesterol, NAFLD, metabolic syndrome). Thank you!! I will be will be following and listening to more!
@thecontentdig2 жыл бұрын
Loved having Simon back on the pod
@loveshoonya3882 жыл бұрын
Did anyone else immediately hit the search button at ( 29 ) when mr hill mentioned 👉🏼low salt/ light salt 😀
@damianmorfin1506 Жыл бұрын
😆🙌
@sandram69132 жыл бұрын
This is the best conversation on nutrition for me. Wow! Wow! Thank you!!
@desbraxton2 жыл бұрын
Wow! So much info and value packed into this session! It is very much appreciated!
@mattwillett34152 жыл бұрын
You ask all the right questions Rich! Thank you!
@lucasfroliveira2 жыл бұрын
Amazing podcast! You guys have covered all!! Thanks for that!
@allenadams18622 жыл бұрын
It seems the less meat I eat the better I feel. Especially the joint pain which starts to decrease after about 36 hours. It crazy I was running on a cement track without knee and ankle pain. Previously my joints felt like glass running on a track. I gotta get to atleast 80 percent plant based.
@rachaelmartin5192 Жыл бұрын
Interesting conversation, and nice summary of topics. As a Plant Based Registered Dietitian, I always enjoy listening to Simon Hill. I have a chronic gum infection in one spot in my mouth and have to use the antimicrobial mouthwash from time to time, when Himalayan salt rinses don't do the trick. I never use antibiotics, but it was eye opening to listen to the discussion about mouthwash. Appreciated this!
@dombarton248311 ай бұрын
You have no idea at all about what humans need to eat do you? Its a species specific and species appropriate diet..and that is a carnivore diet. I will gladly take you on and destroy anything you have to say in defense of a plant based diet.
@edwardzamudio96104 ай бұрын
Eat meats and fats and get off plants or eats less
@valerieb29632 жыл бұрын
it is amazing that all this is in his head! like no notes or something like that. Well done interview too. will have to listen again and take notes because I cant remember all of this.. 😀
@kvill11 Жыл бұрын
This is amazing, thank you for the info and for using credible sources. That’s huge!! 👏🏼
@jakeegolf25802 жыл бұрын
Be cautious with beets and spinach, super high oxolate content. I got kidney stones from having too much spinach for 18 months.
@patriot200002 жыл бұрын
From Dr Michael Greger: "As noted in my video about the oxalates in turmeric versus cinnamon (Oxalates in Cinnamon), it’s not just the amount that matters but also how well particular oxalates are absorbed, and the bioavailability of oxalates in BEETS is relatively poor (6 times less so than spinach, for example). Cooking the beets could cut levels about 25% but for the rare person with a condition like idiopathic calcium nephrolithiasis (a type of kidney stones) that needs a low-oxalate diet, a better high-nitrate vegetable choice would be arugula."
@jakeegolf25802 жыл бұрын
@@patriot20000 I totally agree with this. But in my case I was eating over a pound of spinach a week and other components of my diet at that time created a perfect storm of conditions for stones. I had 2 surgeries which were the most pain I’ve ever experienced in my life. I had passed 2 each 5mm stones and that was NOTHING compared to the surgery. I’m prone to hypercalciuria. However I do have at spinach in mixed greens several Times a week and beets on occasion. I went 100% plant based shortly after the surgery and all my values normalized and have been for over a year now.
@patriot200002 жыл бұрын
@@jakeegolf2580 Oh man, I feel so bad for you. I remember the Seinfeld when Kramer was screaming while passing stones! If you are able to you can switch to kale instead of spinach. Much lower in oxalates.
@patriot200002 жыл бұрын
@@jakeegolf2580 I'll have to get used to arugula.
@bluebutterflywellness22732 жыл бұрын
Where does rebounding come on the impact scale along with running, skipping, etc?
@vectorair12 жыл бұрын
I’m curious too!
@EduSantosDesigner7 ай бұрын
I can say without a doubt that this episode is life changing. I just wanna thank you guys so much for all the work in research involved at bringing this information. I'm from Brasil and I wish most of the population here, this amazing place where we can grow anything, could have access to this. I'll find a way to make it happen. The are many barriers starting with language and poverty (wich we know drives people towards a sickening diet/eating patterns) and going all the way to educational access, researches access etc... I feel privileged for been able to break a few os these barriers and be here. I thank you for breaking a lot os these barriers and be here.
@chrism54332 жыл бұрын
Hi rich .thanks for all the great podcasts , vip. Any podcasts on plant based and becoming depressed. Year and half on a plant based I became depressed.very strange for me. In short ,started to eat a little meat again and felt great. Like wtf . Still est tons of veg.but a little meat ?? Thanks again
@kaseycorbett2788 Жыл бұрын
Loved this practice for my morning. During meditation after our second repeat of the mantra, I felt my right hip soften significantly. I hold a lot of tension in my hips. Thank you for this!
@bensb82 жыл бұрын
The last time Simon was on it served as a wake up call to fix up my diet. I did great for a few months, but in the last 2 or so weeks have slipped off the ball slightly, watching this has been a kick up to arse to finally reorder those vitamins I ran out of and get some whole foods in during the meals where I'm lacking! Great podcast
@mdflows2 жыл бұрын
Just eat real whole food. It’s that simple. Don’t get it out of a box and if it has more then one ingredient put it down! This include both plant and…. ANIMAL products!
@mickilicyes539911 ай бұрын
@@mdflowsInteresting that you are recommending eating animals after this amazing program.
@abominablesnowman34948 ай бұрын
@@mdflowsdon't be giving other people advice please. If you eat a dead carcass and call that healthy, you have no business telling others how to eat.
@mayastarbright3742 жыл бұрын
THANK YOU so much for this very large and detailed tome of a podcast. Just in the nick of time for me and also I hope this goes viral!
@cadupradoo2 жыл бұрын
I can't believe it. Over 6h of this master class! Thanks rich and Simon!
@eleanorbertuch1352 жыл бұрын
Awesome message Interesting. Informative honest. Thank you 😇
@brookie_cuqui2 жыл бұрын
For the skeptics, for the well-informed, and in those last few minutes of his thesis, for the romantics. 💕🌱
@loveisrealdudes2 жыл бұрын
Occupational Therapist here…I’ve been recommend for years that my veterans with BP issues or congestive heart failure use “no salt.” Once people switch, they seem to not have any complaints or regrets
@danacohen21802 жыл бұрын
Bread Alone has a whole wheat sourdough that is fantastic! I find it at my local organic shop, but I've also seen it in Whole Foods.
@titocris007 Жыл бұрын
I’ve learned a lot with clarity. I am grateful to Simon and Rich 🎉
@skippy6462 Жыл бұрын
I'm still listening 4 hours later... had to do other things like exercise and make dinner... there's so much amazing knowledge that I'll probably listen again... it's good to talk... (we benefit):))
@nushia7192 Жыл бұрын
what knowledge? If veganism is your diet, you are essentially making vitamin blockers that are called anti-nutrients take over your body.
@isaacfellick67142 жыл бұрын
In terms of beetroot. Will the pickled variety in vinegar suffice for Nitrate intake?
@macombus2692 жыл бұрын
I choose the diet that is overall better for myself, so long it does not abuse innocent animals. Vegan for them 💪🏾🌱
@lindyhopwithliz2 жыл бұрын
@slantdwave Жыл бұрын
Farms kill grubs, snails, rodents, etc etc We can eat what has not been abused. When this world inevitably turns upside down, hunting will be a prized skill. Be ready and able to digest meat when it's the only option. Chew 32x; the stomach has no teeth 🤗
@kingo5511 ай бұрын
As a consequence of travelling, I recently switched from vegetarian back to omnivore and feel noticeably worse for wear. I'm looking forward to eating back at home with more plant-based foods.
@davidallsopp3645 Жыл бұрын
Enjoyed the in-depth insight on a plant based diet. I have transitioned to a plant based but get sloppy sometimes. Your data and expertise helps get me back on track. Thank you both!
@Lieutenant-Dan2 жыл бұрын
Amazing stuff, thank you so much guys!
@lindalaz222 жыл бұрын
Such a great, thorough episode! As a long time fan of both of you, I appreciate you keeping up with all of the research! BTW - did i hear that if you take a protein powder it should include Luciene?
@lindalaz222 жыл бұрын
@@TheProofWithSimonHill thanks so much for the clarification! Appreciate you and your work so much!
@astridthomassen84742 жыл бұрын
Omg this was great Amen 🙏🏻 so much info. Really needed this ❤️❤️❤️
@Alaskaventureswithbrodie2 жыл бұрын
Thank you thank you!!!! Life changing!
@LondonGuy73522 жыл бұрын
BOOM - informative eye opening and right on point.... Thank you - Spreading the word ... Tony in London
@skippy6462 Жыл бұрын
Absolutely right about the exercise for the bones. So glad I've found and listening to this wonderful man. Thanks
@Rosonicole11 ай бұрын
I listen to this whole thing and learned so much! How amazing!
@debanjanabaksi30852 жыл бұрын
Thanks so much. It was a pleasure listening to Simon.
@breyannareid3093 Жыл бұрын
This is golden. Great interview! Great questions and answers. This has to be one of best things I ever watched.
@richardkish40022 жыл бұрын
I watched Part 1 (episode # 636) of Simon guesting on Rich's Show and it was certainly apparent how knowledgeable and personable he is. That said, I doubt that I'll watch Part II as I found Part 1 a little 'too in the weeds' (or 'too in the plants' if you will) to wrap my small brain around (concurrently, I'm trying to educate myself on Russian history that might partially explain Putin's decision to invade Ukraine). Perhaps, if I had converted to a plant based diet earlier in my life, my brain would be bigger and more able to comprehend many of the studies that Simon talks about. While I'm typing this, I'm hoping that Rich and Adam are wrapping another segment of 'Roll On' that will then be uploaded for our listening/viewing pleasure on Thursday, March 3/22.
@threadfix Жыл бұрын
Thank you for such informative and specific well presented information. Great interview!
@heak25442 жыл бұрын
Nitric oxide is a gas, therefore, one can't take it as supplement. Nitrate or citrulline is a good option. Oral microbiome on posterior third of your tongue initiates the conversion from nitrate to nitrite. Then in your stomach, nitrite gets converted to nitric oxide. Plant based surgeon, Dr Won has done a significant research on this topic.
@Pure_Wealth Жыл бұрын
Would love to see Dr. Milton Mills on here 🙏🏽
@marianawhelan_nutri Жыл бұрын
Simon is amazing! Thank you both for this episódio 🙏🏻
@marianawhelan_nutri Жыл бұрын
episode*
@awizenwoman Жыл бұрын
Great conversation, much of which I already knew, but there was still new info in it.
@stevengreen11 Жыл бұрын
Between your interview with Ed Winters and this one here, you've got a new subscriber! Love this stuff.
@barbbrazes8692 жыл бұрын
Excellent!! Loved it all, especially wonderful closing words! Thanks!!!
@TheAsbrooks2 жыл бұрын
You can buy losalt off the shelf in most supermarkets in the UK. As to whether you can distinguish the taste between it and normal salt, I guess depends on how much you use day to day. Me, I find there's enough salt in the food I eat and don't add anything to my food. My wife however covers her food in salt and she can tell.
@NicoChapman Жыл бұрын
Truly splendid podcast. A treasure chest of info. Thank you!
@trishmarck77982 жыл бұрын
Great messages and all done without judgement. Amen to that
@dnothwest2 жыл бұрын
My two favorite guys at it again! THANK YOU!!!
@lj95242 жыл бұрын
Thank you for this highly informative podcast/KZbin. I very much appreciate gaining new knowledge about all things health related.
@leahblackburn3872 Жыл бұрын
Such an amazing interview. Thank you both!!
@tesam.92964 ай бұрын
Exceptional. Thank you both.
@thekeepinitrealpodcast49462 жыл бұрын
It’s so interesting listening to this after listening to the “carnivore MD” on Joe Rogan podcast
@calonstanni2 жыл бұрын
eeeeks!
@tstatus12062 жыл бұрын
Joe rogan sold out
@zanemaditz49062 жыл бұрын
What is interesting between the two?
@Can-zg8gs2 жыл бұрын
To what conclusion did you come?
@johnnardone87792 жыл бұрын
Would love to see him and Simon on the podcast together but I doubt carnivore MD would agree to it
@carlayvonne4862 Жыл бұрын
I’ve heard a pressure cooker totally breaks down lectins. I use Insta Pot for legumes to be sure.
@giselascheinpflug Жыл бұрын
Thanks for sharing this marvelous content. Cheers from Brazil!