How To Build Your CrossFit®️ Engine

Are you wanting to be more efficient with certain movements that are weaknesses or improve your engine in CrossFit®️ workouts? We sit down with some of the WODprep coaches and answer some of the main questions people have for building your engine.
You can check out our FREE coaching guides at wodprep.com.
If you are interested in our new individualized programming email us at [e-mail]!
========== CLICK "SHOW MORE" For Free Training! =======
Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
WODprep's mission is this:
"Provide simple, effective, and inspiring functional fitness coaching for people all over the world."
I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training.
So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family!
If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:
Website: www.wodprep.com/freecoach
Facebook: / wodprep
Instagram: / wodprep
reddit: ben_dzi
Try Our 100% Guaranteed Training Programs:
Need Ring Muscle Ups? Click below.
- goo.gl/GHL2E8
Working on Double Unders? This will help!
- goo.gl/1j5uVC
Struggle with Shoulder Mobility? This is for you!
- goo.gl/ve2eNG
Thank you so much for watching!
-Ben Dziwulski, WODprep
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

[@WODprep]

Sign-up for updates on our Engine Building course! wodprep.com/cardio-engine/

[@tommyhayfield9977]

CrossFit is great as a disciplinary tool to engage people in helping themselves. It works.

[@SternSupremacy]

There’s a thin line between pushing yourself through soreness/fatigue and ignoring your body’s way of telling you to slow down: I hurt a lat muscle back in February during a comp, and I pushed myself through it and finished the comp. The next morning, I woke up with a severe lower back muscle strain because the lower back compensated for a weak/hurt lat muscle, which took me out of working out for a couple months. So know the difference between soreness and pain!

[@AndyBotros]

same thing!!

[@fernanq_pr]

The content conversation in this video is absolutely GOLD!!

[@WODprep]

THANK YOU! We have more on the way :)

[@CBRKnightRider99]

Great video! Very helpful. I'm going to start doing EMOMs during open gym sessions!

[@annusaini418]

*Next Level Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #NextLevelDiet

[@matthewcandler4179]

The tip about baselining and recording pacing notes each time was helpful.

[@stevenharding385]

Fantasy videos. Keep up the good work 👊🏼

[@sallyperry1690]

Rowing, running, bike, etc. Decent with these in EMOMs, terrible in other formats where there is no rest period.

[@terezahrbacova4250]

Gymnastics, mobility and strength

[@alanschrram7739]

Thanks guys, this info was very helpful!!!

[@WODprep]

Good to hear it Alan!

[@javiiiirivera]

This is cool. I am about 185cm, and I struggle a lot with burpees and thrusters, i do not hate them but these movements reduce a lot my performance in some wods

[@Commandoswede]

Gymnastics for sure.

[@antoniomolinaro9094]

Thrusters....they kill me..

[@michaelshaleen6565]

Thanks fellas

[@richarddewaard175]

Barbell cycling in a couplet or triplet especially after eg the airbike...

[@PeteDiDonato]

gymnastics!

[@SelfLoveStrategy]

FIRE

[@fredastaire6156]

Savage at 0:56 !!!!

[@ahmedmarhoon1322]

HSPU’s and muscle ups

[@quimfilipe]

Barbel cycling and running.Thanks i´d love the part when you gave examples to how to develop the engine.

[@WODprep]

Happy to help! There are a bunch of ways, and they're all going to burn a little ;)

[@pablonoelortizcorrea7065]

Barbell cycling and the Assault bike

[@knsmith8855]

What barbell cycling

[@pablonoelortizcorrea7065]

@@knsmith8855 that will be C&J and Hang Snatch

[@ThePorsche2010]

I need to work on all cardio, especially the row machine.

[@josephineparamel2060]

YES! I HATE ROWING. IT GETS ME ALL THE TIME THEN DOUNG METCOM, IM.ALREADY EXHAUSTED

[@ThePorsche2010]

@@josephineparamel2060 yea it can get pretty challenging. Since I've posted that comment, I've gotten a lot better at it, my endurance and pace has improved alot. Stick to it and you'll get it down. :)

[@jacklynnbowling2608]

Time to do some EMOM thrusters... And barbell cycling

[@WODprep]

EMOM thrusters.... yummy

[@jorgegonzalez2066]

Jacklynn Bowling would the thruster double for cycling?? 😅 that sounds 💀 tho

[@justinholmes63]

I’ve gained 25 pounds of muscle since starting Crossfit a 1.5 year ago. I feel like with all this muscle gain my speed has slowed down. Is this a factor ? Speed has always been my strength from playing soccer . How can i increase my endurance again?

[@keithlittle293]

Speed or endurance?

[@j.b.6372]

When u go up in a movement (this case: Thrust/swing&WB) you should breathe out, because when je breathe out you activatie intra abdominal pressure throug the transverse abdominus (Just my oppinion based on science)

[@pandaactoredgecombe-craig3919]

Exactly 💯 you never breathe out in the hole...

[@nouramansour5630]

Box jumps

[@a24989]

Assault bike!

[@staceydonald5216]

Burpees. They kill me. I can do 10 unbroken, and then it's a massive fight to get through tiny sets. 🙄

[@alenamunoz8266]

Everything

[@alenamunoz8266]

Double under tho

[@D_88_ELCAP]

Pull Ups

[@Gmoney.Fawcett]

Running is hard for me

[@JoeDirteOutside]

I could hardly hear anything in this video

[@27yioda]

Thanks for the awesome video but please stop the “air quoting” 😣

[@stephaddiction]

Rower! :((

[@WODprep]

Don't worry, you aren't alone!

[@kodyhowe2729]

So many air quotas in the wod prep videos.

[@fit_by_tiana]

Ben! Your thighs are NOT that white!! Ha ha ha .... I am not efficient.... period. Lol

[@WODprep]

Ehhhh, my video editor must have fooled you! ;)

[@77cataylor]

Dude, move your knee--it's awkward

[@ChucksterGram]

No real answers here....buzz words...Why not come pay me to coach you? Go to our Website and pay money. Typical Crossfit coaches speak.Just sit around talking to the camera..I guess you forgot the message of your L-1?I can boil it down, work on your weakness and skills., do intervals of rows, assault bike with Kettlebelles and things that get your heart up. or, do couplets A triplets of work concentrating on your technique...Tabatas or Amraps. Increase the time under movement from 15 sec to 20 seconds...an so on...These should be done on days you do not do strength... Stop competing everyday, Alternate your workouts, Training, Practicing your skills or building your engine..and 1 or 2 times go kill your Local Box Wod....No one cares work harder.....#HardWorkPaysOff