How To BUILD Your Deadlift

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[@SilentMike]

Hottest drop yet! Sizing already selling out, grab yours now Fam 🤟🏼🐻🖖🏼 Www.3sb.co

[@jacobwoods6153]

Biggest thing that has helped me out of all of the tips is from Richard Hawthorne and that is to think of the lift as a push and not a pull where your driving your feet through the ground or like a platform on a leg press which helps a ton on bar speed. Im sure most have heard that here but if theres anybody here that hasn't that is what has been a huge help from me. Especially coming from a dude thats 140-150lb pulling 600 plus.

[@derekpeterson7412]

Now that I’m back to the tuggin.. I’m lovin seein these deadlift vids. Thanks, Mikey!! Many thanks. Excited to grab a tee shirt, or two, as well. 🐻

[@SilentMike]

Ayyee let’s get it 🙏🏻 appreciate ya

[@derekpeterson7412]

@@SilentMike just got the new Galaxy one! It’s on THEE way! Can’t wait to rep it.

[@lucasvarley9764]

Great video! The timing is spot on. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@helloimjimbo]

Always love the blow up your deadlifts vids🔥🔥🔥

[@SilentMike]

🙏🏻🙏🏻🙏🏻

[@highproof2735]

Looking up was such a big one for me, I started doing that because of a video from squat university to avoid lower back pain

[@skair5425]

stiff-leg deadlifts or RDLs during a hypertrophy block, which then translate into gainz when you go back and practice your comp deadlifts again.

[@justineandserena]

My question here is I do a standard regular deadlift on back day.. An leg day I do rdl deadlift style With this frequency where would I add additional regular deadlift in there?

[@norris2123]

Digging that intro music. Name?

[@TDace25]

The new sweats are amazing, super premium.

[@SilentMike]

🙏🏻🙏🏻🙏🏻

[@ShadowXSniper1]

what would be cool to learn is how to program a pr

[@SilentMike]

Hard to say exactly it’s more a set of guidelines and depends on individual and how advanced they are, but I can do general outline

[@tariqo16]

number one just get stronger dude it's 2022 you can legit pick to be stronger

[@MrDeanmfitz]

Hey Mike Great Stuff! Just wondering how the addiction/sobriety is going. Hope all is well! Stay Strong!!

[@SilentMike]

Hmm not really sure what you’re meaning, Iv never suffered from addiction in my life

[@MrDeanmfitz]

@@SilentMike suuuuurrrreee

[@jeffscalfano3100]

"How to build your deadlift" ...Tren baby!

[@SilentMike]

This may or may not help 🤷🏻‍♂️

[@lilromierome]

I feel that the focuses on Technique/Position means nothing without a good brace. With a tight and strong brace, your “Technique” turns more into your “Style” I hope this makes sense lol

[@SilentMike]

I would say bracing/tightness/rigidity is part of technique and yes huge, but not exactly what I was alluding too. Yes it’s very important

[@piercesutton2462]

Yo big mike, what shoes are you wearing here?

[@SilentMike]

Adidas total, we did an entire vid on them

[@piercesutton2462]

@@SilentMike Sweet I'll check it out. Thanks for the reply. Love to see you again on twitch soon!

[@billyjoewalker6271]

for a while i thought gabbys sweatshirt said taint crew

[@SilentMike]

It does, Avi*

[@jaketurner7321]

Did Silent Mike say…. “Cycle”? 🤔 sus

[@SilentMike]

Uuuhhhhhh 😳

[@pocheoliv7879]

Hyiiip draaaahve

[@jeffscalfano3100]

If I join discord will there be T-shirts that actually fit? If I wanted baggy unfitted t's Walmart is the place to go.

[@SilentMike]

Sorry, maybe we have different taste in clothing is all my man. You can always size down but our premium Ts fit pretty standard. I just like wearing my clothes baggy.

[@chrisborkowski1633]

Deals off squat off deads Then chest Ez gains

[@paramjotsingh259]

Bros looking mad Punjabi 😭😭

[@JohnBradydoesstuff]

Sooooo…. Deadlift more. Kk.

[@SilentMike]

Not secret pill. Wanna be good at golf? Consciously golf more. Want to shoot better free throws? Shoot more. Wanna tugg bigger loads….

[@elijah8684]

😁 P R O M O S M!

[@michaelgonzalez_]

Yes technique work pls. I feel my lower back mostly but little hamstring, quad and glute engagement! Not sure if it’s maybe I’m hyper extending or rounding 🥲

[@NicHasegawa]

I love how people sound butt hurt when the answer is do more 😂 Yes. Do less. You don’t have to work hard. You will become the best snowflake in the world just by being yourself 🫰

[@SilentMike]

Ya use this super secret supplement or accessory exercise I made up

[@NicHasegawa]

@@SilentMike It was trending in Tiktok tho! 😂