SilentMike

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@fasteddy-fd3kr Күн бұрын

Mike..seeing Mike after 5 years!!! Neat

@zjord108 3 күн бұрын

great vid mikey.

@SilentMike 3 күн бұрын

💛💛💛

@Hicks879 3 күн бұрын

Letsss gooo. Missed this dude ❤

@SilentMike 3 күн бұрын

🙏🏻🙏🏻🙏🏻appreciate you man truly

@WaffleBear49 3 күн бұрын

Missed these

@SilentMike 3 күн бұрын

We back 🙏🏻hard to juggle everything + content and tbh hard when views are so down 🫠appreciate u

@linttastic 3 күн бұрын

Whoa! Great progress in those 7 days! Vid came right on time for me who's trying to do something similar rn...except I got sick lol 😅

@nock7087 3 күн бұрын

how many powerlifters does it take to lift a sheet of plywood.

@BB-ds9xt 3 күн бұрын

thickyyyy mikeyyyy >>>>>>

@gacarlo2 3 күн бұрын

is it a baby?

@timgazsy666 4 күн бұрын

Back from the dead!!!

@SilentMike 4 күн бұрын

Like we never legt

@the.jonfernandez 4 күн бұрын

Quality of this vid was fire 🔥

@SilentMike 4 күн бұрын

My boy Sebas always killing the game

@Bigdan916 4 күн бұрын

😍😍😍🚀🚀🚀

@SilentMike 4 күн бұрын

🥰🥰🥰🥰

@seanyzay 4 күн бұрын

Damn haven't seen this dude since like 2017 what a throwback

@SilentMike 4 күн бұрын

Where you been!? We been grinding, opened a gym, a few business and still lifting 🤝💛

@seanyzay 4 күн бұрын

@ graduated in 2017 than 2 years with an hvac company and than started my own hvac company in 2020 so the gym/gym youtube has been a distant memory for some time. Good to be back tho. Sick to see guys like you omar, cg, etc still making content.

@damienlahoz 4 күн бұрын

the most profound thing you can do to transform your body as a man is to stop drinking. it wont happen overnight (depends how long youve been a drinker) but the differences will be profound.

@SilentMike 4 күн бұрын

I think this is the case for many, but others struggle with movements or food addiction/moderation. Each has their own battle

@YoungSandwich10 4 күн бұрын

this is so legit. If i dont drink for two weeks i lose like 5 lbs. i mostly drink IPAs too so cutting those out reduces my calories for that day by like 500-1000 depending on how many i drink that night

@damienlahoz 4 күн бұрын

@@SilentMike guess what i was saying that if you are dieting and still drinking thats the wrong thing. Stop drinking first then follow up with the rest. For those that need that anyways

@chaganshanker3584 4 күн бұрын

I am a simple man, I see Mike Video I Click

@SilentMike 4 күн бұрын

My man 💛💛💛

@donwod6660 4 күн бұрын

Glad you're back bro, missed the content !!!

@SilentMike 4 күн бұрын

Appreciate ya, we here grinding

@rauhaan. 4 күн бұрын

the energy in this is giving me that old school vibe ive been missing

@SilentMike 4 күн бұрын

I ain’t with the game show or fake scripts, I’m just me and film my life 💛🙏🏻🙏🏻🙏🏻

@CurlyCurly52 4 күн бұрын

Silent Mike true to this not new to this

@SilentMike 4 күн бұрын

100000%

@nickatinaaa 4 күн бұрын

I got chonky too dude it’s all good lmao just started my cut yeeee

@SilentMike 4 күн бұрын

Ebs and flows! Back to the shredz we go

@JoKoy234 4 күн бұрын

Bruh it’s like -20 in MN , cali freezing is like an impossibility lol

@SilentMike 4 күн бұрын

You understand California held the Winter Olympics? It’s a very big state friend

@JoKoy234 4 күн бұрын

@@SilentMike sorry, I’m just upset that it’s freezing up here lol

@kylecoleman6302 4 күн бұрын

Back at it!

@SilentMike 4 күн бұрын

Lesssggoooo

@torrinkearns6656 4 күн бұрын

HE'S BACK!

@SilentMike 4 күн бұрын

Like we never left 🤝

@IsaiahElliott180 4 күн бұрын

Guess who’s back? (Giving you some algorithm love)

@SilentMike 4 күн бұрын

Apppreicta ittttt

@IsaiahElliott180 4 күн бұрын

@@SilentMike 7 months ago I watched one of your vids and commented about how I was gong through a horrible health issues and could barely walk, breathe, and eat. Your reply meant a lot to me. I'm grateful to say that I since had surgery and am much better. Still not 100% but back in the gym and regaining strength. I had lost 30 lbs so gotta get back. Thanks for being genuine and staying true to yourself.

@andrews2190 4 күн бұрын

Let’s gooooo

@SilentMike 4 күн бұрын

My boy 🙏🏻💛

@CrazyLikeChris 4 күн бұрын

Dude we'd love to see you pass by JKNews before they move to Vegas

@SilentMike 4 күн бұрын

Or I move to vegas with them 👀😏

@SilentMike 4 күн бұрын

We baaaackkkkk! Let’s hit 500 likes fam and we’ll keep the vids coming

@lucidnick3532 4 күн бұрын

Mikes back!

@SilentMike 4 күн бұрын

🙏🏻 appreciate ya

@ryan215553 12 күн бұрын

5 hour shift!? Have you never worked a full time job lol

@edgarmatamoros479 20 күн бұрын

Thank you for this video it was straight to the point no selling online program BS just straight to the point from what equipment I need to what actual workouts to do to get started as a beginner!!! I weigh 288lbs and i been thinking of bariatric surgery but then again I feel like I can turn this fat into muscle 💪🏼

@maxamillion4223 22 күн бұрын

I finally hit 360lbsX1 First time in 7yrs

@jacoberiksson5903 27 күн бұрын

Sorry to tell you this but pendulum squats isn’t new😅

@SilentMike 17 күн бұрын

It’s new to our facility. And its popularity is recent yes.

@timgazsy666 Ай бұрын

Man I really hope this guys doing ok!?! Miss his videos

@thehalfnam4331 Ай бұрын

Paused deadlifts being S tier and deficits being D is comical

@thehalfnam4331 Ай бұрын

Hey skinny post another video it’s been 4 months

@DarioACordova Ай бұрын

[00:40] The BIGGEST thing that matters in our nutrition and our cardio or any workout plan or regimen is that we can stay CONSISTENT and a biggest key of having CONSISTENCY is having a little bit of FUN. | [01:38] If we’re trying to burn calories or just trying to get leaner, number one is going to come from nutrition, you’re going to burn way less calories doing any kind of exercise than you think you are. 30 minutes going pretty ham on almost anything, you’re going to burn anywhere from 200 to 500 calories, so if you’re really trying to lean up it’s all going to come from nutrition. |

@Chrisfish19 Ай бұрын

Look weird with having the mats just placed underneath the equipment.

@kylecoleman6302 Ай бұрын

Come back bro!😢

@doseofreality100 2 ай бұрын

Isn't "EMOM" ..... just a form of HIIT?

@TheSpicySpeaker 2 ай бұрын

Wish my gym had these vibes

@jdevro_ 2 ай бұрын

Grew up watching u when lifting hope life’s been good for u

2 ай бұрын

Thank you❤

@Aliplus 2 ай бұрын

I'm thoroughly confused. 3:57 Mike says I have to move a barbell, but Alan Thrall says DO NOT MOVE THE BARBELL.

@charleslopaneciii97 2 ай бұрын

U done came a long way! Keep grinding

@LiberatedMind1 2 ай бұрын

RDLs > DLs

@sheldonburke3678 2 ай бұрын

Ginger ale zero

@JTT-TT56 2 ай бұрын

why did you put on a deeper voice? most of us have watched your content before we know what you sound like lol

@AidanStutzman 2 ай бұрын

Dr. Mike side quest

@intelin123 3 ай бұрын

I can overhead press 3 million pounds

@jeffreyshelton7273 3 ай бұрын

One in a million does not feel so great. I can bench three plates or 315 lbs. currently. One in ten thousand men can do this. There are not many people at my gym that can, but powerlifters think it is much more common in their circles. I did four plates or 405 lbs. in my thirties. However, I weighed 240 lbs. and looked ridiculous. I also could not do ten pull-ups or run a mile. Measure your strength by bodyweight like 1.5X for bench press, 2X for squat, etc. At the NFL combine, huge guys are busting out reps with 225 lbs. as a test. But you are not laying on a bench when playing football and exerting power.

@ThaStonedGardner 3 ай бұрын

I thought this was a video explaining what to expect at your first meet. Nope...

@Take10000 3 ай бұрын

He had me at “400 years old”

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