How To Build Your VO2 Max

In this video, we dive deep into the world of VO2 max - the ultimate measure of cardiovascular fitness and endurance. Whether you're a seasoned athlete or just starting your fitness journey, understanding and improving your VO2 max can make a significant difference in your performance.
What is VO2 max and why is it important for athletes?
The science behind VO2 max and how it impacts your performance.
Practical training techniques to increase your VO2 max, including HIIT workouts, long-distance runs, and more.
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[@jwrubell]

I'm definitely what you'd call a recreational runner but I do like to challenge myself here and there and see improvements. Heck, at my age (51) simply maintaining also feels like a victory. Your advice is so no-nonsense and clear and encouraging that it's very helpful for runners like me. Thanks so much for sharing this.

[@ljadf]

Unlike most videos, this was packed with actually useful information about what, how, why, and when to train for vo2. No frills information, thank you!

[@flowerfaeri]

This is common sense. I've nailed the first three but have to work on consistency. It gets a little easier when the warmer weather arrives.

[@bretgreenfield9501]

Vo2 max is not very important to worry about, feel its more important to learn not to breath, like breath is a reaction to stress, cold water, running fast, racing is all about stress, like i always wondered why i could run up a hill doing repeats, and second, third one is better then first one, was i wamered up, or something eles, its something eles, like surfers never breath hard, and boxers dont like to breath hard, funny how runners and bikers like to breath hard, lol swimmers dont like to breath hard, lol just the runners, mostly,,,hmmm funny

[@61js]

😂😂😂😂😂