How to Burn 850 Calories in 30 Minutes

Use this to burn 850 calories in just 30 minutes:
www.yurielkaim.com/burn850

[@ziwconawalean7070]

The workout is: - 100 push ups - 100 sit ups - 100 squats and - 10km of running You're welcome ....

[@JohnSmith-ly7eu]

yes

[@emilymora4511]

Thanks

[@larissaondine1041]

who could do all of this in 30 minutes??

[@ziwconawalean7070]

Larissa Ondine this guy could ..

[@alisanat762]

lmao he does look like saitama

[@Rxzarue]

This guys trying to help us but all I see are comments that are making fun of him

[@k7edwards]

people are so ungrateful, the ones smart enough to listen will benefit and the other idiots will still be sitting on the couch fat and miserable. I love his tips.they are free and work!!!!!!!

[@Agony-co4pd]

Immature teens

[@sevenine_9824]

😂😂😂😂

[@luka3174]

k7edwards smart people do not need to watch this video, since they avoid unneeded high calorie foods

[@HallowGhost9683]

this comment is unintentionally making fun of him LOL

[@3500wade]

can't stop looking at his eyebrows

[@havalstiny5362]

Me too

[@kapboom_9432]

+Haval stiny mnish :D

[@italiak3563]

Yup... " lefty" mesmerized me... 😲

[@hadeesjhon5541]

sup homi

[@gefen314]

Hades 511 same

[@jmackster]

He has a condition thats causes hair loss and lack of hair growth , eyelashes etc. Don't judge and laugh at a person solely based on how they look! Because you don't know what is going on in there life.

[@ddljr5838]

*their life

[@AnOnYmOuS-lw4il]

at least someone understands there is more to life than just looks

[@adamali9236]

Not The Mama interesting.

[@naototerajima5667]

I also have the same condition it’s called alopecia

[@shizzlecrystal5964]

@@nathanpelham1433 and stubble

[@howtomeow8648]

Alternative title: how to burn off the Mc Donald’s you ate in 30 mins

[@xgmcx1238]

I can follow a diet easily but school makes it difficult to follow a diet for me at least

[@Mandy3141]

I feel you

[@16manuelgomez]

Same bro, I drink a protein shake in the morning and when I get home after school I eat something healthy, I'm down 52 lbs (:

[@SOMEBODY-qw2ek]

Kill Me excuses

[@SCP3017-1]

In my country is easier. We have to buy what we wanna eat from school and i don't have money or food in my backpack so welcome 6 hours of starving.

[@chromejoker3787]

Don't eat tho

[@ccdrones974]

This morning I ran 12kms in 1 hour and 37 minutes at an average heart rate of 135 929 calories burned. Slow and steady wins the race injury free. Fast and vigorous may crash and burnout or may finish however not very maintainable long term.

[@adrians.4311]

How do you know you burn that much calories??

[@Forthrmany123]

Adrian rum keeper

[@Hr-pn1vm]

12k???? 1 Hour?crazy

[@adrians.4311]

@@Hr-pn1vm 12 kilometers in 1.5 hours is actually normal and okay😀 i run 10 kilometers in 1 hour and its pretty easy, but for beginner it must be hard

[@gooeyboba9838]

* cries in american * what's a kilometer

[@doracir286]

Basicly the video in summary 1. The more effort you put in your workout the more cal you lose

[@arthurmorgan6693]

Lol I burn 550 calorie daily by walking on treadmill at a speed of 7 for 60min

[@DefSquadFan]

How can a person walk 7 mph unless they are Yao Ming size?

[@arthurmorgan6693]

@@DefSquadFan 7 km per hour

[@abdallahbinsaleem4794]

Cool😂

[@xblmqupp8442]

Walk on 7mph are you Godzilla?

[@iamvee444]

Sea Pea uhm I do 7.5 speed and that’s my normal :0

[@michael7202]

I started out on youtube 2 hours ago watching Police Chases and somehow ended up here LOL

[@ShadaeMastersAstrology]

NT Hassy 😂

[@bryceborchardt3651]

Yeah that's a typical KZbin session for me as well lol!!

[@jaeade4885]

Lol😂😂

[@daddyjames3669]

Reasonable

[@DefSquadFan]

I'm going to do it in reverse order.

[@meinsouza]

Saitama had a youtube channel and I didnt know about it....what a shame

[@user-yd7bm6vi5c]

Marcelo Souza YASS one punch man

[@starduvalley]

Ilu

[@ahadh2387]

Lol, the real life saitama

[@vicci000]

Marcelo Souza Lol!

[@Thundergod-xo5se]

Marcelo Souza Jajajaja

[@thomasm5714]

850 Calories (kcal) = 3,560,000 joules. Divide by 1800 (number of seconds in 30 minutes) to get 1978 watts of power output. 1978 watts = 2.65 horsepower. Who could sustain an average power output of just one horsepower for 30 minutes? And 2.65 horsepower? It just doesn't seem plausible.

[@jasonvoorhees8899]

Tomas O Maonaigh What are you specialized in sir ?

[@MotherhoodBliss]

Jason Voorhees 😂😂😂 physics quantum mechanics

[@aadilsiddiqui89]

I burn around 1000 calories. 50 minutes running- avg speed 10 km/h with short sprint on speed of 12 and 14 km/h. three 2 minutes of cooling period where I walk on the speed of 4-5 km/h( I take depending when I need it) then 20 minutes of walking on inclination starting from 8 degrees to 20 degrees, avg speed 5 km/h

[@jakehart7617]

This is impossible. Your running 6 miles 100 push ups 100 sit ups in 30 min. Thats like a 4 min mile. I don’t think anyone in the world can do six 4 min mile. And have enough time to do the other exercises.

[@zeauxx8351]

Eliud Kipchoge ran a marathon at a 4 minute mile pace 🤷‍♂️

[@drewphillips178]

Thanks dude. You look good, I’m taking your advice my friend.

[@justinpurba]

So the key is INTENSITY

[@ChiTownBlackDragon]

That workout would be highly improbable. 100 push-ups, 100 situps, and 100 squats would take even the fittest person 15min. But, to back that up with a 6 mile run in the remaining 15mins would be better than a 3 min miles, which is impossible. That said, even if it took you an hour to do this it would be a good change-up workout.

[@skyjed1469]

Thank you for the video. Really appreciate it. Ignore the crappy comments. Keep up the good work.

[@joanadams7014]

Thank you for the information. It has been very helpful 👍

[@blisterybrush86yomomma22]

I can eat that many in less time

[@MrCosmo314]

I call shenanigans.

[@LawrenceFamilyTv]

One punch man finally reveals his workout

[@surfycave2640]

Not gonna lie, that was very smart, very funny, but still kinda rude twords him.

[@sherrylala]

Thank you so much for some important explanations when considering form like the displacement and distance. Really amazing to hear it and it opened my eyes to some issues in my workouts

[@emojki2008]

does combined exercises burn more calories, considering I use the same intervals, intensity and all that, except I use many combined exercises in my routine, for example I will do shoulder pike press then turn to reverse plank and do 10 quick crab kicks and then again turn to shoulder press, as opposed to splitting this move into two and do them in two separate time intervals? thank you

[@leoadian1229]

vid starts at 2:51

[@violetthehamster6565]

Who can run more than six miles on 30 minutes do 100 sit up 100 push ups and 100 squats

[@thebasedchad5239]

Your mom

[@tranxvillanueva1092]

Did someone tried this cause its lockdown right now and i cant run and i dont have a treadmill to use so is it fine to do it without 10km?

[@matlag9327]

i have a question for Yuri what about if you have arthritis and bad hip . how can i still keep weight off and pose weight by getting my cardio . i have thought and considered weighted vests but that just adds more weight to my knees and hips . any suggestions

[@lolmontages5738]

100 push ups - 100 sit ups - 100 squats and - 10km of running bruh he's obviously Saitama

[@lolmontages5738]

look at his head, it's spotless

[@yuuh8341]

Why does he look like a robot?!

[@Adan209G]

I do delivery driving for Amazon and if I add the push ups and sit-ups and everything else he said I know ill burn a hell of a lot of calories every day

[@michael6774]

Why does he look like the normal setting in a video game put on low quality

[@shankysays]

Problem is no one who ain't a pro already could handle such an extensive workout. That's why don't give false hope to newbies or beginners.

[@nicothethug]

Did this guy spray paint eyebrows

[@hossamalasfar6609]

How is power related to the total calorie expenditure while calories are units for energy?

[@Nonexistenth]

Did he fill in his eyebrows?

[@kikomontes8444]

Hey dude! Hollywood making a One Punch Man movie you should try out for Saitama.

[@BabaShrimp69]

this would be awesome

[@trimelwalters6370]

He worked out so hard he became one punch man

[@Jpa5551]

This is actually really affordable but do you have a mobile version i would like to work out at the park or during my free time while traveling you should consider releasing an app or a downloadable version.

[@mahir.s57]

i love how all the comments are people saying that all the comments are people insulting him😂

[@mattlikens]

Moby and Fire Marshall Bill had a child together

[@steph253089]

So you don't actually tell us what the workout is, u just lead us to a workout dvd ... #rollseyes what a waste of time

[@blancarios719]

Hese giving you information which is a lot better

[@adamking4533]

@@blancarios719 he's not he's just talking about lifting weights. Lifting weights barely burns 100 calories u wanna burn calories u should do cardio, I don't like hating but this vid is a waste of time

[@tonychesssnutsss1404]

Make the video 30 minutes long with this guy actually doing the workout

[@lieongaming3874]

Awesome video bro!!!

[@MissyReneeBeautyandHealthGuru]

Yuri your videos are great but its hard to pay attention when I'm focused on your left eyebrow that's immensely darker then the other. What did u do lol

[@italiak3563]

Missy Renee Agree... "lefty" got me mesmerized. 😕😲😂

[@justmid3970]

I thought he was a robot lol

[@kandaharenglish2595]

Who drew his eyebrows on him?

[@xcessVEVO]

this guy really wants our MONEY asap

[@MrKennychua]

hmm... if u jogging in faster pace in 30 mins non stops u ll only get 400-450 calories. If u do so hard in HIIT I think 500 calorie max. I dont think 850 cal is possible. I did run 1 hours 20 minutes for burning 800+ calories

[@fku232]

i jogged 8km in 50mins and burned 600 calories, so yeah;d

[@Sam-ue4rv]

Burn 900 calories in a hour

[@lupeh.9859]

kenny chua I burn 550 calories in less than an hour

[@tbsnow3856]

I burn around 600 in 30 mins running 7mph

[@Bangkok-travel-ideas]

kenny chua I

[@TheJahangirkhattak]

His eyebrows are awesome

[@chico_god_disciple9259]

Thanks im going to try this

[@niklasvilhelm7247]

More like: "How to burn 850 calories with Saitima" 😂😂😂

[@zeauxx8351]

@@jeylaochoa6490 but he looks like saitama and that is in fact the workout he does in the anime soooo 🤷‍♂️

[@TLGIII]

The only way I can see someone burning 850 calories is 30 minuets is from smoking meth or freebasing coke.

[@oonaholt7229]

not the way there makeing it now a days lol

[@dazhibernian]

Moby into fitness now?

[@Dirah77]

@KrazyMunky88 has me in tears!!!! Lol

[@matthewsmith6546]

this information is incorrect

[@c1lol435]

Saitama and jeff bezos had a kid... this is him 40 years later

[@frankiefernandez5252]

So, I have to buy your program?

[@ayaanbilalassen341]

Is he Saitama from One punchman?

[@aaaahyes1429]

Why do we have to pay for motivation. I could just record myself yelling at myself and then boom, free motivation workout CD.

[@Theduoqueens]

This is the problem of everyone they judge every person by their physical appearance

[@davidmalacescu4217]

Stfu

[@edwardmj1978]

did you paste your eyebrows?

[@maiasalgado_]

Great video!!

[@cazjosh]

Yuri = Rock Lee X Saitama --------------------------------- 9000

[@vortex8973]

The Lightborne omg yes

[@vortex8973]

The Lightborne bushy brows😂

[@lautaristico]

Lmaoooo

[@royalarmy9323]

Go straight to the point and do the workout for us to follow.

[@kailebsok8038]

Have a better attention span.

[@HappySingh-nw9fp]

Dude, you are a lifesaver Thank you😁😁😁😁

[@jaspercarter7570]

Did you paint on your eyebrows

[@sanfran224]

I can do pull up using ur eyebrows

[@sinapirmeh3940]

Thanks, Saitama!

[@LifeSwingsLOL]

Did you say snatch?

[@ganeshverma7111]

One of the most knowledgable person I heard of Hats off

[@okifurbi]

Better hats on.

[@MrEdonis23]

man looks like a wax figure

[@alijawad8797]

omg hahahaa

[@MrEdonis23]

+Ali Jawad talk about penis head

[@artistic9315]

he doesn't have any eyelashes...lol

[@tropiKALi]

That’s not funny at all.

[@belieberbieber9156]

Money Chasin I thought the same through thumbnail 😓😹 sorry!

[@raghdah.7253]

before I click on the video I thought he was a doll or virtual character from a game😂☻ anyone else??

[@usuitakumi1684]

RADA it Saitama from the anime One Punch Man, read the manga or watch the series you'll understand why he resembles him, they are bald, maybe he lost his hair because of this work out too like Saitama did, and also the work out he uses are the same as Saitama

[@NeonPegasus1979]

I dunno. Sometimes one has to fall and learn for themselves. And one really has to WANT it. I almost got to the point of no return, now I am getting addicted to feeling the burn, and find myself getting up and doing exercise a lot, and a few minutes later I just have to get back up and exercise again. The moment someone is FORCED to eat a certain way, the unhealthy foods become a forbidden fruit. I learned far more during the almost 5 years I've been independent so far than the almost 10 years I had restrictions.

[@CR-rh2er]

Thank You Sir

[@amac7706]

sniff sniff, hmm curious... can anyone else smell bullshit?

[@mkexotics1]

‘How to burn 1,000,000 calories in 5 minutes or less...buy my program’

[@secondmilefitness4368]

Wow I just uploaded a video similar to this and then stumbled across this BUT 850 seems like a stretch...

[@rubo1964]

just watched a plug in DVD infomercial

[@JohnJoeCamacho]

I brow to your knowledge...

I get hypnotized by looking in his eyes.

[@mcoliveugwuoke3107]

I have no idea where to start from here :-S

[@kidlatmalaya1701]

I think i was hypnotized by your eyebrows

[@TheYogendhiran]

Your eyebrows not moving bro!....

[@youngspunky2835]

It's impossible without damaging yourself...

[@JustinJetZorbas]

Pro tip: Just skip lunch. Thank me later

[@god563616]

To each it's own. I feel like I'm more consistent on my own than with a friend. For me friends are always inconsistent and don't stay on schedule. Trainers are too much money. Build self esteem and do it on your own. You're own will will determine your weight loss

[@benv7023]

Self motivated people don’t need personal cheerleaders (trainers) to get great results.

[@Podcastfuntalk]

Hi mr Clean 😂

[@okifurbi]

Mr Clean when the bottle is almost empty.

[@saeedbasabain4188]

Thanks brother

[@socistyles3539]

Do you have alopecia?

[@rabeyabosri8878]

i thought he's a robot

[@OMAR-wq8sx]

🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣

[@Yessir-yq2qw]

I knew this was bullshit when I seen the thumbnail but I only came for the eyebrows

[@Debgirl27]

jack Goff made my night

[@sanjusaju4049]

Thank you so much.

[@bleachedmud8723]

Start doing pt with your recruiter

[@Justin52wales]

Can't you show us instead of a lot of talking so we get more of an idea

[@carliotu]

Why does ur eyebrows look weird ???

[@Alborah]

rahul kumar how do you know what he looks like lol

[@isnaac6562]

I burnt 1k cals punching a bag and it’s really fun just takes 45 mins

[@rainedrops6437]

This helped a lot !!! 💋

[@jasonleaf9855]

this is bullshit. I TRIED REALLY HARD AND I ONLY CAN BURN 10 CAL/MIN. this is bullshit

[@kush7138]

Jason Leaf 30 mins for you would be 300 calories burned.

[@jasonleaf9855]

Avery NiteStar Glover i know 300 calories in 30 min. i don't think you can burn 850 calories in 30 min. it work out to be 850/30=28 cal/min THAT'S IMPOSIBLE.

[@kush7138]

Jason Leaf Yeah. You can burn 800 calories on a eliptical nonstop for 40 mins. That's what I did before.

[@kush7138]

But you have to push yourself in order to burn that amount.

[@jasonleaf9855]

Avery NiteStar Glover that's 20 cal/min NOT 28 cal/min