How to calculate SAC and RMV rates

Everything you need to know about calculating SAC and RMV rates!
Overview: 0:12
SAC Swim: 1:41
SAC Calculations: 2:15
RMV Calculations: 3:28
Air Consumption Considerations: 4:50

[@CorrupteddSanity]

Best sac and rmv explanation on KZbin. And I think I watched them all.

[@brazeagle]

VERY VERY VERY NICE, thanks a lot, really appreciated it, easy understanding and easy calculating due to the way you explained. Great job.