How to care for your blood vessels - and reduce dementia risk | Dr. William Li

📽️Watch the full episode here: • Dementia could start i...
Protecting blood vessels can reduce your risk of vascular dementia. So what are the lifestyle and diet factors that maintain blood vessel health?
Jonathan talks with Dr. William Li to try and find out.
Dr. William Li is an expert in cardiovascular and metabolic health. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.
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[@HealthyDietDaily]

My mother once had high blood pressure, which led to a stroke. I deeply regret not being able to take care of her properly. Thank you, doctor.

[@Jay...777]

One of the best from Dr Li

[@rdo1231]

Excellent data here! TY!

[@heqaib]

I'm glad Dr. Li mentioned swimming. I know everybody doesn't have easy access to a pool, but I find anything I do in the pool doesn't hurt.

[@TeeGar]

I was going to eat these foods but forgot to eat them

[@ishanchatterjee1587]

Underrated comment 😂

[@ScottSummerill]

Eat real food, in small amounts, and infrequently. Eat fruit local and seasonal. Look to how nature works because the answers lie there.

[@benjaminmccabe2116]

why is that guy playing on his laptop , when the other guy is talking , surely its not that important , shut the bloody thing

[@thedavidguy01]

He is taking notes.

[@benjaminmccabe2116]

@@thedavidguy01 Why should he be taking notes , cant he just reply the video !!! 🤣🤣🤣

[@dudea3378]

Probably his interview notes

[@michaelstreeter3125]

@@benjaminmccabe2116 No. Jonathan does a recap at the end, Troll. 💀

[@benjaminmccabe2116]

@@michaelstreeter3125 why call someone a troll , when all you had to say was your point ,