Cmon, really... who is going to go eat algea??? Just eat the fish.

Not much actual science coming from the guest. Protecting the profit not the people

Other senior medical experts have said you cannot overdose on vitamin D. Additionally, they say it's essential to support the immune system especially during illness. Many recommend 4000iu daily. Clearly this is a major difference of opinion, do you own research and make your own decisions.

Tip 3: Calorie counting is dead ... Tip 4: Drinks account for 18% of calories 🤔

Brilliant and so informative

Too many commercials

Chocolate contains a lot of oxalates. After giving up plants containing toxins and oxalates, I restored my eyesight.

zoe is payed by the industry spreading sheer nonsense. not worth go listen. after 2 minutes you will know. clownparty

Thank you for saving me more money!

Wonderful story! Thanks for sharing!

Gosh she’s still promoting vegetable oils … #also called trans fats …😂 next

In his summary he said no potatoes! They arent a processed food group. She didnt correct him on this either, she agreed to his summary of what she said...So are you suggesting people' need to stay away from 'bread and potatoes' ??

The started questions mess the whole info. Dr. LONGO likes to give a lot information, tried to give specific questions. It is his style..to confuse us.😅

Like Jonathan, I had a rough start to intermittent fasting. My breakthrough came with the following 2 changes: I reduced to 2 meals per day, with breakfast after 10:00 and the second meal drawn out in 2 or 3 courses between around 16:00 and 17:00. But more importantly, as a vegetarian with the occasional fish and seafood, I take care that my last meal is focused on protein to keep me satiated till the next day. I am 71 years young with a clean bill of health, and I enjoy my clear mind, particularly during fasting.

I had a lot of announcements from KZbin while seeing this podcast. This is the first time this happens. I have seen all zoe's podcasts and thought they had no announcements.

I watched this and other videos because I’m scared I have colon cancer, I’m a 44 year old women, I’ve been taking mental illness medications, lithium,prozosin,Zoloft, Ativan, trazodone, for the past 10 years, my labs started showing high white blood cells and I was having blood but only a little on the toilet paper when I wipe, this started 5 months ago I started feeling bad, muscle aches, neck and shoulder pain, brain fog, tired, im 128lbs 5’6 , I’ve had a constipation problems for years now it’s getting harder to go, I have a lump near my rectum when I’m trying to poop, it takes me 3-4 days before I go and then I’m in pain bad I feel like something isn’t right should I go for a colonoscopy even though I’m scared to death of anesthesia idk what to do please help , thank you ❤

What is the effect of fasting 3 or 5 days for runners?

I would love Zoe to have a session or comment on the book "Change your diet change your mind" by Dr Georgia Ede, which seems to contradict everything that Zoe encourages of what a healthy diet should look like. I'm very sceptical reading, but it would be great to have an opinion on what their suggested ketogenic diets do to the gut and their long-term effects.

Tim has some bizarre advice. Look him up. 🤷🏻

I've just started reading Tim Spector's book, "Spoon-Fed". I simply can't understand why there appears to be nothing in the index referring to forever chemicals, PFAS etc. How could this huge subject not be included, considering how many of our foods apparently contain these poisons? Does anyone know what else I could look up in the index as I don't want to read a whole book about food if it ignores the vile threat that is forced upon us by the food industry. What's the point in eating 'healthy' foods if they actually do more harm than good? It's sinister the way this subject seems to get so little coverage. Thanks

It made sense to me since I was young that extreme sport is damaging to the body, just like anything extreme like eating or drinking, so I exercise until I lightly sweat and that equals to about 20 minutes of moving moderately, I see the difference.

Can Zoe do a short on the effects of natural lower calorie sweeteners like monk fruit, stevia, etc maybe from baking or foods on the gut?

Fantastically informative podcast and very easy to listen to. Thank you 😊

I love how practical and science-backed these habits are.

interesting interview， keep listening for long time. Thanks

Amylose and Amylopectin. The two main starches. The enzymes in the body will break apart the chains of glucose molecules in the starch. Amylose has only a few points for these enzymes to attach to, whereas Amylopectin has many, which means it is absorbed faster and spikes the blood sugar. Take away fibre and of course this spike is even worse.

Very surprised they didn't talk about digestive enzymes

Huntingtons surely is NOT a disease you can link to the microbiome or lifestyle!! Blimey! 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

Just wanted to sign up for Zoe, but pulled out when I had to answer the question: what sex I was ‚assigned‘ at birth!! Sex is observed, NOT assigned. You are pretending on being all about science on here, but then failing in basic biology?! 🤯 Sorry, everything you say here now I somewhat cannot take seriously anymore…

No thanks I eat when I’m hungry.

I respect and have learned a great deal of excellent information from Zoe Podcasts. I noticed this podcast said it was issued five months ago. Is this the correct original release date? It seems as if it were made five years ago from the scientific information as presented. If it was issued five months ago the emphasis should have been simply on lowering ApoB particles in the blood. You could also explain cholesterol levels in the blood were used as a surrogate until better, less expensive analyses were available for ApoB particles. The bad cholesterol is found in foam cells in the plaque, I believe. Do you put the actual release dates on podcasts or parts of podcasts? If the whole or parts of a podcast are issued later, it should show the original date for the sake of the science. Thanks for all the great programming.

The 4 horsemen of causes Smoking,alcohol,pollution and nutrion. Damn easy for the government to regulate

Is the FMD sustainable?

Love fasting 18h doing every week. So volter is saying opposit of what every scientist and doctor is saying. Autophagy after 18h vs 5d. ... crazy. I don't believe in Volter

Very interesting. Including that the episode is sponsored by Nutella!! In Australia at least. Also that Sarah favours olive oil generally. But, and something not raised here, if we go beyond immediate individual health outcomes it’s a different story. If you think of planetary health, oils that come from annual crops are not great (even though they may be cheap because hidden environmental costs aren’t factored in). I’ve worked in Integrated Pest Management (admittedly 10 or so years ago). The number of chemicals to even get Canola/rape out of the ground is nothing short of terrifying. Not sure about sunflower/safflower/soy etc. pretty much nothing else can live below or above ground in conventional cropping systems because everything is taken for short term yield. Including pushing the crop as close to waterways as possible. This means we lose biodiversity and carbon and cannot buffer microclimates. And have to use a lot of chemicals typically. All of that carbon, microclimate aspects and biodiversity is essential for planetary - and ultimately individual health. Very different where oils come from perennial (i.e., nuts and olives) plants. Way way fewer chemicals and other life coexists (at least in restorative/regenerative systems). This includes livestock being a part of that in many cases. So this is a narrowly focussed view from Zoe. Perhaps seed oils not so terrible for an individual directly as some say. But that’s only a part of the story.

Don't believe or agree left doctor... Listen to Dr.J.Fung

Lovely stuff

Oh wow ! such good info .Thanks!

Might this be more of the great cholesterol con? 🤔

Odd discussion as they pretty much know what suboptimal levels are and what is an estimated optimal level. Get a blood test. Job done.

Heads.melted . I’m type 2 diabetic in remission with good diet control no medication. But had my cholesterol. Done last weeks it’s 7 why the hell is it so high guys my 1st meal is natural yogurt with chia seeds with macadamia nuts . Strawberries. That’s after intermittent fasting 16 hours . My 2nd meal is either chicken or red meat grass fed with mushrooms or some other low carb veggies I rotate my 1st meal with scrambled eggs fried eggs or poached, no oils used . I don’t use seed oils of any kind at all help me my blood work is messed up for how healthy my diet is ffs

I’ve had it since 3 years old. It totally controls my life. Gree

They are all good 😊 ice berg too.

Add L Reuteri to your day Amazing for the gut and autoimmune disease

How about the Phytic acid in nuts and seeds?

Vinegar gives me acid reflux. Is there another way?

BTC to the Mars