HOW TO CARRY A KEG ft. Grant Higa

If you ever thought of adding any strongman training into your workouts make sure you learn from a pro. Grant Higa, Pro Strongman and USAPL Powerlifter teaches you the best way to carry a keg for efficiency and proper technique.
OUR APPAREL: barbellbrigade....
Grant Higa
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DIRECTED & EDITED BY:
Nadeem Hamidy
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LIFT WITH US:
Barbell Brigade
646 Gibbons St
Los Angeles, CA 90031
FOLLOW US:
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[@GeomancerHT]

Working on a brewery, looking for this both for training and safety at workplace, thank you!

[@mawage666]

I usually just use a 2 wheeler but you make it look so easy.

[@jeremy5759]

I love Grant’s signature phrase, “it’ll carry over into your squats and deadlifts”

[@RawrDevin]

Loving these Higa videos!!!

[@CurtisAyukawa]

*Dude probably uses that thing as his water bottle.*

[@mrtwitch965]

LilJapBoy not a bad idea m8

[@xyang0515]

That’s how I do it at the liquor store I work at. Party Time Liquor in Maplewood, MN. Shout outs to Barbell Brigade. Bart Kwan is a role model.

[@sarsattacks]

This guy trains so hard but when he talks its so chill

[@fudgeycake]

More videos with Grant Higa!!!!

[@colejohnson2866]

I watched this video today and tried your technique. And I gotta say, it helped a LOT!! Carrying it higher took a lot less effort and I could move so much faster! I can't thank you enough for that! I'm definitely subscribing

[@gmisra197]

Really liking this grant higa series ...... Can't wait to see more

[@higamonster]

Much appreciated, hope this can help anyone that is curious to try some Strongman training at a gym!

[@CHEMICALX99]

I love these videos!! New training techniques to try in the future

[@aarondk62]

I love you play the instrumental to Shutdown - Skepta. Respect from the UK

[@devynwiesner6211]

Great video

[@fisherm2n]

He’s fucking done it before!

[@DRDJkoolade]

This channel is dope.

[@mrtwitch965]

John Paul duuvvvaaallll

[@JosoLifts]

Grant higa is amazing

[@UnofficialAnti-Ignorance]

True Bartenders know about this!

[@JackehTube]

The meet I wanted to compete in is full now. When are the new singlets coming out?

[@peterliniewski]

Great video!

[@MajesticSkywhale]

My biggest question is where the hell do you even get kegs? No alcohol place will sell me an empty one, and when you buy them full of beer you have to return the keg

[@ohdontchaknow]

Honestly, you only have to return it if you're trying to get the deposit fee back. I guess it depends on who you're buying it from, though.

[@mrtwitch965]

YESSSSSSSSS

[@GhostOfZion]

Gotta carry it like a baby

[@EduardoCardosoMedia]

How to finish a keg? sign me up

[@EduardoCardosoMedia]

YA FOUND ME. YUT!

[@itsasmallworld.6406]

Can easily lift a 11 gallon but the 22 gallon to about 2ft.

[@we.visuals]

Awesome vid. Using the tips for barbacking though LOL

[@dafresnokid]

I read Giant Higa.

[@djRUNT]

cant imagine bart listening to skepta lol grime boyz innit

[@awptions]

thats a chug jug

[@ohdontchaknow]

I totally can't lift a full keg to my chest.. disclaimer, I'm a brewer 🤣

[@itsasmallworld.6406]

Different if your a Drayman 😉

[@ohdontchaknow]

@@itsasmallworld.6406 Haha I do the deliveries too. Dead lift is as high as I go. I'm also 5'7" and 145# 🤣

[@itsasmallworld.6406]

@@ohdontchaknow Love it. 👍

[@FrupertFunk]

Does anyone else not really care about strongman stuff...? I enjoy watching pro strongman events but in terms of their training, it really seems like a tough sell :/

[@EduardoCardosoMedia]

I mean at least if we are ever in a position or at a gym that offers this stuff, we will have a good reference point to make sure we are doing it right. Unless its crossfit. Then I just wont do it

[@mrtwitch965]

I love it...

[@The_K0ala]

It’s a niche topic type of lifting but can carryover very nice to whatever your goal is. You can do preform with higher intensity to burn calories in a cut. The events are unconventional requiring greater stabilization so when you’re in a more controlled lifting environment you will perform better. Teaching yourself new skills and moving your body in a different fashion as well has its own benefits. I’m sure nothing you didn’t know but given the opportunity I personally believe in the benefits strongman training can give.

[@Zaamin786]

What do you mean, it's literally just about being strong, it's amazing