How to Change Your Conditioning | Dr. Meghana Dikshit

Do you ever feel trapped by your own thoughts and behaviors, unable to break free from the patterns that have defined you for years? It’s time to change that! Today, I’m diving into the fascinating science of conditioning and how it shapes our lives.
Imagine the dogs in Pavlov’s experiments, who learned to associate the sound of a bell with food, salivating at the mere sound. Similarly, our brains are conditioned through repeated experiences to respond in certain ways. This conditioning happens every moment of our lives, influencing our behavior, thoughts, and emotions, and even forming biases about ourselves and the world around us.
From recognizing your self-talk and writing down your thoughts to letting go of past beliefs and expanding your awareness, I’ll show you practical techniques to break free from the conditioning that holds you back. The first 20 minutes of your morning are crucial; avoid looking at your phone or reading the newspaper and focus on setting a positive tone for your day. Slow down, focus on one thing at a time, and gradually, you’ll start to see a transformation. Join me on this journey to unlock a new version of yourself, unburdened by old patterns.
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