How to train your brain to stay motivated and achieve massive success? - Dr Meghana Dikshit

We are all born free. We get conditioned with patterns and beliefs due to our experiences and perceptions. The truth is, your brain isn't exactly your friend. It is designed to protect you and keep you from harm's way. It is designed to keep you from experiencing pain and discomfort. However, growth lies outside your comfort zone and you need to go through it to achieve what you desire.
So, train your brain to be your ally and not be a hinderance on your path to success. The ability to delay an impulse for an immediate reward, to receive a more favorable reward at a later time is the standard definition of delayed gratification. Our brains is wired to look for instant gratification. Delayed gratification is the ability resist immediate benefits for the long term benefits. When you start transforming within yourself, your external reality also starts shifting. Do not dwell in the past, keep going towards your dream of the future, concentrate the mind on the present moment. Because your tomorrow depends on what you do today!
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