How to Clear Emotional Energy Blockages (3 Simple Techniques That Work!)

[@jaimetan]

I love how you're able to explain the energetic body in such a grounded, rational manner - it's easy to understand and not woowoo (not that there's anything wrong with the woowoo at all, I love a lot of woo - but it's sometimes "too out there" or not accessible). Love the way you explain leaning into the discomfort through physical sensations, taking it out of the thinking mind. Thanks for this, love it!

[@TertiaRieglerEmbodiment]

My practical nature has a constant battle with my woo woo side 😄 Glad you enjoyed it Jaime!

[@iskanderen659]

To correct negative emotional patterns or self sabotaging behavior: 1) feel you feels: don't avoid the feeling or deny it but feel it. Where is it? What shape is it? What color? .. 2) pull up ebergy: imagine you having a tree with roots connecting u from spine to deep earth and then imagine you pull energy earth up your body until you reach top and out of head 3) EFT tapping: make a list of things bothering u or someone did to you and then you will tap down on facial spots until feeling is reduced until it's gone

[@spreadinglove2228]

which facial spots for eft tapping?

[@TertiaRieglerEmbodiment]

This video shows the EFT points to tap Tapping Meditation for Self-Love & Self-Worth kzbin.info/www/bejne/qZ3RhIaIbtGNmLs

[@Aboou2024]

It starts from 4:30 min

[@ElizabethSampson]

So many people do not realize how and why to clear your energy field. Great video Tertia!

[@TertiaRieglerEmbodiment]

Thanks for watching Elizabeth! 🤗

[@ccarlton7809]

Thank you for exposing how trauma impedes our decisions/choices. Clouds our energy, facts. Explore why we feel triggered. Clear our fields. 🦋🦋🦋🙏🙏🙏

[@TertiaRieglerEmbodiment]

🤗

[@CarrieKelley-sd1mz]

Im so glad i found your video just by typing about energy .this has hit home for me completely ! Thank you

[@Pollyjisdabest]

Wow this is honestly the first "self-help" video that I've watched and truly felt like it really spoke to me...I burst into tears watching this (in a good way). I will definitely be trying these techniques and you've got yourself a new subscriber! Thank you for your amazing content ❤️

[@TertiaRieglerEmbodiment]

That means a lot to me, thank you! Let me know how these work for you 😊

[@ShanaWavy]

My South African Sister. Thank goodness I came across this video. First timer x

[@TertiaRieglerEmbodiment]

Welcome ☺️

[@AN-yr7nm]

Freedom through awareness and understanding

[@TertiaRieglerEmbodiment]

You’ve got this 🌹 sending you much love.

[@AN-yr7nm]

@@TertiaRieglerEmbodiment

[@TertiaRieglerEmbodiment]

🌹💕

[@adibabedini3635]

Observing emotions are very important! Doing it on daily basis can lead to more clarity on your life and yourself in general! Great video :)

[@TertiaRieglerEmbodiment]

Absolutely! Thanks for watching Adib!

[@TertiaRieglerEmbodiment]

@creyebabyunicorn 💖

[@cutesong2608]

I do it everyday😊

[@TertiaRieglerEmbodiment]

🤗

[@SarovaraYoga]

Your videos are so well done and well thought out. The information you share is actually so transformational. I love that you also share about guided practices that you also have on your channel here too. I can't wait to check those ones out. I LOVE all practices that help cleanse the energy body as I find that I move through the world so much lighter and more free. Thanks Tertia :)

[@TertiaRieglerEmbodiment]

It's awesome to feel lighter and more free, right?! 🙏 Thanks Ally!!

[@ALEXASHASAN]

SO SIMPLE AND GENIUS ❤❤❤

[@caseyhudson4633]

I feel myself getting hot in my chest when I'm triggered and I am guilty of trying to distract myself. 😣 Thank you for the tips, Tertia. They really are a huge help.

[@TertiaRieglerEmbodiment]

We all do it at times! Very happy to help Casey 🤗

[@sodiumsalt]

I get hot on the top of my head

[@jenniferdelacruz4276]

I also get very hot in my chest 🙋🏻‍♀️ I call it my fire energy- and I’m always trying to get away from that feeling

[@rahulajayan5546]

Same heat on chest ....trying to access it is painful but helpful.

[@glennsloss9326]

thank u for choosing to share these fabulous tips . I

[@successbootcamp]

Thank you so much for sharing this, its helps and I'm sharing this with my friends.

[@kamilahgregory1371]

I tapped in at it’s at 111 comments that was confirmation this is amazing and well explained thank you beautiful soul

[@TertiaRieglerEmbodiment]

🤗🧡🌟

[@AnnaSvedberg12]

Loved this Tertia! :) Leaning into the discomfort is so powerful in terms of healing

[@TertiaRieglerEmbodiment]

Agreed! Thanks for watching Anna 🤗

[@jennykastelic3253]

This was very helpful! I have been doing this technique on my own but WITH the deep analyzation! I had been thinking that if I figured out who did what and why I would be able to protect myself from having that thing that still triggers from happening again. How silly!!! Of course that is just my mind/ego keeping me in its loop! Thank you for the further directions so I can actually clear this stuff rather than just ruminate on it all!!!

[@TertiaRieglerEmbodiment]

That's a powerful insight @jenny! Yay for clearing and not getting caught by the ego 💖

[@HimanshuSharma-oy9ss]

I'm docile and understanding but at the same time a deeply anxious person. I don't act out on my or others' impulsive behaviors as self-control is of great importance to me. But naturally, I can still feel the weight of those suppressed emotions that I couldn't express in the precedent interaction (mostly negative and degrading or unnecessary) the next time I find myself alone. My mind immediately justifies the behavior of the person in order to diffuse the negative thoughts that may linger in my mind about him/her. After feeling and justifying the emotions rationally I can still physically feel the burden of something trapped inside my torso. Immediately after that, my body starts to take over and I act or blurb out the words that I should've said in front of the person(either silently with active mouth and body movements or verbally in front of a mirror). I do it as if the person is standing in front of me. It works wonders and I find myself as if nothing ever happened. It's enlightening. I know some people who also rely on the same activity to shed off the weight of unexpressed emotions.

[@CodaQueenAstrology]

Wow 🤩!! I loved all your techniques. I loved the grounding method (#2)

[@TertiaRieglerEmbodiment]

Yay! I love it too!! Thanks for watching!

[@louisetaylor6611]

Tertia Riegler, I too with my Thyroid issue. Just subscribed and thank you so much for this video. You are a tremendous amount of help Sweetie!!!

[@TertiaRieglerEmbodiment]

Yay, happy you found it helpful!

[@Divine777Love]

I do EFT tapping and Qigong and yoga Thank you for explaining I knew I had to keep clearing because I feel off. Thank you ❤

[@TertiaRieglerEmbodiment]

Glad you found the video helpful!

[@ultravioletpisces3666]

4:49 I love this cuz I just saw this video with a “lifecoach” talking about “change your mind to change your feelings” and just feeling like this was the strongest message of emotional bypassing… and it got me really upset how many life coaches say this kind of thing. The whole idea that uncomfortable feelings are wrong and need to be changed in order for us to progress in life…

[@TertiaRieglerEmbodiment]

I couldn’t agree more, take a look at my newer videos to see how I speak in this now. We need to embrace all of our feelings, even the darkest and crappiest ones. Going deep and being with everything that we feel is what heals us and that changes everything…

[@ultravioletpisces3666]

@@TertiaRieglerEmbodiment thank you so much! I will!!!!

[@crystalidx]

Thank you so much for your wisdom and insight, it was really helpful right now, but also your positive and radiant personality just made my day! 😊

[@TertiaRieglerEmbodiment]

@crystalidx you're sweet! Thanks for your lovely comment, it made my day!

[@LoopLife42]

6:04 exactly what I needed to hear thank you.

[@kristydebruin2326]

Wonderful. Thankyou ❤

[@hymiesplace]

Good advice. Observing the emotions can lead to dissolving them. Many good tips on dealing with the root causes. Thank you.

[@TertiaRieglerEmbodiment]

Glad you found it useful! Thanks for watching Hymie!

[@slamdunkben]

Video starts at 4:22 fml ur welcome

[@PollyANDTHEOTHERSIDE]

Awesome video @TertiaRiegler! The importance of feeling the feelings is so valuable and also not easy! YES the only way out is through! Thanks so much for your awesome tips and shining your light!

[@TertiaRieglerEmbodiment]

Yes!! the only way out is through! Thanks for watching Polly 🤗

[@Risehigh477]

I'll definitely try the remedy

[@LiisOnLife]

I loved how you explained this all Tertia. I really resonate with the grounding technique. Like you, I have issues with my thyroid and continuously do work to ask myself what I am carrying there and need to release, what blockages exist. Thanks so much for your beautiful energy and advice 💛

[@TertiaRieglerEmbodiment]

🙏🏻 thanks Liis. I’m so grateful that we can use energy healing to help with those physical issues too! Thanks for watching!!

[@jenniferd2305]

Great video! You're very relatable and easy to understand and I'm happy I came across this tonight.

[@TertiaRieglerEmbodiment]

This warms my heart! Thanks Jennifer xx

[@danielarumugam]

God bless you, whoever you are. Thank you for making this video

[@TertiaRieglerEmbodiment]

💟

[@greg-time]

Hi Tertia! Enjoyed the video. I tend to push down, and stuff my stress. I'm using your suggestion to gather energy from the earth, as I write this. My feet are flat on the ground. Ahhh! 😊

[@TertiaRieglerEmbodiment]

Good job 😉 thanks for watching Greg!!

[@ClarenceJ.Sinclare1911]

Great content . Thank you .

[@kellieknight2552]

Thank you thank you thank you I'm going to save this I have mad blocks I'll try your meditation to. I AM EVER SO GRATEFUL X

[@TertiaRieglerEmbodiment]

You're so welcome! Let me know how it goes xx

[@rubencaballero8226]

Awesome thank you for sharing this video with us.

[@TertiaRieglerEmbodiment]

You're welcome 😊

[@ElinBlack1]

Im so glad i found you, I love the way you explain and what you say. Very soothing and knowledgable. Thank you.

[@TertiaRieglerEmbodiment]

💖💖💖

[@amelialuchini1266]

What a lovely person ❤

[@TertiaRieglerEmbodiment]

😊🧡

[@GoodVibesOnly1914]

Was hoping the host or another expert could weigh in and lead me to what I need to learn more about. As I get older, I realize I have some pretty deep seated trauma from childhood, but it's self inflicted and an interesting story. I've gotten into regular meditation over the last 2 years. For the last 10 years before learning how to become meditative, I would experience strange sensations that would lead to panic and anxiety, and thought they were one and the same, but now I've come to realize I was somehow becoming accidently meditative and the sensations would scare me and cause the fear response. This massively affected my sleep (and still dose to some degree). I'm emotionally healthy and very healthy in general, but always been VERY self aware, intuitive, and empathic, so I think I've just had a lifelong tendency to reflect inward, maybe causing these accidental and unexplainable meditative states in my younger years. So learning to sit through these meditative sensations was a challenge to say the least. Almost like I was accidently meditating instead of going to sleep, anyway, this would scare me because I didn't know what it was. I would also experience strange "blocks" that felt like muscle cramps between the eyes and almost what felt like deep inside my head, sometimes would result in headaches and feeling like i had a pair of visegrips on the bridge of my nose. Now that I've learned how to actually meditate, the fear response is practically eliminated , but I still struggle with these weird "blocks" while meditating. Last night I felt like there was dead-zone of dull ache/pressure behind my eyes and seamed like I could actually move it around a bit but would lose control of it. Sometimes I can relax in ways that it will disappear but usually bounces right back. I've recently realized that I'm probably getting too far along in my meditative practice and don't know enough about what I'm doing to be meditating this deeply. Sometimes getting into meditative states can be very uncomfortable, like I re-live all the stress from than day, and can leave me feeling very dull and lethargic afterward. I understand this can be a normal reaction from releasing stress, but I would love some insight or maybe some recommendations to good books on these topics. Thank you!

[@AstralAstred]

This video was much enjoyed, beautifully said, thank you 💗

[@TertiaRieglerEmbodiment]

So glad it resonated ❤️

[@margarettee1380]

Brilliant. Best yet. Amazing. Ty. 🤩

[@TertiaRieglerEmbodiment]

You’re welcome 😊

[@brentrankin4580]

Great job!!!!! Thank you💥💥💥

[@brentrankin4580]

How much do you charge? I'll try to connect with ya! Thank you for making the video!!

[@TertiaRieglerEmbodiment]

@@brentrankin4580 thanks for watching!

[@cathymills4048]

Just discovered you! You are delightful. Love the information 💫thank you

[@TertiaRieglerEmbodiment]

You’re sweet!! Happy you’re here 🤗

[@ProfessorTanyaSpeaks]

I especially liked the Feel your Feels technique @5.06. I've always known it makes sense t feel, but have always found it scary. Thanks for sharing this.

[@TertiaRieglerEmbodiment]

It's definitely uncomfortable and scary in the beginning!

[@ShishirKhadka]

Thanks for sharing this *Tertia. I like the idea of feel the feels* . You recommend going deep into it. I am sure it takes some practice.

[@TertiaRieglerEmbodiment]

It does take practice, but like anything, the more you do the easier you are able to go there. Thanks for watching!

[@caitlinbo1876]

Awesome video!! Thank you very much for sharing this type of content in such a simple way. Keep it up! People are beneficial greatly from your help!! 🙏🏻

[@caitlinbo1876]

*benefitting

[@TertiaRieglerEmbodiment]

It's a big pleasure 💖

[@Samja13]

“That might still be in you but it is not you” 🕉️

[@safourasalami]

Thank you so much specially about the eft.. 💫🙏

[@TertiaRieglerEmbodiment]

Let me know how it went for you!

[@safourasalami]

@@TertiaRieglerEmbodiment Yep sure, I have begin it a few days now .. I feel some relief and less anxious after eft.. I have heard about it some years ago but I don't know why it seemed funny to me then 😁 .. but the new experience is as I mentioned in the beginning ☝️☝️

[@riahgonzales-king7434]

This is so great! Thank you ✨

[@TertiaRieglerEmbodiment]

You’re very welcome 😊

[@gramkoonin9653]

Thank you for this video Tertia!

[@TertiaRieglerEmbodiment]

Glad it was helpful! 😊

[@julielabelle2783]

Great video, thank you for sharing this with us.⚕️

[@TertiaRieglerEmbodiment]

You’re very welcome, Julie!!!

[@iriskurka3527]

I absolutely believe in tapping. However, I usually do things wrong so I can teach people the right way. I tapped too much on too many things at one time. This did two things. It left me feeling like I was going to have a heart attack because I left go of too much. Also, I think I created a vortex that drew more negative energy toward me. I HIGHLY SUGGEST TAPPING ON ONE THING AT A TIME AND LETTING YOUR ENERGY BODY RESET. It is a GREAT and POWERFUL technique....use respectfully.

[@TertiaRieglerEmbodiment]

I can’t speak to creating a vortex drawing in negative energy as I’ve not experienced that. We can overwhelm ourselves when we push too hard and so going slower, giving yourself time to metabolize and integrate the healing is very important. 😊

[@pennytruman4755]

Thank you sooo much! ♥️

[@TertiaRieglerEmbodiment]

You’re welcome 😊

[@TertiaRieglerEmbodiment]

Thanks for watching! What did you think of these techniques? Was there one that you liked best? I hope this serves you 🧡 Watch this video next on safely clearing energy cords kzbin.info/www/bejne/lYSmY6Ztm5Vjras

[@MB-we8wp]

I’ve been having this slight vibration going through my body for close to a year now, don’t know what to do and starting to think something is wrong

[@TertiaRieglerEmbodiment]

It’s always a good idea to have things like that checked out by a medical doctor too.

[@soul_alchemy_rania]

What to do if someone locked you from finding job, being healthy, being happy... In other meaning they don't want you to live!!! What we can do to clear this??

[@skyejacques]

@@soul_alchemy_rania I found I had to go back to my roots after doing all the new age stuff and have a trustworthy person perform ruqyah on me for a year. Still am not able to work or earn money, but better than I have been for 11 years. Hope this helps, Rania. Also, remember that they can't impact you if you have psychic protection. Washing in water, reciting certain daily things, grounding, prayer are all necessary as that's also a way to connect to the divine. ❤️🤲🏾

[@soul_alchemy_rania]

@@skyejacques hello, I am doing all that and thank you for your support appreciated 🙏

[@antonnovo695]

Emotion Code + Letting Go books

[@TertiaRieglerEmbodiment]

I haven't read that yet, thanks for sharing!

[@zhing836]

thank you❤❤❤

[@TertiaRieglerEmbodiment]

You're welcome 😊

[@sakshi.johari]

Thank you❤🙏😊

[@TertiaRieglerEmbodiment]

Welcome!! xo

[@Tiffers963Hz]

Thank you for your kind wonderful guidance. Love to you. xxx

[@TertiaRieglerEmbodiment]

Thanks for being here 🤗

[@starfieldofcats]

tnx for the techniques, also you are so pretty btw

[@TertiaRieglerEmbodiment]

Thank you and you’re welcome 😊

[@joyslove300]

Thank you

[@VickyZhaoBEEAMP]

6:05 definitely guilty here... will try this out and get out of that analytical mode!

[@TertiaRieglerEmbodiment]

Ha, yes that analytic mode is tricky! Thanks for watching Vicky 🙏

[@ProfessorTanyaSpeaks]

@Vicky BEEAMP How did you get the time to be an active link? Would love to do that. Thanks.

[@TertiaRieglerEmbodiment]

I also want to know!!!

[@PhoenixRisingCollective]

So very useful and you found a new sub here. Thank you for sharing ❤

[@TertiaRieglerEmbodiment]

Awesome! Thank you so much!!!

[@xanbeth]

When I ground myself with feet planted and running energy through my body from feet to head, I notice I feel like I am going to throw up, like I ate too much of something, it doesn't feel good, but I think I may need to do this some more and clear whatever this is...

[@AnnSwansonWellness]

GREAT insight Tertia!

[@TertiaRieglerEmbodiment]

Glad you like it Ann!

[@swathieprabhakara2539]

Wonderful content

[@TertiaRieglerEmbodiment]

🌟🌷

[@naureen3260]

Hey Tertia, Great video! I wanted to ask that does mucus and waste in our body also blocks energy? Please let me know Thank you:))

[@aniedav7075]

Thank you so much.

[@TertiaRieglerEmbodiment]

You're so very welcome!

[@divinefeminineiamastrongwo4377]

Thanks for the video

[@TertiaRieglerEmbodiment]

You're very welcome 😊

[@arvindsarai]

Thanks

[@PhoenixRisingCollective]

My blockages started coming out as hives just recently.

[@TertiaRieglerEmbodiment]

I really hope this video will help with you clearing them!

[@birdienumnums1]

Trying to 'cope' with Grief, since my loss, I am having liver GB Gut issues flare right up. Doing lots of good things but not able to release tears that much over my loss. life is very very tough right now.

[@TertiaRieglerEmbodiment]

I'm sorry to hear about your experience. Sending love.

[@parisayousefi2237]

thank you. that was useful

[@TertiaRieglerEmbodiment]

So happy to hear that 😊

[@vinkan7175]

Thank you for this video....I was looking for it for some times now! I have a question...You were mentioning to calling out the Earth energy to cleans and unblock stuck energies, so what is the color of the Earth energy, so I can recognize it when it comes! Thanks again

[@TertiaRieglerEmbodiment]

Those who see color experience it as green, but that’s not true for everyone. Trust your own experience!

[@yacinedamak4903]

Thank you.. :)

[@TertiaRieglerEmbodiment]

My pleasure 😊

[@dinner-at-the-diner]

3 techniques 4:19

[@goldenstandard187]

🔥

[@butterflygoddess2436]

Thank you so much for this. I’ve been waking up in the middle of the night missing my ex and feeling scared and low in energy. Though I am working on myself and trauma a little. I feel it and let it pass, but is there anything else I can do instantly as it’s the middle of the night? I’m not always like this. I’ve been in my beautiful feminine energy and it helps me so much, but I feel stuck at times.

[@A123-s7j]

I tried EFT with several sentences. I am trying to release my craving of closeness (because I think I felt abundant as a child), but its always renewing after I released what was there. Do you have an idea how else I can move forward?

[@TertiaRieglerEmbodiment]

This is a great question for a video topic, thanks! It's not the sentences you say that are important, instead you have to work with the specific time/s that you felt abandoned ❤️

[@A123-s7j]

@@TertiaRieglerEmbodiment I dont understand what you mean, but hopefully you can clarify in your video. Im looking forward to it. Thx!

[@thetorontogirl]

Just got a subscriber!

[@TertiaRieglerEmbodiment]

🌷

[@Askaskaskaskaskask]

What do u mean by "tap down"?

[@TertiaRieglerEmbodiment]

With tapping down I mean tapping until you feel the intensity of the feeling or sensation reduce. Hope that makes it clearer!

[@Newyear2024-t6j]

Also about others feeling smth by mental or body electricity is also related to emotional blockages?I dont know its from mental or physical,but since i left ex and ex cant forget me and tried to connect to me and he shift to me ,i got this.

[@ar-musik183]

I have a masive energy stuck in my stomach, after trying to release that energy it goes up and stops at my jaw/throat.. And also some of that energy gets into my head and i start to feel a headache in the left side of my head.. Any advice on how to release that energy? I feel completely frustrated because I can no longer function properly during my day when I do the practice.

[@pocahontas330]

❤❤❤

[@jamiewilliams829]

When ones heart chakra is blocked there are signs of anger and frustration in their personality.

[@TertiaRieglerEmbodiment]

Yes, it shows up in our interactions with others, for sure! 😊

[@Fnelrbnef]

I often feel pain and tightness in my lower back during meditation. Anyone got any ideas what that could be about?

[@Theundisputedtruth]

I have a spinal energy and I swear it's blocks.my energy all.the.time , ! 😔 and hard to focus or connect with people and bond , i used to be carefree and social now it's the complete opposite

[@goldenstandard187]

❤️‍🔥

[@sirenagarrido3836]

The emotion that is affecting me is fear i know why and how I started having this blocked and i know i usually feel somatic but now is chronic and and is affecting my adrenal glands and my physical symptoms are increasing and getting sicker and my energy vey low

[@TertiaRieglerEmbodiment]

I’m sorry to hear that it affects you in this way. Have you tried somatic or embodiment practices? That might support your nervous system to regulate again.

[@leahcalabro2787]

Thankyou. I have a Q about tapping, when it comes to clearing the emotions related to various topics. Can you please explain, do we only work with 1 topic per tapping session? 🌹🌹🌹

[@TertiaRieglerEmbodiment]

Great question! Yes, it's a good idea. When you work with only one topic / specific event , you can go deeper and get more specific which can give you better results 😊

[@jwebstersmithii7459]

You look like an actress from a Fellini movie. Casanova is the picture.

[@allisonweiler9304]

Curious... if I have metabolic issues or weight issues, can that be blocking my ability to harvest energy since that's the body's energy source?? Or can it be nutrient or calorie based? Is that a possibility?

[@TertiaRieglerEmbodiment]

I’m sorry, I don’t know the answer to that 😊

[@neuroflexx1779]

50/50

[@madeleineericsson7951]

The one with the feet l don't understand. Root both from the spine and feet? And up to the spine?

[@TertiaRieglerEmbodiment]

You can do however feels right for you. You can send roots from the soles of your feet, or from the base of your spine at your tailbone. Then allow the energy to travel up those roots and then further up the length of your spine. Hope that is helpful.

[@uzmasyed8987]

what if you can not locate the feeling in the body at all no matter how hard you try? What does that indicate?

[@TertiaRieglerEmbodiment]

It doesn’t mean anything 😊 being sensitive to your body and what you’re feeling is a skill that you can learn.

[@malcilraeure1364]

I woke up out of my sleep literally releasing things out of me and receiving things in me my subconscious was working so fast I was coming up with all sorts of trauma.. I’m also a Christian no one told me to do that it just happened during the rem state of sleep this morning .. can anyone explain?! I KZbind it after I was woken up noticing I was doing it and just continue on to it and then I looked in the mirror I appeared lighter

[@TL-ch1xd]

Shouldn’t your thyroid problems be resolved by now? I mean, If you are aware and know techniques you say work and you’ve worked with yourself for a long time now. I’m genuinely curious.

[@MrRychu85]

What's does It mean by saying : tap down on each of this things" ?

[@TertiaRieglerEmbodiment]

You can use EFT tapping to reduce the charge (trigger intensity) that past situations have. Watch this video to see how to do EFT tapping kzbin.info/www/bejne/bGbZYYCeZduVfLM

[@Divine777Love]

I do have a question how many times a day should the energy body be cleared? Thank you

[@TertiaRieglerEmbodiment]

It’s really up to you. Too much of a good thing is also not so good!! But check in with yourself and follow your inner knowing.

[@Divine777Love]

@@TertiaRieglerEmbodiment Thank you 🙏🏼 I definitely will follow my instincts. Thank you again 🙏🏼

[@Avalonthesiren]

I’m new to this i what I’m doin

[@wandamazzulo779]

I wish I could put my feet in the ground or soil to do the meditation 🧘‍♀️ but I'm so scared of little insects touching my feet 😢 ever since I was stung by a tick in a park and I didn't realized it until 10 days..... IT WAS in my back and I could not feel it until it was too swollen and itchy 😫 and traight to the ER..

[@TertiaRieglerEmbodiment]

I'm sorry that happened to you. Not nice at all! I don't know if you're aware but you can use EFT Tapping to clear that fear so that you can put your feet in the soil again 💖 here is a video I made that gives you a brief overview of how EFT works kzbin.info/www/bejne/bGbZYYCeZduVfLM