How to coach an ultra cyclist with the Orange Seal Academy

[@kinlex9]

lol! that red hat dude behind ))

[@wattwagon]

photo bomber hahahha

[@jimciancaglini8366]

I think you give out some of the best information around. I try and do 60-100 mile rides regularly but I find the first 20 miles or so is the hardest for me. Any tips?

[@wattwagon]

you and me both! it's the warmup that makes the first 20 miles so tough. If you have an extra 5/10/20 minutes before you start you ride you could do a short pre ride warmup. I have started incorporating this kind of thing into my routine before riding (if I'm not running late... like I often am). kzbin.info?search_query=pre+bike+ride+warm+up

[@jimciancaglini8366]

@@wattwagon Good point! Thanks for the link. To many times I get to an event hop on and ride. Will have to have more discipline.

[@wattwagon]

@@jimciancaglini8366 you and me both

[@jimciancaglini8366]

@@wattwagonI used Dr. Ritza’s Stretches today on a 102 mile Rouvy trainer ride and it made a world of difference! Thanks yet again!

[@wattwagon]

@@jimciancaglini8366 oh yay! super glad to hear that. also... 102 miles on the trainer?!?!? impressive!!!!

[@Transtaganu]

Thanks for another informative video, but a question still remains: what happened in unbound ?

[@wattwagon]

a story to be told soon! thanks for watching.

[@Transtaganu]

​@@wattwagon cant wait 😊

[@Michael-rz7ic]

Probably one of the most interesting of your vlogs, an insider’s peek at who is watt_wagon.😊

[@wattwagon]

so glad you liked it!!

[@Michael-rz7ic]

@@wattwagonGood Luck Sunday at TCRno10, I will be dot watching🎉.