How to come out of the negative loop

How to come out of the negative tinnitus loop.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus

[@pullman5250]

The only man out there who truly understands tinnitus.. WHY? Because Julian has had it .. the best out there on tinnitus.

[@marcwills8502]

Absolutely nailed it..... mindfulness, Cbt & body based therapy... 37 years in & this is the best advice, I too have spikes that are awful, this is the best strategy not just for tinnitus use it for many things.

[@MsCavalier01]

You are wonderful for doing these coping mechanisms for us Tinnitus suffers. Thank you!

[@vivek234]

MsCavalier01 Julian is like God helping everyone and telling the reality about anxiety

[@susanruppert72]

Good advice!

[@rugslug6024]

What I did to overcome Tinnitus 1. Stop all Caffeine 2. If you have frequent stomach problems get it under control stopping caffeine will be a big help 3 If you have inner anger. AKA stress , get a punching bag Exercise it works 4 don’t listen to negative social media You can overcome Tinnitus It is your nervous system saying it’s not happy with you 5 your not alone. You can Achieve

[@Wesker10000]

Thank you. I needed to hear that.

[@janbarker9845]

I hope your right

[@janbarker9845]

Was yours sensitive to noise I'm struggling but I've been in such a bad place anxiety and fear I'm trying yoga xx

[@beanandmaybeanandmay6061]

Thanks.for this,how long did you have it and is that everything you did?

[@yafet021]

how are you now bro? is green tea still ok? instead other regular teas? (i cut down coffee already)

[@gioia3028]

I swear if hearing your voice alone just makes me calmer. Thank you again Julian ❤ Jo Ann from CHICAGO, il

[@Savinjackson]

Thank you sir. May God cure us the t sufferers.

[@gregmarthe739]

Savin UFC has

[@anushachanda]

This is what I exactly experience once in ten days these days. I feel i got better but some nights and start crying for 5-10mins saying the exact words you have said in the beginning of the video. Thank you for the wonderful video.

[@gabrielgutierrez7580]

Thank you so much! You have no idea how much you've helped me the last few years!

[@jim4659]

Mr. Cowan Hill thank you for sharing your knowledge ✌🏼

[@qiuuuyannn]

Thanks Julian!:) I never posted any thanks on KZbin ever before but from the bottom of my heart.... Thanks for all you are doing, God bless you for your kindness😀

[@markstafford1410]

Thank you very much Julian for your valuable suggestion for tinnitus sufferers .

[@Baroth666]

A hug from you would take away my tinnitus for sure....

[@mtnpfi]

thank you, Julian, I really appreciate your help

[@bettyan2718]

Thank you from the bottom of my heart. Please make more videos.

[@f.b.8254]

Wonderful, helpful video! Thanks so much.

[@Bengtronse]

Thank you! Helpfull like always!

[@ealees]

You are a wonderfull man Julian. Thank you for the videos

[@nevaron7]

Thank you so much. I appreciate you.

[@Happyharold666]

bless you Julian 🙏

[@nevaron7]

Thank you for you.

[@basstutorman]

I find that it's helpful to see our brain in two parts. Logical and emotional. The emotional part is quite prehistoric and gives us that panic, fight or flight feeling. The flight or fight response increases your senses, including hearing!! So it's so easy to end up in the negative loop spiral because louder T causes more anxiety which causes louder T..... The problem is our emotions see tinnitus as a threat. Fortunately we can use the logical part of our brain to calm down the emotional part. This is pretty much what I think you are saying actually. Great videos Julian.

[@f.b.8254]

basstutorman, this is brilliant. YES. This is what has helped me a lot. I have come to where I don't care much at all, on the occasions I hear it. It's like the most minor of nuisances, and my attention only stays on it for like a few minutes, then I'm back to my regular, daily life, full of interests, and activity. I'm no longer worried about it, at all. I think I knew intuitively that if I backed off the intense "emotionality" of it, I'd start to feel better, and lo and behold, that is what has happened.

[@jw7570]

More outstanding & useful advice. I am taking notes and making flashcards to use as reminders during difficult situations

[@southernbawselady7092]

Awesome knowledge! 💪👊👍

[@taniakuhn950]

Thank you for this video. I have ordered your book and I cannot wait to read it. I would like to know if you have made videos for sale as well. Thanks again.

[@naravdbergaghayan180]

Thank you. Today is not good day and i am looking your video's. They help me

[@kevinmcnamara704]

Thanks Julian god bless you always 🙏

[@safelyanonymous5717]

thank-you

[@darylsobey6947]

Thanks

[@flight-or-flight]

Thanx thanx thanx thanx!!

[@autumnfairy76]

Wish I had these videos 16 years ago when I first got tinnitus but I am so thankful for them now that I am working on my second habituation. Thank you thank you Julian!!

[@JulianCowanHill]

Glad to hear they are helping. I wish I had received this information in 1999 when I was still going through the tinnitus hell phase. You can find all the up to date information on my app www.quietenapp.com Work your way through the first things first section and then move onto the matrix. If you want a lot of help and support come to our Tinnitus Healing Retreat in Sardinia which we hold in May and October each year. And of course you can have online sessions with me by contacting me on [e-mail] Hope this helps, best wishes Julian

[@nordicred8359]

Hello I also am on my second habituation after 18 years as a result of a very stressful family situation. I am so glad to have found someone who knows exactly what anyone with tinnitus are experiencing. Hope you get peaceful results soon.

[@RobertBeatty]

Echoing many others in saying thank you so much for your reassuring and helpful videos and words (and the beard coloring looks good, though the white in there isn't bad either). Cheers

[@debraharwood1201]

Great❤

[@johndo4731]

hello, thank you for all your great videos, i was wondering if you could get loud tinnitus in both ears from getting a face MRI with contrast, i had a loud T starting like 2 weeks after the MRI, louder when i move my hear up or on the sides.

[@petercofrancesco1620]

Greetings Julian , I Was Taking Rosuvastatin 20 mg . For 11Weeks , 3 Months Supply , I Stopped Taking That Posion With 7 Pills left . I Have 85% High Pitch loss In left Ear , I Did Not Know Until I Had That loud Jet Engine Ringing , That I Woke Up Early December 2021 Morning . Statins Can Trigger Existing Tinnitus , And Make It Worse . I Had low Ringing In My Ears For Many Years , I Did Not Know About Tinnitus , I Thought In Was My Blood Rushing Through My Head When At Bed Time . I Have Abused My Ears Through Occupational Trade , Carpentry With No Protection For Many Years , Im 61Years Old . My Tinnitus Is Up And Down , Some Days Normal , Other Days Tinnitus Spikes For Many Hours , One Or More Agonizing Days . I Pray That My Tinnitus Will Calm Down With Time , Again , Julian You Been Most Helpful And Knowledgeable , I Follow All Your Videos . Thanks Again , Best Wishes And Health ! Pete .

[@amalasiri]

Thank you, Julian. Your advice helped me so much emotionally. I'm also trying multiple things too. Ketogenic diet, meditating and I completely stopped any caffeine intake which was difficult as I love coffee hehe. A friend suggested I try something called barley coffee which has ZERO caffeine. I found it to be a great substitute for coffee! Hang in there everyone!

[@carloscosta3942]

How are you now?

[@amalasiri]

@@carloscosta3942 Hi Carlos, I never thought I would be feeling totally normal again when I wrote that comment 2 years ago. I’m happy to say that I barely notice my tinnitus anymore lol. It’s like it’s not even there! Mediation and self care were my main methods of recovery. Julian’s videos were very helpful too. Thanks again Julian! And thanks for asking, Carlos. I hope you’re doing well. If you need anything please ask here. I’d be happy to share more details.

[@essiees3151]

@@amalasiri Hey I respond to your comment because I was wondering if the ketogenic diet played a role in your recovery. Have you stuck to it? I am trying out diet and exercises and stuff but haven't noticed any difference yet (after 5 weeks of low carb) and something tells me that recovery might just be 100% mindset rather than physical. I'd like to hear your experience with this... Anyway, congratulations and I'm glad to have read your positive comment today... 😊 👏

[@rgw5991]

i am gay and i want to be ur mommy i love you so much UwUuuu

[@cameron57311]

jules is the man... Is he an anomaly? Maybe? Not everyone may completely eradicate Tinnitus like Jules, but with practice, akin to his advice, you can reach a deep state of habituation, where it no longer affects you, which avoiding semantics, is where we all want to be.

[@f.b.8254]

Yup. :)

[@sushantamondal432]

Jullian does not talk about habituation. He talks to complete cure why do you say to habituation

[@sushantamondal432]

Jullian does not talk about habituation. He talks to complete cure why do you say to habituation

[@bookiejones4916]

Can someone tell me exactly what a 'spike' is and how long a spike lasts. Thank you.

[@carolinemacadie3843]

I was ignoring the tinnitus well yesterday, and then today I woke up I it was louder and I was determined to ignore it again , but my audiologist decided too ring me and I made the mistake and asked he if anyone had cured this and she said no !! , I'm sure she's wrong but she's put me into a negative mindset again and really dragged me down so I'm listening to julians videos again to reassure myself it is possible to get rid of this but it seems its two days forward and then being dragged down again , my audiologist seems to know nothing of the condition , has no information, and is really negative , why don't they educate themselves it is their job , I hope she does not ring again.

[@benoitlp6305]

It's a shame that professionnals like ENT and audiologists don't seem to be REALLY interested by this problem.

[@SwaroopAlwar]

Sir please show me exercises to reduce high pitch sounds I can't hear

[@matissemonroe8946]

I’m having an awful time as my partner is prone to outbreaks of anger and yelling at me. My tinnutis rages out of control. He knows this but it seems to never stop him. One day he’s loving and caring, I begin to relax and then I’m woken up to him screaming at me and that’s how my day begins... then panic and worry set in for the day :( I’m afraid I’ll be stuck with my tinnutis and ear pressure forever. I am trying to be more active physically as I have a very bad painful back so I see a physiotherapist to strengthen my body. It’s a vicious circle ⭕️ when you don’t know what is going to come at you next in your own home. My hearing has become so much worse I sleep with one hearing aid in as I get afraid in a deaf world but a head full of cabin pressure and waterfalls.....

[@cheryl5204]

matisse monroe leave the angry man

[@matissemonroe8946]

Cheryl to just leave is somewhat easier said than done...

[@njay6584]

Matisse. You are in an abusive relationship and I know it is easier said than done but you must get out. It doesn't matter if he is kind one day, if he is abusive the next then he is an abuser. Are you in the U.K.? Please call women's aid for help and advice if so. You can get much advice from experienced women in the relationship section of mumsnet, why not try posting. They will be honest but they will give the help you need and support you through it. Please seek help, if only for the sake of your health x

[@f.b.8254]

matisse monroe, I agree with others who say, begin to consider leaving your partner, for good. And if you fear he will come after you, please, please get help for protecting yourself (and your children, if you have any). I know this is easier said than done, but you cannot fully heal, or perhaps not heal at all, while living with daily extreme anxiety and fear and abuse. Even yelling loudly is abuse, it is emotional abuse, and it can wear you down so that you haven't the strength to do much of anything. It affects you on all levels - body, mind, and spirit. Believe me, please, I know. I am middle-aged, and recently ended a 6 year long relationship with a man who was emotionally/verbally abusive. I loved him and still care about him, because he is a tormented soul, etc. etc, but I wanted my life back. I TOOK my life back, so I no longer see him. I attracted men like this because I grew up with an abusive father, who to this day STILL behaves abusively, to my dear mother, and to his kids. I live far from him but he will even affect me on the phone sometimes. I would have long ago cut off all contact with him were it not that I love my mother, and if I want to see her, and have a relationship with her, I have to sometimes tolerate my father on the phone, or in person. But he is very draining. It does not matter if your partner is "sometimes" kind, or loving, he is STILL abusing you, and no abuse is okay, none. I hope you can find the strength to seek help for yourself in this regard.

[@laisa.]

matisse monroe please say you got out of this abuse 🌷

[@theheart6044]

Julian do you have any information or videos on tinnitus getting worse by using or quitting certain medications? Im tapering off benzodiazepines and getting an increase in my T. Also there are lots off people getting T from meds. How does this work? Love this channel!

[@MsCavalier01]

Hi Heart! I was on ativan right after my husband died, and took it for several months. My tinnitus got far worse once i went off of it. I'm wondering the same thing.

[@johnleclerc5711]

Confusing ... benzos cause T some doctors say but benzos help my T usually

[@kelly_villalobos]

I got drug induced tinnitus. Was on metoprolol, lexapro, baclofen and some other meds and the ringing started. Quit all meds immediately. The ringing is fading. Really scary though most all medications can cause tinnitus.

[@celiainurrigarro578]

Hi Julian. Thanks for your videos. I was wondering if you can answer my question. I had very soft tinnitus for 40 years, then about a year ago started to get louder. I was taking Flecainidie for a atrial tachycardia, I read that this could cause tinnitus, I stopped the meds 4 days ago and tinnitus got louder and sensitive to every noise and pitch changes... Do you think that I can get it back to a lower sound? Thanks for your help ☺️

[@yvonnechoo3846]

Hi,how are you doing now ？I got same situation, I stopped my medication I had taken many years, and my head was ringing, have you back to take medication ？its that works, any more ringing ？

[@celiainurrigarro578]

Hi. No, I'm not taking any meds anymore. I have other issues that I was told can give you Tinnitus. Histamine, Oxalates and Salicylates intolerances. That started in October of 2022 with the tachycardia, palpitations, high blood pressure and louder Tinnitus.

[@steveos3185]

Hello.. question.. I've been experiencing tinnitus for about 3 months. I believe its a result of terrible sinusitis i had this past spring. Its seems to be getting better. 1 day on 1 day off now and not as loud as it was. Is my ear susceptible to hearing loss now??

[@JulianCowanHill]

No. When your head and nasal area clear things should get better. Infections cause flare-ups and can block hearing - ironically I have this right now! - but this is temporary.

[@SwaroopAlwar]

Show more. exercises to reduce high pitch dounds

[@JulianCowanHill]

Download this app www.quietenapp.com and go to the matrix and on each level there are many techniques to help reduce high pitch sounds. Best wishes Julian

[@Dr.Faustus94]

Hey so i dont have tinnitus but i imagine a high pitch noise a lot...like to the point that i basically may as well have tinnitus .....and its depressed me to the point that im now on anti depressants what do i do...

[@JulianCowanHill]

Please watch this video and start implementing the advice given here: kzbin.info/www/bejne/pofFhZmZl7yor7M

[@simonmaskell9431]

I'm 16 and I've had my tinnitus since January 5th 2018. I got it after one night at a party where I got mildly drunk so that I wasn't thinking straight. I played guitar standing next to an amp for a matter of hours. I have had tinnitus since. Is it likely it will go with time as I havs never experienced it before this and I'm hoping being young is a benefit. It does not disturb me really, I can easily get to sleep and I can't hear it outside unless I really focus on it. Any 'advice' or information if it will go or not?

[@cl9826]

Did it go away yet? I think it will gradually lessen over time for you.

[@ballistic2513]

yes i can sleep too, when im bored it sucks, but overall never noticing it outside

[@vangestelwijnen]

When I call a therapist, he/she can see me in 10 weeks... :-(

[@Pysslis]

Unus Sed Leo yeah, they put me in a 6 month long waiting list...

[@SwaroopAlwar]

Iam shubha67years suffering from severe. Tinnitus please help me for the poor lonely lady show. Me exercises since iam deaf

[@alexherrera3820]

Can my tinnitus get better even though it was caused by a firecracker?

[@JulianCowanHill]

Yes

[@TheJbeatsProductions]

@@alexherrera3820 great to hear ..had two calm days.. Now on my spike day.. Fasting has caused it to spike but it's Ramadan..I can't help it ..

[@alexherrera3820]

@@TheJbeatsProductions Dang man I forgot about this comment Its almost been three years with my tinnitus and Im happy to say its barely even noticeable. I only hear it when its suppper Quiet. I really never did anything like diet or anything like that I just tried to not Let it bring me down and here I am now It went from a 10 to a 0.5 on the loudness scale. Anyonr can get better from Tinnitus it just takes time man Im sure you will get to where I am now. Good luck man I hope you dont give up on me because it will get better trust me.

[@TheJbeatsProductions]

@@alexherrera3820 brother you didn't have to respond..but this comment made my day.. Thank you so much. 🙏🏿 if you want to connect..my IG is @jbeatsinthecut.

[@alexherrera3820]

@@TheJbeatsProductions Ay man Im trying to help as many people as I can with this tinnitus. Many people are misinformed and I just gotta bring people's spirits back up. And yeah man Most definitely 👊.

[@markstafford1410]

Has anyone ever heard about a device called mute button for tinnitus? They are doing free trails soon in St. James Hospital in Dublin.

[@jangasunwar2550]

Thank you very muchJulian for your valueable suggestion for tinnitus sufferer .

[@elenikiroy]

I applied twice. I was not chosen for the trial. I think they prefer simple one-sound tinnitus without complications.

[@markstafford1410]

I got through. If you like I will keep you posted.

[@SnaggleToothGames]

Please keep us posted Mark.

[@mssweetdancer]

yes please keep us posted

[@bucknastynastybuck]

Mr. Hill i need your help. Can you please contact me? I'm desperate.

[@JulianCowanHill]

Please can you contact me here and I will get back to you: [e-mail] In the meantime you may wish to download my app which offers a lot of help and practical advice here: www.quietenapp.com. Best wishes Julian