How to help tinnitus - 15 tips

Here are some of the things that help tinnitus back off. You can find more information in detail on each subject in this KZbin channel. Hope this helps. Best wishes Julian
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus

[@jimw6659]

This is the most sense I’ve ever heard from anyone talking about a medical condition - thank you so much!

[@laisa.]

Update: now my T has reduced even more! I have been taking cold showers and fasted, cut caffeine and sugar and seing big results! 🌹 It can be done 💗

[@JulianCowanHill]

Really glad to hear this. Keep going! Best wishes Julian

[@elizabethneumann3825]

Great job! Im up at 1am, re watching his videos bc I’m having a bad spike...thus ensued the anxiety, panic and just feeling very scared. I got out of bed to lay flat and do deep breathing and stretching. Waiting for this spike to go down. Anyways, thanks for posting your positive story.

[@memogutierrez8932]

That's awesome, do you have IG or Facebook I like to here more of your more of your story

[@JulianCowanHill]

You can find out more about my work with techniques and approaches and live online sessions on my app which you can download here. Hope this helps Best wishes Julian www.quietenapp.com

[@kimzeitler1183]

Hi Julian I just recently started hearing tinnitus and now it's the anxiety that is keeping me awake and making sleep in general a stressful experience. I'm wondering if taking the antidepressants my doctor prescribed is a good idea or if I should just try a more natural approach? Please thanks

[@laisa.]

Tinnitus may absolutely go away! When I started believeing it actually can - my nervous system started to calm down, my anxiety is almost vanished and my T is very low. I only hear it when it is very quiet, and I actually expect it to totally go away. I also realized that all the calminh techniques are very good - as long as you don't view them as techniques, you need to not put words to it but rather allow yourself to look for a calmer feeling. This calmer feeling is what tells you your nervous system is regulating itself. And after a while you can accomplish this feeling without any techniques at all! Just by knowing this calmer place is within you, you can go there more easily and more often, because you have felt it. My 10 months nightmare of anxiety, panic, insomnia, depression, suicidal thoughts are almost vanished. And the T is much better too 🥰

[@srrajesh6921]

Good to hear

[@melodyebuskin5490]

Did you follow any diet, fasting or vitamin protocols as well?

[@kyungjodo6494]

can i know what steps did you take?

[@Just4izzybell]

How are you now?:)

[@melodyebuskin5490]

@@Just4izzybell a lot better. Sound still there but not as bad as I’m not so freaked out. It takes time to get to a place of acceptance then healing.

[@surjayande4763]

To all the sufferers.... I have had tinnitus for 6 months and I have been to a dark place but u know what u will hear silence again I can hear silence in the quietest of the rooms now...the thing u should know it's not a cure it won't happen quickly stop acting like that u will do that and tinnitus will go away....it's a gradual process when you are in a good place with ur Tinnitus start hearing it I mean don't use masking devices or noise it will be difficult at first but slowly u will get accustomed then go back to your normal life as much as possible u will start noticing that the sound will become less of a issue...and slowly u will hear silence...IT'S ABSOLUTELY POSSIBLE TO FULLY RECOVER EX TINNITUS PATIENT

[@WNJOfficial]

Surjayan De Manys thanks for giving me the hope! Have had tinnitus for one week, and I'm so anxiety and worried about it. Many I need more training to let me calm down.

[@surjayande4763]

@@WNJOfficial yes I remember my first week i was so depressed I lost hope but when I look back I really laugh at myself I mean I was so depressed just because of a sound in my ears...so just calm down the more you calm down the faster tinnitus will back off It's always possible I have been there

[@eleenilagan]

But how about your dizziness? Did u have one and will it improve too?

[@surjayande4763]

@@eleenilagan no but I think you should get your blood pressure checked.

[@WNJOfficial]

@@surjayande4763 I've got much better now, how much time did you spent gettting a full recovery? I can still hear the buzz sound while I'm going to bed, and I'm a little bit anxicous about how long I can get fully recovery

[@guppyconsume5073]

this mans voice is the thing that helps me

[@Wesker10000]

You will be okay. Thinking of you, and well wishes.

[@RaymondYocum-uw5hd]

guppy consume that’s weird

[@nancynoonan3997]

Yes, I very much agree.

[@neldonah2833]

Information central for everything relating to tinnitus.

[@errantbard937]

For almost six years now I've had tinnitus. I managed to habituate and get it under control to the point I no longer even noticed it, but yesterday a speeding car drove directly passed me making a loud noise and bringing my tinnitus right back to how loud it was six years ago when it started. I never expected it to knock me back so hard, I'm back here on Julian's videos to get myself back into healing again. It's incredibly depressing, but I know I have to get back on track and back to where I was. Wish me luck, and good luck to all of you who are on your road to healing.

[@CollinKillian]

How ya doing bud? I'll pray for your quick habituation..

[@errantbard937]

​@@CollinKillian Thank you Collin. It's been a difficult few weeks. It seems like a lot contributed to my tinnitus this time. It started with a middle ear infection and was exacerbated by physical issues with my neck. I have managed to bring the tinnitus down to a somewhat manageable level again, though I still have a little bit of a bothersome level of hyperacusis. Luckily I found a channel that's up there with Julian for treating tinnitus that I shall link below. Liam Stops Tinnitus. www.youtube.com/@liamstopstinnitus4617 Applying the body based practices I had learned from Julian with other advice from this guy's channel seems to be working. I've changed my diet and due to my eustachian tubes being out of whack from the middle ear infection I am trying anti mould treatment just in case mould contributed. One thing Liam's channel has taught me is that there are a whole myriad of different causes of tinnitus. I'm going to try this remedy he recommends from Dr. Jill Crista for eradicating mould that may be infesting the eustachian tube. kzbin.info/www/bejne/hH6rZ5ikobCBhZo&ab_channel=Dr.JillCrista Fingers crossed this all works. If anything getting the dreaded T back has taught me a hell of a lot more about it through Liam's channel.

[@Aignith]

You got this easy

[@errantbard937]

@@Aignith Thanks Aignith! I have managed to bring it down again significantly since posting this and have once again habituated! I'm glad you commented as it reminded me to update this to let people know that just like Julian you can always overcome tinnitus if you get it again.

[@Ryliftz]

@@errantbard937so we’re never going to have a normal life again then? Gun shots ruined my hearing, and even if I habituate I’ll have to hide from loud noise for the rest of my life… I messed up my life man I’m only 24 I am so depressed. Don’t want this anymore 😔 I cry a lot and just want to give up on everything sometimes

[@Hauerization]

Julian is my new jedimaster - everytime Im getting the tinnitus-blues, I listen to this and get centered and focused.

[@lorenajuarez9617]

Traducir

[@susanbourgeois3503]

Thank you for the helpful advice. Meditating on the Bible, the love of God and beautiful worship music and the goodness of God really helps.

[@woodbae8698]

I have 8/10 tinnitus and acute severe anxiety. When i got it one 4am morning i had a panic attack. First i want u to know suffer that u will be ok! U will have to focus. The first big struggle is to control the anxiety. U are in an injured state. Ur inner ear mechanisms have been injured. And ur brain is compensating. This is a stress response. Hang in there. It will get better. It will get better. Like i did. Brace urself for a few days. Like any injury the pain will go down. Ur body will try to clean itself. Drink lots of water If there is anxiety, there is a way. The last resort tho is an anti anxiety pill like alprozalam. Dont use it yet. Because it will get better only for the last result. Sleeping will be difficult for a while. U have to focus on the techniques mentioned to relax. It will get better. Pray. Massage the head. Drink water No coffee or stimulants. Eat bananas. It will get better. Trust me. The brain has ways of coping. Be stronger than u never thought of u cud be. Listen to positive people. Avoid avoid avoid negative talk. Because it will get better. Clean ur body avoid ototoxic drugs and processed foods, chrmicals like aspartame etc. Because it will get better . Have someone to help u. Because it will get better Rest. Focus. Breathe. It will get better believe me. U will think dark thoughts but its ok because it will get better!

[@woodbae8698]

@60cents Hhhh its not cured yet but ive gotten rid of the anxiety and have got the loudness down to 2-4/10 which is bearable, i can do normal activities more

[@tm4913]

Thank you I do believe you. I can feel it in my heart. It will get better

[@ballistic2513]

@@tm4913 yes just pray to God, He is merciful and its a test from Him

[@tm4913]

Thank you for the encouragement. I needed to hear that from someone else. Gid bless you

[@tm4913]

Thank you so much I love all your kind words and inspirational thoughts now I know ot will het better

[@dalveneburns1719]

I’ve had tinnitus for 4 years it took me to the brink , but I’ve learned to live with it , and to be honest I can go days and I forget it’s their please hang in their be patient you will feel better , I did have some acupuncture for panic attacks which were brought on by the tinnitus, sorted them and now live with it good luck to anyone suffering

[@legendgamer676]

2 years on from hearing my tinnitus for the first time, immediately panicking and rushing to the internet for answers, and low and behold I’m absolutely fine. Still hear it sometimes but honestly don’t really care anymore. My advice to anyone reading this would be break this cycle by staying away from online content about tinnitus (except for the positive stuff from people like Julian) as it is just doing the opposite effect of what you want. The more attention you give it the worse it will seem. Just keep living your life same as before it will just fade out into the background.

[@Itsjennaaaay]

So true, when I have anxiety my tinnitus sounds so loud. When I breathe it lessens. When I read negative I go into panic mode.

[@legendgamer676]

@@Itsjennaaaay Yep, I find mine is now only noticeable in bursts, I’ll go for ages without hearing/noticing it then I’ll have a period where it becomes a distraction and sometimes anxiety provoking, but it’s all good

[@margueritebeson8498]

I just have it for a few weeks now ..and I feel so sad ..alone

[@legendgamer676]

@@margueritebeson8498 you will go through a grieving process. But eventually you will fully habituate to it and not even notice it’s there. If you have family or friends you can talk to then that will help. I have had it now for 2 and a half years and the best advice I can give is just keep moving forward and growing in your life. You will find that eventually it will fade into the background. I know how hard it is as I remember being in your position and feeling utterly overwhelmed and depressed and now I could care less about it.

[@MattWilliams482]

One of if not the best video I have seen on this problem. Thank you so much.

[@kandy73249]

I'm 2 minutes in and this makes so much sense, it's insane.

[@kandy73249]

I found out from the doctor that I have a semicircular dehiscence. :( :(

[@kandy73249]

@@nottingham1 it's a rare hole that's in the inner ear in the semicircular canal. It's open to the inside of your head. Look into it. I'm so bummed.

[@kandy73249]

@@nottingham1 I just don't know what I can do to close the hole that has been formed. The doctors say that there is no way to do this without surgery. I really wish there was some type of vitamin or something that I could take that would help bone regrow. This type of sound is really making me crazy and hearing every sound that goes on inside of my body is just debilitating. I do believe if it was just tinnitus without the dehiscence that your techniques that you show here would help greatly but unfortunately since the hole exist I am unable to lessen the sound at all.

[@kandy73249]

@@nottingham1 yes I have tried many things in his videos, while they do give me comfort they do not get rid of the ringing only because it is not just tinnitus it is semicircular dehiscence. :(

[@melodyebuskin5490]

Candy Marie contact Liam Stops Tinnitus. He knows a lot about the medical side of T because he spent years researching and cured his own. He may be able to recommend something or someone.

[@souljourneyjewelryofficial]

This makes a lot of sense, thank you!

[@Jay-ql4gp]

Thank you Julian!

[@saidayad6790]

Another excellent video mate ! Keep them coming !

[@Systemsprenger1977]

I am 41 years old an I have my tinnitus since 22 years. He was getting louder and louder over the years. My life is full of stress because my soul is sick. This video give me so much hope and help. Thank you. ❤️ Sorry for my english, I am from Germany.

[@user-sx2xk6tr1u]

Do you have hyperacusis?

[@5chrisy]

@nature2rule well if you been relaxing! Get off your arse and do something to take your mind off it.. Don't drink coffee tea makes it worst alcohol makes it worst. I've got it myself, just live with it No cure

[@deca100]

Hast du ihn noch?

[@Systemsprenger1977]

@@deca100 natürlich.

[@deca100]

@@Systemsprenger1977 shit ich bin 19 und hab seit 4 Wochen tinnitus (stress) was meinst du

[@pullman5250]

Anyone suffering from tinnitus should follow this gentleman he is the only person I know who totally understands how you feel and his knowledge of tinnitus speaks volumes to the thousands he has helped . You must read his books on tinnitus they have helped me immensely. Well done Julian Cowan hill.

[@letlotloletlotlo1545]

What's the name of his book?

[@holmeschapeldogwalkingloca9915]

Great video Julian, your best one yet.

[@jennagoreham88]

So glad I found you! Thank you so much for this 😊😊

[@omppoliini]

Thank you for existing !

[@miasoskic9893]

Thank you so much for your help!!!

[@EndlesssWaltz]

thanks for the advice

[@christianc8453]

Thank you Julian.

[@MatthewLPU]

God bless you Julian!! After all these years your still making video's and helping people with their'e Tinitus.

[@davids3563]

Very well done! Extremely helpful! Thank you!!!

[@Jesuslovesus599]

Thank you and Seasons greetings

[@chanjosephys6904]

Thanks for your help!

[@Paul-xh6ri]

Thanks Julian! Great video and thanks for all help via email!

[@skionen1781]

Excellent stuff, thanks for sharing

[@garywhite6226]

Fantastic video julian

[@jessicagracecreative9472]

Thank god for people like yourself !

[@colleenmaher9838]

thank you you have given me hope,

[@reenaprasad5066]

So happy I found you. God bless you.

[@mjohnson9187]

This information was wonderful to hear. Thank you.

[@diecastcollector3034]

Man you are a genius, you explain this with such truth.

[@anthony6841]

Two days in your tips and I see progress! I had tinnitus all my life and you totally change my whole perspective of well being and saved my life.

[@JulianCowanHill]

Really glad to hear it. It took a while for the pennies to drop in my mind but eventually, it just started feeling like common sense. If you would like more support please have a look at my app with more in-depth techniques and on-line group sessions : www.quietenapp.com/ Wishing you a steady, on-going improvement. Best wishes Julian

[@anupkumar9232]

how are you now.

[@Sunrise-qo2df]

“Most tinnitus people are heady” I so agree with this.This feels so true, thank you for latest video, which I listened to intently rewinding a dozen times in parts to really understand your point. I have been meaning to book a session with you through your website but am just waiting for the right moment. Your book Long tide to silence book is a great book which I still haven’t finished having started reading it 2 months ago. You have a God given gift, please don’t stop posting these videos, they are highly appreciated. Thank you 🙏🏻

[@dormaettu302]

solid video thanks

[@mirellapanichi1523]

Thanks Julian feel so much better when I listen to your advice.keep up the good work

[@qantas_]

Thank you Julian. You give me hope. Greetings from Italy

[@jyomjyamsupanuch497]

Thank you❤️ i hope every tinnitus sufferers getting better, and i will also be fighting! Lets beat it guys!

[@ozlempeters7977]

Yes!!! Sometimes I feel so alone in this battle but I know that I am not.

[@stevanrosenlind8997]

This is wonderful. Thank you!

[@davidrichards6690]

Thank you so much! You are helping me so much!!

[@eliisapaavola]

Thank you so much. You really bring me hope ❤

[@priscillar3982]

Thank you so much for sharing all this valuable information in your channel. You've given me hope! I am so grateful!

[@thejukeboxNEM]

Thank you so much for sharing this!

[@dillon.forbes]

Thank you

[@eliisapaavola]

This really gives me hope, thank you so much 💕

[@angelique101011]

Thank you Julian for all the information you share about tinnitus, it has given me a huge insight on how to overcome this tinnitus, your an angel in disguise and I hope other people learn from you as well, you are so motivating. Thank you again

[@oilyplinth]

This is a wonderful talk, with a calm delivery, giving many positive and helpful solutions. Thank you for taking the time to record it Julian

[@sebastianjames855]

Great video.

[@sunmeetmathadu1634]

Enamored by your guidance 🙏🙏🙏 Thanks a lot...

[@SuperHazel9]

Brilliant voice and everything he says is so true, Thank you Julian.

[@mikaelkindborg]

Very good advice, makes much sense, great tips that can improve all areas of life. Sound is so stressful in moden society. I can barely go on the subway without running into anxiety. This video reminds me of how important friendliness is, in a broad sense. Thanks for sharing your knowledge with everyone.

[@batone7]

Thank you for what you did

[@shelleyj1374]

Easily the best description of tinnitus I've come across. Nothing short of superb. Thank you, Julian.

[@SuperLuma1]

This video just about saved my life, not even joking. Thankyou. Just listening to your voice is enough!!

[@adaumus]

This guy is the closest thing honestly that has helped me understand my tinnitus, the way I function and how to deal with it.

[@SuperLuma1]

@@adaumus yeah my tinnitus is linked to the neurological pain and buzzing i feel throughout my whole body, i am using this method to manage a whole body pain condition. I would say that severe tinnitus makes about 10% of my total discomfort. Enter through the strait gate and it will lead you to the underbelly of the whale, where you will be confronted with the dragon.

[@sillysaus2326]

It saved my life too

[@ozlempeters7977]

Honestly yes!!! Yes I agree Julian has given me so much hope.

[@giyora9970]

Thank you Julian, your videos really are the best for understanding tinnitus and how to deal with it.

[@aurora2319]

God bless you!

[@f.b.8254]

This is such a wonderful video, wow, thank you so much, Julian! One of your best videos. Everyone who has had tinnitus should watch this video.

[@eileen945]

I just found your channel sir. Just want to tell you how much I appreciate your work and your time here. Thank you 🙏from Az. U.S.

[@BC_70]

Julian thank you for taking the time to make this great video and Thank you for the encouragement!

[@rogerbonsang1714]

Thanks so much for this. It has helped me

[@MrDanja67]

Thank you so much my rumble in my ear feels better already... best advice I’ve listened to .

[@tneary8319]

I have been blessed today! I found you! Thank you. You are so pleasant to listen to.

[@mrnobody2689]

Thank you

[@recasamotolakbaytv1778]

sir julian thanks for sharing this wonderfull videos thats helps me a lot ...

[@Grafgi]

Thank You again, Julian. I had a tinnitus spike in 2016 an just 1 therapy session ( online) an reading your book really helped me out that time. Two weeks ago (June 2020) I had a new tinnitus spike after a motorbike tour. Now it is getting better by rewinding all that knowledge I aquired about dealing with tinnitus. The point was, that at the end if this video, you speak about the situation of getting a new spike. For me, it was very important to recall that it is possible to recover by my own . Keep on encouraging people !

[@jangasunwar2550]

Hi Julian.. you are great .. thank you very much for keep sharing useful information. I met you at your place quite few time when I had tinnitus. I got better after seeing you. When I saw GP in first place they said to me you live with this for life but you have proved they are wrong , tinnitus can be cured.

[@jeble5341]

Thank you so much, that was really good to listen to. 🙂

[@user-pn9mh3dm8x]

Thank you so much Julian for your generous encouraging and kind contribution. Your advice really really helps!!

[@nancyb4281]

Hello I just want to say thank you. Your videos have helped me deal with tinnitus more than anything else! God bless you! Nancy

[@MikeyG04]

This helped me so much I already felt better just watching the video

[@susans3996]

This gives me hope...

[@David-uf8ex]

Great video thank you 👏

[@annefrance801]

Really helpful video. At night if I'm having a problem I put a video on, on YT and listen no one of the many great ones on rainy nights, thunder and crackling log fires. Asleep in no time.

[@masoudhemayati2945]

Your videos have been a great help to me, my doctor few weeks ago I need to learn to cope and since that night the sound of it went louder. Since I’ve been watching your videos I am feeling lot better. Started going to gym, trying to start tie chi and yoga too. I believe in you and what you say . I don’t know what I would have done (you saved me all sort of stupid thought were flying in my head) thank you for sharing your knowledge in kind and companionate way. Please keep it up. You’re wonderful. Thank you from bottom of my heart

[@Linda_W.]

Thank you so much for posting this, Sir. All of it makes so much sense, and I can't wait to try some of these techniques.

[@JewlofTheNile914]

Thank u sir, u really put a lot of mentality knowlege out there to us youtubers Family's out there,thanks a million.

[@elizabeth7054]

feeling alone and in our own heads makes the tinnitus worse, i think. thank you so much for sharing, Julian, and for all of those who have commented and made me feel not so alone.

[@ADETinnitusSupportRecovery]

Hi Julian , thank you again for your inspiring and above all truth filled videos on methods that help those of us with Tinnitus. You continue to help myself and many others on our road to recovery. I continue on my own path to recovery. As I write this to you now I am ... not hearing my tinnitus ..., I got here to this place of relative peace after being struck with tinnitus due to your teachings and my meetings with you. Again thank you. Adrian Dickenson .

[@jacquitatchell6895]

Thank you!!

[@bettysium3297]

Thanks it great information

[@Jesuslovesus599]

Thanks again good man

[@femnave7240]

Godbless you sir...

[@pinayknitter]

Thank you, Julian. You continue to give me hope. Cheers.

[@rosabarstad126]

Thanks for the great information.

[@bhargavs1340]

You're an angel. God bless you.

[@vampirewilde]

Tinnitus helped me quit drinking. Now I’m going to use it to change my diet

[@tm4913]

God bless u

[@TheRedKite1]

Wow!! One of the best videos I have ever seen on KZbin! Great work, you bring grace to those in need!

[@demetsanam2150]

How long time did you suffer from tinnitus!

[@taniakuhn950]

Wonderful video, thank you so much. I just ordered your book.

[@nissebjorn9916]

Sooo good this video! Really helps to calm down to listen to Julian...

[@kathiewhite1852]

I have tried to understand my tinnitus for years and he finally gave me the clear answers I have been looking for. Thank you.

[@zachcory123]

Thank you for this video...It is all so true. Listen carefully to everything he says! I have had Tinnitus for 5 years. I believe the stress in my life started it. I have gotten rid of people and situations that it started from. You are so right about the power of massage! Do massage as much as possible and the feet are an important area not to ignore. Other tips...No nicotine, no alcohol, no sugar! breath correctly and walk everyday as a discipline. Good Luck and God Bless you Julian!

[@susmitanath1448]

Do you still have tinnitus?

[@BradleyPalmer77]

Thank you for making this video, it is really helpful to know more about tinnitus and how to manage it!

[@poncegambirazio]

You have very expressive hands.

[@adaumus]

Your videos themselves help me disengage from the flight or flight energy that spikes my tinnitus. I feel I get adrenal fatigue and will take your advice on yoga and meditation to settle myself.

[@ironwood9]

It's funny, because when he made the analogy of not being aware of your socks, I became aware of my socks and the outer parts of my feet... I'm at situations where I said hey I don't hear my the ringing in my ears and then just thinking about it makes the ringing intensify...

[@renelopezguerrero2126]

Thank you!

[@davo2003hd]

Thank you.