How to Connect Bar Muscle-Ups: Tips for the Drop | CrossFit Invictus Gymnastics

Invictus Gymnastics Coach, Travis Ewart, talks about how to connect reps of bar muscle-ups (BMU) by focusing on the drop-down portion of the swing. Keep working on your Gymnastics: bit.ly/2nycjJS
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[@moritzvincon]

What I like about you guys videos is that you always emphasise on making it your own movement opposed to telling "the right way" to do it. I guess its also been referred to as giving the skeleton for us to then make it out own movement. Thats not something I see very often - thumbs up ;)