How To Control food Cravings | Sugar craving | BEST hack | Biglee Tamil

#fatloss #weightloss #foodcravings #cravings #sugarcravings #comfortfood #emotionaleating #diet
most of the times diets fail cos people crave for their favorite food.
If we fix the craving - half the dieting is done :)
so let me take up the time to explain what is craving , why it occurs and how you can fix it - both the psychological and physiological reasons.
And make sure you watch till the end to find the quick hacks from supplements like MCT for controlling cravings
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