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@trendsetter2633
@trendsetter2633 8 сағат бұрын
Mr Olympia 2024 results feedback podunga sir
@trendsetter2633
@trendsetter2633 8 сағат бұрын
Samson dauda jeichiraru 2024🎉🎉🎉🎉
@mouchakraborty752
@mouchakraborty752 8 сағат бұрын
Nooo changeeeeee😢😢😢😢😢
@GanesanKarunanidhi
@GanesanKarunanidhi 11 сағат бұрын
Master Mr.Olympia Review epo varum
@poovannanbalaji7321
@poovannanbalaji7321 12 сағат бұрын
Thank you
@Ajaykumar-wt4jy
@Ajaykumar-wt4jy 12 сағат бұрын
In my 1.5years of workout experience initial 1 year i was doing barbell bench press mostly i will feel my shoulders. Past 6 months i am using dumbbell very good muscle growth after using dumbbell
@sukumarssk9646
@sukumarssk9646 16 сағат бұрын
Yes
@remantbk5128
@remantbk5128 17 сағат бұрын
Title should be how to do db chest workout by hiding chest.
@mukeshcruze4118
@mukeshcruze4118 19 сағат бұрын
Biceps 2 pota epdi grow agum master
@KatrinaKazer
@KatrinaKazer 19 сағат бұрын
This devidiya dileep 😂😂😂😂 money launder😂
@b.s2969
@b.s2969 21 сағат бұрын
Thank u master😊❤
@Siddhu1994
@Siddhu1994 21 сағат бұрын
I am going to follow these routine from tomorrow sir.....excited to see the upcoming results
@velanm4885
@velanm4885 23 сағат бұрын
Thank u master for ur useful videos
@gracecomputers8274
@gracecomputers8274 Күн бұрын
Hi Bro ரொம்ப மாதம் கழிச்சு workout start பண்ணேன், home la daily pushup only than pannen but Chest musle ரெண்டும் 5 daysa touch panna pain iruku (How to fix? )
@rajagopalsubramani7360
@rajagopalsubramani7360 Күн бұрын
How many super sets of Leg curls + leg press to be done?
@niyas1419
@niyas1419 Күн бұрын
😍😍😍😍😍😍
@niyas1419
@niyas1419 Күн бұрын
😍😍
@nandishchinnu395
@nandishchinnu395 Күн бұрын
i tried push workout today, and it was bomb pump in the body and great muscle mind connection😍😍😍🫡🫡🫡🫡 Thank you sir
@mixedup277
@mixedup277 Күн бұрын
Your mimicry looks like Rajendran mani
@jevjoer
@jevjoer Күн бұрын
He cheated 15 lac from a police women. Now police is searching him
@harikrishnan1188
@harikrishnan1188 Күн бұрын
Sir, can u please tell us the approx time to complete this for a day
@aasithahamath
@aasithahamath 2 күн бұрын
Beginner follow pannalamaa mater
@Mr_Leodas_is_a_badass
@Mr_Leodas_is_a_badass 2 күн бұрын
Sir naan college poren. Naan kalaila 6.00 clock veeta vittu kelambuven and night 8.45 or 9.00 clock thaan vetukku varuven. Enna panrathu nu konjam sollunga please.
@rubysures2701
@rubysures2701 2 күн бұрын
Master olympia ghabagam irukka
@niyas1419
@niyas1419 2 күн бұрын
😍😍
@azar1945
@azar1945 2 күн бұрын
I think its NS(Normal Saline ) not RS
@javithhussain6542
@javithhussain6542 2 күн бұрын
Super master Diabetic patients can bodybuilding?
@MR.SPEAKER.
@MR.SPEAKER. 2 күн бұрын
Master if I follow this plan then what is required protein and carbohydrates value
@HP-to4dv
@HP-to4dv Күн бұрын
Find your daily required calories. 20% of calories should come from healthy fats. Then add your protein calories which is 2g of protien per kg of body weight. Balance you have as complex carbohydrates.
@gunan2143
@gunan2143 2 күн бұрын
Weight gain workout time 😮
@praveenrajagopal9161
@praveenrajagopal9161 2 күн бұрын
Thanks much for helping us with this strategy. My aim is fatloss, fitness and strength. Can I stick to this routine as my regular practise after seeing the results or should I switch to a different program? Please clarify.
@ajaicharan1829
@ajaicharan1829 2 күн бұрын
Hi Master, I am a beginner to workout, i am thinking to take fish oil. i am not able choose right one. I am afraid to consume , what i if i choose wrong one. can you pls say some measures to check or brands master. thank you
@nishanthanvarnakulasingam8005
@nishanthanvarnakulasingam8005 2 күн бұрын
@sethus6188
@sethus6188 2 күн бұрын
Sir push pull leg k upper workout per muscle how many workouts suggested
@velmurugan9413
@velmurugan9413 2 күн бұрын
Brother hair removal enna panrathu for legs you recommendation for athletes
@Ulagam_sutrum_valipan_
@Ulagam_sutrum_valipan_ 2 күн бұрын
Na fat loss gym poitu erkukan bro last six months ah. Whey edakalama ena whay edkalam slunga please..... Na egg matum spatuvan daily 6
@Brave3538
@Brave3538 2 күн бұрын
Master Mama😂
@SrivelMadurai
@SrivelMadurai 2 күн бұрын
I will try master
@SrivelMadurai
@SrivelMadurai 2 күн бұрын
Thank you master 🙏
@nanda4172
@nanda4172 2 күн бұрын
Vantaru oomba
@GuruBharu
@GuruBharu 3 күн бұрын
Sir black spidey use pannala ma
@NiyanaSabarish
@NiyanaSabarish 3 күн бұрын
S
@marudhaveeranarunasalamran9883
@marudhaveeranarunasalamran9883 3 күн бұрын
Please share the 3-day split workout plan for fat loss and muscle gain
@ganesank3623
@ganesank3623 3 күн бұрын
Super Master Thank you for Good information
@techtalk933
@techtalk933 3 күн бұрын
Now days every one taking these kind if supplements is that good
@lukhmanulhakeem193
@lukhmanulhakeem193 3 күн бұрын
From kerala ❤...
@nanda4172
@nanda4172 3 күн бұрын
delta dilip vachi podcast la potinga ipo avaruoda issueva pathi ethuvme pesa matringa
@user-cr5pi6hy5f
@user-cr5pi6hy5f 3 күн бұрын
Bro na 1/5 years ah gym poran oru 3 months ah creatine+ fish oil edukran ithunala yetavathu side effects agum ah ???
@Adhiranudhayakamali1729
@Adhiranudhayakamali1729 3 күн бұрын
Helo sir please Diwali mudunchathum new year kulla oru challenge podunga sir athu konjam house wife baby mother's kaga Iruka mari podunga please 2 months la 2 kg loss panalum ok auna konjam idea kedaikum aprom nanga continue panipom sir please