How to control OCD Mood swings | depression | anger | stress

[@ocdandanxiety]

To help you control your mood, check out the at home OCD program - 🤟Try for free - www.ocd-anxiety.com/program

[@gagandeepkaurmadahar883]

@@thewarhead3524 what ocd you are facing ?

[@daniellahernandez9612]

Yes I have so much guilt because it’s like OCD makes me feel like I care and love more about others then I love my own daughter or worst I used to watch this girl name Ava on TikTok she died from cancer and she was around the same age as my daughter, and every time I watch her videos it made me cry. I obsess over her every day, and it never occurred to me if I ever loved her more than my own daughter until I started to tell myself if I can just die now and bring that girl back to life I would, but then I started to think to myself how selfish I will be because my daughter will be left alone and the grieving mother would have her daughter back then it’s like an intrusive thought came in my head and it scared me and I don’t mean it but the intrusive thought came in my head, where I thought to myself if I can make a deal with the devil to take my daughter and for Ava to come back alive man it freaking scared me I attach meaning to this intrusive thought, and now it just frightens me every time it comes and goes because I know I don’t mean it deep down. I love my daughter I hated myself for watching the videos of that girl I had to block every account they had so I wouldn’t be trigger.

[@didyouknowyouhaverights695]

this man is the reason I am going to win against OCD . thank you

[@MikeWazowski680]

I love your attitude! God bless you!!

[@Amynon1660]

Same! It's crazy how much Nathan's videos have done for me. I owe this guy my whole life because thanks to him I'm finally living again.

[@ocdandanxiety]

You're so awesome!! You've got this!

[@ocdandanxiety]

You're too kind!

[@rylandweet7750]

It’s definitely helping me! I’m so happy I found his channel!

[@chrisnadeau273]

Do not avoid. Do not seek certainty. Do not ruminate. Expect the worst, assume nothing, and always anticipate a thought.

[@Chizuru94]

Expecting the worst doesn't (always) sound good, though, but ik what you mean and agree with the rest ;)

[@absolutelygnarly]

life lived while expecting the worst really doesn’t sound fun. and always anticipating a thought sounds extremely tiresome

[@UsmanGhani-iu8gl]

Yap, honey you are right.

[@heidichamberlain9548]

My OCD makes me feel depressed, anxious, scared...other times it makes me feel totally numb to life happening around me and I mentally and emotionally check out. Other times, it makes me so angry. If the anger wins and I take it out on someone I love, I'm immediately filled with so much guilt, shame, and regret. It's such a vicious cycle.

[@andybarber3362]

I'm the same I hate it so much

[@freshliving4199]

All your issues are a result of one thing and one thing only. Anger. Drop the anger and all your issues will all simply fade away. Also, all you have is anger…no Love whatsoever. If you had Love then the anger wouldn’t keep winning.

[@lenas5613]

@@freshliving4199 Drop the anger....externalize it(?) Thank you for this realization.

[@pinkyroseheart]

Same I get so depressed and scared and worried about my brothers and really scared to go down stairs at night because I keep thinking someone will chase me and I am anxious

[@heidichamberlain9548]

Update 11 months later: I did it guys. It's pretty much finally over 🖤 You can do it, I promise. It's not 100% gone all the time but I'd say 90-95% gone most of the time. Don't believe the lies your mind feeds you🖤

[@betterhalf4719]

Every time I’ve ever felt a bit of anxiety and uncertainty I watch one of your videos and it all seems so clear and bright again. Thank you so much and Please never stop making videos !!

[@xoniye3573]

Stay careful, it seems like you're using his videos as a compulsion. When you feel anxious and uncertain sit through it , and anything that makes you feel like u need to do something to relieve the anxiety is a compulsion. Of course im not a medical health expert but just wanted to put it out there in case, Good luck with ur journey!

[@myselfbabarali]

I am experiencing....

[@dramaqieen]

please help i have mood swings, i don''t know what is this really, deep inside something bothers me?, it makes me sad, it put in stress

[@shawnleong3605]

My previous therapist told me I was spoilt because I have mood disturbances arising from OCD, depression and trauma. I have gotten worse after that and made my healing so much more challenging

[@bigchimpjr.4005]

I started therapy with NOCD treatment this year and have made progress with my anxiety in ways that I never did with traditional talk therapy. That and and this channel have been super helpful to me

[@bigchimpjr.4005]

@@TheTinydawg Online OCD therapy

[@emilybalcerak7861]

This is really helpful. Glad you're doing well. CBT has definitely been making my OCD/Anxiety worse.

[@dramaqieen]

please help i have mood swings, i don''t know what is this really, deep inside something bothers me?, it makes me sad, it put in stress

[@heidichamberlain9548]

This is a thing?! I thought I was one of the only people and that there was something seriously wrong with me for the longest time.

[@kristymarie6065]

I thought I was bipolar until I realized it was all ocd

[@MissyRoseLord]

I’m currently trying not to monitor my pupils because I saw a video that said “people in Bipolar Mania have more constricted pupils” and it showed an example. I try and remember that stress does crazy stuff to the body and that it’s definitely my anxiety/OCD making me have these mood swings

[@mehbubmozumder5916]

Me also

[@cheyrasmussen264]

My OCD gives me a sense of urgency. Anxiety comes with this and a need to fix. I’ve always considered myself a highly driven and motivated person, but much of that ended up being my OCD and it has often been the kind of “motivation” that leads me to burnout and eventual failure rather than success and fulfillment. More of a self-tyranny than drive/motivation. I’m learning that I can still work through something slowly and gradually without needing to “fix it” today, and when I get into the space of needing a quick fix that is coming from OCD 95% of the time. Glad you got the neon sign up, it looks great! 😎

[@edithgraham8560]

I've never heard something so relatable to my own OCD. Thank you for sharing. I feel less alone.

[@p8735]

ocd evokes immense guilt from within me. i always catch myself apologizing (compulsively) to my boyfriend when i get bad ROCD thoughts and asking for reassurance that he knows i love him and feels loved by me. also, i’ve noticed that my ocd (and past trauma with bullying) has made me very sensitive to criticism and i’m more prone to spiral in anxiety after i experience someone not liking me or someone thinking i’m a bad person. it just reinforces what my intrusive thoughts already tell me!

[@itszenin2384]

i totally relate to compulsively apologizing because of feeling guilty and also asking for reassurance. i really thought i got better but turns out i really need guidance on how to deal with this.

[@freshliving4199]

Those are not your thoughts. Also, you have guilt shows you are judging your self. Stop it, you are playing God. This separates you from God, the very help you need.

[@rahulgodara5485]

do u have any suggestions for good self-help groups in the United States where people are relating to fellow ocd sufferers? i am from India, and sometimes i miss hearing stories like yours to help relate my progress and issues within OCD. that sense of community...any suggestions would be helpful! thank you

[@dramaqieen]

please help i have mood swings, i don''t know what is this really, deep inside something bothers me?, it makes me sad, it put in stress

[@hix9306]

I wouldn’t be as moody and rude and anger I believe I would be a lot happier without the thoughts 😔

[@hix9306]

@Ambrosioluis-ef1nc I’m scared to try psychedelics

[@Thedevilisaliar23]

@@hix9306I WANT to try mushrooms they say it works

[@shambhavibachchan6877]

Hello Nathan I have harm ocd and it makes me feel tired and depressed most of the time sometimes I just get fed up from all the thoughts and someday I feel I can get though it by watching your videos I feel a little less stressed :)

[@sadiemoreno3642]

I find that when I’m beating OCD thoughts and they’re losing power- I feel overwhelmed, exhausted, sad, like I’m just stuck in this new rut of the Twilight Zone. Then of course THAT feeling becomes my new obsession (oh why do you feel so tapped out, down, defeated you must be xyz, you will always be this way) It’s like the anxiety response goes away but the thoughts/feeling changes. It seems like the better I get at understanding my anxiety and OCD the more insidious it becomes to do SOMETHING to scare me or produce diff symptoms for me to finally let it send me into panic again.

[@CalmPadawan]

I feel the same way. I think it’s best for us to not get involved with the new obsession and continue to recovery. It’s a baiting tactic ocd gives us to pull us back in. Don’t let it. Let’s live our lives! 💙

[@seppedelatte8375]

Did you fully recover?

[@LurkingLinnet]

This man has changed my life, I owe him so much! God Bless you and your family Nat, Love from India

[@stewkelsall]

OCD and Anxiety…. This sums up things perfectly. This hits home.

[@s97643]

what really helped me w intrusive thoughts was detaching from it by labeling it as an intrusive thought first. i tried to loose my 'care' for the fact that i had a bad thought. just realizing it's an intrusive thought then letting it pass instead of trying to neutralize/ruminate over it or believe that it came from me as a person. for other kinds of intrusive thoughts, i tried using logic to think things through. for example i would examine my thought - would something bad really happen to me in the future if i don't perform this action a certain number of times? probably not. therefore, i should ignore my thought/anxiety about it because it is not realistic. it was hard at first but eventually i got to the point where i realized i can just ignore the thoughts (by not giving them attention/choosing to believe in them/telling myself that it's not logical). they showed up less in my brain when i did this. also, becoming a Christian has definitely given me a sense of peace and helped me make sense of the world, which helped me think through the logic/reality of intrusive thoughts and obsessions.

[@BrianLindahl]

To help me clarify… I got a bit lost when you mention NOT to say “this is just my OCD.” But earlier stating to give the OCD a name as to help separate you brain from you mind. In my journey I do sit with the anxiety but I am always saying, “whoa… now that is an OCD thought.” After I randomly catch myself ruminating for several minutes. Also, great videos. Some of the best on dealing with OCD.

[@ocdandanxiety]

Great thoughts. There is a difference between recognizing an OCD thought and using, "it's just my OCD" as a way to convince yourself that it's just OCD. If someone HAS to keep telling themselves that it tends to be a compulsion. 😉

[@puddincakes1005]

Oh sweet! You got the neon sign from my hubby! Looks good! And thank you for your amazing content. It has helped us so much with our OCD.

[@ocdandanxiety]

Amazing! He did a good job! I didn't know that was your hubby! Now I need to film in the right frame rate so it doesn't flicker!

[@puddincakes1005]

@@ocdandanxiety Yep that’s him :) It actually didn’t seem to flicker too bad (I was watching for that lol). Kinda miss the frog too though 😝 maybe we need one of the frog as a neon sign haha.

[@julieann6755]

Love that sign!!

[@Cyber_user-4198]

I definitely could relate to the anger and depression part, it’s they’re the two that stick with me the most during the switch changes

[@dramaqieen]

please help i have mood swings, i don''t know what is this really, deep inside something bothers me?, it makes me sad, it put in stress

[@sheevaneebais.]

I cant explain how grateful and thankful i am for finding such an authentic solution for this. Thank you so much. 💕

[@jocelynschwartz5582]

Was doing soooo well and felt sooo close to recovery but the last couple days noticed I’ve been checking my feelings to see if I felt nervous around my loved ones and getting annoyed with it and today I just feel down and then heard a podcast mentioning self harm that I keep checking if I’m depressed now😭

[@sadiemoreno3642]

I have this too. It’s like all the mental disturbance themes actually trigger me. I feel like the more I see it everywhere, the worse it is

[@emilybalcerak7861]

This happened to me a few weeks ago for me, and it latched like crazy. Now I'm constantly checking if I'm depressed. It's soooo annoying.

[@maryamsalhab5473]

thank you so much I was feeling really depressed before watching this thank you a lot

[@PurpleMetal75]

I don't know if I have OCD, per se, but I did have a period where I experienced guilt and shame for liking women with colored hair. I only recently discovered I am transgender, and it forced me to question whether I'm really that attracted to such women again. I just want to say that this was exactly what I needed to hear. Thank you! I'm gonna go live my life now.

[@kwthewad]

OCD causes me to get angry at my partner so easily and I tend to lash out and this video helped so much

[@annettehansen6047]

I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.

[@Ikigai747]

Thank you Nathan! You are helping me recover

[@FAVTEENPRNSTAR]

Words can't explain how much this video helps in work....

[@loveBossie]

I mean, what can I say. You’re the MVP. You’re an angel. ♥️

[@royalgamerz8479]

You are the best therapist ever❤❤❤❤

[@short-savag2636]

I never knew and thought of having OCD but I just found out last year when I see the symptoms of OCD in shorts,now I feel little better but completely cure

[@aaratisingh5292]

You are awesome bro you are the one who help me win against ocd

[@tanishaaburman2005]

May God bless you with all the abundance sir❤

[@MikeyBowers]

You are saving me, thank you isn't enough..

[@lisasims1652]

Yes,I feel sooo bad when I get an ocd trigger and it makes me have intense anxiety and then I start yelling & screaming,getting angry and lashing out at my family because of something my ocd caused it wasn't my family's fault but I feel like I take it out on them alot of the time unfortunately.

[@bellabloodshed5949]

3:06 that's what I often did to calm myself

[@alfie9718]

You remind me of Gus from Love. You’re a legend

[@ocdandanxiety]

I had to look that one up! I haven't heard of Gus!

[@angelmaharjan7806]

I always cry and shout at my parents when my OCD triggers but after some time, I calm down and feel guilty about what I had done. Is it just me or anyone else also experience this?

[@FontanaForex]

Did they gaslight you first or say something spiteful or mean that was said as a joke? I to can relate with you but I'm trying to figure out if it's me or a narcissist

[@maiamaiapapaya]

Nate, I love your neon sign!!

[@ocdandanxiety]

Thanks so much! 💜

[@cyrstephanie]

I should print it somewhere in my room to remind me "maybe, maybe not". Love it

[@Gleefan134]

U are soooo good at understand these issues seriously

[@Chizuru94]

Yes, I have all these emotions from trauma AND ADHD (the hyperactive, impulsive kind and with bad RSD and Emotional Dysregulation x-x) :D So both makes my OCD worse and vice versa. But I'll finish the video (for) now. And glad I found this channel through Reddit. Just found out a few days ago that some behavior I deal with is not just anxiety and trauma, but (at least mild) OCD. Gonna put some of these tips to use and hope it'll work sooner than later ;)

[@GHOeST154]

Sometimes after i become completely overwhelmed with intrusive thoughts i shut down. It doesn't feel like depression or anxiety either, im just faded and standing. I cant process any information well enough for it to stick. Im just staring into an abyss. Not that there is "nothing".. It's just absolutely silent. For the last few days now I've felt such an object permanence from my own being. Just observing from the outer rim of who i am. I'll become annoyed with every interaction with no true motive. Or push away even the closest people for a period of time just so i don't hurt them or say anything hurtful in the process. It feels like greif for a moment.. Like losing bits of myself. I should be grateful for the silence, but it's overbearing and a migraine of pain. Being diagnosed with OCD and Autism is such an odd mix. I just feel like i am constantly fluctuating in a sea of possibilities. Being human is strange.

[@hectorescobar9450]

Man.. ICD feels like being hypnotise into a nightmare you can’t wake up from.. some times those feelings come without even having the thought in your mind at the time. But seeing these certain gives me perspective and allows me to snap out of the trance

[@avopeac6300]

i think the worst part is understanding that no matter what you do, you either deal with the discomfort now or stay in the cycle. The only way through it is going through it

[@cstlye187artz3]

What do I do when the thoughts just rush into my head , all different themes mainly harm and suicidal themes it’s making me so depressed. Really been a tough week. Would really appreciate your thoughts . Thanks again for the awesome channel.

[@jessicanicole3747]

Subscribed I been dealing with this since I was 12

[@ocdandanxiety]

Online OCD program from home (🤟Try for free) - www.ocd-anxiety.com/program

[@thewarhead3524]

Please nathan I am 17 Suffering with severe ocd I live in a very unhuman country I use to ignore everything but it's my life and it's truth I want to study a lot also I have to Tell me about some medicines for my help

[@TomtheMagician21]

I know this is a bit random but I've had a few cold showers and tried swimming in the North Sea and the state of mind it puts you in is so good because my constant loud thoughts immediately just silence themselves and the cold puts you into a state of panic. But it's a state where you can still remember to focus on breathing and when you do that, it's like training for one of the panics that OCD can put you in. 👍

[@dramaqieen]

please help i have mood swings, i don''t know what is this really, deep inside something bothers me?, it makes me sad, it put in stress

[@TomtheMagician21]

@@dramaqieen I would say try to keep yourself busy doing things you enjoy, but take some time of the day to face your thoughts and even if you don't know what's bothering you if you just take the time to breathe it helps. Also the main things like sleep, healthy food, and water are the main things that help me to calm down. 👍

[@dramaqieen]

@@TomtheMagician21 thank u so much, it really good❤️❤️❤️

[@Aroreiel08]

My ocd focuses on a lot of negative family issues over the last 10 years and these trigger off the worst thoughts as a way out from the trapped feelings of negativity. Saying it is an "ocd thought" with this doesnt seem to work because of all the fuel of my life issues making them feel like the thoughts are being supported by how I'm feeling. When you say that OCD affects the way you behave, that makes sense. I've had this for years and I feel my tolerance level etc has been affected and i missread the slightest thing negatively. I'm all over the place. I ruminate a lot about the past, present, future. I misread things sometimes, like im looking for negatives to happen. It's exhausting and I feel like such a bad person.

[@natachamgreen]

God bless you!! It’s so hard!

[@LeeTheUnicorn]

I don't have OCD but I wanna get rid of this

[@swielerunger1167]

I think I have ocd because I cry really easy and get mad and feel like I'm nothing and get really over whelmed

[@ritikamishra7984]

Youre really giving me life again😢😢

[@بَسمه-م6ت]

When my ocd come i just cry, scared, cant sleep, cant do any thing 💔

[@StuSiney]

Bloody ocd... is it my fault? Feels like it. That day did happen 25 years ago

[@franksworld9922]

I feel all these emotions. I will feel soo happy it hurts, and a second later(literally), very angry, then sad I get overwhelmed very easily and I cannot interact with others except my cats. I often wish I was unalive 😢

[@evannationarmy7769]

I hope you get better! You deserve happiness! I’m going through OCD as well and it’s tough! We can pull through this!

[@franksworld9922]

@evannationarmy7769 Thank you for your kind words, friend 🙏

[@luaah3918]

I apologize to the bipolars that I compared myself to. I am so sorry, it was just OCD.

[@michaeljack7359]

Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source out here.

[@rebekahhock2746]

This explains so much, thank you

[@luisjackson3656]

Whenever I overthink it makes me feel like unusual things are happening you know what it is

[@jillianr.2505]

WE got this!

[@martazuchowska7008]

Could you please have more videos about how ocd affect relationship not only Rocd and about angerin a situation when people dont do what person with ocd want to do. I have the feeling I'm the only person with ocd with anger problem and blaming others who do exposure for me.

[@unicornonketamine7]

Love you man!

[@sirahmad]

i love you dude you are a life changer really

[@DivyamChopra22]

Thankkyouuu brotherrrr lovee yooouu❤❤❤❤ may God give you lots of happiness

[@Ikigai747]

Just needed this

[@ocdandanxiety]

So glad it helped!

[@htaertaer]

Hi. I am 25 years old now, male, and I am experiencing mood swings. I feel overwhelmed easily, gets angry, and triggers anxiety. How can I help my self? I bump my head so hard when I was little. And after that it changes everything. I am so grateful if you help or give some advice. Thabk you

[@Rohit2403-ek4sg]

Same bro but iam 19 years old male iam unable to concentrate on my studies I get distracted very easily

[@KissMan-lz7ej]

Thank you so much for this video

[@MaryLewis-b8p]

"Controlling OCD-related mood swings and associated emotions like depression, anger, and stress is an intricate challenge. Dr. Tonmoy Sharma, a distinguished mental health specialist and author, collaborates with Sovereign Health institution to offer a multi-faceted approach to tackle these issues. The testimonies of both employees and patients emphasize the transformative impact of their services, where individuals express gratitude for the compassionate care and evidence-based therapies provided. Dr. Tonmoy Sharma's advocacy for those in need further underscores their commitment to providing comprehensive mental health care. By combining cognitive-behavioral therapies, medication management, and stress-reduction techniques, they empower individuals to regain control over their emotions and lead emotionally balanced, fulfilling lives."

[@wordandwater9027]

How does the mood swings work if you have Borderline Personality Disorder and Bipolar 2 Disorder ?

[@mattrinehart9348]

What age were you diagnosed with bi polar or BPD

[@licensetochill4992]

Question: Can focusing on the physical stuff that emotions make you feel a branch of sensation ocd also? I've started to notice - after getting depression again - that when I'm anxious and tired I feel like I'm on the verge of tears and noticing that makes me more anxious and I feel shameful for feeling like crying. Surely atleast learning to be more compassionate towards myself would be a better options than just beating myself up for it? 🤔

[@ao6606]

talk about reading ocd please!

[@ocdandanxiety]

I will be making this soon. What does it mean for you? I find each person experiences it differently.

[@ao6606]

@@ocdandanxiety I keep re-reading sentences or even paragraphs. My brain tells me that I didn't read it correctly. My brain tells me that I don't understand even though I understand it. Please help.

[@ao6606]

@@ocdandanxiety I'm scared that I won't understand what I read. That's why I keep re-reading again and again.

[@RijuDas-g2b]

Youre a good man

[@Blessednesting]

This is exactly how I’ve been feeling the past few days. Not towards blaming others but all the moods of overwhelm, depressed etc. I noticed your comment for the NoOCD group. Would I do that in conjunction with your program or separately?

[@Frikingeneration]

I had a undiagnosed OCD a couple of years ago, and It somewhat got it away (some aceptance therapy and cognitive restructuring with medication). Recently my OCD syntoms and parterns have appeared again, but somehow after having the regular rOCD syntoms It has evolved to basically constantlly doubting and checking if I really have OCD (like, constantlly) to the point that my rOCD almost does not affect me if i'm not with my partner. It's always about having ocd over and over again. It's like, "if i'm not obsesing about how I feel about my partner, is It really ocd?" I got into contant with a OCD therapist and I'm about to start ERP, but i'm feeling like i'm losing my head.

[@Ruthlessgrizzly]

Most people demonize OCD, but I find it quite beneficial and useful. It points out insecurities about myself and it lets me accept those which results in greater confidence and self-love. I think it's about learning to gain leverage even on the things that we think are harmful for us.

[@Tangentbordsblues]

Glad you are not tormented by it, must be nice

[@martazuchowska7008]

How to handle a conversation with someone when there are so many triggers that it leads to ocd outbursts of anger? I would like to emphasize that both individuals in the conversation have OCD, and when they argue, one person triggers the other, escalating the ocd triggers. What to do in such situations? How to work on these triggers to prevent anger outburst?

[@martazuchowska7008]

I know that avoiding the conversation won't help, but there is often too much exposure during the conversation and instead of extinguishing the symptoms during the conversation, both parties cannot stop themselves from compulsions.

[@Lonjiieats]

I can’t really say I have this because I don’t wanna self diagnose myself but I need help because I’m struggling bad and I don’t know what to do with myself and people around me don’t understand 😕

[@anushka.choudhary3333]

I think OCD is just a emotion or feeling but depression is something else but i'm suffering with this both as well as social anxiety... is one of the symptom of it....😞😒

[@anushka.choudhary3333]

@Ambrosioluis-ef1nc thank u..😊 for your concern 💜

[@anushka.choudhary3333]

@Ambrosioluis-ef1nc ????

[@souravsharma2328]

ERP for those, whose OCD grip is not that strong, I'm scared of OCD thoughts, i couldn't able to win against OCD until i accept the worst case scenario and that acceptance seems next to impossible, does OCD treatable with medication?

[@gagandeepkaurmadahar883]

What type of ocd you are facing ?

[@souravsharma2328]

@@gagandeepkaurmadahar883 pure ocd related to life issues

[@gagandeepkaurmadahar883]

@@souravsharma2328 ok but mujhe to name bhi nahi pta ki mujhe konsi ocd hai

[@souravsharma2328]

@@gagandeepkaurmadahar883 name or theme se mtlb nhi h bhai, turant psychiatrist ko consult kro ar medication start kro uske saath saath therapy bhi lo

[@gagandeepkaurmadahar883]

@@souravsharma2328 ok sir thik ho jayeiga 2 months se hai ?

[@danielmusayev1229]

I dont know if I feel that way because of my pocd or because im denial and I cant accept the thing that I think I am, and Im getting anxious about it and cry a lot even at work and especially at home and my head convincing me to imagine the picture over and over again to see if im enjoying it ot not and im not and I got sick of it, but then Im asking myself "is the ocd just an excuse to imagine and I love it or its the OCD and I get nervous and anxious about it" and it feelt so real that i just want to go to sleep and not wake up.

[@srtv-mr4pt]

Thank u so much 🙏

[@Gibson-md9yi]

Nathan I have derealization hocd tinnitus and visual snow is it worth it for Me to treat this honestly I just wanna feel norm again.. also migraines and tics

[@boroseniko4268]

Can an intrusive thought be a sound? A really short, annoying sound which I’ve heard from tiktok had caused me panic, anxiety and almost losing my mind. and it stuck with me. it’s ridiculous, but I’m really suffering.

[@gagandeepkaurmadahar883]

I watched vedio on Instagram 2 months ago I forget to save and that is still in my mind 😭

[@SnighdhaHalder]

Yes sound is a trigger .plz consult a doctor if needed and let me know if u need any help

[@boroseniko4268]

@@SnighdhaHalder I’m seeing a psychologist but it’s still hard

[@boroseniko4268]

@@SnighdhaHalder it’s really complicated but we’ve watched and listened to the sound again after a year and I still struggle with it

[@glennpaulocapalar3806]

Sir can you help me with this OCD?? I was angry with someone and now I can’t move on with this anger and person

[@christinem1772]

How can we tell if the emotion deregulation is due to OCD and not undiagnosed ADHD?

[@Christ_Is_Lordd]

Can I ask can ROCD cause me to get irritated at my partner from the stress I never wanna be rude to her it freaks me out

[@daniellewood9112]

Thank you

[@deepakmeena7608]

Hello i m from India. I have 'need to know' type of obsession. for ex if i remember some past event i have an urge to know when was that i.e which day or month or period of my life. I also have doubts and questions. The problem is that whenever my therapist says tolerate the uncertainty and anxiety i try very hard to do it but after some days my efforts gets reduce and i end up responding to thought. What should i do. Plz suggest something

[@travaa54]

So ocd is the same as bdp, the way you desribed it?

[@ZERVVREZ]

Ugh... My head hurts so much...

[@sakovichdaeng8937]

I feel helpless and hopeless. Today i need to find 300 bucks for my outstanding room rent. I only have 12 hours to get it,; by any means. I hope this video helps.

[@tinajherrio]

So im not bipolar??

[@savanawagner5605]

please reach out if u know why i feel this way: when im overwhelmed i often hear all my thoughts at once and at the same volume and in order to make it stop i have to physically cover my ears close my eyes and try to just breath also i struggle with ocd,anxiety,and anger issues if that makes a difference

[@pinkyroseheart]

I have ocd

[@chardelraconner7324]

sixty line applicable where

[@travinstelon]

What if ur ocd is real

[@shanu3343]

Bro when i talk to someone my eye contact goes to others private parts please help me i going to this situation one year ago

[@peacejoy4442]

What is OCD?

[@noName-vm3qc]

Is there someone who cured breathing ocd?