How To Correct Pelvic Imbalance and Uneven Hips at Home - Dr Mandell

[@SKgyebaek]

5:25 first stretch 6:50 second stretch 7:54 third stretch

[@cindyc9890]

damn, thanks. too much talking before getting to the point. 😂 But good stretches.

[@stylistxxx]

@@cindyc9890 silly cow ! men is trying to educate reason why we get ot of balance , this stretches saved me !

[@bittersweetrainbows932]

@Auto blipper what does being a woman have to do with anything . THE DUDE TALKED TO MUCH FOR HER .

[@bittersweetrainbows932]

@@stylistxxx congratulations YOU wanted to Listen to him , She didnt ! theres no reason to call nobody out there name . this world has rude as people in it for no reason . 🤦‍♀️

[@bittersweetrainbows932]

THANK YOU CAUSE HE WAS TALKING TO MUCH ! I SAID WHAT I SAID .

[@patrickadams7720]

Dr. Mandell, I have been suffering from sciatica for about 4 months now. I finally went to the Doctor for treatment. He gave me some exercises to do. They did not give me any relief. I was starting to get depressed because I am a very mobile energetic person. I started digging on KZbin. After discovering this video I feel 1000% better. I am starting to get back to normal. Thank you soooooo much! I can't tell you what this means. I am getting my life back 🙂

[@Drit111]

How r u now sir 🤗🤗

[@johnsmith9817]

I actually do these exact stretches for this exact issue. IT guy with a weak core, poor posture and over time my right leg shortened and caused all sorts of lower and mid back pain. Doing these stretches and many more, working out my core, glutes and slow jogging has help immensely! Thank you for the information.

[@noorulhuda5044]

Hey can u please guide me how you overcame it. I am having same issues as you. Same bad posture because of being in IT and having a desk job

[@brendafain4024]

Finally exercises I can do every morning before my feet even hit the floor. What a great way to start the day. Feeling that I’m doing something for my health and well-being. Thank you. Anyone not willing to do these easy, simple exercises is not serious about helping themselves.

[@Indigodream0]

I just found you on KZbin and want to say how grateful I am that you are making these videos.

[@motivationaldoc]

Thank you. Appreciate that!

[@davidr007]

Definitely! Very helpful! Thanks Doc!

[@deborahbascombedeborah.bas6734]

I feel an imbalance in my right hip. I will do the exercises. My right heel is a bit numb, and as a result of this, whole shoes slip pff the heel. How often do I do the exercises?

[@thelegend6125]

Indigodream0 how mush should me do this exercises per day?

[@dr.z7559]

Winner of a video, I have been researching "pectoral strength imbalance" for a while now, and I think this has helped. Ever heard of - Reenrianna Imbalances Redemption - (do a google search ) ? Ive heard some incredible things about it and my brother in law got amazing success with it.

[@M6989]

Iv been doing all sorts of stretches, but the pinch feeling on the inside of the hip from the right seating area won’t go away, which caused lower back pain, fatigue every morning, unleveled hips, one leg is longer, even my MCl pain lasted for 3 months now, with sense of tightness in the ligament. This whole thing was caused by an injury, fell in a weird position. Always a weird feeling in the right buttocks when walking. And after doing these stretches only Once!!! Everything went back to its place!! Herd a popping sound lool Unbelievable. That pinch sensation is gone !! I feel more balanced while walking Thank you soooo much so simple and beneficial !!

[@jackiebless7031]

M6989 I have loads of pain as well that was caused by an injury, I fell in a weird position too I’m having a lot of pain if I still for to long. Lord I need help

[@ArlenaMassey]

@@jackiebless7031 try sleeping on floor. i tried it a month ago and it change *Everything*! good luck~ p.s. i still do.

[@vincethemt9085]

To help with pinching of the hip thats going to require more than just stretching

[@TheNatedoggva]

@@vincethemt9085 I feel the same pinching on my lower left back right above the hip because of wearing a duty belt and being right handed, the left side of my hip had to compensate. How do I get rid of this feeling if stretching won't help?

[@faithahora]

@@vincethemt9085 like what else?

[@untitled3223]

LEGIT! I've been in extreme pain going on 4 days now. Full out muscle spasms and an uneven hip after my 4 year old jumped on my back. I've been bed bound these last 4 days and decided to try these stretches (modified for my bed, as I cannot sit up) BUT after 20 minutes of stretching THERE IS DEFINITE RELIEF! Thank you!!!

[@camelsheit_on_the_walls446]

That's fantastic to hear. Both that you found relief and that the exercises obviously are of help. And I hope your back haven't been jumped upon by your now 7 year old... 😉

[@deebadeeba9220]

I can't thank you enough👍 I have been doing your exercises (pelvic, intercostal neuritis, forward head posture and unhunch) for two months now. I was diagnosed with spondylitis (pinched nerve) in T12 L1 and with cervical and lumbar stenosis. At first the nerve pain was all consuming and I noticed my hips were way off balance too and my spine was curving to left putting pressure on left rib cage, heart and stomach. I've come a long way. Almost there 😄 Ty! I love you 💚💛💜

[@anumziakhan8510]

Did you used to feel pressure on the left chest due to it accompanied with palpitations?

[@deebadeeba9220]

Yes. I had and still have pressure under left and right rib cage and heart palpitations but I think those symptoms are from my stomach not working correctly...ileocecal valve syndrome and gastritis...my pancreas and gallbladder not working correctly too. I believe all ailments stem from the stomach.

[@anumziakhan8510]

@@deebadeeba9220 Thanks a lot! I just wanted to know if u had lower back pain along with leg length difference? If yes, did these exercises help out?

[@deebadeeba9220]

@@anumziakhan8510 yes. I had low back pain and hip pain too. Also my left hip was out of its socket making legs different lengths. These exercises definitely helped as I was able to pop my hip back into its socket. Best wishes to you!

[@anumziakhan8510]

@@deebadeeba9220 ❤️ Thanks a ton! 😊

[@a.t.48]

"Things that change are things that heal. Powerful!

[@fryweezi.a3758]

I was in a car accident when i was 2 year's of age now am 37 must time i feel a lot of pain from a broken hip hand and feet on my life side all them pain i get but am going to try it out to c if it works

[@greenapple1039]

@@fryweezi.a3758 did it work???😞😞😞

[@visswaayful]

Wow

[@monstaincity8219]

Change can going to another side

[@3dvisualization917]

Ex 1 4:50 التمرين الأول Ex 2 6:32 التمرين الثاني Ex 3 7:46 التمرين الثالث

[@alfsearching]

Thank you very much for your outstanding instructions. It took me over 20 years to learn and practice what you are suggesting here. Anybody with a back pain should consider taking these instructions seriously and put them to practice everyday.

[@Note-dy6yd]

The problem seems to form gradually by wrong habits and using the dominant hand and foot more often. Some people are left hand & left foot, some are left hand but right foot. All create different kinds of pelvic imbalance. Thank you Dr Mandell for bringing the problem to the spotlight; a serious problem that seems to be a taboo because I have never seen an elderly pass a test for Pelvic Imbalance and no doctor talks about it. God knows how many elderly people fall and suffer from hip fractures while 50% of them dying perhaps Pelvic Imbalance plays an important role for the fall to happen. You are a hero doctor.

[@solo3976]

i’m 14 & i noticed i had this aswell as one leg being dominant caused by this & i did these yesterday after school and i checked in the mirror and my hips are even again and both legs stand balanced on the floor thank u so much for sharing these exercises they work really well

[@johnchristianpimentel3179]

Im struggling now because every bones of mine are in pain and i feel unsecured when im going outside because of being not balanced

[@msdawngzualatochhawng119]

That fast bruh

[@rebeccanorris5254]

Wow! I want to share so much after watching this and doing the exercises. I have been dealing with issues for years. Major tummy and back issues. Been to many chiropractors and been diagnosed with IBS. Today my back has been hurting in several places with sciatica pain. I was not walking very good and having grinding in my left side when I lift my leg up to put my pants on. I could lift my right leg better than the left leg. While watching this video doing the exercises. I have imedeate relief in my entire back. I had complete bowel movements and a full urine relief. No pain crossing my leg while sitting. No pain sitting while working on my posture. Wow! This really works. Thank God and thank you for yielding to his word and helping and loving all of us. Keep it up. No meds.

[@anupkumar6097]

I m also suffering same problems...not sit longer time for study..lower back pain etc..how u feel at present tm after doing exercises ??

[@tom7471]

I must mention that your words in the beginning, 'This is a vey important video', could not hold more truth to me. I have done two sessions of the three stretches, doubling up one time, and I feel a freeing up of my hip and lower back, and a easing up of the discomfort while walking and standing. I have had pain in the lower back and right hip for a decade and these stretches have given me the most relief naturally. Occasionally, I have taken Aleve, or Ibuprofen to seek relief but I am a person who doesn't care to take any medications--rather deemed somewhat safe or not, and I have rarely taken more than a dose of these anti-inflammatories in a week's time. I have done fitness rollers and other stretches (including the second one, alone, in your series of three). None of it has given me the relief that the three of these stretches in proper succession do. I greatly appreciate you posting this video, Doctor.

[@angelamittmann542]

This video helped me so much. I can't thank you enough. This simple series of stretches has finally helped me deal with 3 years of ongoing, undiagnosed low back pain.

[@mustafadabbagh1]

Wow great stretches. Got rid of my lower back pain

[@yessbenne5924]

You were having chronic pain?

[@ulaula517]

me too!!!♡

[@farish56]

Lucky you

[@bbhoustontx]

Better than any Dr. or Chiropractor I have been to. Chiropractor friend told me over 25 years ago one leg was shorter than the other and only adjusted me, but still short........ he died last 10 years..... bless his sole. I am subscribed to MoDoc... no regrets!

[@sharonb9844]

I’m going to try these stretches been in severe pain for a couple of years ; I see 10 doctors and several neurologist and I don’t like the answers for the treatment of my pain. Thank you for the video. Praying this works without surgery or medications.

[@maylim2324]

Hi Dr.my two leg get implant can I do is excise

[@rbrown2948]

I've had a lower back/hip problem for over THREE YEARS now and only started recovering from looking at videos from this man. Getting massages, taking ibuprofen and panadol for pain relief, only gave me temporary relief at best. Stretches have been the best remedy. Some chiropractic, some osteopathic, some Pilates based. Most of your exercises have coincidentally fallen within one of those three categories, but they have been totally on point as far as I am concerned. I will never forget how your videos have helped me on the road to recovery. I'm not totally fixed, but I am so much improved from where I was three years ago. And that is largely down to you and your vids. And you give the physiological explanations brilliantly as well. I've said it before and I'll say it again....you're a G.

[@shrikantrai5523]

Hii I have one question

[@rbrown2948]

@@shrikantrai5523 shoot

[@lilyrose2945]

Hi Dr Mandell, I followed your advise and consulted a chiropractor here in Germany. My pelvis was laterally tilted and SI joint was also affected. Now I am feeling almost as good as new. My right leg/ hip that was always painful and I guess hyper mobile is relaxed and painless despite the still tight muscles at the hip area and back, and the other leg that was shorter, now the muscles are tightening especially TFL and the IT band causing pain on my knee and ankle. I dont know if this is normal. I want to thank you from the bottom of my heart, its been 5 weeks since I started watching your videos, especialy with upright posture, stretching muscles around shoulder and neck, my tinitus is gone and hope never to retun. You have changed my life and you did it freely. God bless you and everything you do.

[@motivationaldoc]

Blessings to you Lily

[@sandraclory8802]

You might have nerve damage from a fractured Femur. Neuropathy, or Scoliosis

[@annastazia1877]

Lily Rose plz could u tell me wich these stretches or exercise u did and ur tinnitus gone?I will b so great full if u answer it.i m sick of tinnitus .i got high hip pelvic problem as well. god bless u xx

[@lilyrose2945]

Hi Anna Stazia, I am really sorry about your tinnitus. Although I have over 90% improvement since I started watching and practicing Dr Mandell´s self healing videos, my tinnitus comes back at times when my shoulder and neck muscles are not relaxed. I was living in really terrible hip, back, shoulder, arm and neck pain, sometimes headaches and ofcourse 24/7 tinnitus. Although my jaw never pained, the muscles around my chicks extending to the ear were very hard and painful, all this affecting my right side only. First I consulted a chiropractor who adjusted the misalignments...then my physiotherapist worked thoroughly on my achy muscles, my whole body needed it. After that I purchased a theracane which I use regularly to loosen hardened muscles around my upper back and shoulders. I work atleast 3 times a week on strenghthening my neck muscles by doing chin tucks, neck stretches, strengthen my shoulders, glutes and also my entire body. I have tried most of Dr Mandell´s videos about posture and they have worked wonders for me. I dont know the cause of your tinnitus but mine I think was due to misalignment and poor posture. I have more than 4 months since I swallowed a pain relief medication due muscle pain! So much has changed in my life.. please share with me what you think are the causes of your tinnitus. Consult an Osteopath or a chiropractor if you havent. I hope I could help you in one way or the other. All the best in fighting your tinnitus.

[@annastazia1877]

Lily Rose first of all i apologise for my poor english bcuz english is not my first language thank u soon much ur time,much appreciated I really wanted to talk to person who is going through same pains and saturation like mine.shall I tell u here or any suggestion i can talk to u directly.many many thanks .love and peace

[@ammarahmed6412]

You deserve Nobel prize for these techniques, it's really work

[@louiseguest9131]

Hi Dr Mandell, thank you for your amazing advice. I am a registered nurse and I have had 2 frozen shoulders over the last 4 years. When I got the second one I was devastated. It is so painful and debilitating and my first shoulder still hadn't recovered. I felt so depressed, then I found you!! Everything you said matched what my doctor, physio and pain psych said. As you can guess I ended up with all kinds of other problems in my back, hips, legs, neck...even my eyes! All because of 4 years of not being able to use my shoulders. Every time I had a new problem you had the answer. Now I am nearly 100% better and I am planning to be even stronger than before. Thankyou sooo much, I feel confident that I can heal my aches and pains...I am not on any medications. You really are the best xxx

[@josie291662]

I have hip, lower back because of herniated disk issues which make everything so tight to walk, & sir you are my life savor. These stretches absolutely feel so good for my problem areas. I hurt on an everyday basis. Omg, i cant tell you how grateful i am. You are a blessing.

[@daleg.9673]

stretches start at 5:25

[@dadhffhs9057]

hhhhh i am to late xD

[@nateman9736]

Thanks

[@HoppersHeroes]

My hero

[@jeffcoleman1006]

Dale G. Thanks

[@prettypearls26]

Buts it's good to learn information so you know exactly what your doing

[@FaithGainspersonaltraining]

Things that change are the things that heal! A message that goes beyond this video!

[@naturallynastachia]

Thank you. I remember telling a family that it seemed as if one leg was longer than the other. I tried the stretches out today before work. WOW! Thank you so much

[@motivationaldoc]

Good Job!

[@naturallynastachia]

Would you mind doing a video on how women with large breasts affect the back, the pelvic imbalance and body in general.....how we need to stand, sit, walk, etc.?

[@mintumehra2646]

@@naturallynastachia plz tell me about ur longer leg was fixed properly in that time plz

[@Iceman78ize]

I was in pain from incorrectly lifting weights up to bench press. Straight away i felt better from just the first exercise! Thankyou!!

[@madeinaotearoanz]

Thank you so much. I've been seeing a chiropractor for 3 weeks due to pelvic imbalance. She said after 6 sessions the joints in that area are finally working. Recovery has been tough & felt like I needed exercises to help me, these workef really well I can't thank you enough!!!

[@elainegreen5855]

I have to say, "Thank you. Thank you. Thank you." My pelvis was imbalanced due to a farming injury. I just dealt with it for years, until today, when I was sitting at my desk, in so much pain, I was afraid to walk... I knew it would be excruciating and I just couldn't face it. Your video was in my suggested feed and I tried the exercises. I could barely do them, but I kept at it and did 3 sets of each, both sides. I feel so much better. It's still very tender, but it makes me happy to believe that if I keep doing them, this horrible pain in my hip, will one day be history. Thank you again. New Sub

[@wormsali]

this is a life saver brother!😭 I'm loving your videos and relieving my painful cramped muscles

[@Mykitchento_yours]

A doctor around here thinks i have reumatoid arthritis and a healer from out of the country had evaluated me said i have my sacrum out and couldnt fix me because at the moment im pregnant but before pregnancy i was not like this. Doctor just wanting to make money off meds. My knee is swollen and i watched your video and understand why. You are so amazing! Love your videos wish you worked around my area where i live we could use a load of amazing doctor like you! Blessings

[@kjjjuu1]

Thanks dr Mandell you trully helped me and my mom who suffers from alot pelvic problems, God bless you.

[@jamierobertson8973]

I was in a bad car wreck and for 4 years I have been walking around tilted to one side. Gym workouts have suffered tremendously. This video just solved a big problem in my life. It works!! Thank you.

[@Sharonprincess1]

Immediate relief. Thank you so much. Been having so many pelvic issues due to pregnacy and scoliosis. I actually cracked and stretched the pelvic area and felt a difference the first time.

[@Compassion3333]

I feel a difference just doing it once, thank you! I want to stay consistent! Not even my chiropractor or physical therapists or doctors taught me this…. KZbin has been helping me more than anything. Sincere gratitude !

[@SheyEdlingtonDouglas]

My daily routine from today. I'm sick of my pain. Thank you, have a great day.

[@sam_infinity6223]

Did it work?

[@yvonnedavis2271]

I've had this problem for over 25 with no relief help from any Dr. Thank you...I will be doing these 3 stretches daily!

[@EternaLivesMatter]

I have scoliosis ....I think this video is an answer to prayer.

[@EternaLivesMatter]

@Mill-wl9bx my right leg is slightly shorter but in reality one leg is not actually shorter than the other they are the same length it is our hips that are off either because of the curvature of the spine or the hips discrepancy has caused the curvature of the spine

[@nened9105]

It really works! Amazing. Thank you Doc, helps a lot with Sciatica

[@joshsepicisraelwalk3324]

Thank you so much for this video! My back has been so bad the last few days I couldn’t stand up straight but instead sagged far to the left. My physiotherapist insisted it was poor core strength and told me NOT to stretch my ham strings but to work through it. But I knew that couldn’t be right! Doing just these exercises has improved it so much I can stand up straight again. I will do them regularly for the rest of my life as I don’t ever want it to get that bad again. Thank you!

[@renadcruz9856]

Thank you doc for these stretches, I was suffering from pelvic pain from last 2 months and visited many orthopedic doctors with no pain relief. These stretches gave me immediate relief. Thanks a million and keep up the good work, god bless u.

[@shirleyevelyn5663]

thank you so much.i just found you.i have been having pain in my left hip for a year now.the pain kept decending to my legs.i felt so much pain after work that sometimes i thought i cant walk again.i started your exercises 3days ago and God now i dont feel so much pain like before. thank you.

[@highermystery]

This is finally helping to relieve my sciatica. I've been doing them every morning for the last month. Thank you Dr. Mandell!

[@Emanual0607]

Fabulous Information! Thank You, And May The Most High Bless You In His Son’s Name.

[@Itsonlyme984]

It absolutely work ..... I am only 17 year old .... I do this exercises 3 times and the result was awesome. Thank u

[@gianglongngoc7610]

wow! I have had these troubles for really long time and I dont know what caused them. Now I know, thank you very much Mandell. God bless you! From Viet Nam with love!

[@chrisvandross3031]

Best doctor on the internet!

[@allthingsTechrelated]

I’m so grateful that you made this video because I’d tried the exercises and a Hugh improvement already after just one set. Blessings

[@jsal8571]

A year ago while @ work i suddenly felt a back spasm as i moved up from a squad position. I kept working thru the pain and said to myself " this will go away quick". Half an hour later i could barely walk. Went to the hospital and after waiting hours they just gave me over the counter pills...😑..went back home and seeing my hips one side and my stomach the other reminded me of my mortality...after barely being able to walk and youtube this channel and god did i applied these stretches. Felt a slight relief, kept doing it for days and got back on my feet...today while working out I'm re twisted my pelvis...so guess what time it is...thanks to this Dr. I feel i'll be just fine...let it beging.💪

[@stutu9]

Hey doc. I’ve been suffering from a hip impingement pain for over 2 years now. I tried these stretches out and I feel instant relief from the pinching sensations. Hopefully this isn’t just temporary. Thanks so much.

[@babiarzu95]

Hey, how are you feeling right now?

[@TheVigilant6]

Thanks Dr Mandell--I'm at one our Embassies overseas and have a start number for the Boston Marathon. I am suffering from very bad pelvic pain while running that is sidelining me. I am so thankful that you have taken the time to post this information and I will start your recommended stretching regimen to address this.

[@mayormc]

Great video. I happen to deal with this exact lower S.I. joint issue, so it was great to see just exactly what is happening in my body. Stretching is so important and being able to learn new and specific stretches is always helpful. Thanks.

[@firechick561]

TY Dr. Mandela! These stretches & your "Sacroilliac, Low Back Pain, Pelvic Leg Length Imbalance helped me w/ my SI joint ain like nothing else has!!! It has become chronic & very painful but this gave me relief.

[@cirtap99]

When leaning forward to stretch the hamstring keep your upper body straight as in not crunching your back...saves your spine big time!

[@Ajay7139]

I can't tell you what you have given to me i am 100 % fully thankful to you I was suffering from lower back pain in right side due to imbalance of pelvis fro 1and half years I just saw ur video and I tried and it gave me the ultimate relief 👌👌

[@manto2393]

I've been doing these exercises for the last couple of months and I feel like I have improved a lot. I feel my legs less uneven and I decreased my lower back pain. Taking a look to some pictures that I took I seem more balanced. Thank you Doc

[@zuneran2375]

Can you please update on how you are doing now? Is it balanced now?

[@manto2393]

@@zuneran2375 I would say it's not. It helps but it's nothing permanent. Just stretches don't delete the problem

[@zuneran2375]

@@manto2393 so what are you doing now to correct it?

[@CoachSteve4u]

I have a pretty severe pelvic imbalance because I can barely even cross my left leg over my right in a seated position. Plus, when I laid down and compared my left leg length to my right, it looked like it was a full half inch longer than my right... But after doing these exercises, I could swear that my left leg was now the same length as my right. And the pain in my left leg is much less. THANK YOU! You're a life saver!

[@TheMadHatter1330]

I can't thank you enough for this information 💖 The given stretches hit exactly where I have had chronic pain for over 3 years, what a relief! Thank you so much!

[@lifeslessons9889]

I will definitely try these ..I've been 'off balance ' for years resulting in a past patella dislocation in youth years , and a lower back ache nerve trap in later life . I'm a great walker and get restrictions with this pain of imbalance. Many thanks - very well described .

[@zakialle9767]

I had one leg shorter than the other, after the first I did this exercise I felt big difference thanks so much, this really helped me a lot 🙏

[@Hikmetkarademir]

How are now, could you solve uneven hips? Thanks for answer

[@abdullahgul388]

How many times you do it a day??

[@khalidsikandar3130]

I found you on net and am deeply obliged , and have referred your videos to the needy , God bless you !

[@rosedaoud7365]

Dr Mandell, in this video you've described my exact symptoms that I'm struggling with.....i will follow the stretches provided and hopefully will let you know the outcome. Cheers and have a great day

[@bettydiggs2563]

THANK you I must try this BECAUSE I knew something was wrong after my fall down some stairs at home but didn't KNOW what was actually wrong. So THANK YOU much, and may GOD continue to bless you with MORE information.

[@nisanthiweerasinghe7890]

Thank you so much, I'm Nishanthi Weerasinghe from Sri Lanka, normally I watch your videos, it's amazing thanks again, i have many pain every each joints, because i met with an accident 28 years ago at age of 22 now I'm 50 years, my right leg is shorter than the other (3.5 cm ) i use a shoe for imbalance, nowadays I'm suffering severe hip bone and knee pain, my orthopaedic surgeon recommend a surgery, as he explained it's very complicated, I'm scared of it , please let me know your phone number. I'm on WhatsApp my no [phone]. I would like to have opinion. God bless you

[@sudharsanvj8531]

This has given me a lot of clarity. Thank you so much for bringing this to us ❤️

[@vidyarao7651]

Sairam cannot say Anything except Wordless Thank You for All your videis❤

[@anoopasokanveliyath]

Thank you so much sir. The assistance you've provided means a lot to people like us. I hope to see you one day.

[@motivationaldoc]

Your welcome my friend.

[@cgabdul6063]

+motivationaldoc because of disc herniation in lower back i have lost dorsi and plantar flexion movement on my right leg its improving now but still very less strengrh grateful if u can help i am from india btw otherwise would have visited you

[@cgabdul6063]

+motivationaldoc because of disc herniation in lower back i have lost dorsi and plantar flexion movement on my right leg its improving now but still very less strengrh grateful if u can help i am from india btw otherwise would have visited you

[@motivationaldoc]

Piriformis and hamstring stretches are helpful.

[@cgabdul6063]

+motivationaldoc can you give me link to your video for that would be really helpful tanx for your help

[@joanneg7646]

This guy has got such good advice. Common sense approach and explains his stuff. Thanks

[@barbarawilliams8042]

Dr. Mandel, you're awesome! Thanks so very much for this information. 😊

[@tylergorski6754]

I am beyond grateful to have found your page today. I have had issues for a couple years now with pelvic imbalance and Imbalance in my shoulders. Thank you so much for sharing your knowledge with us

[@suzannesimmons1296]

I love this! My body feels better already, after 1 set. Thank you! 😊💚

[@baddieonabudget823]

Just did this and experienced instant relief. Thanks doc

[@ginaterri4762]

Thank you for sharing all of this information with us. You have helped me in so many ways and I just wanted to share my appreciation. Thank you x a million Dr.

[@jesserichardson6860]

Thank you Jesus for this man. Your a blessing from God

[@smarzeya]

Thank you so much Doctor, I have practiced the 2 exercise for 2 days, and I feel so good, what a relief of my siatic nerve and uneven hip . I m glad somone knows my pain. Hopefully My pain will heel one day.

[@yigiter2015]

0

[@Lorizojames]

Does this exercises correct uneven hips

[@sambalmatahasli]

I've been saying that my pelvis is twisted and this gives a good explanation. Thanks for the help!

[@godschild7002]

You are so amazing to be blessing us for free with so much wonderful information!!!😍 Thank you!

[@motivationaldoc]

Blessings dear

[@aziwhite1206]

God bless you for sharing your talent.. May your tribe increase thousandfold

[@bestmomever1347]

motivationaldoc so, how many times a day one should do these ex ?

[@khushwnt789]

@@motivationaldoc love u doc.

[@EternaLivesMatter]

You are so sweet! God bless you!❤

[@prakasamkannadi7616]

Very very useful to me. I use to stand support on left leg while leaning to wall since my child hood. As such I noticed the left leg is a bit longer . Since decades I am suffering and managing lower back pain. At present I am 74 y old. Thank you Dr.Mandell I will follow your instructions.

[@heygramsgrams2616]

hi I was about to give up at getting relief..and my chiropractor didn't help ,I am limping frequently, but now I will change sleep habits from the side position these stretches are awesome and made a good change immediately , I will practice these daily and also subscribe thx so much

[@whengrapespop5728]

Heygrams [ grams] mcgugan How is your progress?

[@omarforos3304]

How are you now sir

[@lareeweatherman8309]

Thank You!! I have been suffering from SI joint pain for over 6 months. I can actually see one hip higher than the other, the side that hurts! I WILL DO THESE EXERCISES! New subscriber too.

[@arushijaiswal79]

thank you doc..love from india

[@robertspikes6784]

Just tried it for the first time, I have to say, I feel a bit better already. Thanx Doc

[@savtand1]

Dr. Mandell, my hips got aligned in 30 min after I made 3 sets of recommended exercise. Bravo! You know your stuff! Where can I learn more about exercise for neck pain?

[@jessefifa]

Start mewing, it will strengthen your neck as well as your facial function

[@googoo554]

I'd just like to add how grateful I am for sharing your knowledge and helping others. Really appreciated.

[@BruceWayne-qx5ly]

wow...honestly, you are phenomenal. simple as that.

[@joecrowder8893]

I'm going to my medical massage practitioner for this EXACT problem in about 8 hours. I will definitely add these stretches to my morning routine. I've found that using an interval timer sure comes in handy for both stretching and resistance tube/band exercises. You can get the timer for free at your phone app store. I'm also going to use it on the interval running/resting exercise that you have on one of your other videos. You have some good stuff, Dr. Mandel......THANKS!

[@landonation8620]

I just did these stretches and I feel immediate relief and tension is gone! Had a heavy squat day yesterday and doing these stretches have released a lot of stiff muscles. I’m gonna do these everyday

[@cindyrockwell1104]

I do believe these three exercises will do me GOOD. Thank you

[@CrackaLackTV]

Smart guy. Thanks for the video. Trying now.

[@ginathomas7813]

When Kaa from 'The Jungle Book' mentioned his sacriliac, my family and I thought it was a made up word! Fast forward a number of years and no GP has ever been able to identify my "mysterious" pain in my hip. In the end it was put down to IBS. This week, as I listened to Dr M's post, I spotted another video which was this one. I had the usual "IBS pain" in my hip so I did the exercises and voila! Pain gone! All these years that strange pain in my side was my sacriliac! Thank you so much! I cannot explain how amazing it is to be free of that horrible pain.

[@ginathomas7813]

P.S. There are other gentle exercises by Dr Mandell in order to miraculously get rid of the horrible sacroiliac pain.

[@manyuwong1835]

Thanks for making my body better;)!

[@nancyreynolds4417]

I'm a 57 yr old, somewhat active woman. I had a misdiagnosed ligament tear in my entire knee. (I've ended up with 6 knee surgeries) at 15 which was not treated properly until 5 yrs later. This caused 1 leg shorter than the other which resulted in a pelvic girdle dysfunction. So much pain for Soooooo many yrs, I only wish this information had been available. Thank you

[@shafirmanazsainulabdeen6522]

I have been in pain for the last 15 years and I found your videos just two weeks back and all your advices are really helpful and giving me a lot of relief. Thank you and keep up your good work doctor

[@mzh-vw5ho]

Yet another video that has helped me! You're a Godsend for us oldie but goodies! Thank you

[@jesshothersall]

If I move a certain way, my right hip joint tries to dislocate, which is extremely painful, though short lived. Watching your video I now see why. I lay on a flat floor with a spirit level across my hips, and my right hip bone is half a bubble higher than the left (and right leg appears shorter).Watching your demo, I see that lifts the joint to the front, making it easier for it to try and come out, it feels like it kind of jams on the socket edge, then goes back in (I have the loose ligament condition). Will give your exercises a good go, and hope it solves it. Thanks for the wonderfully clear demos, including the skeleton

[@pastelshades2860]

This is exactly what happens to me and it's hard to explain to anyone.

[@bongit14]

Hi Jessica. I have the same problem as you. Did this work for you?

[@mittenswiggum4026]

Thank you!!! I have a previous injury from a fall to my left hip, knee and ankle - which meant I was on crutches and weight bearing more on right side - obviously now my right knee is the tricky one and recently been experiencing hip tightness and pain as if the joint wasn’t sitting right. These have helped a lot and although my right hip hasn’t popped - the left one does every time I stretch - I can feel the muscle tightness and know that’s the issue for the imbalance I was feeling! Thanks again!

[@ルビ-k8l]

Starting todaaaay, gonna update when something happens 💞💞 Ps: I have uneven hips and its reeeeeeally uncomfortable 😖😖

[@gregdrmax]

verdict? We will assume it didn't work

[@arpitgupta4981]

i think it worked. .and she doesn't care to inform as it hardly matters now ..lol

[@arpitgupta4981]

and i would like to know that i have unbalanced shoulders . will these exercises help ?

[@bulletproofcheetoh]

Kyoko Toshino and how are you now? I’m about to start my venture in pelvic realignment thanks to Dr. Mandell

[@cherryrose5514]

Why do people on KZbin always promise to give update but then never does it? Don't promise anything dude if you don't keep the said promise.

[@timothydrumm5690]

Marvelous description - so important to truly...be aware of, to strive for solid health and function.

[@Anthem300]

Doctor Can you make a video about Anterior Pelvic Test..

[@malgray7396]

Thank you i have had this for 2 years now and will try this. Nothing else has worked ...so far.