Correcting Anterior Pelvic Tilt (Best Information on the Internet No One is Teaching) - Dr Mandell

[@SunilGodbole]

I am an orthpaedic surgeon, and must put in a word of appreciation for this excellent educational self help video for folks with an exaggerated anerior pelvic tilt and low back ache , and all its other associated problems as they develop. EXCELLENT. Keep it up.

[@NoodleVokster]

Exercise 1: 11:18 Exercise 2: 13:52 Exercise 3: 15:25 Exercise 4: 17:53 Exercise 5: 18:14 Thanks a bunch for this, Dr Mandell. Watched the whole video and there's so many useful tips here for me to concentrate on. 👍

[@socloseagain4298]

Did u manage to fix your APT friend? :)

[@TheMoccaboy]

You are awesome 👌 Than you so much ❤️

[@mohsady6744]

add on stretching your chest and do some chin tucks and wear your back support and don't sit for so long.

[@nalinsaigal2346]

Chin Tucks: 12:23

[@topcatstade]

I've seen a few videos regarding this topic, your's is by far the most informative and the most detailed video.

[@motivationaldoc]

Blessings to you and your family

[@billyhartford6542]

aditya kiran agreed

[@uglyalbert1803]

You just made my day Doc. This stuff is just SO important, and I feel most of us have postural issues which are not allowing us to lead great lives. I have had 2 knee surgeries on each knee, and now am having issues with the right one again. I am gonna go on a limb and bet that ALL of what you talked about has created major imbalances in my body, and as a result, I keep getting hurt. Thank you so much. You just won a FAN for life. I'll keep sharing the good message and follow your other work.

[@imrecsikany6349]

US Grant biography mark Twain

[@lailaislam8700]

Thank u doctor. U always tried the best to make patient, understand.

[@jadtjones]

Wow you summed up my problem that I've been having for 10 years, now I know what I need to do! A thousand thanks! You just positively impacted the rest of my life. Thank you

[@UchihaObit0]

Jad T Jones did this ecerxise work for you?.?

[@profiyntroz5186]

Did it?

[@sandraguti46]

Feeling the same!!

[@jcoro777]

Jad T Jones did u fix ur posture yet

[@jcoro777]

Sandra Guti did u fix it

[@CallMeetheJester]

Not all heroes wear capes...or have hair

[@FloatingOer]

One spine man

[@unknwnsctr8772]

Or who dont NEED hair* fixed that for ya

[@falloutman1843]

@@unknwnsctr8772 yesssss!

[@linabingbing3881]

Totally true. He's famous to us

[@meowth8050]

You can see by his facial reaction at the start of the video how motivated he is and how upset he is by the state of health of people sitting all day and doing jobs and activitiea that ruin posture

[@jimenacastillo3183]

Your videos are soooo helpful. I've being exercising with my dad who has scoliosis and forward head posture and he's making progress. I love your channel. Thank you very much for your excellent content, you're helping thousand people. Greetings from Costa Rica.

[@gzrkhn]

Exactly what I have been suffering from. Found the video when I needed the most. Thank you doctor! Such great service to humanity 🤗

[@falahemm8148]

How are you doing now

[@gzrkhn]

​@@falahemm8148 I'm doing much better to the time that I wrote the comment :) I started to do element yoga. Specifically two videos helped me very much. (you can search these codes on youtube : GTLiQgbInLU and DIgPn35Cl6I ) If I stop doing the practice, 3-4 days later my body gives a warning ^^

[@Realty1776]

I watched a lot of anterior pelvic tilt videos and this is by far the BEST ONE! Thank you!

[@lindalandry52]

You are the only chiropractor I feel is verrrrrry honest. Love every episode. Thank you Dr. Mandel

[@matoni69]

Nobody on KZbin ever explained this so good. Great exercises.

[@junependergrast3439]

Thank you so much I am recovering from 2 years of hell following a car accident, I find all your videos very inspiring. you are really helping me ,to get a life back Xx

[@career_and_admission_news]

Sir you are the best. I have seen hundreds of videos on kyphosis and lordosis. The way you have explained the reasons and the right exercises deserves applause. Sir, your channel is helping many people to escape from the clutches of money loving doctors. May God bless you and your family.

[@DigicorIncOdessa]

This really applies to me. This makes more sense than anything I've ever heard from a chiropractor. Very nice way of presenting the topic. Detailed and practical for everyday living.

[@martinjoseph1998]

Can a chiropractor clear this issue?

[@johnnygo600]

Thank you doctor Mandell! The issue I am having with the constant pain in my right side of my pelvis has been clearly and completely explained. May God bless you with more great health and long life.

[@frankgutierrez697]

Thank you so much for the information. I wish my physical therapist knew this much. You've done more for me in 15 minutes than they have done is 15 session. Thank you Doc.

[@c.tucker95]

Ditto

[@jimthornston7554]

Ditto

[@rozloutsios953]

Frank, As in every profession, you get the ones who are highly and profoundly compassionate to learn ever more to enhance their skills forever and apply the best knowledge they ever can, simply to help mankind to improve the quality of their life Then, you get the others who get "some" training and then that's enough for them, and then they cruise along, for quite some time, producing unsatisfactory, unprofessional, and even unethical work. Then, sooner or later, they crash. These are the guys to avoid at any rate and you can feel it how their mind works. They have complaints, they are unhappy with their lot, they are very negative. Obviously, it's not their fault because in most cases, these guys have suffered various traumatic experiences, often in their childhood. Without knowing that they carry this toxic load as memories in their body's tissues and actually block proper functioning of all their senses, any sense of healing themselves is without reach. So, they are just trudging on with that heavy burden of abuse and hurt as if that's the life they are destined to follow forever.

[@sharansagoo9711]

Been to physical therapy, to chiropractors, to foot and ankle doctor, to orthopeadic surgeon but this seems to have helped me the most!

[@larkhughes9740]

Me too

[@mqandeal]

I have watched a lot of videos about the anterior pelvic tilt ...you were the best with your deep analysis and wonderful valid suggested exercises. Best wishes

[@motivationaldoc]

Blessings Mudy

[@corac4]

This is an excellent video. I have this condition. I have done some of these exercises before but the standing postural changes are great and make me feel better already. It's hard to retrain your body to correct itself but this video makes it easy to understand how to do this. It's not easy but worth it in the long run if you want the pain to go away.

[@Cindysong21]

Dr. Mandell, I've been doing research on and working on imbalances in my body for about 18 months. I've gotten bits and pieces from different areas of practice. Physical therapists, chiropractors, medical doctors, and trainers. As well as the science of the brain that ties it all together. I just want to THANK YOU for giving such a comprehensive insight into these things. It really shows that you truly want to help people achieve total body and mind health. I, for one, appreciate it immensely!! God bless you and please keep them coming....

[@motivationaldoc]

God Bless you too dear.

[@rubyxcube3]

Dr Mandell, This is the most thorough and informative video I have seen on the subject. I feel like I went to a seminar and then learned one on one how to perform each exercise. Thank you so much for all your hard work. I know making videos is time consuming and difficult to talk to yourself on camera. You are very appreciated. Ruby

[@ConstructiveMinds100]

How is your progress?

[@Davidow1]

Most thorough explanation I've seen! The stretches felt great and I liked how he mentioned that it's a multi part problem - a single stretch won't fix it.

[@jwright852]

First time I’m commenting here. Love Dr Mandel’s teachable moments. Improved my life so much, even for a old soldier like me.

[@yashasvisingh3211]

I have slight pain in my lower back and hip for a long time, I have 13 hour of sitting work .it hearts me so much. Thank you for your video . I appreciate for your good work . this video is all in one..👍

[@mark310731]

Very informative. Well presented with no tedious verbalization. I have all of your productions and found them very helpful. Thanks for taking the time to present them.

[@c.tucker95]

Ditto

[@AH-cy4md]

Very comprehensive. Addressed all my issues, anterior pelvic tilt and it's causes, forward head, weak abs, hyper lordosis. I've been doing exercises for my posture to stretch my tight chest muscles, and I'll be adding the exercises you demonstrated here. Thanks!

[@AngelinaB20]

You sold me when you said "dwelve" not once, but twice. Great information

[@rozloutsios953]

Thank you, Dr. Mandell, for this wonderful and educational demonstration of the anterior pelvic tilt. I love your clear explanation, and both the passion and energy you use to dive deep into the real nitty-gritty of this common and quite complex problem.

[@abeerjamal8240]

.

[@fahimnasirniazi4257]

I’m in tears while watching this. Well explained. I’ll start these exercises today.

[@Hello-ib9dz]

Fahim Nasir Niazi dafaq

[@crimson393]

@@Hello-ib9dz lmao

[@BilalAhmed-ix3sg]

God Bless your genious! no idea why 32 people disliked but you discuss golden posture advice not mentioned by mainstream medics- you always grab my attention sir. Please continue thanks.

[@motivationaldoc]

Hi, that doesn't mean anything. You have lots of kids That like to push buttons. Blessings to you

[@timbob1145]

Man you are good, can't give enough praise to this guy, the techniques demonstrated, the explanations for the mechanics behind the problems and how the exercises can begin to correct issues are all amazing. I just wish you were a local practitioner. Thanks for all your time and effort. You're a legend

[@shereerabon8551]

I sit in a wheelchair about 80% dependent. My physical therapist gave me a few exercises but never really stressed the importance. Thank you. ❤

[@Antonia-oz1gj]

Thank you for such and informative video. My ENTIRE family has what I now know is an anterior pelvic tilt. It was even coined the tway-sway (our last name is tway). We have all suffered from many of the issues you mentioned and you are the first that not only named but explained the causation and multiple ways to not just alleviate symptoms but combat the root problem. Thank you.

[@407Freedom]

You sir deserve the noble prize!

[@meandemjay]

the closest info I've gotten to this very accurate break-down was from a PT, not a doctor. and I don't know if that is b'cause the "doctors" (plural) that I have seen didn't know or just wasn't honest to my face about the condition of my physical stance....you are "the best" in every aspect, Dr. Mandell. Thank you and Blessings to you for sharing :)

[@staceydee2426]

Thank you for the detailed & informative instruction! I am 55 having shattered my L2 which has been replaced with a cage and then two hip surgeries on my left hip (the final was a THR), I ended up with Trendelenburg Gait. Your videos have brought hope back into my world. I am not ready to be sidelined.

[@juliano5662]

12:23 6:50 13:50 9:47

[@abzy2204]

Thanks man we do appreciate it 🙏👍

[@juliano5662]

Hey, no problem.

[@ronburgandy1475]

Much appreciated!👏

[@leviathan-c2i]

69

[@susmitapeau3941]

Appreciated dude

[@firechick561]

This is SO helpful!!! As a home care nurse, I've had to slow down my stride & sit alot, and it's taken its toll! Your visual aids help make clear why it happened and why it's critically important to change my lifestyle as well as work on PT to regain mobility. I can't thank you enough!!!

[@becks431]

So glad I found you. My hamstrings have been tight as a drum. I definitely have hip tilt. This has taught me a lot and will be my go to exercises. Thank you

[@joehein4666]

How can you not admire and respect a dr like this gentleman. What a class act. Dr Mandell you are an amazing, generous and truly compassionate man. I was going to say genius but you already knew that lol. A million thank's for all you do . Warmest regards The 2 - 1/2 year injury guy that has had more help from you then my own drs who have only sent me to the pharmacy " which I turn to the alternative natural method and get better results" god bless you keep up the great work sir.

[@vernonhess3842]

This is the first video that covered my problems from head to foot. I am surprised 2 mm plus subscribers and so few LIKES.

[@Shubeeduwah]

4 minutes in and I’m already thankful I found this video, searching on KZbin looking to correct my anterior pelvic Tilt while know I also have upper cross syndrome, rounded shoulder and knock knees. You addressed all those problems interconnected within the first 4 minutes.

[@aseeker6507]

Thank You!... wish I know now, previously. Years back received spinal compressed fractures resulting in mild scoliosis... years later noticed lower back pain/weakness due pelvis tilt... given few helpful suggestions due complexities... resulting in severe pelvis misalignment, in pelvic arthritis and worn hips... NO PAIN... refused surgery... relearned to walk... learning to do stairs, and working on abdominal muscles... your video gives me additional hope... I need pelvis straightening... creating a stronger balance and stronger gait. Thank you, again!

[@motivationaldoc]

Stay strong and keep up the great work!

[@Dabal_R]

Any results

[@nicholasjohnbates113]

I drive long distances throughout EU, therefore I'm sitting down for long periods of time and I get severe hip pains. I can across your videos witch helped me to understand my problems and the best exercises to help with it. I have just started dousing them and ole let you know how I get on. I find your videos very informative, detailed and explain the problems very well. Thank you very much for shearing and I will keep you posted. Nick.

[@Saucyakld]

Agree with you, it's a head tilting forward as I saw myself in a shop window and I was horrified. No wonder I have back pain , neck pain and a headache but since noticing I did some pelvis exercising abd it made such a difference. I know when I walk crooked that my head start to ache so I can correct my body stance again. Thank you for this, you are the best

[@motivationaldoc]

Continue working on your posture

[@omi807]

motivationaldoc hallo doc...i m 26 years old ...i have apt ...what time it will take to correct my posture ???

[@ketangandhi1238]

Tina Wemyss pl. can you share me any link for that exercise..

[@krikli163]

Ketan Gandhi- Do the exercises that are shown on this video, and check out some of his other videos. He has several

[@krikli163]

Omkar Bhatkar That depends on how dedicated you are to correcting your posture. Work on it daily, from head to toe. Nobody can say exactly how long it will take, but you will feel a lot better if you dedicate time daily to work on it, and always be aware of your sitting and standing posture, from head to toe, just like the doctor says in his video. If your posture has been off for a long time, it could take several months to correct. The best thing is to start taking care to do it right away, and daily, and to always be aware of it

[@MonicaNouvelle]

These videos have helped me so much. Got hit with a spell of vertigo 2 months ago and have suffered with dizziness, nausea, loss of appetite, and many other ailments. Found 2 bulging discs, and started physical therapy and these videos which have eased my mind. Started to suffer from anxiety freaking out thinking I had cancer or would suffer a heart attack or a stroke. Realizing my neck muscles and posture has a LOT to do with how I feel. Thank you for this wealth of info.

[@WesXvlog]

Same

[@srividya256]

i tried post pelvic tilt standing exercise suggested by you and my apin scale from 7/10 came back to 2/10 within 5 mins. thank you.

[@Comradebishop]

r/thathappend

[@cal7350]

@@Comradebishop go back to reddit

[@meowth8050]

So true. Thats the best exercise i have ever come across for the anterior pelvic tilt

[@Gidgetwaterbear000]

Dr. Mandel, You are a true healer and a beautiful human. May western follow YOUR example!

[@sb1406]

You can take people's advice as much as you want, but only you know your body the best. The first thing someone needs to do is realize what is causing them to have postural issues in their day to day lives. What this guy says won't help you if you have an issue from training, but if you have issues from being sedentary then yeah get active and strengthen your body. When you train these muscles, train them with proper form from the start or you will suffer imbalances. Another issue is people feeling inadequate about themselves, which causes tension to build up in their bodies. If you can't relax your body completely, then I would try to work on mediation. There's thousands of possibilities for that dull pain you feel from being inactive for so long. Take everything slow and listen to your body.

[@curioso2ful]

Most Insurances cover Physical Therapy and it can be a great help. "Forever Fit" is an example of PT's who teach as well as train. I see the Physical Therapists at Forever Fit in Wheaton, Maryland. They are very helpful. But I need to study and understand the total problem and think through every step. Dr. Mandell explains the entire problem. He puts all the loose ends together. I am grateful for his time and efforts. Melody

[@AnnikaK87]

Meditation is good but it won't help with anterior pelvic tilt.

[@Idkgoogleitbro]

@@AnnikaK87 that's not what he said

[@rozloutsios953]

Sunny, I love your way of thinking. Today, stress is very serious and in fact, it is a real killer; it creeps into your life without you realizing it. Listening to one's body is the first cardinal rule. When any pain crops up, find out what could be the source of this pain. Go the natural way;; do not rush to get your medication!! Medication, in most cases, does not work - you simply enrich the pharma greedy individuals. The second one is to become aware that both our body and mind are connected and need regular movement or exercise, but with moderation. Any excess is harmful. The third rule is to accept that we all endure stress: some is good, and some is very damaging. Therefore, it is important to learn how to control it before it controls us.

[@StephanieTaylorPFS]

THE BEST VIDEO FOR APT! I've been searching online for stretches, education and strength training and this is perfect for all three areas.

[@voxpopuval]

These exercises are extremely helpful, and even if my running days are over I don't want to be posturally distorted and walking in pain. Much gratitude, Doctor Mandell!

[@hristiyanavalkova6665]

Than you from the bottom of my heart! No doctor ever noticed and managed to help me, but I believe you just saved me!

[@garymannix661]

Thank you Doc, great video, very detailed and informative. Very easy for the layman to understand. Love that it goes beyond addressing and correcting the obvious problem and addressing other possible problem areas as well.

[@faheemahmadsiddiquee]

I watched lot of videos on pelvic tilt but this is the one which correctly explains the reason and solution of it. I am really happy that you made it. Thank you very much and keep it up.👍☺️

[@ponck55]

Really appreciate you sharing knowledge for everyone's well being, without promoting any buy that, check that and click. Lovely!

[@jiunnminglee9754]

Following your exercise of one leg vertical, the other kneed down behind, and then moving upper body forward, then holding for 20 seconds, I have removed my lower back pain after 3 sets for each side. Amazing effects! I deeply appreciate your thorough full explanation for the pain.

[@manueladejo4318]

God has used you to answer my prayer. God bless you for this wonderful information

[@charcharcruz723]

Same here. I just prayed earlier today for relief. I watched this video in bed and did the first exercise throughout the video and I already feel so much better.

[@krishnamahabir3333]

Great informative video. You have demystified anterior pelvic tilt. I am 65 and suffer from chronic low back pain. Your rational approach have given me the information I need to improve my condition. Some of the exercises I already do, however the information you provided has made me understand how the exercise work to correct the problem. Thank you very much for creating this video.

[@simplecookingforasimplelif3911]

adding these to my daily routine

[@sherryanimallover7506]

Try explaining this to your Doc. they always think your mental when you tell the problems here and you feel like your whole body is backwards ! Thank you proved my point !!! Good stuff right here !!! Signed: Sherry M.

[@visionquest414]

know my doc is senidng me to rehab..they better understand this shit

[@mzh-vw5ho]

I lost my life to tilted hips. The pain is excruciating. The medical industry has not helped. I will follow your suggestions to gain my life back. How can I thank you.. I cant find words.

[@humzakhan5922]

Synthol injection in the ass

[@RealROCKnROLLA]

So, after of a month of approximately hard work, how is that working out for you?

[@mzh-vw5ho]

@@RealROCKnROLLA it did not help after all. I thought it would. A sad lesson for me. Do you have back problems too? We went to the moon but cant help people with pain.

[@mzh-vw5ho]

Update; this did not help after all

[@humzakhan5922]

@@mzh-vw5ho i dont know how old you are but know that bruce lee had this problem and did abs all the time and it helped

[@janestewart412]

Thank you for this wonderfully motivational teaching video. I've just had a cortisone injection in my left shoulder and looked for exercises and found you thank goodness. I have a torn labrum in my right hip and on a waiting list for a new hip because of it. I was hoping that using these exercises I might be able to put this off at least for a while. I find all your exercises easy to follow and so helpful. my posture is already changing after just a few days and I'm very aware of it now. Thank you again!

[@motivationaldoc]

Good luck Jane...Blessings

[@AdviseMyStyle]

Good stuff Doctor! This is all I needed!!! :)

[@dalfradode-duddy3000]

Thank you Doctor Mandell, for providing you time to show us how to properly strengthen and stretching our core muscles to help relieve lower back pain. It's very much appreciated.

[@Jo1844]

Thanks Doc!! It would be nice if u make a video with a whole routine just like commercial exercise videos for those of us that just that needs instruction or structure.

[@d_e_a_n]

Jose Blanco this is an amazing idea.

[@ksuter200]

Everyone on theses exercises makes perfect sense. Very grateful to have found this drs site.

[@Kinghussel]

That was amazing, great information and very inspirational, thanks for the effort and knowledge share!

[@tracytrapmaker]

hi Doc, I enjoyed the vid. I'm a 30,000 year old truck driver and I just recently noticed my pelvic is tilting. Your vid brought me to light and the exercise is doing wonders on this body. Thanks

[@motivationaldoc]

Stay well ....Many blessings

[@voicebistro2726]

You are a gem. I have been wondering why my left foot has started to pronate. Everything is off in my back. ARGH! So much pain! I started your exercises and hope they will help. Seemed you described what is going on to a T. Thanks, Dr Mandell.

[@splashartgirl]

Cynthia Webster did it help?

[@JuanCruzFabi]

You can tell how much he loves what he does. That's amazing

[@taffany_bear_heart]

Thanks so much! Once again, you have helped me with an issue that has been making my days miserable. I'm getting better every day 🤩

[@chicuilio]

Hi, have u been doin the exercises and improvin posture? Please share

[@pattyb6003]

Holy smokes. 4 mins in and this video has already provided the best insight I've been able to find on the subject.

[@grenadesofrage]

IF YOU ARE FIGHTING THIS AND NOT WINNING PLEASE READ.... I had both of these and continued to train for MMA twice a day. My body got so twisted up it almost killed me. Multiple herniated discs due to over active muscles. In my experience, my weak muscles were so stretched out that I could not get them to activate, and the tight muscles were on a constant activation, in massive knots. I wasn’t sure I was doing the right exercises because I got zero results, just constant pain. You may have to start with very subtle activation techniques to get your brain reconnected with the unused muscles. Be patient, and consistent and you will slowly start to win.

[@SaKuRaKoRaL]

which exercises would you recommend for activation? I can't do any abs and lower traps exercise, they just don't work.

[@prasantamit6156]

Wish you will achieve your dream one day.Best wishes for upcoming days.you will be fit one day just keep going

[@kazpawlik9426]

Gold mine of practical physical activity for improving body posture and life.Thank You.

[@alainkaizer7769]

Didn't know Imhotep's brother is a doctor, will definitely add these to my daily routine.

[@judysterling9018]

I love the way you break this down. Now I have a better understand.

[@joshualerin3655]

Awesome video Dr. Mandell......helped a lot!!

[@sourdiesel3810]

Best explanation on all of KZbin .u could noticed the experience on the doc🎓

[@AO-ly3eh]

Very very helpful Bless you for helping peaple

[@charmainestevens5614]

Wow--just discovered you today and so glad I did!. Have started a new exercise program today to correct anterior pelvic tilt, forward head and tight hipflexors. Thank you Dr. Mandel.

[@jeffwestbrooke279]

I treated for LBP for over 3 years. the whole time I knew my arch was excessive. I layed on the floor my daughter could put her whole arm under my lower back without touching it. I recently (6 years later) started treating for apt and have the best improvement ever. I went through 6 physical therapists and 3 doctors who thought i was drug seeking. the pt never informed me what I was doing or why. none of them mentioned apt. just a little research and I can clearly see it's been apt all along. never anything but generic core exercises that never helped. thank you and others for your videos.

[@MB561]

Did you fix your pain? Your story is exactly like mine but i am just now starting to try to fix it with exercises. I would really like to hear about your experience and if you solved it but for motivation and for me to do what you did. thanks, mike

[@charmainepoutiainen7936]

You are the best Dr Mandell. Very informative and helpful. One needs to do these every day.thanks

[@flaneurable]

This is sthe real McCoy. He puts it all together.

[@tsuba14]

one of the best videos on this topic on youtube. informative, but accessible. great breakdowns. thanks

[@katebeme]

Thank you for this wonderful information. I wii see you again.

[@333Stan]

This is the best video of anterior pelvic tilt. Thank you. 😢

[@Sunshine.500]

I Thank god for you Dr. Mandel. I am thankful for your channel and this video. ~Lyn

[@nazlisohail7106]

I am suffering from lower back pain from months sitting bad plevic tilted forward due to change of sofa now I started your exercise feeling better now Bless you dr

[@sanchigulati2599]

Thank you so much sir, I wish I could get a chance to meet you when you were recently here in India

[@MrHerbiejnr]

This is a superb bit of work. I've been working with this issue for the last year and wish I had seen this before starting my program. Excellent

[@sandraguti46]

Awesome, I have been in the Chiropractor since 6 months ago regards to this issue. I work sitting for 8 hours and that's part of the cause. Thank you for sharing this, I know now what I was doing in the GYM was wrong. I was using the pelvis during doing the abs and putting my legs too high. Sometimes I notice the tightness in the lower back avoiding the energy to flow. Thanks again, Sandra

[@vaklinpetkov7496]

Thank you, good sir. The greatest anterior pelvic tilt advice you can get on the internet along with Jeff's.

[@muhammadarsalanburiro1302]

Are you facing the same problem of APT?

[@JESUSCHRIST-mt9xp]

You are my Best ever. I can say ONLY GOD BLESS YOU, YOUR HEALTH, LONG LIFE

[@TangoCat303]

Thank you Dr Mandell, at last I understand this anterior pelvic tilt thing. I've been searching for good info all afternoon. I should have come to you first! Really appreciate your amazing work.

[@SoniaMZara]

thank you so much, Dr. Mandell! I'm really happy to have found you. I'm following you for about two weeks and I really find help in your exercises! Pity it couldn't happen earlier. I already have serious neck and head pains. I doubt this anterior tilt is one of my issues. Beginning with a difference in leg's length subsequent double scoliosis and all damages caused to discs all over the spine...now I often get up or awake with a pain on top of the head! Doing every day your exercises may help me? Thank you again.

[@motivationaldoc]

Good luck Sonia

[@SoniaMZara]

motivationaldoc you mean if I work hard? Or you mean I need a lot of luck to get some improvement? Lol. Thank you.

[@johnmerven8592]

motivationaldoc how can i contact you doctor, i really need your opinion in my type 2 acromion ? and am out of USA and am a big fan of your methods and solution, please let me know how to contact you . thanks

[@krikli163]

Sonia M. I think he just means to wish you wellness and luck with your situation

[@krikli163]

John Merven - The doctor would need to physically examine you so you would have to be seen by him, at his location, before he would be able to make any recommendations. He would not be able to do that over the internet. If you read the words at the beginning of the videos, they state that he is not diagnosing you. The videos are meant to be for your information, and to help you. You could check out medical and chiropractic care, and physical therapists where you are located. Your primary medical physician should be able to help direct you.

[@michaelwil16122]

Thank you Dr Mandell for takinv so much of your time to do vises without pitching a product!! I would love to see your information preseted in 2 part videos. 1st is explanation of condition, separate part 2 video is the exercise routine. that way we could come back and do just the exercises since we don't t need to rehear part 1 each time. Bless you! !

[@marcusderinger8892]

I have been lifting weights all wrong and moving heavy objects wrong my entire life no wonder I had no idea how to engage the core I use to push my abs out instead of in

[@siobhancapell]

Marcus Deringer I still push my abs out instead of in. I can't figure out how to stop. Do you have some tips?

[@ahumm8280]

@@siobhancapell start with just learning to suck in your stomach and breath through your nose and not your mouth while curling light weight dumbbells. Then do squats and push ups with the same breathing. Its all about training your core to engage properly. I hope this can help you.

[@siobhancapell]

@@ahumm8280 thanks so much for this info. I'll try this is of sucking in while starting light and progressing to more strenuous exercises.

[@clray123]

Pushing abs out while lifting weights is absolutely the correct way of core engagement for weight lifting. Technically, the stomach moves in compared to completely relaxed state, but the abs muscles push out compared to sucked in state. Do NOT suck in your stomach (using exhalation muscles, i.e. obliques) during this type of movement! You need increased stability in lumbar region while lifting weights, and this is afforded by increasing abdominal pressure. This is also known as the valsalva maneuver and is routinely used by powerlifters. Also check out Simon Borg-Oliver (a guy with 50 years of yoga expertise) who addresses this topic directly.

I have been doing quite a lot of research about fixing APT and by far this is the greatest video I have found so far. The human body is a chain, and after this video I have understood that I dont have just to do exercises and stretches to fix my APT but also my upper back syndrome and my Head forward position. I need to fix my body as a whole. Thank you very much, and greetings from Spain. Keep it up with this vids, please. Have a great day. Note: I would be really thankfull if you can explain how people with APT should properly sit in a chair. As far as i know, we should create a Posterior Pelvic Tilt embracing the abs. Correct me if Im wrong. Thanks again

[@motivationaldoc]

Easiest way to remember is to engage the core while sitting up

[@simpleandsavored9210]

been doing your exercises and feeling a change in my neck pain going down

[@vishnapoetica2872]

Hi Simple and Savored Did you feel and found any correction in your spin's posture after those exercises?

[@nenengemnace7332]

Hi Dr. Mandell I am your new follower and would like to take this opportunity to thank you for all the healthy tips. I have a tendency moving head and keeping it forward. I worked about 8 to 10 hours a day. I think overtime the bad posture causing my left should to ache and sometime just a quick shooting pain when it moved it in certain ways. So I browsed on you tube and has been using your daily stretch video to correct my bad posture. So far I feel the improvement already. Thank you so very much for kindly sharing your knowledge and all the healthy tips so I/we can have a better daily lives. God Bless

[@lontinabruce6245]

This information was so very helpful!

[@motivationaldoc]

Motivationaldoc on fb

[@fredgold6429]

motivationaldoc The

[@chandersekhar6900]

motivationaldoc @motivationaldoc Hello, doc. I have a lot of problems with my spine. First anterior pelvic tilt and then hatchback. I cant move my neck backside and also cant rotate. Feels my shoulders are frozen. Now in the starting i felt, i have pain in chest either side and was very high at a point of time instant and now i am feeling headache also. Because i try to move my neck in all directions. My neck also crackles that sound when i turn the neck. Can you recommend me something. Doctors here heavily rely on drugs and pain killer.

[@grandiosepteltd2321]

motivationaldoc phew I have hope n mum yes .I placed balm n do tt.wow. Feel relieved of ache tho pain

[@c.tucker95]

Thank you.

[@msalmanmsalman7574]

Hey

[@dhisufiroafrozenseraphimdragon]

God bless you 1,000 times over! This was so informative! I'm going to start doing all of these exercises while fixing my posture.

[@khalesports9815]

What's the results ?

[@dhisufiroafrozenseraphimdragon]

@@khalesports9815 Ever since I started fixing my posture, my lower back hasn't been sore. The APT still remains for now but I'll keep doing these exercises in the mean time.

[@banaking8476]

@@dhisufiroafrozenseraphimdragon update?

[@dhisufiroafrozenseraphimdragon]

@@banaking8476 I haven't been doing it consistently enough because I've been experimenting with different exercises. I've been doing alot of pilates lately. The APT still remains but just like in my last comment, my back and shoulders aren't sore anymore. I feel quite refreshed. Though, you're comment reminded me that I should get back to doing this. I can do these stretches and pilates!