How to CORRECTLY get rid of Piriformis Syndrome for GOOD? A Complete Relief Guide

How to CORRECTLY get rid of Piriformis Syndrome for GOOD? A Complete Relief Guide
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Piriformis syndrome is an injury that creates pain deep in the glutes and possible radiating symptoms down the back of your thigh. Although we’ve known about this injury for decades (with research dating back to 1928), the exact cause and best course of treatment has continued to puzzle those in the medical field.
So what is the piriformis muscle?
The piriformis is a small muscle that lies deep inside your hips underneath your larger glute muscles (glute max and medius). The muscle is essentially a lateral hip rotator, but it can also act to help extend the leg and keep it from collapsing inwards during movements like the squat. It can also function as a portion of your pelvic floor, help stabilize your pelvis, and assists in controlling for anterior pelvic tilt.
The injury that is considered piriformis syndrome occurs when this muscle compresses or irritates the large nerve that runs around (and even sometimes through it 12% of the time) called the sciatic nerve. This nerve runs from the low back (lumbar spine), down your thigh and even extends to your feet. When irritated, it can cause pain deep in your glutes as well as symptoms like numbness and tingling that shoot down the backside of your leg.
So how do we fix it?
The first thing we need to do is figure out if the cause of the pain is coming from the piriformis or the low back. Like I mentioned, the sciatic nerve originates from the lower sections of your spine, meaning the cause of your pain could be due to an injury such as a herniated disc! Piriformis syndrome is therefore a form of sciatica (injury to the sciatic nerve) and distinguishing it from a back injury is the key to successful treatment of your symptoms.
Piriformis Syndrome vs Low Back Sciatica
So how do you know if your symptoms are due to a problem with your piriformis muscle or your low back? Here are a few simple tests.
First, start by moving your low back and see if it reproduces your symptoms. Bend forward and try to touch your toes. Lean backwards, side to side and rotate as far as possible to the right and left. If the piriformis muscle is to blame for your current symptoms, none of these motions should recreate pain.
Follow along with my program using Pilates. Yoga and Physical therapy with elastic band to strengthen and stretch the pirifomris muscle safely and effectively.
Please leave a comment for any specific question with this video.
#piriformissyndrome #piriformis #sciatica #lowbackpain
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself

[@audreycollins7103]

I had a local physical therapist give me exercises similar to these, but yours are so much clearer and better presented. Thank you, makes a big difference.

[@ShikShakBekandRomy]

Where have you been . For months I've been watching yoga (excercise) videos and none did me justice. Today I came across your videos and wow , my body feels different and for the better. Thank you

[@user-yo3xk5tc9s]

I performed all your exercises in this video and the day after the pain was gone! Thanks for sharing this effective workout with us😍😍😍

[@oscarhernandez1457]

As a result of doing these exercises, I feel much better. thank you so much.

[@garlicgirl3149]

Loved this.

[@risperotieno9727]

Thanks for the stretch

[@sudgur990]

great video. thank you

[@nurse1von]

thank you they were great excerises and i've been excerising for awhile...

[@gayathrichandrashekar2778]

Thanks so much.

[@mkkrupp2462]

Very carefully explained. Thank you so much

[@richardm9688]

Excellent video - Thank you. I feel a little more free and can move my hip a little easier after this session.

[@christinelewis3872]

nice INTERESTING

[@codfan-jc9gl]

God give you gud health n long life dear.. I m getting relief from severe pain

[@afsanehtajvidi3586]

Fantastic! Thanks for sharing this! 🤗🤗🥰🥰🙏🙏

[@AnniePilatesPhysicalTherapist]

🙏🙌🏻❤️🥰

[@malaannaiah3380]

Just amazing ❤

[@AnniePilatesPhysicalTherapist]

Awe thank you 🙏 glad you enjoyed the program 🥰

[@juanitalavita1990]

Hi this is the worse pain I have had .I will be trying to do your exercises. I have a hip and femur replacement. I look forward to doing your exercises as I do not want another operation.

[@user-gc7mm6yy9m]

I enjoy every it very much and helping me with my hip pain❤

[@AnniePilatesPhysicalTherapist]

🥰🥰🥰🥰

[@avindas4]

Thanks!

[@AnniePilatesPhysicalTherapist]

Wow Thank uou for the support ! I aopreciate it so much 🎁🙏

[@Jaqueline013]

It helped me a lot! THANK YOU ❤

[@AnniePilatesPhysicalTherapist]

👌💪🙏

[@emaudohuduakbet3401]

Just seeing this video! Having been managing sciatica and piriformis for over 6months now. Though I have had much relief on sciatica but I was still looking for solutions for piriformis. Feeling great already. Thank you Annie

[@AnniePilatesPhysicalTherapist]

That's great 👍🏿

[@kiyarobertson2725]

This was such a great video!! I did this first thing in the morning and by midday I can tell such a big difference . Less pain and stiffness throughout the day plus I know I'm toning my glute and hip area!! Win win in my book. Thanks Annie!!!

[@AnniePilatesPhysicalTherapist]

Awe thats great News glad it makes a huge difference

[@milkyway2013]

Very nice demo and explanation, Annie. I have been suffering from Piriformis syndrome since last year. But never tried the rubber band method.

[@AnniePilatesPhysicalTherapist]

Yes one of my best solutions

[@juliebulie7587]

Thank you so much! These really help and I’m doing them daily ❤

[@AnniePilatesPhysicalTherapist]

🙏💪👌😉

[@Garyganeu]

Salamat maganda ka.

[@carolh2627]

This .video has done won ders for me.Perifomis syndrome has made my life he'll.The pain is the worse experience anyone can have!!!

[@AnniePilatesPhysicalTherapist]

Yes I can relate to that

[@reneedebruin6236]

❤

[@a.g.3412]

I'm so happy I stumbled upon this video. Ive been suffering from this for so many months, the pain is unbearable. Today i received 150 units of botox in my piriformis. I am hoping it will help. I will do your stretching routine when i am less sore from the injections. Is it normal to have so much pain in my calf too especially while doing the figure 4? I cant even sleep on my bad side because of the terrible pinching and pain in my calf. Is this part of piriformis syndrome or something different?

[@colleenbaker5599]

No but you would have calf pain if you are walking differently. I have been dealing with this since April as well as a torn meniscus and had really bad calf pain from walking on my toes but still have it now from limping.

[@gddgfddfddfdf]

Great video! How frequently you should do this program? Daily?

[@sonkaldo]

I would likr to know as well

[@AnniePilatesPhysicalTherapist]

Daily or at least twice a day one in the morning and one in the evening

[@user-lc5cb1lt9d]

❤❤

[@AnniePilatesPhysicalTherapist]

💪👌

[@manjupindoria2659]

How many times a week can you do this exercise I’ve had spine surgery and my buttock and my Full leg has burning pain thank you

[@manjupindoria2659]

I’ve had surgery now 2 years