How to CORRECTLY get rid of Piriformis Syndrome for GOOD? A Complete Relief Guide

[@devisurampudi5778]

I’ve been viewing videos for about a month atleast. And trying my best to do them Your exs/stretches are the best ! I am not flattering you. I really mean it. And the way you speak and present is very simple, clear and peaceful. No trying to show off. Thank you. I will try to do them regularly starting today. And will let you know.

[@AnniePilatesPhysicalTherapist]

@@devisurampudi5778 awe thank you so much that is nice of your sweet message . I try my best to give as much information and eduction out there to heal ourselves through movement

[@bozenawojno344]

Your Setting of structure stretches is the most beneficial ever. My friend discovered your technique and sent me to try. I am beyond impressed and happy because my hip area was so painful and limited my walking ability. I am 75 years old and active but I couldn’t figure out what was my problem. My physical therapist never was able to help me but YOU made my life better and easier…. And I just started. Today is my 5 day and I feel so much better than last 35 years. Be bless my beautiful friend. You deserve Oscar for your service to humanity ❣🥰💓💞🙏from time to time I will report my progress to you my little Angel 😇

[@AnniePilatesPhysicalTherapist]

@@bozenawojno344 awe thank you so much so sweet of your message and so fulfilling for me to continue . Be on the lookout as I will be reopening my back master class program

[@audreycollins7103]

I had a local physical therapist give me exercises similar to these, but yours are so much clearer and better presented. Thank you, makes a big difference.

[@AnniePilatesPhysicalTherapist]

@@audreycollins7103 awe thank you so much I will try my best to be present and clear as well as concise

[@suzieburnette1677]

Thank you for the stretches...I hope it made my Piriformis muscle stronger...

[@Shelb13v]

This video was extremely thorough and helpful. Thank you so much.

[@kiyarobertson2725]

This was such a great video!! I did this first thing in the morning and by midday I can tell such a big difference . Less pain and stiffness throughout the day plus I know I'm toning my glute and hip area!! Win win in my book. Thanks Annie!!!

[@AnniePilatesPhysicalTherapist]

Awe thats great News glad it makes a huge difference

[@devisurampudi5778]

Thank you very much Annie

[@AnniePilatesPhysicalTherapist]

@@devisurampudi5778 you are very welcome glad you are loving my program

[@TaniaBeardsley]

brilliant, really hoping this works with my piriformas pain thanks

[@suzieburnette1677]

Just curious on how you're doing these days...my left buttock just hurts badly preventing me from walking will these exercises help me with that? Waiting for your response...

[@vickisuecreatesdiyhomedeco1280]

First time today- very encouraging- thank you! I will continue on a daily basis and pray it relieves my pain of 25+ years,

[@LynnRobitaille-m5i]

I performed all your exercises in this video and the day after the pain was gone! Thanks for sharing this effective workout with us😍😍😍

[@juanitalavita1990]

Hi this is the worse pain I have had .I will be trying to do your exercises. I have a hip and femur replacement. I look forward to doing your exercises as I do not want another operation.

[@ShikShakBekandRomy]

Where have you been . For months I've been watching yoga (excercise) videos and none did me justice. Today I came across your videos and wow , my body feels different and for the better. Thank you

[@AnniePilatesPhysicalTherapist]

@@ShikShakBekandRomy awe you are very welcome

[@suzyrieger]

I really loved your stretches so much. Thank you!! They were straight to the point and targeted all my pain.

[@oscarhernandez1457]

As a result of doing these exercises, I feel much better. thank you so much.

[@HassuPakari-r3u]

I enjoy every it very much and helping me with my hip pain❤

[@AnniePilatesPhysicalTherapist]

🥰🥰🥰🥰

[@gayathrichandrashekar2778]

Thanks so much.

[@risperotieno9727]

Thanks for the stretch

[@nurse1von]

thank you they were great excerises and i've been excerising for awhile...

[@Jaqueline013]

It helped me a lot! THANK YOU ❤

[@AnniePilatesPhysicalTherapist]

👌💪🙏

[@claraparra5376]

Thank you great video

[@mkkrupp2462]

Very carefully explained. Thank you so much

[@milkyway2013]

Very nice demo and explanation, Annie. I have been suffering from Piriformis syndrome since last year. But never tried the rubber band method.

[@AnniePilatesPhysicalTherapist]

Yes one of my best solutions

[@KathyMayeda]

This video was so helpful! I had a pain in my butt for almost six months and this video has really helped!

[@suzieburnette1677]

Did your butt pain go away?

[@KathyMayeda]

YES! I also switched to an anti inflammatory diet but this video was pivotal essential to my recovery!

[@suzieburnette1677]

@@KathyMayeda, Thank you for responding to my question so quickly!! 😊

[@suzieburnette1677]

@@KathyMayedaHow long did it take for the pain in your buttocks go away? Just curious...

[@emaudohuduakbet3401]

Just seeing this video! Having been managing sciatica and piriformis for over 6months now. Though I have had much relief on sciatica but I was still looking for solutions for piriformis. Feeling great already. Thank you Annie

[@AnniePilatesPhysicalTherapist]

That's great 👍🏿

[@sudgur990]

great video. thank you

[@richardm9688]

Excellent video - Thank you. I feel a little more free and can move my hip a little easier after this session.

[@malaannaiah3380]

Just amazing ❤

[@AnniePilatesPhysicalTherapist]

Awe thank you 🙏 glad you enjoyed the program 🥰

[@garlicgirl3149]

Loved this.

[@christinelewis3872]

nice INTERESTING

[@codfan-jc9gl]

God give you gud health n long life dear.. I m getting relief from severe pain

[@AnniePilatesPhysicalTherapist]

@@codfan-jc9gl great news that's amazing 🤩

[@angelacav4502]

Does this help with hip glute pain as well?

[@suzieburnette1677]

How often should I do these twice a day? Suzie

[@gddgfddfddfdf]

Great video! How frequently you should do this program? Daily?

[@sonkaldo]

I would likr to know as well

[@AnniePilatesPhysicalTherapist]

Daily or at least twice a day one in the morning and one in the evening

[@BennettCarlson-m9c]

Thank you for providing these exercises for Piroformis Syndrome, for which i was recently diagnosed. I was also diagnosed with upper Hamstring tendonopothy. Are there any of these exercises that I should NOT do, having both of these conditions? Thank you

[@Goose395]

Thank you so much for this. When I try and do the bridge lift, is it normal to have so much pain in the groin area of my affected side?

[@roshnipanigrahi5767]

I can't lift myself even an inch from the floor to do bridge lift

[@juliebulie7587]

Thank you so much! These really help and I’m doing them daily ❤

[@AnniePilatesPhysicalTherapist]

🙏💪👌😉

[@suzieburnette1677]

My left buttock just hurts what stretching exercises should I do to relieve my pain?

[@birgitraya4909]

What if it is too painful to lay on my sides ,is the clam exercises same as the butterfly laying on my back?

[@AnniePilatesPhysicalTherapist]

Yes you can modify it

[@birgitraya4909]

@@AnniePilatesPhysicalTherapist thank you

[@a.g.3412]

I'm so happy I stumbled upon this video. Ive been suffering from this for so many months, the pain is unbearable. Today i received 150 units of botox in my piriformis. I am hoping it will help. I will do your stretching routine when i am less sore from the injections. Is it normal to have so much pain in my calf too especially while doing the figure 4? I cant even sleep on my bad side because of the terrible pinching and pain in my calf. Is this part of piriformis syndrome or something different?

[@colleenbaker5599]

No but you would have calf pain if you are walking differently. I have been dealing with this since April as well as a torn meniscus and had really bad calf pain from walking on my toes but still have it now from limping.

[@carolh2627]

This .video has done won ders for me.Perifomis syndrome has made my life he'll.The pain is the worse experience anyone can have!!!

[@AnniePilatesPhysicalTherapist]

Yes I can relate to that

[@tedhs2282]

🙏🏿

[@manjupindoria2659]

How many times a week can you do this exercise I’ve had spine surgery and my buttock and my Full leg has burning pain thank you

[@manjupindoria2659]

I’ve had surgery now 2 years

[@BillyParker-n1z]

❤❤

[@AnniePilatesPhysicalTherapist]

💪👌

[@Garyganeu]

Salamat maganda ka.

[@reneedebruin6236]

❤

[@suzieburnette1677]

To be honest I don't think I have PS because I'm experiencing pain in my left bum when I walk nothing else no numbness, burning pain in my thigh nor leg earlier while doing my stretches I was digging my fingers all over my left buttock trying to locate the Piriformis muscle and the tenderness and I really pressed hard in the area it's located and felt nothing maybe I did touch it but it's not what's causing the pain so I'm baffled.

[@avindas4]

Thanks!

[@AnniePilatesPhysicalTherapist]

Wow Thank uou for the support ! I aopreciate it so much 🎁🙏

[@juliefranck8510]

Thanks!