How to Create a Diverse Movement Diet

Our bodies need diverse daily movements to thrive. 💪 Katy Bowman, MS, shares her concept of the “Movement Diet” and how anyone can improve the health of their movement plan by being thoughtful about “movement calories,” “movement macronutrients,” and “movement micronutrients.” #MoveMore #HealthyLiving #LTHealth #LoveYourLife
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