How to Create A FREE Yet Professional Training Plan in 10mins | 5k, 10k, Half Marathon & Marathon

Ever wondered if it's possible to craft an expert-level running training plan without spending a fortune on professional coaching? In this video, we take a deep dive into the innovative approach of using AI to develop a personalized training plan.
We incorporate scientifically supported training principles to lay the foundation for success. The research papers included are:
Paper 1: ChatGPT Generated Training Plans for Runners are not Rated Optimal by Coaching Experts, but Increase in Quality with Additional Input Information jssm.org/volume23/iss1/cap/js...
Paper 2: Training for a (half-)marathon: Training volume and longest endurance run related to performance and running injuries www.ncbi.nlm.nih.gov/pmc/arti...
Paper 3: Using wearable technology data to explain recreational running injury: A
prospective longitudinal feasibility study www.sciencedirect.com/science...
Paper 4: Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender, and running history www.researchgate.net/publicat...
Paper 5: Effects of Tapering on Performance: A Meta-Analysis pubmed.ncbi.nlm.nih.gov/17762...
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/...
00:00 The Running Research Involved
00:56 The Experiment
01:23 Consider Higher Weekly Volumes
02:12 The Building Block for a Training Plan
02:45 How to Reduce Injury Risk
03:10 Avoid Abrupt Changes in Effort
04:30 Become a Run Smarter Scholar
04:45 Research on Your Longest Training Run
05:06 Research on the Perfect Taper
07:11 The Ultimate Curve-ball!
08:29 Beyond a Professional Training Plan

[@Amsrerdam1]

Excellent topic and well-presented! Thank you for your great work, Brodie!

[@RunSmarterwithBrodieSharpe]

You’re welcome. Glad you enjoyed 👏

[@bsmoov7]

You created the plan and told it your plan. It just typed it up and formatted it for you. Only someone who knows how to write a plan would have gotten this far.

[@RunSmarterwithBrodieSharpe]

Agreed most of the input was just reiterated. But I was impressed with the gaps it filled, such as progressions in RPE, repeats and distance for intervals, reminders about nutrition and mental preparation. It also provided guidance such as ‘reach 20k by week 10’ which didn’t make it in the video. Thanks for watching and your comments. Keep me accountable for any future video 👏 😅

[@whitneydutton5991]

Love this! I've been playing around with some ultramarathon training plans and find it super interesting! Thanks for sharing!!

[@chrism589]

Entered my first ultra and might give it a try to see what it comes back with.

[@RunSmarterwithBrodieSharpe]

Thanks for watching Whitney 😍 good luck with the ultra training

[@bev9708]

Fascinating, thanks Brodie!!! I'm not one for plans myself, except for the "Run Happy" plan😄AND devouring Run Smarter podcasts, which has served me brilliantly well... so far!! Now I'm getting to the level where I believe I need a real plan to keep improving effectively!! Btw, dunno if you remember Brodie, I joined my local running club last September and was shocked SHOCKED to discover that NONE of them did any kind of strength training!!! Well, it seems that the volumes I manage completely injury free is indeed having an influence... i'm thrilled that quite a few of them are coming around!!!😆😁 Enjoy your autumn running, it's stunning full-on spring here in France - just magical!!🌷🥀🌳🌼🏃‍♀🌼🌳🥀🌷

[@RunSmarterwithBrodieSharpe]

You have become a run smarter ambassador! 😍😍😍

[@tomhopwood8896]

Gold. Thank you!

[@RunSmarterwithBrodieSharpe]

You’re welcome Tom 😇

[@therunningtattooartist5172]

Great content as always ❤

[@RunSmarterwithBrodieSharpe]

Thanks mate. Appreciate your support 💪

[@donna-leewynen8790]

Thanks for sharing Brodie … with your practice and speaking it helps to be able to fill in the gaps to create a plan

[@RunSmarterwithBrodieSharpe]

Thanks Donna 😍

[@John-wd5bu]

Hey man, absolutely love your work. It has helped me a lot in understanding why I keep getting setbacks and then reinjured. I’m now on track to recovery without setbacks. I shared your podcast with my uncle who has had a life changing accident, but he said it is locked to only Spotify and Apple Podcast. Any other way to find your podcast?

[@tomhausmann8993]

super cool video! thanks

[@RunSmarterwithBrodieSharpe]

You’re welcome. Thanks for watching

[@katieargotsinger9901]

Very cool!

[@RunSmarterwithBrodieSharpe]

Thanks Katie

[@AtomTiger3460]

Your initial statement is that the ChatGPT model can calculate these points off of some parameters given. You are basically telling it what to do, which can easily be done with a normal excel sheet.

[@RunSmarterwithBrodieSharpe]

Agreed most of the input was just reiterated. But I was impressed with the gaps it filled, such as progressions in RPE, repeats and distance for intervals, reminders about nutrition and mental preparation. It also provided guidance such as ‘reach 20k by week 10’ which didn’t make it in the video. Thanks for watching and your comments. Keep me accountable for any future video 👏 😅

[@flocav6962]

Could you also have chatgpt implement strenghth training in the marathon plan?

[@RunSmarterwithBrodieSharpe]

Of course. I was considering it in the video but wanted to keep it concise

[@rridafitness2340]

👍👍🏽

[@craigkopra2128]

Interesting it provides cross training, but nothing about strength training. I think that is where I prefer the human touch to dial in one's needs and additional input along the way.

[@RunSmarterwithBrodieSharpe]

Agreed but I could have always promoted the inclusion of strength training

[@craigkopra2128]

@@RunSmarterwithBrodieSharpe perhaps I will try this for diet/carb loading and other running tips prior to really long runs and races.

[@edwarding4355]

So I know a lot of good info is in videos. So I wonder how chatgpt loads video info.

[@Yaegosh]

Im going to test chatgpt as well…