Great tips!!

I’m able to jog 8 miles at about 9:34 per min breathing through my nose only. If I run much faster I have to also have to incorporate oral breathing as well.

Great content as always ❤

I ‘think’ I have this. I’m a keen runner and never been injured before. I had a sore knee (left leg, right side) a few days prior to competing in a HM on Sunday. I had no swelling. There was no bang or fall, it came from nowhere although I had been training consistently for a good few weeks. When I started running the HM the discomfort disappeared but then came back around 10k. I did notice it more running downhill. It came and it went. Rightly or wrongly I finished the race. The pain in the side of the knee disappeared but I have some discomfort which appears to be behind the knee cap possibly below. Again I have no swelling but my knee is very unstable. I’m wearing a knee brace which is working great and stability seems to be improving slowly. I am applying ibuprofen gel and taking it. I’m now doing small walks each day, about 1k and foam rolling my thighs/calfs which seems to be working well. Anymore advice would be welcome! 😊

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Fantastic video debunking myths about patellofemoral pain! Thanks for shedding light on this important topic! I have been diagnosed with Chondromalacia patella grade II. What should I do to enhance my recovery ?

As I continue to listen to your videos it sounds more and more like you are the voice inside my head. :) Great videos!

I was doing Beachbody exercises for strength. Most of the exercises from that are covered here. Just reduced the weights and adjusted the reps as needed

I got 40. Im 67 with copd and smoke wtf. I did just start training again tho. I cant run 100 yards lol. I have cut back on cigs but its tough

Great video, that downward spiral is the number 1 thing I'm always worried about. Glad it's a real recognized thing.

Im getting into my late 30s and can feel like it's harder to get to certain points of fitness now than it was in my early 30s. Despite this I still think there's PBs to come in future, because even when I'd set bests when younger, my training was less than optimal, whereas now a bit wiser, a great coach and club, and starting to do add strength work in I can get faster than my old "better" body by outworking/outsmarting it

I have a marathon coming up in two weeks and have started putting this into practice today. Thank you for sharing these tips. It was really interesting to learn about the study. I especially liked the demonstrations as it was easy to understand and put into practice.

Thanks for nothing. Useless

I usually average 165 and want to improve this, I tried tonight but my warn up nearly tried Nd out,I think I must have increased speed rather than effort, it feels really hard moving faster though

I was struggling while Doing workout in the gym 😅 thanks

I think that this is just caused by repeated friction from the toe rubbing against the thin material that most shoes have around the toe area. Having been a runner all my life, this has just happened to me for the first time with Asics Gel Nimbus. Around the front of this shoe, there is a much more solid material used to keep the shape of the shoe however this thicker material stops just short of where my toe meets the shoe - had it been there, I would not have had the holes develop. I have also had holes develop in the same position on both shoes at the heel which is made of quite thin material and will just be down to friction. I am buying new shoes now and will definitely be looking for ones that have a more solid material around the toe.

What would be the better option running or stationary bike?

I’m sure no one will see this, but in case you do: I have a pretty painful knee top of knee cap pain. But also have a tender IT band near where it meets my knee and I also hear clicking on the outside of my knee when I come downstairs with little pain. Could I have both runners knee and IT band syndrome? Thanks for any help

19 seconds i suck also i got asthma as well so i carn't hold my breathe for long.

Only 1 min 20 sec😢😢

Bro, is something wrong wit me. I get 11 seconds in and im feeling the urge to breathe.

Hey man, absolutely love your work. It has helped me a lot in understanding why I keep getting setbacks and then reinjured. I’m now on track to recovery without setbacks. I shared your podcast with my uncle who has had a life changing accident, but he said it is locked to only Spotify and Apple Podcast. Any other way to find your podcast?

Follow McKenzie 12 week CFE! It has explosive movements… heavy.. and endurance!!!

What about upper body????

Doing 15 reps is a lot harder than doing 5 reps!!!!

I use hr but based on threshold as opposed with a hr monitor. And override Garmin to use those as my HR. And RPE, I used Stryd but didn’t get on with it 😊

Very interesting video! I really do huff and puff a lot during running and would have never thought less breathing might be better.

I've been getting theese holes in all my running shoes, it's very annoying to throw away shoes that are perfectly fine aside for having hole on the big toe. Some models survive longer than the others, for instance once I bought Saucony shoes which last just about a month! I've ran only about 120km with them. Very frustrating. I will definetely try the exercises!

How do you maintain a fast cadence at a low easy pace? 10-11min

What wattage shoe mesurement devices worm with the apple x watch?

Totally relate to your swimming story mate - had exactly the same experience when I got back in the pool last year. It's nice to hear I'm not the only one who went through that!

Another great video Brodie. What are your thoughts on the power data that is generated by Garmin watches (I have a Fenix 7). Accurate or not?

For me, I guess what is mattered and I probably follow the OFM mostly Zack bitter kind of format and during the week I’m more or less carnivore and that is really helped my mental health I mean day and night and I long run or races. I’ll use carbs but I find out I’m using them at about Half or less than I used to and it’s my digestion issues I used to have her all gone for for me. This is that really help me. It’s a lot of healing before I always think that all these gels and drinks can’t be good for me and they were not for other people I know they’re fine, I tried to be a vegan ones and they all that plants gave me a lot of gut issues so even though we’re all the same humans I guess we’re all a little different but for me this is really really worked and if you have mental health issues like I had and if you had a lot of digestion issuessome thanks I would say give it a shot give a keto kind of thing a shot and it really helped my life So in the end Monday through Friday, say this is my average day. I have my last meal probably 7 o’clock the night before I go to work about lunchtime I go for a run easy run hard run fast run whatever I go for about an hour run and then I come back and I eat again so I’m usually eating two meals a day And that satisfies me but it actually helped me to burn in my fat and it’s really working so that’s my daily routine like I said on weekends I probably start a long run fast and then I’m adding stuff to it about halfway through and if I feel little bit more rundown if I’m going 3+ hoursI’ll have some carbs so kind of something on the way back home that

I jog VERY slow - fast walking pace - but this helps me to jog longer without getting out of breath. I even managed to SLOW jog for 18 miles once. Obviously, there are loads of people rushing past me and they're not necessarily out of breath. I've attempted jogging faster but quickly get out of breath and this puts me off jogging. Therefore, I plan to go at my own very slow pace for most of my jogs. However, I am trying to set the odd day to shorter distances but quicker pace. Your previous video on breathing exercises look helpful. I'll try them.

Oops, I noticed you attached your Stryd pod upside down. Here’s the correct way. kzbin.info/www/bejne/e3zQl4x5fJyBg6c

I love the idea of taking both average heart rate and time into account to calculate the session workload! It seems to me that the heart rate should maybe be weighted though, otherwise both factors contribute equally to the final workload - but time should not be as important as heart rate? As an example, I feel that running 70 minutes instead of 60 at an easy pace should not count as much as increasing the heart rate from 145 to 155 for a whole session. Keep up the great work, really informative material here.

Please share 4 week plan with all levels. Due to subtitles cannot read level +1 and +2

Excellent….what an excellent set of advices…thanks !

Is there anything wrong with using your max recorded heart rate?

I don't use the standard settings as it clearly can't be right for everyone. I use Karnonen method and have adjusted my watch settings. Running in Thailand the temp is usually 33-36C, so I have to take on a lot of water; I get cardiac drift after about 8km, but run with a bit of HR buffer for the first few km to allow for this.

3:59 Hey Brodie! Great video! Want to comment that the heart rate graph shown at 3:59, where it is initially in the 170's, if I'm seeing it correctly, is indicative of a Garmin chest strap that is strapped around a dry body.....if true, it will go away by pre-wetting the strap, easily done by passing the strap under running water, before donning. The cold, wet strap gives a nice wake-up call, and smooths out that artificial rocket hrt. I had this issue, and pre-wetting solved it. Take care!

This was an outstanding video of calling out some of the nuances between metrics they definitely can’t all be used interchangeably and depending on the workout, environment, weather, hills different metrics will be more appropriate. Great video man thanks for diving into all of this.

Mine are set off a percentage of my lab tested lactate threshold and V02MAX test.

155 here and have tried to increase it slowly but no luck-YET' calf injuries Number 1 problem here

i am stuck at 155 --about 9 MiN mile

Im very guilty of blindly following my watches zones, thank you again for your fantastic videos. Always condensed and on point!

Nice Escalante racers in one of the best colors!

this video series is the most comprehensive I've seen about injury and recovery phase, thank you very much for thorough explanation.

Man just an advice, put your prompt above your camera. I'm just paranoiac thinking you're looking at someone behind me, I just looked 4 times over my left shoulder while watching this video.

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