how to create a morning routine that WORKS for you

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[@eliciagoguen]

Would you like to see my summer morning routine in a vlog style video ?! Let me know!!! 💓

[@survivalsilk2101]

yesyes!!

[@Klara_is_finding_herself]

Yes, please! ❤

[@MONIMOVES]

Yesssssss thank i

[@culturepiecemag]

Yes 🙌🏼🙌🏼🙌🏼

[@Billy33753]

Yes

[@gavgavland]

I love your idea about having options for different energy levels, it's so much more realistic than anything I've ever heard about morning routines. Not just waking up and following the same pattern no matter what but asking yourself "How do I feel today?" That's the true self love ❤

[@eliciagoguen]

Yes 🥹🥰🥰

[@krismiskarol]

I agree. Once i started deciding my one main goal of the morning (really my life in general) is to be intentional, that was when i started to feel more locked in. Just like i ask how i feel, i find myself asking how can i help make my day easier? SO HELPFUL ✨

[@Oliline17]

You said that morning routine is here for us to enjoy it not to be afraid of it. It hit me so hard, I have never thought about that this way, same thing about going to the gym, it should bring joy not fear. Thank you

[@krismiskarol]

This is soo relatable, one thing I'm learning about myself is that my lack of discipline came from me not understanding how to support my needs. Strict schedules don't work for me but for a long time i thought it was the only way to be productive. I'm actually more productive when I'm focused on what the results that my patterns are producing. That helps me hyper-focus on my habits in a more healthy way. I think i still do need some form of day tracking but it'll come in better timing.

[@l.-gz7ny]

Cómo crear una rutina de mañana - Recordar que una rutina de mañana, está para ayudarnos no para hacernos sentir mal- - Comprometerte a tener una rutina de mañana, desde la perspectiva de amor propio - Hacer una rutina en función al nivel de energía que tienes en el día - Recordar que la rutina de mañana, comienza la noche anterior + Puedes hacer meditaciones para dormir + Puedes usar afirmaciones para dormir + Comenzar con meditaciones de 5 a 10 min, para poder estar concentrada - Poner la alarma, algo que te motive, que te haga sentir bien - Poner afirmaciones, meditaciones, aformaciones mientras haces tus cosas en la mañana - Tener un momento para tener claridad mental + ¿Que quiero hacer hoy? + ¿Que soñé? + ¿Cómo me siento? -

[@Sandyficslick]

Este resumen 😊muy útil 👏🏽

[@Sandyficslick]

Happy June Elicia! Also…love that old intro so much I always say it along with you hah😂who can relate? What you said about creating a morning routine out of self love , hun that hits hard. It really made me pause and think what my current morning routine represents. And what you said about adjusting it according our energy levels I can completely agree cause I started to adjust my workout types and intensities according to the phases of my cycle and it feels as I’m respecting my body more that way. Your video touched important aspects. Truly. A well scheduled routine in the morning also seems crucial and essential when you’re using that time to work on your dream life or develop self discipline, especially when you have to spend 9-5 on a job that’s not making you happy but choose to do to make ends meet or until you get your dream job or opportunity. So I’m glad you’re spreading this positive message on creating a routine that takes care of your physical and mental health first. Or else how on earth can we work on our goals and dreams later on? Right? (Note to self lol) Thank you for uplifting all of us who are having various types of lives and schedules. We can learn a lot from this.

[@jeanettevalencia5231]

Thank you for making these videos, they help!

[@kellybrassard767]

Wow that video was just what I needed! Recently told myself that I really had to commit to a morning routine that I love because currently I dont have any and I can feel the difference in my day. Also, I love the fact that you are so relatable. It makes such a difference ✨

[@LilianaSilvaw06]

I'm trying to get a good morning routine and even a daily routing that works for me.. I get up at 4am and at 5am I'm already at work so I feel like I'm always rushing and once I get off of work I feel like I have no motivation/energy to just workout or take care of myself.. idk how to balance it all.. Love your content !! ✨️

[@Ragini.sanjay]

same here! and waking up so early sucks fr! 😖

[@brendaayala8381]

I needed to hear this…thank you💗

[@TIYImusic]

I swear by sleep meditations too!! My fav is Soul Sistas Sleep Meditations for BIPOC woman. Love this episode. Morning routine’s definitely start at night. Setting out my clothes at night makes a huge difference.

[@natashastojanovska5360]

My girl comes with a banger again and again ✨ so excited for this one 🤍🥺❤️

[@eliciagoguen]

I love you so much 🥹

[@liveyourlife7777]

i was just listening to ur podcast on Spotify & now u uploaded this 🤗 thank you so much sis

[@eliciagoguen]

Aww you’re welcome my love 🥰

[@liavdi]

jusr started watching a video and screamed because i adore you and jo so much 😭 the duo i didn’t know i needed

[@eliciagoguen]

Omg babe!!! Thank you 🥺😭🥰

[@user-kg5el2vt1i]

I love your videos. Do you think you can make videos about capsule wardrobe basics. I know it will make mornings easier to find an outfit.

[@jalaberga]

YAAAAAAS IT IS A GOOD ASS TIME OVER HEREEEE thank you for bringing it back 😭🕺🕺🕺🩷💓💓🩷💓🩷💓🩷

[@eliciagoguen]

ahahaha YESSSS 😭🥹🥹🥹🥹

[@pamelaramos1537]

I wasn’t having the best day, your video popped up at the right time and place I feel better now ❤

[@eliciagoguen]

🥺 I hope you’re feeling better my love ❤️

[@heyemichu]

Your podcasts are my morning routines some days 🥰

[@eliciagoguen]

Omg this makes me so happy 🥰

[@GetElevatedWithMe]

It’s like you know what I’m working on and what I need to work on. Have a fabulous day my friend and thank you! Watching now ❤

[@eliciagoguen]

Awww you’re the best 🥰

[@kimberlymrcos]

Thank you sis for all of these videos. You be on point and we all on these same journeys just on different levels and it just amazes me lol! Thank you 🩷🩷🦫💕💕

[@eliciagoguen]

Aww thank you beautiful 🥰 so glad we’re all on the same vibe 🤍

[@Oliline17]

Elicia, I love your videos ❤

[@newprincessofpop9208]

No wayyyyy I definitely needed this ❤

[@eliciagoguen]

Yaaaay 🥰

[@xavieranne3248]

Hiiii Elicia! I haven’t finished watching the one you uploaded on Saturday yet and you’ve spoiled us with another video! I absolutely love it! I know what I’m watching after the gym! Sending you love and hugs as always 💜

[@eliciagoguen]

Ahhh I’m so happy you’re enjoying all the content!! Have the best workout 😍🥰

[@Lifewithhibaak]

I love your yt videos and podcast and I am really obsessed with your podcast pfp it’s so cute 🫶🏻

[@eliciagoguen]

Aww babe thank you soooo much 🥹🥰

[@lusyriel3155]

This is so good, thank you !

[@eliciagoguen]

You’re so welcome 🥰

[@gavgavland]

yesss I needed this video more than anything

[@eliciagoguen]

GOOD 😍

[@cozyhobbies_]

Listening to this as I have my shower and get ready ❤❤ instead of morning meditation which makes me sleepy I put on your videos or other KZbinrs I like which inspire me for the day :)

[@eliciagoguen]

I love this so much 🥺 so honoured to be a part of your morning routine 🥰

[@survivalsilk2101]

ahh just the content i need thank you

[@eliciagoguen]

I love youuuuu 🥰

[@Nicole-wd8yg]

Love it!

[@OO-ct4hq]

This was very realistic and I'm thankful for that!!

[@eliciagoguen]

I’m so glad!!!

[@shebacynn1320]

She’s always so realistic love it here

[@ajohonly3721]

It’s always good time over here.

[@eliciagoguen]

Love you 🥰

[@strongsistersunited]

Loveeee this video, so relateable and the tips are 🔥

[@eliciagoguen]

So glad you relate !!!

[@csscott9803]

Happy Monday😁👋

[@JustABoy98]

Omg big sis , I was literally thinking of a proper morning routine on what should I do becouse I have tried alot and didn't work , and this notification just pop thank you so much ♥️

[@eliciagoguen]

Ahhh omg I hope my tips help 🥰🥰🥰

[@JustABoy98]

​​@@eliciagoguen listened to this while I am on walk , I felt really fresh and the video is filled with amazing tips , really needed this ♥️ would love if you can show your morning routines too 😊

[@eliciagoguen]

@@JustABoy98 yaaay so happy you enjoyed!! I can definitely show more of my morning routines this summer 🥰

[@inmy20_s]

Just watching ur "How to glow up" video... U r amazing like literally 💘.. i was just writing out things.. can u please do a summer glow up video too.. I'll blindly follow ur tips 🙈🌝💕

[@eliciagoguen]

Haha aww thank you my love! 1000% so much glow up content is coming! Also, make sure your subscribe to the podcast channel because I’m starting a glow up series all summer long ✨ @theglowupsecretspodcast 🥰

[@inmy20_s]

@@eliciagoguen already subscribed to ur podcast... 😘😘 I am following u loyally for so long now.. 🙈💕😘 i wish u could see how much I have improved by following ur advices.. 💕

[@geminilori]

What kind of podcasts do you listen to? Do you have any recommandations? ❤

[@edwardleecaliforniausa]

Hi good morning happy Monday morning and happy memorial day weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@eliciagoguen]

LOVE YOU 💓💓

[@edwardleecaliforniausa]

@@eliciagoguen love you more ❤️🤗, enjoy your long weekend

[@breannegobeil9285]

The best song to put as you alarm is good days by Sza🙌🏼

[@eliciagoguen]

Love that😍

[@shenshen4808]

I hate my morning routines right now, life is crap in Jamaica 🇯🇲

[@mishailaa]

does this apply for people with ADHD? thank u and i love ur content 🤍☁️🪞

[@michime7860]

What if you start hating the song that you love because it's your alarm sound?

[@jojomarch]

This was really helpful, but I think you should have declared at the beginning that it was an ad, and in the description

[@eliciagoguen]

I did.. I said “thank you growwithjo for sponsoring todays video” verbally at the beginning before even talking about it lol. I also have a “includes paid promotion” flag at the start of the video which is required for brand deals on the video through KZbin. I also mentioned this at the end of the video so I’m not sure if you actually watched this or chose to selectively hear but either way this video is disclosed properly. If brand deals might make you uncomfortable/if you don’t support someone who consistently puts out free content to professionally work with brands to bring to their community and help support them as creators, then maybe this channel isn’t for you.

[@jojomarch]

@@eliciagoguen Thanks for your reply, I'm really sorry I missed the mention at the beginning; totally my fault.

[@njones0309]

I watch your videos for step 5 loll, you gather me up every time 🫶🏽

[@alexispoore6879]

I had a morning routine since high school and when I went to college. It’s are hard for me to get back into a morning routine what advice would you give me

[@eliciagoguen]

did you watch the video? lol

[@tshegoblooms]

❤❤❤

[@RaeLeeann]

What time do you start your day?

[@eliciagoguen]

Usually around 6am!

[@RaeLeeann]

@@eliciagoguen Thank you!

[@Angeee119]

❤

[@joyeeyang]

Creating a morning routine out of self love instead of punishment is the ACTUAL difference. 🥹

[@eliciagoguen]

YES 😭

[@shebacynn1320]

@@eliciagoguen Ever since you tied our activities to self love that perspective has been ingrained in my head