How To Create a Plyometric Program for BOUNCE!

[@NathanaelMorton]

GET STARTED WITH MY TRAINING PROGRAMS TODAY: rb.gy/aurv0

[@UpliftedLos]

How many weeks for each phase would you recommend? I know everyone is different, but what is a good general time?

[@yineloyinelo5817]

Hey coach can you fix asgood schlatter with the same exercises you fix patellar tendinopathy/ jumpers knee? and what the differences between em?

[@keefefoster3874]

pjf has good excercises to patellertendonitis. you cant rlly do anything about oshgood shloters (im not a doctoer this isnt medical advice.) check with a docter

[@comikz6047]

Is it okay to do a lot of technical lifts like cleans and such but also having different variations of squats whether it be slow, fast, deep, or a half/ normal squat, my question is I have all of those lifts is it a good or bad thing to have just max approach jumps incorporated as my only plyo?

[@abstramax7426]

When to do this workouts when I have mon wen thu fri trainings in basketball club in the evening. Morning time before every workout and and the rest of the days rest? Thx for the video, peace

[@Vnhsns]

3-4 times a week is good normally

[@royy55]

im sorry, i've might missed it from the video. But, i still don't know, is this phase for one day, or one phase each time? thank you so much and sorry

[@andrew-ze9lp]

phases are usually a month long

[@peacefulharmony5534]

I work 3 days plyometrics out of the week 2 days two foot and one day 1 foot . Is that good ?

[@HungLeFire]

Is it great to do about 3 sets of lunge hold(isometric) before plyos ?

[@semihdere917]

do them at the end of your lower body strength session

[@NathanaelMorton]

Yes that can be your isos before your workout. Always start the workout with 3-5 sets of isometrics.

[@HungLeFire]

@@NathanaelMorton thanks bro, I appreciate that

[@amin7681]

Noti squad lessgo

[@gothops2632]

Love that husky tone to your voice, Nate 👍

[@NathanaelMorton]

Years of screaming AND 1!!! 🤣

[@chinonsoonuke624]

I can squat 1.9 times my body weights but still only have a 22 in vert will these help?

[@SoulLESSVlogz]

jump more nd train your elasticity

[@lucamilner785]

Extensive, intensive plyos, sprint more, jump more, do the thing, get them fast twitch muscle fibres up

[@zaineduhra5795]

Jump (in-season)

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@peacefulharmony5534]

I work 3 days plyometrics out of the week 2 days two foot and one day 1 foot . Is that good ?

[@NathanaelMorton]

Yes