How To Create An Explosive Weight Shift With The Cable Push

Here is another variation of the single cable push exercise that develops incredible strength with the anterior sling. It seems like there are an endless amount of these exercises you can use and they are all fantastic ways to improve your strength and movement skills. This particular exercise is awesome for improving explosive power with the legs and also the rotational movement. The dumbbell is used to create extra momentum to help you push through the weakest part of the movement.
The most critical part of this is executing the weight shift of the legs to remain balanced but also provide the best platform to initiate the movement.
You can read more about the weight shift in the detailed article below as it really is key ingredient to all of these exercises
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The anterior sling I refer to this with exercise is when the body combines the serratus anterior, rhomboids, obliques on one side of the body to work with contra-lateral adductors and quadratus lumborum on the other side of the body. This helps decelerate the body and create efficient movement with actions like throwing a ball and gait. Most of the exercises using this sling are pushing movements like this one.
You will find other variations of this and also the other slings in the articles in the links below
How To Strengthen The Core Via The Slings
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Amazing Multi-joint exercises To Improve Movement Efficiency
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The Single Cable Push Is More Than Just A Strength Exercise
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If you enjoyed this article then you will enjoy putting this together into workouts with other exercises. Make sure you grab a copy of our Little Black Book of Training Secrets with 101 workouts all done for you. Go to the website in the link below
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[@Noregretspt]

If you struggle to get the concept of using the weight shift to create upper body explosive power then this exercise is for you. It might take a bit to get used to it but once you do you will find the explosiveness is a lot easier to generate using this exercise

[@brandboosterx_44]

Your presentation was a delight. On the other hand, I think more people should watch your film, and I'd love to help you make that happen. May we delve deeper into this topic?