How To Create New Habits And Actually Stick To Them | science backed method

Hello guys, as we start a new year I'm sure many of you are implementing new habits - so today's video is all about how to create new habits that WORK and how to change old ones that are holding you back. Follow along for the science backed method discussed in the book 'The Power of Habit' by Charles Duhigg.
*PS Please ignore the lighting in the first 1 minute of the video, I don't know why I look bright orange, it did not look like this when editing!
Time stamps:
00:00 Intro
01:49 What is a habit loop?
03:50 How do we create new habits?
07:05 How do we change old habits?
09:15 Habits I am taking into 2024
12:54 Outro
My notion as a template (completely FREE) with some guidance on how to use it! Just click the link below, then click ‘duplicate’ in the top right hand corner- you can then edit the page as your own! Enjoy 🫶🏼
www.notion.so/home-template-f...
Who am I?
Hello, my name is Abbey, I'm 23 and have just graduated from the University of Cambridge after 4 years of studying Chemical Engineering. Join me as I navigate grad life, move to London and start my first corporate role.
Find me on:
Instagram: abbeyrobinss
TikTok: abbeyrobins

[@scoreimp232-tm6fs]

Abbey, you are truly a gift from God to the world. Wish you all the success by all my heart!💖💖💖💖💖💖💖💖💖👍🤛

[@MashoodSabir]

oh loved this abbey :) and a great way to start the new year

[@AbbeyRobinss]

Thank you!!

[@MashoodSabir]

@@AbbeyRobinss 🥰🥰

[@FabioG-hm7zo]

Excellent and insightful video, Abbey!!! I'm now craving for having my daydream routine, tysm!

[@AbbeyRobinss]

Thank you!

[@ucnguyentai2866]

I’m now craving for your accent, it’s smooth, will probably need to change my routine