How To Cycle On The Rollers - Indoor Bike Training With Rochelle Gilmore

[@farisfayedalshebani]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@ДмитрийМонастырев-х5л]

Arrived as expected with all parts intact, also included two hex keys for assembly. kzbin.infoUgkxwOUUBdw8-88Iu4QnQS7q6b2NwZkHiYVl Had to adjust mine slightly to fit my bike, this was easy enough with instructions. I bought it to train with my track bike and found it to have resistance similar to climbing a slight gradient. Takes a while to learn to balance but there is plenty of guidance to help on the internet. Edit: There was more resistance at lower speeds because of the number of contact points but at higher speeds it is much easier as you don’t have to contend with drag.

[@karlabc123]

The effect of the roller is amazing. When riding outside for the first time after hours of roller training through the winter you really feel the improved balance its given. I feel it the most when I'm looking backwards while riding and riding a natural straight line. Great video btw, pro roller skills!

[@napomania]

I can't wait to leave the home after the 2020 quarantine time. every day I have to ride on the roller and I feel better every day about balancing

[@purushrut]

@@napomania A year later here. Yes. I did my first 2 hr ride today on rollers. Can't wait to get on road. Already feeling stabilty

[@danielcomerford9618]

Just finished my first session on rollers. If it wasn't for this video I'd probably be injured to a notable degree right now. Thanks for the heads up.

[@sylviedaousttrainingsystems]

im with you. great video points

[@gcn]

Home trainer definitely. It's difficult to simulate climbing when in rollers so you'll need a trainer with variable resistance. Also, if you are on a bike for that long, you'll need to get out of the saddle a lot. If you manage 200km indoors, we'll be seriously impressed. That's hardcore.

[@jnodnl]

This is the best instructional video for rollers I've found. Very clear and practical tips. It got me up and rolling in no time.

[@direkphil]

Thank you for this video. I just got my rollers and the first few minutes on it feels like learning how to ride a bike again.

[@gcn]

I'd go with a turbo first. You don't have a to have a spare rear wheel, but it probably makes it easier. If you have an old wheel or tyre that you no longer use on the road that could work. If you have an old tyre that you're not too precious about I'd just use that.

[@koreailoveyou]

her balance is incredible

[@gcn]

Special edition Nikes - not for sale unfortunately - just for a select few pros.

[@madrabbit64]

Ride mine at least three times a week, great workout. One thing I did notice, the smaller the drums the harder the workout. You’ll love the results. Great video!

[@gcn]

Yeah you can, although the knobbly tyres are really, really loud on the rollers. If you can, replace the tyres with slicks, and then yep, you are good to go!

[@Moshie71]

At last advice I can follow - thank you! Bought one of these months ago, and gave up. Can’t wait to try your advice 😊!

[@gcn]

Using rollers is a very different workout to a home trainer, and in fact, the design is much older than the home trainer so they are definitely not a new way of decapitating your dog - they've been doing that for years. Because they are quite difficult to ride, you have to recruit your core muscles to do so, which benefits you far more when out on the road. They are also fantastic for helping with pedalling technique and efficiency.

[@DamnitsAdriel]

Being in a quarantine got me here..

[@matthiasvanbrabant334]

Me to

[@user-ot1dv6ri4f]

I have these and I need you to answer a question about them if you would please; when I get on the bike it's so hard to get the pedals turning it takes quite a lot of effort; it looks easy for you here - so my question is how much force do you need to pedal with? for me it feels like I'm just starting off every pedal stroke - is there something wrong with my rollers or am I just being weak? once you get going does it feel like you are cycling normally with the momentum you have cycling outside, or are you constantly cycling hard just to keep it going?

[@seal9737]

Winter got me here

[@Smegma_pirate]

Cool Story, you’re like a journalist or something.

[@Smegma_pirate]

@@user-ot1dv6ri4f wrong gears bro

[@nicolelewis1828]

Rochelle, I've been using my rollers now about a month - 4 sessions of an hour each. You tips have been invaluable! I have two questions: 1) how do I reach and drink from my water bottle? I am able to get the bottle, then lose my balance when I try to drink! 2) how do I practice to be able to go hands-free like you? BTW - love the accent :-D

[@sylviedaousttrainingsystems]

hey Nicole great questions and I myself have been working on that. and all I can say at this point is it's practice, practice and more practice. i do find that having a harder gear keeps me stable while reaching down to get my water bottle. AND setting up in a doorway just in case everything goes south lol. hope that helps

[@andytobias8609]

Just picked up my first set of rollers from craigslist... I must say after 10 minutes it was crazy. The sensation is like riding on ice and after a while it gets easier. I under estimated the resistance though, it's a workout! Even if only 15 minutes its like riding uphill 24/7 . I used the garage for my setup, I placed the rollers near my SUV and used the roof rack for support, the car as support was rock solid and I didn't mess up my doorway.

[@sudocreme5080]

You don't mess up your doorway with rollers. The rollers have a soft gel anti-slip thing at the bottom to avoid scratching. If you are worried about the door frame. Your feet aren't able to hit the door unless you fall off as, in my case anyway, the rollers give about 2 inches of room either side. So your shoulders, or hands if you can take a hand off the handlebars, are the first contact point.

[@gcn]

Yes, home trainers are great too, but they do very different things.

[@swissjonesy]

I use a step toolbox to mount and dismount which makes the whole process a lot easier.

[@swissjonesy]

One more top tip, a step on the side you get on and off on, makes the mounting and dis-mounting much easier. i use a step on tool box which is ideal.

[@Doriesep6622]

She's tall!

[@EugenioGarron]

Great video! I just got my first set of rollers and I am still trying to figure out how to use them. This video is really helpful. Hope to be pushing those 10-minute sets soon!

[@narutoqweavatar]

Don't look down at your front wheel. Chris Froome would have a hard time with that

[@sylviedaousttrainingsystems]

totally agree, taking your eyes off your focal point throws me off balance

[@jeffreyhamer3107]

Outstanding! The best roller tutorial on the web. Thank you.

[@djblanton]

Best roller video I have seen. Well done all! and THANKS

[@billiebleach7889]

“If you get a little bit wobbly and a bit nervous, just push harder through your hips” I did, I kept things nice and straight, looked a meter in front of me, didn’t grab to hard in the handles and pushed harder through my hips...and shortly after I got news that made me REALLY nervous. A visit from the Stork.

[@MrSuomi2010]

Thank you very much for detailed description and tips! With rollers my bike won't cover with a dust at winter season.

[@pieterm.7615]

I have a question: are these rollers better for a beginner or are the ones where you have to take out your rear wheel recommended?

[@tomanjust2267]

So THAT is what I was doing wrong!! (too much focus on the handlebars) I've bashed into the door frame so many times! Thanks Rochelle, GCN, Keep up the good work!

[@krukabman]

I bought a bike roller to take apart. I took the band and front portion off and use to ride my unicycle indoors. I hold onto a door frame with light hand pressure. I really doubt it will ever be a hands free endeavor. But am working up to 3 - 10 minute intervals who knows? Only been a few days and already loosening my hold on the door frame.

[@KingTesticus]

i've suffered thru a few other "rollers tips" and yours are the best. to the point, concise, perfect. information and not all this blah blah blah about opinions and what other athletes think and feel.... you should see some of the other "trainers" out there claiming to be whatever they are. anyway, good video, added to favorites and Thumbs Up :-)

[@gcn]

No she won't officially, but we'll hopefully be seeing more of her.

[@wcasteve1]

A couple of things I would say for beginners is use flat shoes without clips and don't use chairs or moveable objects to help balance.... a wall or the doorway is much safer. Personally I find looking a bit further ahead than a couple of metres is better, maybe 3 or more.

[@TheDuraj0]

Ease of clipping into the pedal and exit to step off the bike. I did like the soft stop and balance on the roller frame and carefully step to the ground.

[@riggermortisfpv526]

Interesting video,rollers are something I have never considered as a mountain bike rider. I have a snow setup and a warm weather setup so I ride outside all year rain or snow, but I suppose this would come in handy for staying sharp on your road bike.

[@leqin]

Awesome - long been a fan of Rochelle's.

[@mykelchang846]

Can we use aero bars or does it get too wobbly ? Is it safe to stand on the pedals (to sprint for example)? Am I 10 years too late to ask these questions ? 😅 Thanks 🙏🏽

[@gcn]

There isn't much. Friction of the rollers, but it's hard to simulate anything resembling climbing. For that and hard intervals you need a home trainer.

[@mrb3653]

Thanks for the video. I have just purchased one of these and was struggling a little, useful tips :)

[@darmaimran5770]

best instruction I have seen

[@Atoyota]

yup success with the video this time round. Not much here to convince I need rollers. I may sample them if the op ever comes up, but not interested in filling my closets with a set at this point.

[@-JonathanDeBruyne-]

Another tip that might come in handy is, gripping your hoods instead of your handlebars. This wider grip will make the bike feel less twitchy. And of course when try rollers for the first time, don't use cycling shoes but just regular shoes.

[@user-ot1dv6ri4f]

I have these and I need you to answer a question about them if you would please; when I get on the bike it's so hard to get the pedals turning it takes quite a lot of effort; it looks easy for you here - so my question is how much force do you need to pedal with? for me it feels like I'm just starting off every pedal stroke - is there something wrong with my rollers or am I just being weak? once you get going does it feel like you are cycling normally with the momentum you have cycling outside, or are you constantly cycling hard just to keep it going?

[@geirwerner1]

Nice trick for first-timers: Use sneakers the first times! Ten minutes with joggers/sneakers and you feel so much more safe when you start with SPDs.

[@boidinktwistie4389]

Do you need cleats when you're using the roller? I don't use cleats but I'm interested in purchasing one.

[@rizdoecyclist]

More tutorials from her would be great!

[@captainfalcon498]

Wow. That looks like it requires quite some skill. Respect. Is it risky to move too far from the center and just fall from the rollers?

[@hewie7338]

or you can bunny hop on to the rollers

[@krukabman]

Post a video!!!!🤣

[@andyd1992]

GCN - Rollers or Turbo Trainer? I had a go on my mates rollers and i didnt do very well at all. But with turbo trainers you need a spare rear wheel with trainer tyre on don't you? Im clueless with the training gear! Cheers.

[@brankog7]

great tutorial, thanks

[@gdouglas32]

Thanks for the post, using up and riding in just 5 minutes.

[@napomania]

my tip about roller is that it's better to not pump too much the tyre. 6atm for the rear( 5 and half in the front) is ok otherwise the roller vibrating too much at hi speed and tyre became soon too square

[@tchomusic]

Cyclists of the world. Trainers or rollers? I wanna buy something to pedal indoors but i can't decide what do get. Overall, i feel bored riding indoors. I have had trainers and it gets boring really fast. Rollers sound exciting but it could take a while to get used to it.

[@rabbidelrosario9032]

Hi, is it also suitable for Gravel bikes? or should i use Road bike tires. Thank you

[@triton827]

I'm looking into getting a roller system. I have a single speed fixie bike. Would you advise getting a roller system for these bikes or are they better suited for geared bikes?

[@samuelgosling116]

fixie is fine on rollers once you get the hang of it

[@florinsi]

beautiful instructions ....

[@jimm2031]

Good info,thanks

[@ZeroKool128]

I bought 1 . Is it supposed to feel "wobbly" at the back wheel of the rollers. Something just done feel right. almost like watching a car wheel that was not tightened correctly, but the roller is tightened.

[@revaaron]

THANK YOU!!! This was awesome and helped me so much.

[@LeandroSouza-gq1gr]

Would be great if you could also do a 'how to' use home trainer video^^. Though its seems easier than rollers, if there are any tips for home trainers, I know nothing^^ thx!

[@Anonymus0927]

If I want to train indoor for 200km rides and for climbs, which one is better, home trainer or rollers ?

[@michaelking8352]

Are the Tacx Rollers suitable for use with a 29-er MTB? I have a Mondraker Tracker R. look forward to receiving advice from experienced users.

[@beautylover7795]

Do you need a racing bike to use rollers or is every bike possible?

[@gehadbisharat8133]

Excellent! Thank you

[@kwacker45]

Been looking for this how to video for a while thanks very well thought out detailed yet easy to understand explanation. I'm still terrified of rollers but this has helped:-) :-) :-)

[@ceramictilepro]

awesome tips, gonna have to try it on my kreitlers :) ty!

[@DavidDegnan]

Can you ride mountain bikes on rollers too? Hope that's not a silly question.

[@MrAlfa2112]

Are rollers really worth it (can you get a good workout out of them) ? I mean for people who want to ride but have either no time during the day or bad weather ...

[@gcn]

hi Fabio, rollers are great for pedalling technique but they are not suited for the very hard efforts, unless you get the rollers with resistance on them thanks Jon

[@Gabizzle3]

Hello GCN, thank you for all the kind tips in regards to fit in one of your previous videos. I have another thing in mind to help aide us fit newbies. What about handlebar width? I honestly don't know if I need to get wider bars or just get used to extending my elbows out further. Another thing, tire pressure. I feel I need to follow the tire but this one is where you hear too much crap about it. Maybe time trial positions with clip on aero bars one day. Thanks for the work you do for us!

[@w6263]

Now I know what indoor trainer to get! Thank you for the video much appreciated!

[@dannitoon76]

ive got hybrid tyres. should i change em

[@TheDuraj0]

Emphasis vector force and specific gravity of the rider and the bike weight on the rollers.

[@brucepal3907]

Hey I know this is an old video... but I have a question. I currently ride only 9 miles per day on weekdays and then I do a morning and evening 9-mile each circuit on Saturday and Sunday. It's a mix of slopes; but I average 39 to 40 minutes for the 9 miles. So roughly how much time would I expect to spend on the rollers? Are they easier or harder at the 12.5 to 13.5 mph range than road riding? I really appreciate your advice.

[@heinvisible]

Thank you! This video is very good!

[@Theo11274]

Thanks , very helpful video !

[@gabvig]

Brava ! Good job ! Many thanks

[@geoffgarber309]

It certainly looks a bit intimidating

[@joel5585]

Everybody goes on about how using rollers are "better" than a turbo trainer. So why do the majority of pros use turbos? Is because of the extra resistance you can add? Also, rear brake on the right would be so weird. I realise different nationalities have different preferences though.

[@gcn]

Hey Joel, yeah most pros use turbos for just that reason, you can increase the resistance.

[@joel5585]

Global Cycling Network I'll be sticking with the turbo then :)

[@barryaronson9697]

***** I use rollers that are smaller in diameter. They spin faster and produce more resistance than standard rollers. I feels like I'm pedaling into a 5 mph headwind. Also, always have the front brake on the left so that when you are going into a corner you can shift to a lower gear with your right hand while you brake with the more effective front brake with your left hand.

[@J90JAM]

@barryaronson you shouldn't be trying to change gear through a corner, that's terrible advice.

[@barryaronson9697]

I downshift going into the corner. When else are you going to change gear? Works great for me.

[@jmlboom3142]

Is this rollers ok for mountain bikes also? Or any kind of bikes for that matter??

[@gcn]

Yep! You can ride pretty much any bike on a set of rollers!

[@gmwilliams4314]

Brilliant video, thanks 😆

[@noneofyourbusiness5074]

if you are riding on the heaviest gear what does it feel like? os it like riding a climb, descent or just flat?

[@Dragoslav_MD]

Noneofyourbussiness:) little easier than the same gear on the flat.

[@oisiaa]

What provides the resistance?

[@robthewolf1]

please tell me there are some hilarious out takes to this clip. If so will you be putting them up?

[@abiye49]

I learn to ride bike at age of 46 month a go and I am thinking getting rollers to improve to skills . What is your advice

[@MrBujny]

sure, do

[@santiiiitas]

thank you! i was failing, watched your videos and voilá! :)

[@sleepycatsqueeze]

Cheers Rochelle whole new thing to learn tho !! Oh and nice bike btw, where'd u nick it ?

[@thierrywerderits5622]

Nice to look at

[@SubwaySweden]

If anybody knows anything that would help me it would be appreciated a lot.... when I set my freeroller I slide off the rollers when getting up on the bike.... either forward if I set it in position 1-4 or backwards if I set it in position 5-6.... on all the videos I have watched and everything I have read about "how to" my freeroller is set up perfectly in position 4 .... still as soon as I put any type of weight on it it will just push the bike off forward. Getting majorly frustrated

[@ThatWhisper]

Does it work for mtb?

[@DavidAmendCDN]

great tips but how do you advance to the point where you can get going without having to lean on or grab hold of something?

[@edster3994]

I can just about do that, so for what it's worth... first step is to get comfortable using a fixed on the rollers (its easier anyway). Then you need to be able to spend considerable time no hands / drink from a bottle / hat on and off, etc. Then ... big gear, sit on the top tube and off you go. Then slowly come up back onto the saddle. Not easy but it can be done.

[@alainbellemare2168]

make sure that the rollers are leveled at the beginning

[@wierdalien1]

@Joel Manley I have my rear brake in my right because I am a lefty

[@dude2106]

Ah I see. That does make sense! Thanks : )

[@OrcOnAFork]

sweet bike

[@Yates__]

bikes these days, how many times and how big do they want to make the logos???!! I counted my bike says Giant a total of 27 times. i remember back when logos were only small. one on the head tube at the front and one on the top tube... they were better times...

[@ketjuariittaa]

Has somebody made hard slab or raised surface on roller level for making easy mounting and anmounting to the bike.

[@teamgoslow]

I made a plywood platform with carpet about the same height as roller rails. Set just outside the rail. It makes it a lot easier to get on/off. Some manufactures offer an optional platform that fits between the rails.

[@swissjonesy]

I use a step toolbox which makes the whole process of mounting and dis -mounting far easier

[@lennyvalentinoSchiaretti_lvs]

I already asked the same question in a video like this but I didn ´t really get an answer, so I try here: I'm really enjoying this rollers (model Galaxy), except for when I try to ride my bike standing...I can´t really pedal, as soon as I do it in a "normal" way the bike tries to jump forward and goes out the rollers. The real wheel start making small jumps untill the entire bike makes this step forward...Has anybody else the same issue? Just for info my bike is really big (I set the rollers on the longest position )...I don´t know if that is anything to do with it. Any idea how to solve it? I will try with other bikes, at the moment I am using my CX...thanks

[@peoplepower1272]

The problem with the Tacx is that even though it's supposed to move with you as you stand up, it's cheap motion system doesn't move very free and doesn't absorb your movement properly. To ride hard on rollers you need 3 things: Sensitive motion, variable resistance and a flywheel. I tried the Tacx but now use the E-motion rollers and the difference is huge. www.insideride.com/

[@Destroyer3O3]

i understand the axel of the wheel should be slightly behind the front roller, but my bike never does that. i change the front roller all the time and the bike ends up falling forward or backwards. i can never get it in the right position.

[@ianiscaratti4924]

what do you recomend for not sweting alot?I open the window and have a ventilator but de ventilator is not enough during the intervalls

[@gcn]

+Ianis Caratti Product Reviews a good fan is essential if you're training hard indoors.

[@skinny55772]

+Ianis Caratti Product Reviews B12 vitamin chewables.

[@antonywalton5105]

Looking to buy my first set of rollers, what do u recommended?

[@glazecase]

What does she mean when she said 2x2 min effort?

[@AApV]

4 ??? :-))