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How To Deal With Anger And Overcome It | Pema Chödrön | Master Your Life
Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home.
However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations.
Anger control is important for helping you avoid saying or doing something you may regret.
We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us to step by step through this powerful practice.
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🔍 What You’ll Discover:
00:00 Why You Should stop Trying To Change Others And Work With Your Mind With Pema Chodron
02:22 Think About What Kind Of World Are You Creating And Self Improvement With Pema Chodron
05:03 How To Deal With Your Emotions With Pema Chodron
08:10 #1 Technique On How To Stay Calm When You're Angry With Pema Chodron
09:14 How To Manage Your Anger And Emotions With Pema Chodron
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🔗 Sources
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[Omega Institute for Holistic Studies] - Pema Chödrön: What to Do When You Lose It Completely: • Pema Chödrön: What to ...
[Sounds True] - Pema Chödrön - A Place to Start: • Pema Chödrön - A Place...
[Omega Institute for Holistic Studies] - Pema Chödrön: This Lousy World: • Pema Chödrön: This Lou...
[Pema Chodron Foundation] - Pema Chodron - All in the Same Boat: • Pema Chodron - All in ...
[Shambhala Publications] - "Fully Alive," a Retreat with Pema Chodron: • "Fully Alive," a Retre...
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