Anger Management Tips || Top ways to deal with anger issues | Dr. Hansaji Yogendra

[@theyogainstituteofficial]

Hope you found this video helpful. Anger management is a growing issue these days; please share this video with friends and family to help them take charge of their anger. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

[@arf7611]

Vercocele par vedio kab aayegi

[@divyasharma6322]

It's very helpful. Please help how to overcome from overthinking and negativity

[@sambulal1983]

Yes 🙂🙂🙂🙂👋

[@krishnamukherjee1381]

@@arf7611 )))

[@veenakapoor9268]

V nice Suggestions given Thanks

[@shantanupawar3609]

Its not the anger but the aftermath after you realise what you did when anger took control. Never late to sort things.

[@Sunflower-h1az]

Same yaar .after I can realise that what I did. I can not recognise .....any suggestions

[@SILLY645]

Today I lost my special person for anger and now I'm regretting it but it's too late now...

[@shantanupawar3609]

@@SILLY645 never to late seek forgiveness

[@anushka7225]

Today i shouted on my mummy and other family members like crazy iver small things and i feel terrible about it even everyone in my house are fed from my anger issues on small matters So in this new year i am gonna control my anger and will update about eàch day over if i will get angry i will subtract one marks each angerness from 100 and if i don't get angry i will add 1 marks each So let me start this from today onwards 💜 thanks your vodeo hepled me realise it Please like this comment to remind me that i have to update here 😅

[@pritiingole9399]

Same here. I can't control my anger. Even I easily get provoked by others . I feel like harm myself or I wanted to commit suicide

[@kaushambisisodia8592]

So how is it going?? Do u feel any progress in yourself??

[@kumbawithey7405]

Well done for being aware of changes u need to make. I’m also trying the same thing.

[@62manishjangid91]

I hope you're doing great my brother

[@ganeshbhosale9544]

Hello @anushka7225 your comment is really nice. Just wanted to know how things are going now. I am also getting easily irritated and angry on my mothers for small small things. Which I regret after 10-15mins.

[@deepalikaushik8677]

1. Be quiet 2. Dont dwell on past arguments 3. Dont get affected by someone’s rude remarks 4. Drink water, it will calm you down 5. Isolate yourself and go for a walk 6. Maintain a relaxed mindset- dont take life too seriously, dont take people’s words seriously 6. Avoid spicy and hot foods 7. Share your emotions with loved ones

[@Jaisabaapwaisabeta]

Thank you for this 🙏🏻

[@lalitbagayatkar6486]

Thanks for summarising!!

[@ericajess6294]

But I love spicy and hot food what to do😢

[@sunitashumbu7728]

No loved one😅😂😢

[@chandipriya3961]

Thankyou so much

[@newself3180]

After years and years of watching my family members yell and fight each other, I have totally lost control of my anger. Now whether it is a small or a big issue, I'd yell and argue without a care. Edit: 19082023: I lost it today too, I threw away my drawings because mom called them garbage.

[@angella735]

same man..i broke my phone yesterday :(

[@stargazeronesixseven]

🙏 Hope you get Anger Management Therapy! Venting angers create many types of Bad Karma ... That's why the Wise always Practice Humility , Respect , Sympathy / Empathy , Tolerance , Patience , Gratefulness & Forgiveness >>> It create Tremendous Good Merits & is easier for us to say Goodbye when it is time to leave our loved family or loved ones for good ... Human life is so short & fragile ... 🌏🕊

[@pujashrestha3499]

I'm in the same ship

[@shadowwwww001]

Bro same here my u have lost control over anger because of them every time blaming me beating me and doing insult of me in front of my neighbour now I have lost anger control and it's dengerous for my life 😔

[@drontimsina3221]

Same. I talk nicely but the way they talk makes my blood boil

[@goyaassfilms4551]

Dr Yogendra's voice, accent and demeanour is already making me feel calm.

[@sonia1910]

Most of the time people can't find the love one to share in such circumstances. They can pen down all thoughts and feelings meanwhile they feel calm, and watch their thoughts

[@prasasthsnair9656]

Good Point.👍

[@smitakarpe6426]

I do the same 🙂

[@seoyoonkim8188]

I used to do this... But my mom read all tht and I'm devastated and hate myself now

[@sunhan8851]

I used to do the same. My parents read it and started making me trapped in guilt every now and then. I am in a constant fear that they will again will pry on my journals thus I don't write anymore and have all the feelings pent up inside me. And now I have become ticking time bomb (not literally)

[@parneetbuttar4147]

​@@sunhan8851 Use locked dairy or something that can be opened by passcode only

[@barbaracharles9143]

She's so right, I had to learn this the hard way in all aspects. Taught myself to be less 😠. Sometimes we are angry for no true real reason.

[@theyogainstituteofficial]

Take care

[@tristankerr3655]

Sometimes we are angry for a GOOD reason

[@Noor11779]

1. Be quite 2. Don't dwell in the past arguments 3. Don't get affected by someone else remarks on you 4. Drink water 5. Maintain a relaxed mindset Go for a walk 6. Avoid spicy and hot food. 7. Share with your loved ones ( if no one is there write it down in a diary my technique 🙂) Also your hobbies .. eg. painting and drawing and many more 🙂.

[@bvalenz]

I think something missing on this list is “Be well nourished”… the majority of arguments I’ve gotten into were on an empty stomach

[@Kandyrose0108]

@@bvalenz I agree with that one as well for myself... unless ur used to fasting and things, I don't recommend an empty stomach...

[@Ompriya_4866]

All the tips r fine I have noticed one thing that now a days I m eating more nd more spicy 🥵 🔥 and hence I lose patience So try to be happy all the time don't take any type of comments on u seriously 😉

[@kathleensmith644]

This does not work.

[@avishekroy6060]

Mam people like you and the good thoughts you share are holding this world together. If common people like us are even able to implement a small percentage of your teachings in our lives- life will be beautiful and a much better place. Thank you 🙏

[@aspirant1138]

Thank you so much grandma for mentoring us with your great wisdom

[@TheNavya007]

Perfect time! I am usually quite but git anger and get to see this. Great coincidence and thanks for calming down

[@shinzuu5112]

I searched this because i got 10 lose streaks in valorant

[@ajaypurohit2349]

Broo😂

[@d.raghul1700]

i searched this because my wife cheated on me

[@AlexReacts_]

​@d.raghul1700 hopefully you got away from her. I'm sorry you're going through this. Get inside the gym man. See you there 💪 😊

[@miss_annekita]

😂😂😂😂

[@marinadetaunay9472]

Dr Hansaji, I struggle daylight with anger issues and this advice, along with others you gave previously, are helping a lot. Thank you so much, I'm grateful for your videos and for your presence in my life.

[@theyogainstituteofficial]

Stay smiling and healthy

[@marciadesouza3314]

Although I am a calm person. I have seen in todays world there are alot people angry around. I hope you're tips will change their lived. Namaste 🙏 and Thank-you.👍👍

[@nelanigoonawardena9149]

Really thoughtful way to curb angry. I hope the people who get really angry watch this. Thank you. Stay safe and Blessed.

[@theyogainstituteofficial]

Best wishes to you and everyone

[@ifeyinwamuoghalu4167]

So you are a saint you dont get angry well done.cant you just drop a comment without acting perfect those who get angry.even God who created us knew anger is useful but not to be over board gosh

[@Nohandle...]

Crazy take away. It’s strong with this one but that’s okay cause it is with me too😂

[@quantumquotes]

“Anger begins in folly, and ends in repentance.” - Pythagoras

[@ladysphinx5908]

I need to put this quote somewhere I will see it regularly

[@annettehansen6047]

Resentments, anger, and unforgiveness I have struggled with and I'm still working on it. My 12 step sponsor had me write down mycresentments and how they have affected me and my part in the resentments since in conflicts both people are responsible. Now obviously in cases like being abused you don't play a part in. Then I could see my wrongs, make amends, change behaviors, build up my character, and if appropriate reconcile relationships. It also helps me to understand psychology and human behavior and why people act how they do. It's not justifying or condoning though. It helps me to have more compassion and wish them well. It also is good to remember not to get revenge not just because of the consequences but they will get the karma and there will be justice. If it helps them change and make amends good. Plus resentments only hurt you not the other person. It all helps me.

[@wiseguy275]

Aunty jo bola woh sab sahi hai but most importantly you seem to bring a sense of warmth and even in my lowest state currently I feel like listening to you. Thank you. Ma'am, rather. Not aunty. Sorry.

[@indiradowlut7318]

Thankful and grateful to you Mam .we are living in an age of complexity,chaos and collapse.Every conversation become like a tug of war .To let go of people who dull our shine , energy medicine therapy as we call the chakras release the blockage in our system and mother nature is here to spread her fragrance and beauty around us . Yoga , prayers, meditation give us an endless patience to be cool in every situation . loads of blessings from mother universe to you and family 😇🙏🙌💐

[@joejoe9566]

Need a simple friend always.

[@nehathakur2125]

Dadi maa thank you ❤️ you're such a great person....this vedio helps me in so many ways,...lots of love ❤️❤️

[@YTHYTH879]

Wahhh dadima wahhhh thank you so much, you are looking like my late grandma 💗

[@salma6271]

TYSM Ma'am for this wonderful message & God bless you abundantly

[@theyogainstituteofficial]

Best wishes

[@salma6271]

@@theyogainstituteofficial same too you ma'am!!!

[@SmokingBeauty1111]

This is the best advice for anger I have ever heard in my life!!!

[@sammylenjou4235]

My anger/frustration/anxiety destroys my digestion and my energy and makes me get numerous Triggerpoints in my muscles. I literally work myself into a new burnout. I hop this video helps I really need help with this.

[@dexterboro1836]

Thank u mam i feel relief now i was mentaly disturbed because of anger

[@countdown.moments]

I was just watching this video as I was upset and it actually calmed me down.

[@SaiSandhyaLakshmi]

Really feeling blessed to hear it trust me this point of time it works like sanjeevani in my life Mam May Saibaba blessings be always with you and pleaseeeee do keep motivating in the similar way

[@theyogainstituteofficial]

Best wishes

[@harinim1834]

This is what I needed today. Thank you so much Mam 🙏 whenever I'll get angry I'll follow what you have just said.🌄

[@theyogainstituteofficial]

Stay healthy

[@deeptigarg4370]

I seriously liked your spirit and your words are effective and influensive. Thanks Ma'am

[@Dailydrivingderek]

Thank you so much for this. I am really struggling with anger towards myself and others. I’m going to try some of these techniques.

[@sharvaanimn7203]

Your timing on this topic amazes me

[@theyogainstituteofficial]

Stay happy and healthy

[@sharvaanimn7203]

Thank you

[@ann-mariegayle8852]

Dr Hansaji Yogendra thank for these words at times I have anger issues at times

[@julieplove9402]

The best way to deal w anger is to acknowledge it dont deny it and thrn cut it at its root - interpretations. All emotions come from interpretations change the interpretations and the feelings changes. How shift the interpretatiin? Simply by asking within ourselves God Spirit Higher Mind to see it different. Be still to receive answers usually comes wirhin minutes or at latest day or two if were sincere. but remember to feel it dont deny it just dont act on it and ask for a different interpretation. Love and Light Eternal.

[@incredibleindia1005]

Thank You Maa 💖 Jai Shree Ram 🕉️🙏

[@ajanthafernando1471]

Very good advice Iam listening most of your programs all are valuable and good advices Thanks Blessings from the God Shiva

[@theyogainstituteofficial]

Best wishes

[@hafsahabdulai4301]

Grandma you soo marvelous, thank you 💕.may you live long

[@shariqaaafreen5225]

How to concentrate on study for longtime? Actually I always try to follow your video.thanks for sharing video.

[@amitha12347]

The second last point is absolutely correct. That can be the reason for me being angry always.

[@GodsObedientChild-Deuteron6262]

Agreed and very true✨!

[@YogaWithAlpana]

Feeling blessed to have you Maa ❤️🙏😊 Love you so much 💕 This 7 minutes video also make me calm... 😊🙏

[@theyogainstituteofficial]

Stay happy

[@manuwilson4695]

Hare Amaaa!

[@vibhutishrivastava9759]

Same

[@blessedchildRuma]

Thank you so much Grand maa for all your lovely tips❤️❤️

[@brissasarabia1350]

Thank you so much for this video, it really helped my husband relax, he seems to have a attitude but this video really really helped him calm down especially because of his hunger. Thank you again honey.😁😁❤️💕

[@CosmicTulips]

Thank you...your videos are so useful ❤️

[@Atul-po7ve]

Amma even your voice is sufficient to keep us calm 🌻🌻✌️

[@Shameel.perayil]

Realization of being lone in this whole world is the worst moment in life. What if there is no such loved one in our life. Who is there to hear us - 'nobody' 😥. Everybody who has got close to me have their own benefits from me. One true friend or companion, I think this phrase is not applicable to me. Whoever I have met and shared time has exploited me one or the other way. Such experiences have made me stay away from people. Don't know if same happens to other people too. But in my case, there is nobody ever. 😥

[@Dreamland-185]

Bhagwaan ko apna dost bana lo if their is no one for you , share your everything thought with them , inside everyone is god , if you call for them you will get answer

[@varunkurtangle]

Beautiful way of presenting such a quality content Ma'am. A lot of respect from my side

[@dhanshribhavsar6753]

Thank you so much for being there..❤

[@nammureddy]

Thank you granny for giving advices for us 💫

[@WadduoWau]

Y granny tho 😂😂

[@tanu604]

Thank you Hansaji for your motivational tips on this aspect....very much required in today's society set up when most of the people are deliberately wating to push others into anger to satify their sadist attitude.....your tips are actually appropriate to handle such people🙏🙏

[@Tipssipeoffical]

My anger is very worst I lose my friend family because of my anger but how can I cantrol 😖 i break all household thing my family don't talk with me

[@shamiratalwar9779]

Thank you Dr Hansaji for your excellent tips on anger management & how to deal with it is a valuable lesson to all .thank you mam 🙏🙏🏼

[@rakshithas6403]

Thank you so much helpful video ...

[@NiNeSeRiEs]

प्रणाम माता❤️

[@ghulammurtaza6330]

Thank You Madam for great advice❤❤❤

[@saumyatiwari7051]

it really helped alot ma'am .....thanku

[@shampadebroy6017]

very very helpful and useful vdo ma'am. u become the most valuable and respected person in my life. Now I follow ur tips word to word.tqs a lot and keep it up maam

[@theyogainstituteofficial]

Take care

[@sayanideyroy1390]

Thank you maam for your tips & this video.. I found more effective & understandable than Sandeep Maheshwari or sadguru.. you are so clean about our problem solving Maam.. Thank you so much 🥰🙏

[@mayurnandu3834]

Abhinav Jain Sir ko KZbin par search karna

[@jakethesnake565]

Il be rewatching this over and over. I’m ruining my marriage with my snap backs over hurt feeling. I hope I can find my peace with this

[@ananyachatterjee8082]

Just loved loved and loved what u said Mam

[@vidhyarani7777]

Thanks Madam for Sharing ❤🙏❤

[@vedantsharma9495]

Today I broke a window in anger by puching, cut my hand, and agitated my mom... This is me commenting as a way of taking accountability....hope I'll develop composure and calm. Hari Om

[@pankajbiswas9671]

Thanks dadiji for the advice

[@rosebootla2109]

Thank you i found this quite useful as i have has few health problems as well as get annoyed and angry i ahveblewnrt to keepe calm and do mindfulness and do exercises go walks to keeo be positive

[@Ssm_143]

Life changing video✨

[@jsasop9070]

Excellent! Simply Excellent! Very good advice specially for the young generation 👍 👏 👌 🙏🏻🙏🏻🙏🏻

[@subhadippal9896]

If anyone gets angry, video starts at 2:36

[@Raj-sz9jy]

😂 kya yrr

[@hotpotatoes_]

Thank you so much ma'am. I'll try to bring positive changes from today only. ❤

[@shreemayee_tarini_0112]

Thank you ma'am for this beautiful video.

[@nehaverma5617]

Thankyou so much I really needed this🙏

[@archanasehra4187]

Thank u, ur 3rd point made my day 👍

[@theyogainstituteofficial]

👍

[@AliceI-v8c]

This is great ❤ thank you so much ❤️

[@radhakrishnakurup3912]

Thank you dear Ma'am for the wonderful solution to calm down Anger..... May the almighty God bless u abundantly with good health and happiness through out your life..... Sangeetha Radhakrshnan Muscat 🙏😊👍💐💐🌹🌹🌹

[@AggieBR]

1. Be quiet, no tangent just clear points. Clear confusion when your mind is settled 2. Don’t dwell on past arguments. Let go to negative feelings 3. Don’t get affected by someone else, choose to be indifferent. Will prevent from over reacting. 4. Drink water when becoming angry or go for walk alone to reflect on situation rather than react 5. Maintain relaxed mindset. Don’t take life too seriously.

[@kamal_antil]

Thanks dadi ji

[@winzfaiz2978]

Thanks for sharing remember us in your prayers 🙏

[@udhavjhunjhunwala8480]

Thnk u sir its help me a lot thank u very much its helps my journey😊

[@Mentalhealthseriestv]

Thank you so much ma for this knowledge shared well needed

[@Ompriya_4866]

U r very great and wise Thank u very very much for such a kind information 🙂

[@deekshajha3599]

I really connected with this video ma'am... Thanks ...will surely follow these steps to overcome my anger.... thank you 🙏

[@mariyapitashe8625]

Tq u so muchhh medam for u lovely knowledge🤩🤩

[@sithakavalur7374]

Thank you so much for these wonderful tips ❤️😊🙏

[@sandhyabhatti9113]

Yes mam one should use alphabetical way to cure anger under the hand of Dalai Lanma sir .for example -if one speaks in anger which is will you ..the response start with v that is very calm understanding I need . Another example is shut up the response should start with q that is question your thought.

[@AghoshBPrasad]

Thankyou for the video, it helped a lot. Thanks again.

[@laxmibiradar5509]

I had an argue with my matashri today which was beneficial and was related to my health problem but without reason i scolded my matashri. But later i realized that i should not have to do that as she was talking about me and thinking about it. Later I was so sorry about it. Sorry matashri. I love you so much.Don't take me seriously❤😢

[@davidkiige5196]

1. Be quiet 2. Don't dwell on past arguments 3. Don't be affected by someone's remark 4. Take a few sips of water/drink 5. Mentain a relax calm mentality/stay pasitive 6. Avoid spicy food/watch you food 7. Share your emotions (she kinda emphasized this point)

[@krishnagiridhar3692]

Thank you so much for your valuable advice

[@4everkloud]

Thank you for sharing this ❤

[@subhalaksmisdiary3505]

Much needed and worth sharing Mam🙏😇 Thank you so very much for this important video 👍💖💖💖 Must share👍👍

[@abigailbibin3388]

Thank you so much mam for your wonderful words. I will definitely try this

[@varshatvalsan317]

These tips are so.... Easy but idk if I can maintain them.... And so I'm taking it as a challenges 💪 thanks ma'am

[@aswathiachuthanpazhananpra3487]

Thank you so much Madam, God Bless you most Abundantly🙏💕

[@theyogainstituteofficial]

Best wishes

[@aswathiachuthanpazhananpra3487]

@@theyogainstituteofficial 🙏

[@jithaeshk6594]

Thank you madam🙏🙏🙏🙏

[@pankajbiswas9671]

Thanks maajii...

[@harshasatija4490]

I needed that yesterday 🤷

[@elinorbarnes6141]

Thankyou for info Was feeling very angry lately but will sure follow you advice and i know now how to manage anger

[@theyogainstituteofficial]

Stay calm and healthy

[@puneetmehra8269]

Mam thanks for this video ...your every word make sense mam thanks

[@sunshinepeterson33]

Very helpful thank you doctor Sagi God bless you 🙏

[@PiyaliGhosh-p7e]

Thank you dadi❤

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈

[@absolutepeaceforyou8962]

these are the most beautiful Words that I have ever heard. just one thing you told me to share your feelings/emotions with friends. but what if sometimes people don't want to listen to you. Or just make fun of what you are sharing with them?

[@theyogainstituteofficial]

Yes, one should share only with whom there is good comfort level.

[@absolutepeaceforyou8962]

@@theyogainstituteofficial yeah you said absolutely right. but let tell about an incident. in 2018 i got in a situation at my job. I was lonely and about to depress. I really tried to share my feeling with many of my dear friends but they all just ignored, so how could somebody cope up with such situation? TIA