How to Deal with Anxiety attacks & Depression

If you are struggling, speaking with a therapist can help. Our sponsor BetterHelp will connect you with a therapist ➡️ betterhelp.com/patrickbetdavid
Take the Ultimate Self-Discovery Questionnaire www.patrickbetdavid.com Valuetainment Episode #132- Have you ever dealt with anxiety and didn't even know it was happening to you? All entrepreneurs need to learn How Entrepreneurs Deal with Anxiety & Depression.
Visit the official Valuetainment Store for gear: www.valuetainmentstore.com/
Book recommendations:
Anxiety & Panic Relief by Jaydon Taylor amzn.to/1JXWOMM
Zen Golf: Mastering the Mental Game by Joseph Parent
amzn.to/1LOmPwv
My Age of Anxiety by Scott Stossel
amzn.to/1G4KF9k
Time Stamps:
2:00 Experiencing panic and anxiety attacks in youth, career and as an entrepreneur
7:23 What President Lincoln said about anxiety attacks.
8:45 The difference between being depressed and bitter & being anxious and having panic attacks.
11:50 The symptoms of panic attacks and anxiety disorder
14:25 How to fight anxiety
20:28 How to stop anxiety from becoming panic attacks
21:54 How to overcome guilt
25:57 9 points on harnessing the power to change
28:00 Recap on the message
29:03 3 Book recommendations (links below)
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/ patrickbetdavid.valuet... To see more videos from Entrepreneur Network partner, Patrick Bet-David check out VALUETAINMENT / patrickbetdavid

[@VALUETAINMENT]

If you are struggling, speaking with a therapist can help. Our sponsor BetterHelp will connect you with a therapist ➡ betterhelp.com/patrickbetdavid

[@theconservativechristian]

Man, I would love to work for you, is there any way I can send you my resume? My main focus is on IT, but I have had so many different jobs in different industries that it makes it hard to land a job in the IT industry. Either way, if I can just have a way to send you my information and resume it would be extremely appreciated.

[@samuelmarte5384]

What if you can do something about the past? Is that called depression? Thank you; your answers will better help me.

[@kingsleyogboe9013]

@@theconservativechristian Ook

[@elizabethwilliams6651]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[@Jennifer-bw7ku]

Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.

[@patriaciasmith3499]

@Micheal Harris Can dr.sporess send to me in OH?

[@jeffsmith2447]

Dr.spores is the best, he's been my go to for anything psychedelics.

[@katarinaa351]

I tried it and I fell asleep. Tried it twice same reaction. Anyone else?

[@efficiency9]

Scammer

[@andreastevens3146]

It is very comforting to know, that strong people like Patric can have anxiety. Thank you for excellent advice.

[@dograishan8504]

It is only human to have anxiety, fear , sadness etc

[@raymondtendau2749]

He is not immune to Anxiety...Fear etc but the good thing is,He knows how to Override it and best part is he is teching us how to.Much respect from Ghana🇬🇭

[@khatack]

Everyone has, it is a universal human condition. Part of being able to understand the fact that one day we are all going to die.

[@oscarj.3807]

Everyone is vunerable to emotions thats a fact, if you dont know that ur parents didnt a good job raising you. ur comment almost sounds like u want ppl to be as miserable as you. Loser

[@r.7530]

Wdym?? Mental illness can happen to anyone not just 'weak' people wtf

[@Xxxsorrow]

As soon as you said that depression is worrying about the past and anxiety is worrying about the future, I started crying. No one has ever described it better. Saying that you can't control the past or the future, but that you can definitely control the present really put things into perspective for me. It really is the only thing I have control over, which is exactly why I should be happy about it. I'm not in danger. I have people and things to be grateful for. They would never want to see me suffer like this. They would tell me to take care of my health, which is exactly why I'll talk to my doctor about this and try to fix it. I've recently fainted and hit my head against the wall thanks to overwhelming levels of stress and anxiety. It's never happened before. People, this is not something you should take for granted. Your body will remember it. Please take care of yourselves and practice self love, no matter how hard it might be in the beginning. And thank you, Patrick, for making this video. It helped calm my panic attack.

[@JLincoln_]

Thank you for this beautiful comment, this really put a paradigm shift in my mind and immediately I felt a weight lift off of me. God bless you ❤️

[@amiyang2844]

Well said!!

[@Jyo_tsna_Singh]

Extremely useful video. I struggled with anxiety and depression from age 17 to 20. The darkest 3 years of my life.I still remember how paralyzed I was with the fear of what's going to happen in the future & felt guilty of my past. A life changing moment was reading the book "Feel The Fear And Do it Anyway" - by Susan Jeffers. It was the trigger I needed in life and the start of my journey towards self awareness. Highly recommended.

[@mundanejane353]

Im there right now(19) but this put a smile on my face. Thank you

[@dYanamatic]

What you wrote was as if _I_ wrote it. I read that same book.. which was the start of my journey as well.

[@dYanamatic]

@@mundanejane353 keep your head up and hang in there. I'm 43 now, and I'm 'bulletproof'. You have that to look forward to. It wasn't until my 30s that I realised everyone felt the fear and self sabotaged. I hope you reach that point long before I did. 100% you will look back at this time and appreciate it - even as every painful and lonely it feels like. I wish I had KZbin and a channel like this back then.

[@dYanamatic]

@@benweiss5539 everyone is barely figuring it out at that age. Find someone that has achieved what you want to achieve and model them. We have KZbin and books full of different people. 23 was really hard for me and I had no role model. Every day I was figuring it out and had to make my own decisions. Be around people that are older than you - that helps. They made mistakes and can advise. Look after your health as well - it keeps your mind stable so you can make those right decisions. Head up, make those decisions, and if it felt like it was a 'wrong' decision, don't worry, learn from it and move forward.

[@lokesh3428]

Book link plz sir. Mr Jyotsna Singh sir.

[@elishawatkins4835]

You're a great leader and role model. I look forward to meeting you someday

[@DangerousDevilOfficial]

This man is so correct. I have had severe depression this year and even specifically this month and this week. I nearly ended myself more than once this year. Finding a way to deal with it positively and honestly is a real struggle at times.... Anxiety and sleeplessness has been part of my life for a number of years. The tools he has shared are important tools.

[@Cuban-Jo]

I’ve struggled with depression my whole life. Best thing I can tell you is that life can’t get better if your dead.

[@platogenova9573]

Are you feeling better mate?

[@andre1987eph]

Also look for Jesus. Also take "Devil" out of your username

[@MarshallWilkinson]

I stumbled over this video in the middle of a panic attack. Thank you Patrick!

[@555Trout]

I had a panic attack a few years. Mom died in my arms and dealing with the estate with greedy family put me over the edge. First one and it scared the hell out of me. I really appreciate your honesty here

[@Usernotfound881]

I’m so sorry

[@555Trout]

@@Usernotfound881 Very kind of you. Thanks. Blessings.

[@platogenova9573]

Horrible - I’m sorry for your experience. Are you better?

[@555Trout]

@@platogenova9573 Thx. Much better. Only had the one. Incredibly intense. I wouldn't wish it in anyone.

[@555Trout]

@@kizzy72wy Very kind of youLove. Happy to say never happened again. Hang in there, things will be better. 🤞

[@ectogroupcanada850]

"Forgive yourself" This is a new concept to me. I'm obsessed with my work and am bit of a perfectionist so it feels as if there is never enough time in the day to get everything done. I end up feeling guilty for not being able to accomplish everything as fast as I'd like but I must realize that I do work non stop and am only human. The burden we place on ourselves to achieve greatness can be real heavy and you just helped lift some of mine with this video. Thanks again PBD, you da man!

[@VALUETAINMENT]

+ECTOgroup Canada there you go.

[@rts1880]

the BEST CHANNEL EVER

[@VALUETAINMENT]

+ToM Rts thanks.

[@mabo77723]

Man I’m 31 and have had panic attacks my whole life but here n there .last week I had a panic attack at work I had them call ambulance .it was super embarrassing I thought I was seconds away from dying . The paramedics said all my vitals whir perfect .I didn’t believe them so I went to emergency room .they told me same thing . I recently battled covid 19 and was extremely ill while going threw a divorce and being taken care of by mother who is older and I believed could die if I give it to her while I was recovering at work my close friend and boss was murdered .and leading to her funeral all must have contributed to my panic attacks I’m still super anxious but with tears in my eyes as I write this I thank you so much I thought I was weak for this but seeing who you have become makes me feel strong and able to get threw this thank you and god bless.

[@platogenova9573]

Have you tried the ketogenic diet? It’s being used to treat these problems with great success. Look up Chris Palmer

[@danwortmann7064]

Watching this before another 18 to 20 hour day at the shop. No one understands pressure like a business owner! Be well Pat # eternal blessing to you and your family!

[@nicoledeleon8737]

Thank you so much!! You are my coach. I feel connected with you because went through a dark childhood, and hearing about your own journey give me the energy, the ideas to walk my own. Thank you, you a blessing!

[@erickvidbaz3086]

Watching this right now feeling really low... and you Patrick always delivering true value... letting us know the other side of the coin that everybody face difficult times, and you give us strategy to face it. one day I'll meet you, give you a huge hug and say Thank you sir for coaching me even during those difficult times. Much respect to you and your team.... Thank you!

[@rooseveltevora3803]

I couldn’t sleep last night tossing and turning for hours til I finally slept a few hours when it was already 6am and found myself dreaming about mistakes I’ve done in the past. Woke up Not too long ago with tears in my eyes it’s as if life reminded me that I’m always failing and I don’t want to feel this way anymore. I want to fight back but my body and mind feel worn out when I’m only 24 years old I don’t get it. This video definitely helped and will try my best to keep moving forward

[@AlmantasVainauskasPolitics2014]

I am not going to write an essay comment, but, to put it simply, your video did change my understanding of anxiety and depression, which will obviously change my entrepreneurial life. Thank You.

[@raymondtendau2749]

This does not mean He is immune to Anxiety...Fear etc but the good thing is,He knows how to Override it and best part is he is teching us how to.Much respect from Ghana🇬🇭

[@pegahkd2263]

Thank you for talking about this topic. I was struggling with anxiety while I lived in Iran and I still dealing with it after my immigration. I non stop-thinking about future and each step I take. It is really helpful to know other people experiences with anxiety.

[@doncorleone3901]

This is really great. Panic attacks can happen to anyone. My dad is a national level wrestler, a real tough man, a very successful businessman. Yet he had panic attacks. When the doc told him that, he literally laughed her away. He said i have nothing to worry about why would i get panic attacks. Finally he accepted after medication helped him relax big time

[@yesreneau]

This is a truly wonderful video, thank you 🙏

[@analys1422]

My daughter and son in law recommended your videos to me, I subscribed immediately. I trust YOUR podcast , interviews and really all content you cover! I share your videos all the time , everyone one of them. RESPECT to you !

[@aquarius_waves3454]

This video needs to be shown to every living human. Emotional intelligence I would call this. Thanks Pat your saving lives pretty much!!!

[@breezygoat827]

This has been the most helpful video I have seen as a Creative Director marketer, entrepreneur, navy enlist, and as a person. Thank you David. You have no idea how many counseling sessions this video has wrapped up for me in a short 30 mins. I’m talking over a year of private counseling. All packed in 30 minutes. Amazing. You are truly a blessed man. I want to hug you man it’s unreal.

[@bredadelaney5551]

Hi Patrick, I have just watched this video which i got via a link from some friends and you know something I have actually learned more about this topic after been a sufferer for over 30yrs now than i have in all my years of clinic's and psychiatric out patient visits etc.. I will of course watch it over again as I only started to take notes at the end but I had to message and say Thank you for sharing because as a sufferer I know its not easy to put yourself out there for fear of being put in that box and labelled.. Looking forward to more of your videos now.. Regards Breda

[@VALUETAINMENT]

+Breda Delaney That's what I like to hear. I'm glad the video brought you value.

[@ImWORTHITINC]

I can’t remember if I told you this Pat, thank you for your service! I’m a veteran too. I can’t thank you enough for all the service you’re giving us now. I have PTSD and I’m going through a lot of circumstantial stuff that’s THE MOST CHALLENGING TIMES OF MY LIFE you being here in KZbin, sharing and yes him me al this mindset stuff is like my air water and food! Literally there are times you and a few other keep me alive. God bless you pat! Great news though! I’ve broke through a lot and I’m THIS CLOSE to breaking through and starting the flood gates and winning the money game! I’m worth it just got incorporated! I’ve put every cent I have into this business for the last 5 years. Thanks again for sharing so transparently. It really is harder for kids I think than it was when I was a kid. I imploded and now I’m exploding in empowerment & example for the women of the world!! 👊🏼👊🏼👊🏼

[@abstracks]

This video helped me waking up with anxiety on 03-28-19 thank you

[@VALUETAINMENT]

Share your thoughts with Patrick Bet-David by texting 310.340.1132 or click here my.community.com/patrickbetdavid

[@luisalfredoacostaurgelles940]

Excellent Video! Forgive me for butting in, I would love your thoughts. Have you considered - Lammywalness Erase Depression Guide (do a google search)? It is a smashing one of a kind product for beating depression fast without the hard work. Ive heard some incredible things about it and my BF at last got excellent results with it.

[@arturmackevich2891]

Please do a small zoom out, can't get all the book names on that wall!

[@alejandrobravo3194]

I think this is something that you guys need to make more videos about, I've been following this channel for years and have never seen this video. Very good information.

[@Msjuju20131]

I'm crying because I've been up all night, now I have to go to work, I tried everything, everytime I lay down, I jump back up in a panic. I can't go in like this. It went away for a while, now it's back full on. I'm not going to go on like this.

[@veronrsg]

I just feel like I'm having a conversation with a Father God bless you boss

[@sumanserah14]

Absolutely comforting to know that this is surmountable. Thank you for sharing Patric. We need good role models like this especially men who are willing to talk about these topics which are so very real.

[@d_lovett3673]

Respect I suffer from SEVERE ANXIETY & DEPPERISION...Wish I could wake up one day and it just be GONE! God bless!

[@margaretschultz8159]

When it came time to return home from back surgery I had a panic attack and sure I was having a heart attack - I was afraid to leave the hospital and my doctor reminded me of the hazards there - when I got home my dog was very aware of my condition and I worried for nothing - great podcast

[@petitepeds8028]

Amazing insight - depression and bitterness is based on the past, anxiety and panic attacks is based on the future... so simple and so profound... thank you for explaining this ... I've been grappling with this for a little while...

[@KimberlyBarkdoll]

This is so good, objectively looking at the triggers and how to systematically resolve it, giving you goals and "projects" that you can work on. I think this gives you power over it and control of your resolution.

[@paulcoleman1137]

Thanks for sharing your experience. I don’t feel so alone with depression, anxiety and panick attacks.

[@toughluck1966]

I self medicated for years by drinking through it. Finally talking more and seeking help. Always surprised by people like Patrick who put themselves out there suffered also.

[@ngolelawsonmbwoge3647]

Thank you sir for your honesty in this video. I struggled through this in med school until I ended up quitting it but I'm finding a better way now of becoming a better person. A million thanks again!

[@lcl1016]

Thank you Patrick, I looked up this video after hearing you talk about anxiety with a basketball star who is now a politician in the US. I’ve been feeling anxious over the last few days and could feel it building up like a crescendo and then I thought about what you said and decided to see if you’ve talked about it before. Thank you so much as what you’ve shared makes so much sense. I’m exhausted and am working hard to make my company a success. I’m not used to resting and playing and that is the problem. I’m going to go play with my children. Thank you 🙏

[@amiyang2844]

Thank you for sharing Patrick. I notice that you give us your testimony without being a victim. I appreciate how practical and straightforward you are. With no drama.

[@Andy-Andeee]

You made sense of a lot of things, thanks for the wisdom and clarity.

[@goodvibe2846]

A taboo subject but widely spread around us and keeps expanding BECAUSE like you said, people don't talk about it (fear of social pressure and being vulnerable).Very true also about the mechanics of our brain (begin to be more and more aware of how it works).Very good video Patrick!

[@margheritaascolano176]

Hi and thank you so much for your video! I suffer from depression AND from anxiety. I did all my best to free myself from suffering (pills, doctors, yoga, meditation, exercises, better food, etc.) but I feel that something’s still “missing” in my brain/heart (I’ve had a very difficult childhood) because I keep living the same, old stuff over and over. Just to give you an example, a few weeks ago I decided to plan a one week holiday in London with my husband. We went there but the second night and the morning after I felt so bad (panick attack) that we had to come back home. I feel this is a huge disability and sometimes I’d prefer to disappear from the face of this earth!

[@D-M32725]

This is a daily struggle for me and I appreciate you taking the time to address it. Thanks you so much

[@VALUETAINMENT]

+David Maradiaga you're not alone but there's a solution.

[@KIKIREZI]

@@VALUETAINMENT after pandemic in which lots of people had tremendous stress and anxiety this video is much more relevant and should be reposted on you channel. Pat is 🐐

[@Jules-jl7vh]

You have no idea how much I needed to hear this! I can't thank you enough for this valuable information. I have just started a new business and it seems to have triggered severe anxiety and panic attacks. I've really been struggling because I thought I was alone, I felt ashamed and weak because of the constant emotional turmoil I'm in. But this video has helped me understand that my feelings are ok and that I can regain control. Thank you so very much xx

[@VALUETAINMENT]

+Queen Bee 🙏

[@simonsays7077]

Note to self 22:53-23:18; 26:57-27:57

[@yosup3210]

You know what, this actually became one of my favorite videos. I can honestly say this comforted me tremendously, and yes, I've suffered from IBS for quite some time. This video hit it home for me. Thank you Patrick, for letting me know that everyone has something that they're fighting and taking steps to overcome it. This video means so much. Truly, great job! :-)

[@VALUETAINMENT]

+Yo Sup I understand. 👍🏼👊🏼PBD.

[@AfricanFlightStar]

Absolutely awesome video. I will be sharing this with two very special people in my life who suffer from anxiety. Thank you Pat for sharing your thoughts and advice on this very important subject.

[@nedaspuidokas]

Thanks Patrick. Very useful information. I had a lot of issues with stress too. Two things I found very effective: swimming and sound therapy. Pills are only helping in a short term. Best is to keep mind busy away from negative thoughts. Looking back. First important step was to acknowledge the problem. No one really likes to talk about health.

[@TheNocturna001]

Happens to me all the time... especially while I'm at work. I just sit there and think "What if I could use all this time to work on my business?" I can barely take a whole week at work. Then I think: "What if I just quit and do what I want to do?" I know that this small amount of money will help me in some way and that I will have problems with my family if I quit since money is an issue and I have few more months of university. So the hardest is to know that you have to be there, to do things you don't like in order to survive and work on moving on. Patrick, you are absolutely right about thinking about the past and the future. It's like you are stuck between the poor, sad and lonely past and worrying about if the future is going to be the same. At least that is what it is like for me.

[@VALUETAINMENT]

+Dragon Design The key is knowing there's a way out.

[@CafeDeAnatoliaETHNOWORLD]

thank You, i needed this :)

[@clydedias6804]

Same here

[@trollingisasport]

That's what she said.

[@donwilkinson6665]

This Video is 8 years old ... I would love if you would do a updated version ! this info is VERY IMPORTANT for many of us entrepreneurs ...

[@Patricia-_-.-_0220]

I struggle with paralyzing anxiety. Your video was fantastic. I watch a lot of your videos and think you are an amazing person. Thank you very much. This video really helped me.

[@goldenfighter1986]

These points on anxiety are very accurate and his ways to fight it are perfect. 2-3 years ago I was going through dysthymia and anxiety and those were the exact things I did to correct them. This guy is great and trustworthy. Thank you Pat.

[@softjet6293]

I love this guy… he’s a blessing to the public…🤙🏼

[@larry9052]

Amaizing!!! It’s great to know that we are not alone in this experience. I look up to you Patric.

[@GloriousAssam]

Thank you for this video in particular. This is a subject oft-glossed over, the focus tends to be on creating success, forgetting that not all of the time is spent in a feeling of drive and elation. To notice when breathing becomes shallow is important, then making a conscious effort to perform deep breaths all the way through the lungs. One more point to be aware of is identifying self neglect/abuse through anxiety or depression - biting fingers and restless fidgeting being more minor expressions of this. I've found taking ~7 minutes away from the keyboard - not smoking - to often be enough to soothe the nerves. Once again, I really appreciate your desire to share your experience and time in these videos, as I'm sure many others do.

[@fiorevitola880]

Great advice I am 76 years old and I deal with anxiety in one way or another every day the words let it go are most powerful to me. Thank you, Patrick!

[@user-ve5cv6wg1x]

I've been through all situation dad and it's because of you I'm alive and you know everything very well about me dad

[@Brindapr]

Just thank you so much for talking about this Pat, there's a lot of resources and self help out there, but knowing that strong and successful people also experience this and have got to where they are by overcoming it , and to hear it coming from them just feels really great.

[@user-uf9dm4tm1b]

I’m here 8 years later. Thank you pat!

[@The2011andrey]

PBD, constantly providing value trough valuable content. Props to you and all of your team. Big up!

[@healthyone100]

i remember back in 1966 i was 16 i had a severe panic attack became depressed right out of the blue i'll never forget that expierence in my life and i've been depressed 3 or 4 times in my life since then LOVE IS THE ANSWER!

[@MinkytheMinkY]

5mo unemployed. Countless customized coverletters and resumes. I'm so demoralized, been having crying spells and lowered self esteem. Enterpenuership is tough at this state. Yet, I used be an over achiever. Suggestions?

[@dYanamatic]

Run your own time. Can you run a business online or offer some sort of service? Then the only letters you need to write are to yourself.

[@pepperjones7559]

Hey, Patrick🙋🏾 I never walk away disappointed after watching your videos. I’d like to pass this along soon. Thanks.

[@SLACKWEED]

Thank you Pat for being so forward, people need to know real leaders do feel stress

[@kellyfitzpatrick3468]

This is a great video! Especially right now when we are just getting started with this world wide pandemic and the stress it's causing everyone around the world. Patrick has such a powerful message and story. He is well read, great at communicating concepts, and providing practical guidance on how to handle these problems. Such good analogies!

[@abcdLippe]

Next time im with my friends or family im gonna tell em about this video and maybe we can all talk about stuff like this. Im proud to watch this. Made it from a deep point and now putting posivity in my ears is the way. Uplifting stuff❤

[@Nintentional]

For men: what has greatly helped me with anxiety is *drumroll* NOFAP!! I know people like to make fun of the subject of nofap, but it’s worked in my life. That along with cold showers and exercise along with reading self development books and autobiographies have helped me IMMENSELY. Also thank you for this video Patrick 🙏🏼

[@vivianeb90]

You are soooooo right about "circumstances matter". I try so hard not to say "Oh, if I was them, I'd do this better." because I know that other people who say that about me... it hurts because it makes you feel like a failure, but reality is they are not you and you are not them! So nobody can ever say that they would have done things better than you and you can also not say that about others. Circumstances matter! Don't let their criticism go into your brain and poison you. If you let it affect you... you allow it to happen. Just don't allow negative things to affect you.

[@efexzium]

Thx for ur videos, when ur starting a business from zero and ur poor and u have nobody to talk to after a hard day of work it really hits the spot man. Really thx.

[@tesfayegelan4360]

waw!!! Patric since I have first seen your lessons few weeks ago, I am totally 'addicted' to it you are really a great roll model to me (an aspiring entrepreneur from Ethiopia) may God bless you

[@PreeminentbrandsNet]

This is one of the videos that's good to come back too about once a month for a tune

[@excitedaboutlearning1639]

For me the depression kicks in easily when the weather is bad. If I do a bunch of shores it'll get worse. For me the best day to work is a day when sun is shining. If I feel sleepy or so sometimes working more on the important thing helps. I've started a routine of going out everyday to a walk. It helps me a lot

[@bmejia220]

Pat take care of your health man. You’re a gift to this world. Much love man!!Thank you for sharing.

[@kallepalmstahl4792]

Happened to me too. Started studying psychology, communications, and spirituality, all of which helped immensely. The active knowledge brought understanding to situations, and helped me process rather than react, and/or internalize.

[@VALUETAINMENT]

It's amazing how much education in this area can help bring peace in your life.

[@kallepalmstahl4792]

Totally agree. Thanks again for putting out these videos, educating & inspiring people. Powerful stuff. It's obvious you see the value in contributing. That's awesome!

[@VALUETAINMENT]

+Kalle Palmstahl Yes we do. Thank for the Love.

[@nickmartinez9929]

Thanks for this video! I am dealing with anxiety myself right now. I thought the last two years extremely stressful times were the cause, but turns out the issues that triggered my anxiety, have their roots way before than I thought. I didn't pay attention to the several warnings my body sent me and eventually, a month ago I simply reached my breaking point. I have just started scratching the surface and there is a long way ahead but videos like this one. Are paramount to help everyone to understand better this kind of health issues. Thanks again for sharing your experiences and for the contents in your channel. Best Regards. Nick

[@figgiefigueroa8603]

Finally wow !!! This is the one of the finest video you have produced. My struggles with anxiety have cost me dearly. Thanks for the information!!! Blessings to you and your family ❤🇵🇷🇵🇷🇵🇷🙏🙏🙏

[@claudrapoza]

Faith, watching sermons and worship music got me through it too

[@mengilpalacios2263]

Glad to know it’s normal for high achievers to go through this as well

[@entrepreneurshipschool]

Hi Pat, It's probably one of your most impactful video. It hits home hard after going through that so many times and just a few days ago.

[@christopherarmstrong2710]

28:00 Minimizing number of multiple projects & activities. The fewer things you can put your focus on, the better you do.

[@rza884]

thanks patrick, this is a very important issue for anyone who chased their dream even if they still in starting phase. Also, I hope you talk a lot more of the many failures of billionaires & millionaires make, then told their breakthrough. I found that way is more inspiring cause it makes them more human, unlike what the majority only look at their success.

[@VALUETAINMENT]

+rza884 👊🏼

[@martinmq3]

For my anxiety i ve been doing the WIM HOF method aka the iceman, with the breathing excersices you can tap into the autonomos nervous system and control adrenaline, cortisol, noradrenaline. I´ve been doing it for the last three weeks and the changes are substantial, you should give it a try.

[@rza884]

martin q love to try but for now dont have time for it to learn properly, but I have kept a close eye on the website & bookmark it, hopefully in the future when my main goal is reached

[@blimp..]

dealt with this all my life, still have no easy answer... you more or less get a bit braver and more used to it, buit doesnt really go away ime..

[@dodieangeltarot5972]

i suffered e for years with panic attacks through others causing me to nearly have a breakdown .I had to get out of toxic relationship and when I met my second husband he built up my confidence and self worth. I grew as a person but always had to work work work and I realised that I kept busy to keep my mind off the past however I have been trying to forgive others before I can really move on and forgive myself like you said .life is getting better all the time but we have to face up to ours fears to overcome them. Thank you for sharing take care

[@marcoursi6062]

Hi Patrick, you are amazing. I am someone who never though himself as having any anxiety or depression and it's impossible to understand people who have it if you don't. At the same time I credit my optimism and positiveness for not getting into that state. Gratitude will help people with depression and anxiety and really whoever lives in a first world country has not much to complain and worry about, and I mean to put things in perspective. I believe that everybody is entitled to improve their life and that's what we humans are wired to do, but it's entirely up to our own choices and sense of responsibility. I believe people can get out of these bad feeling and live a happy fulfilled life if they look inside themselves, recognise it and study, like you did, and most importantly take action. By the way I would loooove to get the list of all the books you have in your office, I want to read/study them all. Thanks for your content and passion.

[@SteelerY360Nation]

This video helped me a lot. I’ve always suffered with Anxiety since I was a Kid. I’m always thinking about the Future

[@deborahdicembre9579]

Gosh Patrick. You've been thru so much. It's comforting to know that people who appear superhuman are infact, human. And the reality of pushing too hard is the body says, 'enough'. This also manifests as chronic fatigue & fibromyalga. Chronic Pain Syndrome. That's the end of productivity. You have to learn temperance . Or be in bed for loooooog periods of time.

[@jamesjewett6875]

Thanks for this video... I never had anxiety until the past few years. Dealing with a separation, my son not being with me 24/7, making crap 🤑 so on and so 4th. Came across this video a few days ago. And was like this is the guy who interviewed Kobe, I'll check it out. Thanks again for the eye opener. It's also good to know that basically every 1 gets this disorder (If you want to call it that?) Time for Change. Again thanks

[@teentweentoddbabemom8775]

What a great topic, all were very helpful suggestions. I've experienced it several times once while driving in the middle of the highway. Not sure how, but thankfully I was able to pull over to the side and call my dad to come get me. The mind does and will play games. Some things that have also helped at the very moment is grasping some ice cubes, gets my brain to focus on the present. For me personally I don't like taking medication as a solution, so to combat depression getting out into nature does wonders. There's nothing better!

[@ozzysmusic191]

Now I know you're the real deal! Because when I see real life issues come into the front and take center stage, I know you have lived and I know I need to follow you! Need to!!! Thank you for this!!! Not a man thing, it's an adult thing!!! Thank you!!!

[@prozombie6768]

I needed this. You have no idea.

[@iancolthart6676]

I feel like I stumbled across this video at exactly the right time. I don't know if it's fate, or something else, but I'm trying to build up a business of my own, and my depression is currently stalling me

[@BantuAzania]

You're the realest guy ever. I think I'm saying this for the second time. I appreciate your material.

[@christopherarmstrong2710]

22:30 The more you want to experience the higher levels of competition, the more the possibility there is of having anxiety. Sometimes getting the juice of life means putting yourself in situations that you need to cope with yourself. And if you do that, that’s what leads to becoming a leader. _“I have not yet met a strong man or woman with an easy past.”_ Your body needs to be torn to become a stronger muscle. That’s the same thing with a leader and an entrepreneur - the bigger the empire you want to build, sometimes you need to go through the ripping of the muscle. The ripping of the mind. The ripping of a new mindset that you’ve got to go through to reach those new heights.”*

[@phranchant3931]

totally agree. The key point here is "mindfulness". Always stay in the present

[@ronnielandis]

Thank you so much for sharing this message. I have taken it upon myself to speak more openly and vulnerably with the community that has surrounded me and using my platform to enrich other peoples lives in a similar fashion to how you are doing it. I have felt this anxiety build up in me as an athlete, a martial arts teacher and school operator, a boyfriend, a son, and especially as an entrepreneur....This is maybe the most important message I could take away as an entrepreneur because unless we resolve these core issues within ourselves all the business tactics lack our full conviction over the long term because we just burn ourselves out from self inflicted exhaustion... Much appreciated!

[@FPTanky]

this is my second video from you i've watched so far... and i already feel better in a strange way. everything you say is true when i think of how it is when i get anxiety attacks or when i cry because i remember something bad.

[@VALUETAINMENT]

+vukxx 👍🏼👊🏼

[@MOBMJ]

I can completely understand this, I am Persian myself and my dad escaped Iran for the same reason as you. I am completely inspired by you. I had a hard life life you I had cancer a 4, that was it 2005. I was stuck in the hospital for to years, got out in 07 - 08 as we know that was the housing cries. my dad lost his job and at the same time my parents got divorced. while I was about to lose my life. but thankfully I am fine now 14 years later Thank you for this video you are so inspiring and I feel like I can relate a lot to you do to the fact that we are both Persian and have the same culture

[@1eevahn]

Still holds true more than ever...

[@KingsCalvary]

Prescription for anxiety " How To Stop Worrying" by Dale Carnegie. It worked for me. I used to worry about everything. If you get the audio book you can lay down and just listen. It will help you relax and the only reason I'm leaving this comment is because I know it works.

[@notfunny9004]

D KING his audiobook on winning friends and influencing people is also very good

[@KingsCalvary]

Not Funny very good book I agree but also a type.

[@channel1channel139]

Thank you for the suggestion - did not even realize this awesome author had a book like this - bought! :)

[@SteelerY360Nation]

I started reading this book days ago. It helped me. I highly recommend it 👍👏

[@fishhuntadventure]

But one other layer: anxiety symptoms but NOT feeling ‘worried.’ Learning how to function in life- and learning how to manage life well- helps out a lot. If you let too many things ‘in’ that make a “normal” person have anxiety issues when your background or history or genetics already make you more likely to have anxiety or depression issues is a solvable situation, it just doesn’t feel solvable Don’t trust your feelings