How to Deal with Disappointment

We have been conditioned to see disappointment as something to avoid, fear, and assume the worst-case scenario. We are petrified of letting others down and go straight to shame if anyone does it to us. But why? Disappointment is inevitable and, ultimately, not that serious. So, how can we use it as a tool for connection rather than let it consume us with shame and resentment?
Get Connected.
★ Subscribe to my KZbin channel
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Take the Next Step.
★ Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. www.adversityrising.com/become-shame-resilient
★ Book a free 25-minute discovery call to discuss different program options and find the support that best fits your needs. calendly.com/a...
★ Are you a people pleaser? Ruminator? Over-extender? Sign up for the next round of Liberated Living and implement the radical 3 practices - Radical Acceptance, Radical Responsibility & Radical Authorship: adversityrisin...
SHOUT-OUTS:
★ All video editing done by my wonderful husband, Jordan Wackett. Check him out at @jordanwackett.