How to deal with fear anger guilt shame and depression - Deepak Chopra, MD

[@BarbaraMerryGeng]

Cognitive therapy was a big help for me. I got it at my local clinic. I asked for it instead of the usual prescription pills that most everybody asks for. Many people want instant relief without doing the learning & the work. Then they complain about tricky doctors & hospitals. I took responsibility for myself. And in addition to many other projects & experiments, I made great progress in evolving mentally & emotionally.

[@Sunvio]

Thank you for shining a light at the end of the tunnel, where it seemed like there was nothing but darkness. So many people in so much pain, we all need to hear this immediately. Imagine if we all did this.

[@AbhishekKumar-vo7wr]

How to deal with emotions:- 1. Responsibility - dont be a victim,dont blame someone else,these are your emotions 2. Witness - recall/remember the xp, hear the conversation play out in your head,feel your body - in one of the 7 chakras there will be discomfort 3. Label - dont give a label that makes you victimized, use emotionally intelligent words like i was angry,frustrated,resentful - this is taking responsibility 4. Express - describe the situation in 1st person - your point of view, 2nd person - the "enemy" , 3rd person - someone who is neutral. This will diffuse the emotional charge in your body 5. Share - share with someone you trust, you must have such persons in your life 6. Release - do it via a ritual, burn/flush the piece of paper in which you expressed yourself, do deep breathing yoga {very easy to do} 7. Celebrate - celebrate the release with some fun activity You will get used to these 7 steps before you know it. Gradually you'll have the power to pause before you react

[@nymia1977]

Abhishek Kumar thank you

[@nailabamehriz]

Thanks a lot 🌸❤️

[@oliverkhoo]

No#4 do we describe in all 1,2,3rd person? Or choose one?

[@Medietos]

Thank you Kumar, he speaks so hesitantly and slowly that I lose concentration and understanding, really boring slug speed and timidity (I am so sick and weak and need to hear well-prepared, strong, confident and energetic and annoying to waste our time, prepare Dr Chopra, please! You write better than you speak. My mess and crisis activates, I want composure. eeehh, aah, aaa. - complaining as he says not to blame anyone for what I feel, hahaha! it's not too bad, I just have lost 40 years of my life on often unprofessional health care mistreatments, deceptions, malignancy, stupidity, so am exhausted and deadly stressed and alarmed in the urgency of needing healing or at least relief and sleep.

[@Aesir510]

Bullshit

[@Kawaii_club12]

I needed to hear this today. Thank you Deepak, you are a true master and an inspiration.

[@Devine79]

Thank you as well. Namaste

[@onelovemon1784]

I read You Are The Universe. Together with the othe Chopra lectures and writings, I am born anew. Yes beautiful life

[@normalarico8237]

thank you !!! You are a blessing to the world !!!

[@Beesmakelifegoo]

It takes a lot of courage and compassion to marry someone. The positive aspect is that you have had an experience. You know how to express your needs. Good luck.

[@veronicajones608]

Thank you so much, I have recently gone through this process by meditating on it, with good results

[@sanjaykh6502]

thanks for sharing your divine knowledge. you inspire everyday

[@PhyllisMoon]

Dear Deepak, I consider this video to be one of your most profound lessons. It flowed very smoothly and your gentle spirit is a true blessing. Thank you for all that you do to enlighten the world. I still struggle with the concept that we create our reality, especially since I'm sure there isn't a soul alive that wishes to struggle or have pain in their lives. This concept can also cause shame when we consider that we are causing our own hardships. Yet I have such true respect for your teachings, that I will consider the possibility of this becoming truth. It is my desire to learn more about how to truly become a sorcerer and as the late & great Wayne Dyer so succinctly taught us "...sorcerers have this idea that there’s a source in the Universe from which all things are intended, and sorcerers call this “intent” and that all of us are connected to it..." Much love to you 💖 Namaste

[@LAKSHMIANGELES]

Phyllis Moon DEPAK DIDN'T PUT IT HERE HIMSELF, THEREFORE HE WOULDN'T SEE YOUR COMMENT UNFORTUNATELY.

[@victoriagrantpoetics6253]

I wrote down the seven steps in dealing with emotions and the elaboration of these steps Thank you Dr. Chopra. I'm going to utilize these steps in helping me deal with the emotions of contentious family relationships.

[@dalitshekel2129]

Amazing content as always. Deepak, you are a blessing to this universe in every way!

[@KA-yo5zd]

Celebrate with wine and dinner! Love it, Deepaks my kinda spiritual advisor 🙌🏾

[@eleonorebernair5314]

Finally something concrete!!! A step by step process. Thank you so much!

[@SheeravonPuttkamer]

I think I have to listen to this podcast every day. Thank you.

[@danielalatronico8330]

Thank you for everything. You don't imagine how you can inspire and help me every day. God bless you ♡☆

[@joanjettboy]

Deepak is a godsend❤️❤️❤️❤️

[@1111MoonlightMessenger]

Thank you for your generosity

[@sharonyoung3738]

Thank you. I really needed this teaching. I just ended a toxic relationship and need to get over some emotions.

[@agathabeatrizwolfcassavia4226]

Thank you so much ❤️

[@bonnieclark2249]

Thank you Deepak; you help more than you know. I am able to take back my life and give my daughter the strength she needs to live in the world with autism.

[@user-vj1jp4gk8s]

Dear sir U are way beyond amazing.thanx for being around

[@melodiemaker2121]

Thank you so much🏵️✨ 🌿 🌷

[@ecoute5931]

Dear Deepak Chopra I was totally amazed about the things you have said. You have so identified and explained beautifully the steps that I need to take. This will be my homework and journaling guide. Thank you, you are so special.

[@firedragon5045]

Thanks for your informative videos !! Suffering with depression most of my life my mother was in and out of mental hospital most of her life had electric shock treatment!, All so her sister commited suicide!! So much suffering in the world!! Buddhism came into my life !! Nam myoho renge kyo!! Started chanting four years ago not long after had a nervous breakdown ! Was put in a mental hospital it was awful ,now l don't trust the medical profession , they frighten me! I am not on any medication! Namasta!

[@ekaly23]

yes, the drugs just make [people worst. you just need to work on your past reason, your fears, cultivate love and spirituality. Feel integrated to the world by spending time with people that gives you their trust, friendship and listens to u

[@kkmmhistory]

So wise...thank you Sir...take my pranam..

[@funnartfinearts7092]

Love you Sir. May you live long. Jazib

[@Colosphonium]

The best clip from the woo woo master, after being humiliated by harris and dawking, i beleive he truly should be listen about depression...this man has experience of it... he was destroyed by logic..had none...now...this might be the best he will ever share

[@harshapanchal1108]

V interesting & totally scientific..it will help to great extent.

[@user-vf3fg1gl7pMsSandy]

Thanks Deepak..much love to you always..Namaste!💕👍👍

[@jeanniecarter1]

Thank you!!

[@DanielCastillo-oc3dd]

Thank you so much dr chopra

[@SeemaSharma-cu4zg]

Thanks you

[@lupegalvan2050]

Very Lovely day. Thanks for your information

[@matthewking7874]

awesome message & teaching

[@ashak6482]

Late to this video but it was well timed. Thank you so much Deepak for these tips. I’m going to try these seven steps in releasing pent up anger, fear, guilt and shame. Thank you once again and best wishes

[@Caslaan]

I don’t believe he meant to say rodents. I think he meant reptiles. But he grouped rodents and reptiles together in a previous thought and just misspoke. We all know he doesn’t think they lay eggs lol

[@shanidanibhrian4696]

Thank you deepak

[@SunshineGelb]

I feel a lot of anger because things have always gone wrong for me since a was a girl and they have never gotten better.

[@lorimazzola6872]

oh after my question I meant to also thank you so much for all your work and words of wisdom. Lori🐾🐾🐾

[@The1977Ani]

Thanks for the video, would like to know if we need to follow all 7 steps on one day? Or one at a day?

[@gracewriter]

Thank you so much!!!! Just what I needed.

[@linwilson2938]

how to start healing from a 50 year covert narcissist marriage. help~

[@Medietos]

lots of good trauma video talks here: Diane Lang...berg, Richard Grannon, Dr l Wilson (nutritional Balancing Science) although the focus on trauma healing there is through nutrition and deep detox and stress healing, carlos Chan trauma sessions online to do with a sensible friend, Brandón Bays, etc.

[@rosariolongoria7604]

Thank you so much for giving me and others so loving all this knowledge. I'm a lost of words that would explain fully the extent of the help you've help me starting, (I believe), to become a better human being. Stablishing this amazing connection with all that there is...this love , endless love...Thank you!!

[@alicehowe526]

thank you

[@cassiejohnson1587]

Thank you Sir for being here sharing wisdom on the most important subjects in life existance.all of your videos are profound and Brillient 12.6.2017💝💕🙏

[@thomasandlid6260]

Did I hear you say that rodents lay eggs? In contrast to mammals? If so, have another think or check :)

[@nealhanlen1362]

Just laugh......will do you some good.

[@JennyB957]

This is a wonderful video !!!!

[@lourdesgarcia5601]

hello, this video, its great!!! you're genius, so simple but you totally make sense thank you for putting this video cause there is a lot of people who needs help and this analysis of thoughts feelings and experiences really makes sense thank you so much for that I'm definitely intrigued by you😉

[@amit15071974]

sir i have been your follower since 1990 plz guide when problem is big money or material delivery in a short time

[@rk3778]

My heartfelt thanks and deep gratitude for the knowledge and solutions u impart . I have been searching and asking a question to which I have not got a satisfactory reply Please give me your input on " If aatma or aatman is a child or part of paramatma and after death of the body it goes back to paramatma or rebirth --- why is death scary? Why the aatman doesnot have a happy sanskaar of meeting its Source -- even those most suffering bodily many times don't want to die ? Bhagwad Gita says that soul changes the body as the body changes the clothes --- but it's not same because when body changes clothes body is there and both new and old clothes are there but when soul changes body( similar to clothes ) neither the soul is to be seen nor the new body and every thing changes. So where is the similarity ? Please give me your wise input -- will be very grateful 🙏🏻🙏🏻

[@lorimazzola6872]

what if it's accumulative therefore too complex for specific memory and / or don't know where it comes from, possibly too young or if co-dependents is involved would it be another's pain trauma fear?

[@bellammmp]

Thank you for this

[@ronjohnson4328]

All sentient beings experience emotions, not just mammals, right? Even insects experience fear and joy.

[@photosystemiilicht3]

And what if psychopaths destroying your life, breaking in your privacy in every perspective, verbal and sexuell abused, when you wanted to help someone and in the end they killed an innocent cat? This are just my emotionens? Those are the incarnated devils!

[@hegemeretemoller...]

and you can learn and do this in the sociaty we live and you will be seen as a strange person because noebody else do this there....

[@elleminn2233]

Wise and cute

[@user-ek5qk3ws2r]

Mammals have emotion but crow also have emotion

[@nikhiljk5381]

Amazing. Wanted some answers, thia definitely cleared the ai! 😃

[@familyluv1762]

The voice of you, brings me peace..I get it. I understand your messages...I want more. As I listen I am brought to a peaceful state. Thank you!

[@ovaiskanth1581]

love from Kashmir

[@avy948]

Wow

[@lishuopopom1]

I dont understand the part where he said you should have 2 or 3 people to trust. Some people have no one like that and should nt have to rely on anyone else.

[@SanjayCPatel]

You are correct, Rachal. In yoga, you are only advised to share your thoughts and vulnerabilities with someone you can trust absolutely, and certainly not with a person who has their own emotional issues - which includes most people even though they smile outwardly. I would not advise you to share your 'deep' stuff with anyone. You need to face it yourself. This is the point of genuine introspection. You have to vanquish your own demons with your own sword. This is a more permanent and satisfying inner transformation. Namaste

[@sharanlibrasidhu3436]

Sanjay your reply is better then Deepak's it made sense to me thanks.

[@thehelpdesk2563]

Can you give an example Of the the first, second, third person expression of an emotion/feeling/experience?

[@patkeck232]

JOY TX

[@dra.johannaleon2180]

I want the money I deserve for 16 years of damages and prejudices, destroyed my life and opportunities of job

[@gea1171]

I have no real trustworthy friends, and I don't expect others to solve my issues, so if any depressed person which trusts these teachings would hear that it is a "big problem" they will surely have threatening/suicidal thoughts

[@dra.johannaleon2180]

You have been liens me all the time???

[@dra.johannaleon2180]

I won't stop until I get the money I deserve

[@jeausy]

One point... thank you, first of all, for these videos.... and I hope this reaches you...... at 3:45 you say "laying eggs like rodents..." I know there are a few that do, but for the most part, rodents are mammals who give birth juss lyyke da rest uv us :D

[@ariadna2018]

Yes!!! You are right...rodents are mammals...and it's so obvious...maybe he just confused the term....and he meant to say amphibians, for instance 🙈

[@dra.johannaleon2180]

You were thinking to send to Guayaquil, to the double.

[@scottmagri6306]

Law of least effort? I'm sure that's how he got through medical school.

[@sreegangamp5490]

❤❤❤❤❤

[@widipermono229]

🙏🙏🙏

[@stuart6478]

ma is also the prefix for everything bad ie malevolence

[@baberuthny3]

Since when do rodents lay eggs?

[@nealhanlen1362]

Just laugh about it ......don't be too serious.

[@hebrianailailai]

💚🙏🏻

[@moseswright1076]

Witness emotion Label Describe Express 12 3 Relief Share w/trusted person Release, ritual, breathe, confess, ice cream Brian Katie

[@dra.johannaleon2180]

I will fight to the court

[@eq7671]

I hear a lot of words but didn't understand anything.

[@vidhitandon8176]

ericn Quinn same here bro

[@ringsnthings]

Sheila McCauley big words?

[@lourdesgarcia5601]

ericn Quinn this lesson he gives is to teach people to resolve fears based on bad experiences they had in their past, mental traumas people who have been abused, bullied he shows you how to resolve, confront, analyze take apart that and finally fix that problem, you weren't understand I don't think unless you have been through something like that

[@LoShanelle]

It takes a certain level of consciousness to get it.

[@lindairisrosen8509]

ericn Quinn......... try not doing drugs

[@lllANGELlllOOO]

ok so I started this video because of loneliness, don't want to be a victim, want to change my reactions. Then you say if you don't have two or three people you can trust you have a problem. ok not helping 🙄

[@dra.johannaleon2180]

The money

[@perrinicholls2443]

Dearest Deepak...... I find it odd that you believe that rodents lay eggs!?! Rodents are mammals, they suckle their young and have live births! Mice, rats, squirrels etc. Fish and poultry, birds and reptiles generally lay eggs. Namaste x

[@dra.johannaleon2180]

NOTHING AND NOBODY WILL BE ABLE TO PREVENT YOU FROM PAYING FOR WHAT THEY DID TO ME.

[@dra.johannaleon2180]

I want my money, now

[@HitteshGurujee]

Dear Deepak, do you think that nature divine is less intelligent that you? If anger sorrow etc are not necessary,why has nature produced them? Wake up

[@dra.johannaleon2180]

Why are you shyly whit me ???

[@Octavus5]

Very mundane and conventional.

[@Octavus5]

Painfully mundane and conventional.

[@dra.johannaleon2180]

Finalmente descubrí que tu motivación era matarme , dejando sin oxigeno porque querías mi corazón, seguramente el tuyo no funciona bien y pensaste que podías salir invicto frente a un asesinato a distancia. No te preocupes que vas a vivir para ser juzgado por todos los delitos que cometiste.

[@annedavidson5643]

The

[@debihayes-freeman3579]

Funky town

[@dra.johannaleon2180]

LO QUE ME HICISTES POR 18 AÑOS, LO VAS A PAGAR. NO ME VOY A DETENER HASTA OBTENER JUSTICIA.

[@dra.johannaleon2180]

Do you think, so smart ? But you don't

[@quincygary3437]

So you talking about animals and then mention bussiness? Lol

[@mauriceguymoi]

Dear Mr. Chopra, It would be nice if you got some sleep, dressed appropriately, did not sit in front of a rated R, erotic depiction and used a camera that does not invert the image. Reading the title of your book backwards was fun though. Where does the cosmic self originate and how do we know if anything good come out of it, if anything at all?

[@kaymuldoon3575]

Maurice Guy let it go. He looks fine, the artwork is not pornographic, and phone cameras just work that way.

[@lindairisrosen8509]

Yes let it go. Negativity drains energy

[@speakyourheart8548]

Deepak is a fraud. If you yourself are intune you can feel how lost he is,how nothing really makes sense. When people are truely awakened Deepak described them as mentally ill. No true teacher would do this.

[@juliaflynn6251]

He makes complete sense to me. Our emotions and behaviors are our responsibility.

[@eleojay401]

Well, what is really a "truely awakened" person? What makes you capable to determine who such a person is? Deepaks core message is very in tune with the life wisdom of buddhism, which is that there is no such thing as a person. The feeling of being a "person" is an illusion, and you can check it out for yourself by observing from a space of pure consciousness. Your thoughts are not who you are; its a program from the past. If you want to be a slave of the past, just repeat what you did yesterday. To become awakened you must come in contact with the stillness that underlies all your superficial activities. Your mind is like a barrel organ, that keeps playing the same tune day in day out, year after year, because it is an automatic mechanism that has no connection with the essence of what you are. The only objective truth we can be hundred percent sure of, is that there is an experience of "being", that the "lights" are on, or something is happening. Words are just pointers to a deeper reality, so dont get to caught up in them. By being in the moment, without thinking, is just a technique to be used to get in contact with the stillness behind everything. Detatch from thinking and observe what happens.

[@RiskitAllontheFelt]

Thank you

[@mayuridutta6365]

Thank you

[@sarjuparmar6699]

thank you