HOW to deal with JET LAG?! Explained by CAPTAIN JOE

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What is Jet Lag?
Jet lag, also called desynchronosis and flight fatigue, is a temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across time zones. It is considered a circadian rhythm sleep disorder, which is a disruption of the internal body clock.
Besides fatigue and insomnia, a jet lag sufferer may experience a number of physical and emotional symptoms, including anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, indigestion, difficulty concentrating, sweating, coordination problems, dizziness, daytime sleepiness, malaise (a general feeling of being unwell), and even memory loss. Some individuals report additional symptoms, such as heartbeat irregularities and increased susceptibility to illness.
Children and babies can also suffer the same jet lag symptoms as adults.
What are jet lag symptoms?
Generally, people do not need a medical evaluation for a diagnosis of jet lag. If you have travelled across several time zones and feel the symptoms associated with jet lag, you likely have it. If your symptoms of jet lag are severe, do not go away after a few days, or you have any other concerns, see a doctor.
How long does jet lag last?
Recovering from jet lag depends on the number of time zones crossed while travelling. In general, the body will adjust to the new time zone at the rate of one or two time zones per day. For example, if you crossed six time zones, the body will typically adjust to this time change in three to five days.
Jet lag is temporary, so the prognosis is excellent and most people will recover within a few days.
Complications of jet lag are extremely rare. If a person has a preexisting heart condition, the stress of the disruption in the circadian rhythm, combined with the stress of travel, the high altitude, and immobility during flight may result in a heart attack. If the jet lag results in chronic sleep deprivation, a stroke may occur in certain predisposed individuals.
But see more in the video about how to deal with jet lag :)
Thank you very much for your time!
Wishing you all the best!
Your "Captain" Joe
Into Song:
Lounge • Ehrling - Lounge
Outro Song:
Joakim Karud & Dyalla - Wish you were here goo.gl/kJ9pef
ALL COPYRIGHTS TO THIS VIDEO ARE OWNED BY FLYWITHCAPTAINJOE.COM ANY COPYING OR ILLEGALLY DOWNLOADING AND PUBLISHING ON OTHER PLATFORMS WILL FOLLOW LEGAL CONSEQUENCES

[@AviationUpclose]

"Don't drink and fly otherwise you'll crash and die" - Captain Joe 2018

[@Selvariabell]

Best word of advice.

[@brodenmcdonald]

12 hours bottle to throttle

[@robertbalfour1654]

AviationUpclose LOL

[@breadboi1248]

XD

[@martintheiss743]

@@GermanAviation No it just means that the last alcoholic drink should be planned for at least 12 hours before your next scheduled check in time to prepare for a flight. If the flight pilot has vodka in the undercabin hold there will be no way to get to it in flight. (Boeing had a variant of the 747 designed to allow for customer (carrier) changes directed in terms of added seat level cargo pallets but due to the fact the South African national carrier was a noted customer of this for embargo reasons they scrapped it.)

[@falxonPSN]

Captain Joe content = good. Making fun of stupid flat earthers = great. Combining both? = outstanding!

[@jayify5779]

420 likes lmao

[@okiwatashi2349]

Are there any non stupid flerfers?

[@zaumen32]

Flat earthers should jump out of a plane and see for themselves whilst breathing chemtrails

[@mathieuclement8011]

i don't think flat earthers are stupid. it is good that they question what we are taught to be truths, but the problem is that they ignore all evidence contradicting their theory and join groups of people who think like them (confirmation bias). it's like a religion. There are no scientists in these groups either, which should be a hint to flat earthers..

[@maple7093]

Outstanding move.

[@Raymanray85]

“Hey joe what time is it?” Joe - “which one?”

[@amritdatta4403]

zulu time obviously

[@diegoarpino2080]

"Now let's quickly look at a globe or for the people who think that the world is flat and that I spray out chemtrails for a living, please use a plate." -Captain Joe That was one of the funniest things I have ever heard you say! :D

[@yammmit]

Diego Arpino Agreed

[@Covert_Ben]

100th like

[@itsjoel]

Flat earthers make me laugh too! 😂

[@ajflyingatyomouth2831]

Why?

[@annnonymous9791]

It's Joel ...Oh the timing on that one! I was drinking a glass of iced tea...and it went flying everywhere! "...spraying chemtrails..." lmao😂

[@terryboyer1342]

Alexander Because their beliefs are so stupid! Like contrails are really chemical spraying. Jet engines are really fueled by air somehow etc. I so hope you're not one of them!

[@ajflyingatyomouth2831]

@@terryboyer1342 Nah, those individuals have no definitive proof of a flat earth. I'm an U.S. Air force Vet that worked on F-15s.... I know all about contrails and such (no expert on my part)

[@annnonymous9791]

Now Alex, behave...back to work!

[@ivan.exposito]

Flat earthers use a plate instead. LOL 😂😂😂😂

[@WBush-uc9pe]

1:50 = moment of comedy genius!

[@speedbird1598]

What was the joke@@WBush-uc9pe

[@rodton1000]

He was so savage throughout the whole video

[@halkemp7242]

@Iván Expósito 🤣🤣 That was very funny

[@Azmythometre]

He flies a plate not a plane.

[@akshitgautam8709]

He taught that topic of times zones a lot better than my school geography teacher..........keep it up Joe........👍👍

[@FormulaManuel]

Yes and no since there are not 24 but 37 time zones used around the world

[@ismailali975]

Facts

[@spongebob1849]

Same here

[@jeremybaraka9301]

True

[@GrahamHettinger]

Who else looked at their elbows after Tip #2 about hydrating?

[@vasanthmaarie]

Will be doing on TR565

[@Like2Truck]

Meee

[@theippster8891]

Graham Hettinger lol

[@AhuCJ]

Me

[@spongebob1849]

I’ll grab the water

[@Photon3d]

Your Flat earther joke are hilarious :D

[@blasterml]

Meg a "laza arc" @8:12 Hatalmas figura. :D

[@stefanoVillaMilano]

So, I guess that every dislike he got came from them! ;)

[@png3ry]

Magyarok mindenhol

[@deineroehre]

117 Flat earthers didn't like this...

[@ChillFrost]

I LAUGHED ON HOW YOU CONSIDER THE FLAT EARTHERS XD

[@FDAviation]

I FELL OF THE EARTH!!! EARTH IS STILL FLAT

[@TheKaidynB]

If the earth was flat my cat would’ve pushed everything off of it by now.

[@redsus650]

a flat earther: exists Captain Joe: I'm about to end this mans whole career

[@astronix8330]

🤣🤣🤣🤣🤣🤣

[@me-un4jl]

A flat earther set out in a plane to find the end of the Earth and prove that he was right. In the end, he came around.

[@mark-ish]

Oh very droll. 👏🏼 👏🏼

[@gustavokennedy213]

😂😂😂😂😂😂

[@krokodil191]

That plate joke was hilarious :'D great job :D

[@icrafterchips]

My only jet lag is when the connection to the FSX servers is crappy.

[@mrnick3741]

iCrafterChips. True

[@fulcrum2951]

Correct

[@dfn03]

Yep

[@pilotricky]

👌🏼

[@breadboi1248]

XD

[@AnonMujahid]

9:53 “Yeaaah buddyyy!” I Love this guy. When I become a pilot, I am going to let you know Joe!

[@noelminboel5158]

You wont

[@cemilcankara]

@@noelminboel5158 You re a real covid-19

[@noelminboel5158]

You Will NEVER become a pilot

[@cemilcankara]

COVID-19 I'm a student pilot 😘

[@cemilcankara]

COVID-19 you have to wait for a couple of years :)

[@Jetflyer777f]

Been flying long haul for more than a decade now. My trick....set local time at destination on my watch prior to pushback before leaving.

[@MJGorin]

60 flat earthers are not getting your jokes Joe 😂

[@bassben7175]

Dieser Humor ist unschlagbar!

[@drzeldaglitch]

Lül

[@Tstahl962]

Auf jeden Fall xD

[@psychicmediumandprouddomes7185]

Ich finde der humor von der capitän Joe wünderbar

[@matthewm3]

Man Flex wahr

[@matthewm3]

psychic medium domestic abuse survivor ich spreche sehr Kleine Deutsch. Idk if that’s right, I don’t speak a lot of German

[@toldsammy4203]

8:10 made me literally cry with laughter XD

[@ayatadlaoui9744]

The plate 😂😂😂 i can't 😂😂 LMAO!! That just made my day 😂😂😂😂😂😂

[@mkatze2552]

Flat earthers and chemtrail believers lmao...

[@ball56]

@Gun Nut I never heard of this type of people before. Thank you for let me know!

[@harleyhopkinson4013]

I want to be a pilot when I grow up. Captain joe is so inspirational😍

[@DAN007thefoxx1]

I learned early on that those are ice trails and occasionally dumping excess fuel.

[@adennis200]

Haha flatearthers roasted by captain Joe;)

[@isaachoad5989]

Flatearthers Your turn!

[@kandllee3435]

Teacher: asks a question about earth Me: lemme demonstrate with a globe and a plate for my flat earthers

[@jkbc]

wow I learned something today, finding the time difference between two cities by adding the longitude positions divided by 15. Awesome!

[@silentious320]

Frikin loved it how you mocked the Flatearthers. Tastefull 😉 Sehr Cooles Video Joe 🖖🏼

[@daviddouglas8399]

Hey Joe, don't insult all the Flat Earthers that are scattered all around the globe! :D

[@mas921]

That's a paradox for them hahahaha

[@SidneyKenson]

Okay, point taken! You, sir, made my day!

[@kornizz5549]

you meant scattered all over the plate... LOL

[@m0w0ss]

Hhahaha

[@FriendlyMarmot]

"...say that again, but slowly..." hehe

[@cordisdie140]

Loved the way you slayed flat-earthers😂😂

[@jasonh8043]

Thanks for all the great videos Capt Joe. Please keep posting. I flew from EWR to AMS for a 15 day river cruise through Germany, Austria and Hungary. Had no jet lag. Flew back to EWR from MUC and felt terrible for 3 days. Wish I saw this video sooner. Long haul pilots are the men and women with "The Right Stuff"

[@dalilatimuhamat7995]

At last! I waited for your video since the previous 2 weeks 😁. West is Best, East is Beast. I totally agree with this.

[@ANANDUACHARRY]

me too

[@ShamimAhmed-eo9fi]

Dalilati Muhamat west best, East is least

[@jeronimocastro3282]

Oh yeah. I flew London to Bogotá and back. The outbound flight was perfect (West) and the return flight back to London was just crazy for my body!

[@Mark-wd5fh]

Depart Chicago at 12am, land in Seoul at 315am. That was a beast.

[@domx8]

sameeee lol :D

[@tumi6428]

WATCHING FROM SOUTH AFRICA LOVE YOUR VIDEOS ABOUT AVIATION... A GOOD PILOT IS ALWAYS LEARNING

[@sa7ina]

Great channel. Love your ability to pass a big topic in a few dense informative minutes. And you are doing it in the most graceful way. As a student pilot I'm learning a lot from you. Keep e'm coming!

[@jcvord]

Love the plate analogy for our beautiful flat planet.

[@yuvalglikman9786]

Joe your my favorite pilot KZbinr learned a lot from your videos!

[@dmsaigon1]

That plate joke made me laugh so hard :DD First time in my life that I laughed at joke told by the german :DDDDD

[@A.hdh.]

This is one of the most useful, uplifting and fun'est video Joe has ever done. Love it!

[@Jonnhy0989]

You're an inspiration Joe. Thanks a lot for every single video you make. I'm not a pilot (I wished to become one though) but the way you do your videos and develop topics in it is great and inspiring. Please keep up the good work. All the best!

[@andrewtaco]

*whispers* The earth is a donut.

[@codingvio7383]

He is too dangerous to be left alive

[@lovingatlanta]

👍😍Wow, I love this pilot and I love how he explains things and incorporates humor. Thank you for these videos. 💞

[@haxpet]

Those sunglasses you had when running made my day.

[@paolobramucci3609]

Having literally traveled around the world these last few years, I have come learn many of these tips firsthand. Thank you Capitan Joe for putting this all together. Like you I definitely found your tip about meal times and exercise to be the most helpful. Also, I start to time shift days before my trip, which I find helps to ease, if not prevent jet lag.

[@itsdaniyaal]

Captain joes videos keeps getting better and better

[@stonestreaker]

Excellent chem trail + flat Earth trolling!

[@AmperaService]

That flath earth made me laugh so loud,keep up the good job

[@eiandolo]

Fantastic video, clear explanation as usual, Captain! Congratulations and thank you!!!

[@sophiacarlisle6540]

This is perfect timing as I traveled home yesterday and I don’t quite feel like myself today physically 🤣

[@auxiliary3334]

"please use a plate instead." I can't breathe god damn 🤣

[@muha0644]

You finally started being entertaining and funny at the same time. Keep it up

[@BrokebackBob]

Superb discussion of jet lag!! Bravo and thank you Captain Joe!

[@tarkan1995]

I‘ve lost it when he was still laughing after the Joke xD

[@krnxlion]

Memes for days in this video! Very nice Joe! All the best! 😂

[@maryelizabeth1808]

Great tips! Thanks Joe. Have missed you. Hope your transition to your new job is going well!

[@imbay1789]

Thank you Captain Joe very informative.I learned a lot.

[@joshuamoffat1257]

Captain Joe is definitely the best yt pilot, hes just so funny and always positive :]

[@Meemabubba]

Throwing shade at the flat earthers 😂 Love it

[@martintheiss743]

I would like to hear Joe talk about being an Angelino since he claims to be from Luxemburg.

[@Nafrali]

I like your videos, this one was really funny. I loved it! Keep up the good work!

[@bulletsh0t197]

And this video shall help me when I go on my trip to Asia! Thanks, Captain Joe!

[@Pooneil1984]

Next time you toss the flat earth plate away, add a sound effect of it breaking up as if it were china hitting cement. LOL My procedure for eastbound jet lag from the central timezone in the US to Europe, where we typically arrive in the morning, is to go immediately to sleep. This helps me finish the nights sleep. When I wake up, I go outside and explore the city on foot and have a late supper. Usually I sleep in late the next morning, but am over the jetlag without wasting precious vacation time. West bound travel back to the US isn't usually a problem.

[@chimingw]

"And for the flat earth people" Dang i love this channel lmao

[@lite1526]

You are the best !!! Thanks for this info

[@esmails]

Great video, Joe. Very informational. Top class

[@jaysterling26]

Love the globe( er, spherical plate) imagery. You're wrong:London is the centre of the universe, definitely until 31/10/19 anyway...

[@justaverage8111]

How to get jet lag fly with Concorde

[@sankeerthanadinesh1711]

Valuable time.. Thanks joe❣️

[@stephanieavital8737]

You are a so good teacher, very clear and funny! 👌

[@mas921]

Try flying Tokyo Narita to LAX...you go BACK in time lol. Reverse Jet Lag xD

[@jonathanpienaar42]

😂😂😂

[@magrildz]

Hahahahaha "okay honey, I'm about to board the plane... The flight starts soon... Buh-bye! See ya yesterday!"

[@MaikuraTetsudoE231keiChannnel]

THIS. it's not very fun (though sounds fun, almost feels like "back to the future" film) haha. Other way around... LAX to narita, you get like 7 extra hours of noon. usually airlines just closes windows for some hours in those kind of flights, but if they kept it open, well geez. that's one super long day! xD

[@mas921]

@@magrildz LMAO!!

[@mas921]

@@MaikuraTetsudoE231keiChannnel I can imagine

[@DJaquithFL]

While there are days I'd like slip off the edge of the 'plate' .. I have a simple method to reduce jet lag. Force yourself to go to sleep at 9PM local time (on the plane or destination) and make sure you get 9 or better 10 hours of sleep rest.

[@vevoni3666]

Hahaha "oh,boy" top , thank you feel lucky about having found your videos ! I`m passionate about aviation industry and eager to broaden my knowledge of it . Your.videos are.really awesome and instructive!! Thanks from Italy

[@arthurbrunelle9828]

All great advice, thanks! I used to fly transpac often. What I found worked was stay awake till 5 or 6 hours in and then take a 2 hour or so nap. It was just enough to make me functional on arrival but still able to sleep easily early evening. Thanks again!!

[@mrfoxer622]

You made my day

[@tvflight7858]

1:51 xddddddddd you made my day

[@drzeldaglitch]

XD

[@tvflight7858]

that face xd

[@runarandersen878]

That was subtle and natural, so funny:)

at 4:35 "oh boy" :D

[@martinko2110]

Well explained, captain! Keep up the good work :)

[@felixwilson5130]

really loved this video Joe! very informative and funny too!

[@wartb.58]

I'd love a video about transition altitudes!

[@HelsVite]

working in shifts... living in a permanently Jetlag

[@imqwerty39]

I stopped playing just because u make so good vids. I really like it

[@shivamgagad5674]

Keep up the good work Joe!

[@tanmaypalkar9861]

1:53 LMAO 😂😂😂

[@jacobnathanielzpayag3885]

Fun fact: In October 1958, BOAC made the first jet-powered Atlantic crossing with their de Havilland Comet 4. That is almost ten years before the 747 was seen by the public.

[@chrisbowpiloto]

Great info Joe! I will keep this stuff in mind as I progress in my career

[@shannadearz8474]

Greatest job explaining

[@AlejandraStamato]

Toronto to Dublin. 4 days feeling like crap waking up at 2 am starving to death😬

[@tachi2.07]

I never close so fast the homewwork book :v

[@owenryan900]

tachi 2.0 yeah you need to open it again that sentence is just butchered English

[@tachi2.07]

@@owenryan900 I ask you to say that?? No

[@qrizp2364]

Captain joe ur videos inspire me so much and one day I want to become a pilot love from the us

[@bongimabaso1534]

I'm in Cape town, South Africa🥳🥳🥳 happy to have heard it mentioned

[@titan133760]

I love your little jab on those flat earthers and conspiracy wingnuts

[@kanishkasoldhiskidney528]

Captain you misplaced 'New Delhi' But you flat earth joke was great though Love you CAPTAIN (I'm not a homo)

[@macartancaughey9993]

Great video Joe yes the jet lag use to get that flying from Ireland to New York and back

[@maggnus87]

The point about food intake is spot on! Always used to have a big nourishing meal in order to shift between day and night shift. Seems like a reset button, from my experience at least.

[@pawpatrolnews]

Hey, In-N-Out Burger is pretty healthy compared to other fast food places.

[@Tammyperry1]

yo Michael......In-N-OUT Burgers are the Bomb! From a Cali Lady

[@uy_spotter]

Short question: A few weeks ago I was onboard an Avianca A320 flying from Bogota to Punta Cana. Durning Startup (I was seated at the very last row) a very strong Fuel odor feel the cabin. Resulted very rare to me since that wasn't my first time on the last row on an A320. Do you have an idea what could cause the odor?

[@Jaydenwhip]

Pablo Lapadjian I want to know the answer too

[@eduardoschneider2010]

yes, plase, i hope an answer comes to this

[@luispereira3]

@Pablo Air conditioning bleeding from the engine should be closed until this is at its nominal regime. If this was open during the start up of it, as the fuel mix is richter while starting you might have smelled it.

[@marcoseduardocastro781]

Bascily the air conditioning is getting air from the engine and on startup fuel is bleeding into the engine which is from where the air conditioning takes the air from then because of the fuel it creates a odor

[@BryanDorr]

Oh man, throw in the Daylight Saving Time in some places to throw one off even more. I love those classic 747s at the start.

[@bluearthent]

I found that a 12 hour difference between Germany and Hawaii was way easier to adapt to than 9 hours to California. Thanks for the tips, I'm going to need them for my trip to New Zealand soon!

[@ChillFrost]

people commenting first, but not actually finishing the whole video. xD

[@ayabouchair1861]

Chill Frost exactly 😂😂😂

[@AroFX]

RIP Flat Earthers. Roasted by Captain Joe

[@loremipsumproductivityengi7552]

LOL That In-n-Out burger at LAX! Must be the universal place for spotting landing planes.

[@makasii]

ich liebe das mit dem tellerspruch ;) stunning videos!

[@Jeragon186]

Dang, Capt. Joe pronouncing LA like an American from the US.

[@CallieMasters5000]

Good video, Joe, but how about the "Don't adjust!" method? If you're flying somewhere for only a short trip of, say, a couple of days, then don't bother adjusting at all. Stay on your schedule and eat, sleep, exercise etc. on your home time. With stores and restaurants open 24/7, you can get up at 3am and go have a meal and go to sleep at 7pm or whatever works for you. You'll be traveling back home soon so no adjustment is needed. I think I've heard of film & TV people doing this. Joan Rivers lived in NYC and flew back to LA every week for work and she kept to her own schedule, for example. (She also kept clothes, pets, etc. in each city so no luggage to carry.) It might make for odd-hour meetings and meals with people at your destination, but it's easier for you. Have you done this for flights of fairly short turnaround, say 1-2 days?

[@TheSmilingJo]

That is what I do a lot. I am based on the west coast but my manager is based on the east coast of the US. I just usually just work on east coast time which means I am done with my day by 2-3pm local time. However it makes it easy when I fly to the East Coast on business because literally I don't have to adjust.

[@andyrichardsvideovlogs8835]

Within Europe this is viable as the most you have to worry about is 3hrs which is also the US East/West difference. It really starts to hit over 5 hours, or Trans-Atlantic. Personally I can do UK to New York (5hrs) either way without effect, but that's just my metabolism. Beyond that and eastbound, I have a big problem.

[@MagiconIce]

Not every country has 24/7 stores everywhere like the US seemingly has. In Germany, at best, we have one 24/7 store inside central traffic hubs of cities like a central train station or anything like that, so that tactic doesn't work everywhere.

[@Dajirushi]

Awesome video, thanks so much for done it!

[@marsgal42]

I like to set myself a small task to get myself out and about that first jet-lagged zombie day. After my last long-haul flight (Vancouver to Sydney via Auckland) it was buying a USB charger for my phone and iPad. The second day is usually the rough one for me. The first night I'm there I'm so tired that sleep isn't an issue. Then it catches up with me.