How To Deal With Stress

If you're reading this, you're probably expecting this video to give you all the answers to relieve your stress. And who knows, this video may do just that for you, but the odds are it won't. Stress is something that we all face, and it is normal. Please understand that stress is okay, and if you are stressing out, it's because you care so much about something.
I truly hope this video could help you!
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[@innah6493]

That dog literally stayed there for all the video

[@danijelaleksi7130]

School is creating a generation that's full of anxiety and fear of failure

[@katykeillor6895]

Joey Kidney that is ssssoooo true judging that i am still in school😉

[@novavan6044]

True.

[@KawaiiCat2]

Yes omg

[@dianacabarcas2786]

I deal with stress sometimes by drawing, and like joey said, going outside and doing sports, also listening to some music, writing my feelings out in a paper and destroying it after, going to my back yard at night and think about anything and everything. When my stress is getting the best of me, i just write to that one friend that i know that is going to help me and give me some advice and cry silently or whatever, it's okay to cry sometimes, for me it really does helps a lot

[@valeriamejiacorrea2788]

Diana Caba

[@adoriaaxo1377]

i like these types of videos more (: but please do what makes you happy joey

[@beyoutifulgrin]

I deal with my stress by making things. Cards, bracelets, painting, anything to keep my hands busy really. And I like making things for people. So don't be surprised if I have a bunch of stuff for you in Chicago 😂❤

[@sleepylilbecca]

That dog high five at the end though awww

[@justicelustice4466]

I typically deal with stress by watching my favourite youtubers tbh. Idk. There's always at least one that's in a good, upbeat mood and seeing others be so happy, helps me cope with whatever's happening in life

[@jordanpearson9883]

Love this! I always go on walks when I feel stressed. I'm in college, and my campus is beautiful, so I love walking around a few times with my headphones in, listening to my favorite music, and just walking around. It really gives me a quality break that makes me feel relaxed :)

[@evavandenbergh1065]

That high five with your dog was so cute 😊 And nice video, this was exactly what I needed.

[@annasyliva9463]

Eddy is adorable.Cuddling a Fluffy dog is the best way to calm down.

[@britneenegley606]

I am stressed just about 24/7 and sometimes I can't do much about it. However, when I feel overwhelmed or think that something is the end of the world I take a step back. I step back, take a breath, and think "I have a 100% track record of surviving". I think "I am undefeated", because it's true. We are all still here and that is something to be proud of. Stay strong guys...we got this

[@evehamilton1529]

Today I realised my health does come first. I had to give a presentation at a school assembly today, and I was putting too much pressure on myself for it to be perfect, and once it was over, I completely blacked out and proceeded to panic afterwards, and I realised it was due to stress. I've raised really high standards for myself that I can't achieve, and I've forgotten how to relax and be happy with what I am doing. Luckily my family were there for me, and I'll be having stress management sessions to sort it out. This video was great and has made me feel a lot better! I'll now be cuddling my dog for the rest of the day :)

[@isabelledouglas5084]

if you live by a river or lake it can help. i don't, but whenever i go somewhere that does, i try to go there as often as possible, maybe listen to some calm music. it's honestly one of the best feelings in the world

[@_tristanluciano]

Dude so true. Mental health is so important, it's so easy to just ignore it and put it off.

[@nattb7075]

I deal with stress but treating myself like you said. I usually read, draw, write down my feeling in my notebook, sing, dance or go hang out outside with friends. Just do you. Do what makes you a happy version of yourself.

[@katiemay2383]

Got paper and wrote their name down squad WYA?

[@charmainekwenye1308]

Katie May here😁

[@anuradhabahadur9542]

Katie May 🙌🙌🙌

[@emilyec19]

Katie May I did it! (:

[@lauramorgan8232]

if any of you are dancers or have a passion for dancing it is a great stress reliever

[@charithab2027]

I write blogs. It reduces my stress. I literally feel my stress going away as I reach the end of my blog post. So writing down my feelings and emotions, help me with my stress. Thanks Joey ❤

[@courtneymayes7228]

Some ways I calm myself down is like playing my guitar, writing whatever pops in my head, and even like going outside listening to music helps. Honestly just finding some time out of your day to distract yourself by something you're passionate about will calm you down so fast.

[@taylormanville333]

Playing an instrument can be so relaxing. I personally like to sit down somewhere sunny with a cup of tea and play my ukulele. I just feel so chilled out afterwards and like to look for beautiful music to play.

[@mickeyhowe2700]

Thanks joey. U might never see this but u helped me bc I'm dealing with a lot of stress today. Also when I have stress I go and shoot my bow or I will draw or listen to soothing music. Again thanks joey.

[@simplygi]

this video helped me a lot! honestly today sucked for me, my friends stabbed me in the back and I broke down and started crying, I was so stressed and I literally wanted to disappear. but watching this video made realize how much I miss my old school and old friends and now I'm going to take a deep breath and relax and be at peace with myself 😊 thank you Joey💖💖

[@amitheteenagewitch9484]

I hope you can feel better💜

[@simplygi]

thank you💖

[@simplygi]

thank you💖

[@mariajamal2935]

the editing for this video is absolutely amazing Joey

[@jillianoj]

i think i actually like these videos a bit more helpful than relationship videos but i still like your content that you upload

[@larryzpurelove1941]

I've been dealing with stress my whole life honestly. it really sucks.

[@jessicagutierrez7313]

LarryzPureLove love your name and profile picture

[@paigemillard3204]

When you actually write your name down, when I cope with stress I find it really helpful to like you said take a walk, go outside, eat your favourite food, and try and put the stress I'm experiencing into perspective of its importance! Very useful video Joey x

[@danijelaleksi7130]

Yasssss I've had such a stressful grade 11 year, I love this video

[@herminekidiapongo2169]

Your videos are so good. I feel like you're one of the few youtubers that really put effort and thoughts in their videos :)

[@alfonsinaseneriz107]

Thank you, Joey! This is a reality for a great majority of people, and there is a need to not just speak about it, but act in such a way that the stress doesn't affect our health.

[@katec4655]

Music helps me a lot, also I find being alone in a room helps me as well. Or just walking, or driving to nowhere

[@TinaWilliamsen]

Thanks for this Joey, this is much needed ❤️

[@beyoutifulgrin]

Thanks for this Joey. I needed this reminder.

[@sophiasummers2457]

Great video!!! I have been thinking a ton about stress this month so very coincidental that you made this video! I think my favorite way to get out of my head and stop thinking about the stess in my life is finding a HUGE swing and swinging for a very long time while listening to my favorite songs! The other really helpful one for me is that I like to write down what I am stressed about and consider each thing and if it is worth worring over, such as school, yes it is important but does it need to stress me out so much I lose my mind? No. It really doesn't. And honestly we have no idea how long we will ive for so make a differance while you can, and stop worrying so much! So that's what helps me!:) And trust me I should have a doctorial degree in stress... I don't by the way:P Thanks Joey for the advice:) Can't wait for you're next video! I hope. the rest of your day is possitively Marvalous!!!! TTFN!

[@katykeillor6895]

talking to my bestfriend/boyfriend always helps me because he is just really understanding and we have gone through similar things and he listens and then he tells me his problems and it makes me feel better that i can help him too

[@fadingcrystals9568]

The whole atmosphere has been very gloomy lately and I can't seem to make art ( something that I love truly by heart ) and it scares me to think what if I lose connection with it completely . Thank you , you are a lovely person and HEY LOOK AGAIN YOUR HANDWRITING SLAYS JOEY ❤️🍁

[@purplish75]

Talking in general, and helping others are one of the biggest relieving feelings in my opinion, so im sure what you did in this video helped you with your stress joey. Seeing other people smile and be happy, can make any proper human forget about stress too. Listening to music also helps a lot. Take care of yourself joey and everyone whos reading, youre precious.

[@emilyec19]

This video is great and very needed. Thanks Joey!. I also want to add that keeping a journal has really helped me. I know it's typically thought of as a "girl thing" but it's not. I use mine to talk about my day, draw/doodle, write quotes, write down my favorite music or playlists, and talk about my feelings. There's just something wonderful about taking pen to paper and just writing. It's very therapeutic for me and I'm sure it may help some of you reading this too. And I agree, having a cuddle buddy makes a world of difference!. I'd be lost without my cat. ^_^ Physical exercise has helped me so much. I take walks around my neighborhood and listen to my favorite band and it improves how I feel by 100%. Also, I suggest making a playlist of songs that make you feel happy and have a positive vibe to them and listening to that when you're upset. Sorry, this comment is all over the place lol.

[@nattb7075]

thank youu for making a video like this. Its the type of video I need❤️

[@nat3895]

Thank you Joey. I'm less stressed out than i've been before 😊

[@camilasoares2415]

i didn't even watched the video yet but thank you so much for this. this is something that i've always wished someone to make it.

[@leacantor4436]

Ok but actually this helped so much. I have a test in every class this week and it's midterm so it's been rough. And this was just a reminder to breathe, it'll all be okay. And honestly, i can't thank you enough joey.

[@tracyteodosio509]

Awwe Eddie high-fiving Joey made me 100x happier!!

[@francescalopreato4885]

how i deal with stress: crying. it helps more than you think, you're not weak if you cry, you're human.

[@lizavanas3298]

hey i really wanna thank you i have depression and because of your videos im getting help im going to get a therapist it makes me happy to say that this video also really helped me

[@Leegreenn_]

I don't know if this will help anyone but when I'm really stressed I just have a good cry and sleep. weird but it works ✌

[@morganreilly118]

When I comes to stress what I do, is a take a step back and breath. And count to ten then back down to one. When doing that I feel refreshed.

[@lenaduifje9738]

Really needed this whith such a stressful week of school and exams. So thank you Joey, I really do appreciate it.

[@emilyharley9044]

The issue I have is that a lot of the things people tell u to do to deal with stress is time consuming, such as exercise. I don't have time, honestly thats probably one of the thing that makes me stressed. But something as simple as writing my name on paper and three deep breaths is so quick, simple and effective. Just doing them both then immediately made me calmer, sothank you, hopefully these little things can help me!

[@mariajamal2935]

Thank you so much for this Joe! I've been having a really stressful week and needed all the help I could get lol😂 so thanks m8

[@cosetteluvaas7031]

thanks Joey! I usually listen to Ludovico Einaudi. He's my chill pill

[@lindevi2000]

Sometimes when I'm down or stressed I just cry it out. It's not bad to cry, it makes me feel relieved. Hope I'm not the only one ? :)

[@zuzannakolczyk7639]

Hi. I'm crying when I watch this video. You are so kind and so helpful. Your good heart moves me and I'm grateful to God for people like you. Thanks that you are. I hope you read this. xoxo

[@DeeEliz0274]

Wow. I loved this, life has been so crazy for me lately, I just like to lay down and listen to a guided meditation, or some Frank Sinatra and just breathe. Thank you for this video Joey ❤️

[@XDface635]

This is exactly what I needed this week. Thank you for reminding me that school doesn't come first. I've stopped following that mindset lately. This was such a helpful video to watch with midterms and stuff coming. Bookmarking this to watch anytime i need to

[@LifeInEgypt9]

I always feel better after watching Joey's videos. Whether it's a daily vlog or a video on his main channel, I always feel refreshed afterwards. So, thank you Joey. It really means a lot and I hope you see this and understand how much you are really helping people. I just hope someone is there for you whenever you need it because you deserve it.

[@Noooooooooooooo000]

your videos cheer me up thank u

[@jennariddell1397]

I have always felt anxious about everything and whatever I'm doing I always seem to find a negative out of it but I have found that playing netball or doing something that keeps me busy gets my mind off it really really helps. Thank you for this video Joey you always make me look at a different side to life and its really refreshing! ♥

[@mahli6718]

Right in the middle of exam week! Thank you x10000000 Joey!!! 💓💓

[@SimplyHoward]

after having a terrible day at college...this was much needed.

[@TrangVu-im2bg]

awwww ~~~ when he flap his dog's ass OMG how cute are they

[@sabs2136]

wow finally a youtuber that can actually help so many people... I hope life goes very well with you, you deserve it thank you :)

[@annamolnar9181]

Loved this Joey, I really sat down and took out a pad and paper and just relaxed and wrote down my name, then continued, writing down ideas to just get away from things for a little bit or maybe do something for myself for once, and above all, relax 😌

[@_SarahHolly]

Joey, this is actually amazing. I didn't even really realized how stressed I felt until you were telling me to relax and let it go. I know you are the class clown and make ridiculous videos but these are so important and these girls and guys that look up to you are going to be so positively impacted by you taking the time to voice stuff like this. So thank you. For them and for me.

[@daniellenellas5483]

its true guysss everything he said is effective and is a therapeutic intervention to cope with stress

[@emilyforrester6825]

This video actually helped a lot, I've been stressing over this assignment for school since my teacher said if I don't hand it in I'll have to repeat and that really got to me so now I have panic attacks everyday because of it and when I took 3 deep breathes I actually began to cry and I couldn't stop myself yeah I'm still feeling stressed but it actually did help so thankyou for this joey it's very much appreciated ❤️😊

[@Raysacruz96]

you're so especial i love you

[@meaganwalsh1557]

I am actually so happy u did this because I have been dealing with stress alot and it keeps getting worse but Wat u showed me have helped like goin out for fresh air or doin something u love that has distracted me alot so thank u

[@miracleleyro5831]

Love this. Very much needed for school, thank you. If only the teachers would understand and watch this it would help my day so much lol Thank you Joey!!

[@adoriaaxo1377]

i wish my family thought my health comes first

[@amitheteenagewitch9484]

Same

[@meghanmb]

I really need this right now :) my grades are going down into a hole and I'm so unbelievably stressed.

[@NitishaSingh]

i am dealing with a lot of stress from school right now,and this video was really helpful. i really understand the fact that health come first!!

[@leanagroenewald9193]

your dog is THE CUTEST.. and this video is just perfect....simply perfect

[@Ericcaaa]

thank you....this really helped me. I've been really upset today and I've been stressed and I didnt know what to do...but watching this made me calm. thank you💙

[@poppinlover6]

Sigh, I feel better already. That calming music was so nice.

[@chantal9415]

Your videos are Always a Help to me,thank you:))

[@mariadixon_]

Don't know what it is but just listening to you speaking and listening to the words that you say has really calmed me down and made me feel less stressed. I definitely needed this. Thank you

[@nourj5282]

I really really needed this rn 😔 thank you ❤️

[@nickie2483]

thank u for this, im feeling somewhat depressed lately and this lifted my mood

[@Ricoleeee]

Please do more videos like these. I'm currently going through something likes this and this just helped so much. thank you!

[@melody39156]

this has helped me out as I've been stressing out a lot with writing scripts before filming the final copy of my scripts, so thank you :)

[@karolinahausman1929]

OMG! Your dog is so cool! When you were talking about him, he was like "yeah, I know stuff..." :P And that high 5... Bless you both! x

[@karolinahausman1929]

BTW, I've been recently so stressed out - it's my 1st year at uni, so much studying, I'm also in the volleyball team, so games, trainings, stats... and on top of that I got some virus 2 days ago, so... hmm... well, could be better, I guess. But today was just so beautiful outside, so I went out, took some pictures and I just felt AMAZING. Honestly, I don't remember the last time I was so relaxed! So go outside guys, it's so helpful! :)

[@dbee8786]

Thank you Joey for this video. I just came home from a really hard finals paper and was so close to breaking down because I'm scared that I'm going to fail. This video cheered me up a lot 😊

[@user-kv4fg5rr5z]

I deal with stress by watching my favourite TVs shows or movies and eating my favourite snack during it. I also LOVE listening to loud music with earphones it really helps I recommend it

[@morganmiller6128]

Thank God for Joey! The world needs more wonderful people like you, thank you this helped me alot😊

[@emilymcgee9810]

personally i think meditation can help with stress too, not necessarily religious meditation, just kind of mindfulness either guided or unguided meditation can be really nice (you can get music for either on spotify)

[@molzimayfreeman459]

I get stressed a lot and I will try and deal with it with the tips you have shared in this video. your so inspiring thankyou joey xxx

[@ItsEmer]

school isn't as big a deal as people think it is too much stress worry and negatives comes from it :/ going to try use your tips and hopefully they work :)

[@janetmenera4501]

Thanks Joey really awesome video and I love your dog ! I think hiking is another good way to unwind or just heading out to the beach, but I like to relieve a stressful day by just swimming and it really helps both body and mind

[@marygriffin1319]

Thanks for wanting to help others! I really want a dog so bad, but my mom says she will be stuck with it… Thank u, thank u, thank u!😁

[@gemmapinnock]

Needed this

[@divyamehta8161]

by far the best video to help cope up with this issue

[@delaneydawson6380]

thanks joey. I always have such a hard time dealing with stress. Especially when it comes to school and grades which is mainly stress i put on myself. But these tips are helpful. I also find listening to classical music helps.

[@NiaandBria]

this helped me so much just now, i was literally about to have a mental/emotional breakdown. schools just been too much!! thank you ☺ -bria

[@abby6792]

Reading and listening to music helps 😊

[@jamiekase6752]

Hey Joey, thank you for posting material that helps both you and us. I've been dealing with anxiety caused by stress for about a year now and it's sometimes hard to figure out how to control it when I never had to worry about it before. This video was really helpful, and I appreciate all you do for us.

[@lindsaywillow22]

To deal with stress I either play hockey, read a book, or turn my music up really loud and sing/dance.

[@simratrao250]

Thanks joey. This breathing thing helps. Thank you.

[@eyesofnile8937]

My life is dance. More particularly acrobatic rock, thanks Joey for your advices and your mentality.

[@niaparekh1313]

the music behind is so calming..thanks for the video Joey 💞

[@veronikelacasse4833]

Such an important message! I would recommend this video to anyone else who is dealing with stress